Practice

Pilates Group Reformer & Equipment classes offer a great value in training, flexibility of scheduling, and price. They are designed for students who want to add a second or third class to their weekly practice, or who are unable to commit to a standing appointment time each week. Equipment-based classes vary in content from week to week and can include training on the Pilates Reformer (including jumpboard training), Stability Chair, Arc Barrel, Spine Corrector, or Pilates Edge. The maximum number of students per class is 4. Classes can be reserved up to one week in advance, online or by phone. PLEASE NOTE: a 48 hour notice is necessary to avoid being charged for the class; students must have had at least 3 equipment-based Pilates privates or duets prior to participating in Group Reformer classes; and instructors will vary periodically for group classes.

Instructors at Practice work with you through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Focusing on the five basic principals highlighted in the Stott approach to the Pilates method, instructors guide you through exercises that utilize your body weight as well as small props to help you increase strength, flexibility, mobility, balance, and body awareness.

Instructors at Practice work with you through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Focusing on the five basic principals highlighted in the Stott approach to the Pilates method, instructors guide you through exercises that utilize your body weight as well as small props to help you increase strength, flexibility, mobility, balance, and body awareness.

Pilates Group Reformer & Equipment classes offer a great value in training, flexibility of scheduling, and price. They are designed for students who want to add a second or third class to their weekly practice, or who are unable to commit to a standing appointment time each week. Equipment-based classes vary in content from week to week and can include training on the Pilates Reformer (including jumpboard training), Stability Chair, Arc Barrel, Spine Corrector, or Pilates Edge. The maximum number of students per class is 4. Classes can be reserved up to one week in advance, online or by phone. PLEASE NOTE: a 48 hour notice is necessary to avoid being charged for the class; students must have had at least 3 equipment-based Pilates privates or duets prior to participating in Group Reformer classes; and instructors will vary periodically for group classes.

Hatha Yoga is foundational for all yoga styles. Designed for students who are new to yoga, who lack flexibility in their joints, or who have been away from exercise for a long time, this class invites you to unwind and release the stress and tension of the day. Leave your shoes and worries at the door while you build strength and flexibility through a regular yoga practice.

Pilates Group Reformer & Equipment classes offer a great value in training, flexibility of scheduling, and price. They are designed for students who want to add a second or third class to their weekly practice, or who are unable to commit to a standing appointment time each week. Equipment-based classes vary in content from week to week and can include training on the Pilates Reformer (including jumpboard training), Stability Chair, Arc Barrel, Spine Corrector, or Pilates Edge. The maximum number of students per class is 4. Classes can be reserved up to one week in advance, online or by phone. PLEASE NOTE: a 48 hour notice is necessary to avoid being charged for the class; students must have had at least 3 equipment-based Pilates privates or duets prior to participating in Group Reformer classes; and instructors will vary periodically for group classes.

This class combines yoga poses with a stability ball to help you improve balance, strength, and flexibility. The ball provides support for poses that might otherwise be too difficult, yet can also add a wonderful challenge to you balance for poses that you might see “easy.” Yoga on the ball pairs breathing and asana to create a flow of energy that will leave you feeling calm, strong, and centered. The class is open to students of all levels.

Energize yourself with a fantastic aerobic workout on the reformer. The Pilates Jumpboard workout offers heart-pumping moves that build strength and burn calories without the high impact of step aerobics. The maximum number of students per class is 4. Classes can be reserved up to one week in advance, online or by phone.

Yoga-Pilates Fusion combines the ancient system of Hatha Yoga with the "Contrology" method of Joseph Pilates. Each class will begin with warm up from both yoga and pilates. Challenging pilates matwork and Hatha Yoga will be interspersed throughout the workout providing both flexiblity training and core work. We will finish with a slow cool down and a relaxation pose called savasana. Experience how flexibility can improve your pilates and how strengthing your core can improve your yoga. This class is open to all levels.

Pilates Group Reformer & Equipment classes offer a great value in training, flexibility of scheduling, and price. They are designed for students who want to add a second or third class to their weekly practice, or who are unable to commit to a standing appointment time each week. Equipment-based classes vary in content from week to week and can include training on the Pilates Reformer (including jumpboard training), Stability Chair, Arc Barrel, Spine Corrector, or Pilates Edge. The maximum number of students per class is 4. Classes can be reserved up to one week in advance, online or by phone. PLEASE NOTE: a 48 hour notice is necessary to avoid being charged for the class; students must have had at least 3 equipment-based Pilates privates or duets prior to participating in Group Reformer classes; and instructors will vary periodically for group classes.

Instructors at Practice work with you through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Focusing on the five basic principals highlighted in the Stott approach to the Pilates method, instructors guide you through exercises that utilize your body weight as well as small props to help you increase strength, flexibility, mobility, balance, and body awareness.

Instructors at Practice work with you through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Focusing on the five basic principals highlighted in the Stott approach to the Pilates method, instructors guide you through exercises that utilize your body weight as well as small props to help you increase strength, flexibility, mobility, balance, and body awareness.

Pilates Group Reformer & Equipment classes offer a great value in training, flexibility of scheduling, and price. They are designed for students who want to add a second or third class to their weekly practice, or who are unable to commit to a standing appointment time each week. Equipment-based classes vary in content from week to week and can include training on the Pilates Reformer (including jumpboard training), Stability Chair, Arc Barrel, Spine Corrector, or Pilates Edge. The maximum number of students per class is 4. Classes can be reserved up to one week in advance, online or by phone. PLEASE NOTE: a 48 hour notice is necessary to avoid being charged for the class; students must have had at least 3 equipment-based Pilates privates or duets prior to participating in Group Reformer classes; and instructors will vary periodically for group classes.

Hatha Yoga is foundational for all yoga styles. Designed for students who are new to yoga, who lack flexibility in their joints, or who have been away from exercise for a long time, this class invites you to unwind and release the stress and tension of the day. Leave your shoes and worries at the door while you build strength and flexibility through a regular yoga practice.

Pilates Group Reformer & Equipment classes offer a great value in training, flexibility of scheduling, and price. They are designed for students who want to add a second or third class to their weekly practice, or who are unable to commit to a standing appointment time each week. Equipment-based classes vary in content from week to week and can include training on the Pilates Reformer (including jumpboard training), Stability Chair, Arc Barrel, Spine Corrector, or Pilates Edge. The maximum number of students per class is 4. Classes can be reserved up to one week in advance, online or by phone. PLEASE NOTE: a 48 hour notice is necessary to avoid being charged for the class; students must have had at least 3 equipment-based Pilates privates or duets prior to participating in Group Reformer classes; and instructors will vary periodically for group classes.

This class combines yoga poses with a stability ball to help you improve balance, strength, and flexibility. The ball provides support for poses that might otherwise be too difficult, yet can also add a wonderful challenge to you balance for poses that you might see “easy.” Yoga on the ball pairs breathing and asana to create a flow of energy that will leave you feeling calm, strong, and centered. The class is open to students of all levels.

Energize yourself with a fantastic aerobic workout on the reformer. The Pilates Jumpboard workout offers heart-pumping moves that build strength and burn calories without the high impact of step aerobics. The maximum number of students per class is 4. Classes can be reserved up to one week in advance, online or by phone.

Yoga-Pilates Fusion combines the ancient system of Hatha Yoga with the "Contrology" method of Joseph Pilates. Each class will begin with warm up from both yoga and pilates. Challenging pilates matwork and Hatha Yoga will be interspersed throughout the workout providing both flexiblity training and core work. We will finish with a slow cool down and a relaxation pose called savasana. Experience how flexibility can improve your pilates and how strengthing your core can improve your yoga. This class is open to all levels.