Yoga Island

Vinyasa for any level....the instructor will help you modify if you are a beginner. If you are a seasoned yogi the instructor will take you to the next level.

Yoga Therapy (Adaptive)Therapeutic application of yoga techniques to fit the current needs and interests of the individuals. This class is a slower paced and integrated mind-body approach using adaptive techniques for restoring the balance and functioning to the physical (musculoskeletal), physiological (digestion, respiration, cardiovascular, endocrine, and immune), and mental/emotional systems. No previous yoga experience is necessary. Gentle Yoga

A meditation in motion based on a challenging set sequence of postures from the Primary Series, as well as focused breathing techniques. Ashtanga Yoga literally means “eight-limbed path to enlightenment.”Same as Ashtanga Primary, but more challenging, incorporating postures from the Second Series.

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Class starts out with centering and then 10 or 15 minutes of movement to get the blood flowing and joints lubricated. Then we have a brief seated meditation and the rest of the class is spend in Yin poses (mainly seated postures) that are held for an average of 3 minutes each. This type of practice works on opening the joints and lengthening the thicker tissues of the body such as; muscle fascia, ligaments, and tendons. We use time and our breath to allow the body to open. This type of practice teaches the virtue of patience which can be taken off the mat and into the rest of your life.

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Gentle Yoga - A series of rejuvenating and supported poses to promote health and relaxation, perfect for beginners

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Vinyasa I - A unique flow of poses that is suitable for the beginner and intermediate

Class starts out with centering and then 10 or 15 minutes of movement to get the blood flowing and joints lubricated. Then we have a brief seated meditation and the rest of the class is spend in Yin poses (mainly seated postures) that are held for an average of 3 minutes each. This type of practice works on opening the joints and lengthening the thicker tissues of the body such as; muscle fascia, ligaments, and tendons. We use time and our breath to allow the body to open. This type of practice teaches the virtue of patience which can be taken off the mat and into the rest of your life.

Vinyasa I - A unique flow of poses that is suitable for the beginner and intermediate

Gentle Yoga - A series of rejuvenating and supported poses to promote health and relaxation, perfect for beginners

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Vinyasa I - A unique flow of poses that is suitable for the beginner and intermediate

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Gentle Yoga - A series of rejuvenating and supported poses to promote health and relaxation, perfect for beginners

A core workout with Pilates infused practice. Come try this new class!

Class starts out with centering and then 10 or 15 minutes of movement to get the blood flowing and joints lubricated. Then we have a brief seated meditation and the rest of the class is spend in Yin poses (mainly seated postures) that are held for an average of 3 minutes each. This type of practice works on opening the joints and lengthening the thicker tissues of the body such as; muscle fascia, ligaments, and tendons. We use time and our breath to allow the body to open. This type of practice teaches the virtue of patience which can be taken off the mat and into the rest of your life.

“The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!” Trainer style shoes please

Vinyasa I - A unique flow of poses that is suitable for the beginner and intermediate

Vinyasa I - A unique flow of poses that is suitable for the beginner and intermediate

Gentle Yoga - A series of rejuvenating and supported poses to promote health and relaxation, perfect for beginners

a vigorous vinyasa flow, and YIN relaxing poses to finish.

Vinyasa for any level....the instructor will help you modify if you are a beginner. If you are a seasoned yogi the instructor will take you to the next level.

Yoga Therapy (Adaptive)Therapeutic application of yoga techniques to fit the current needs and interests of the individuals. This class is a slower paced and integrated mind-body approach using adaptive techniques for restoring the balance and functioning to the physical (musculoskeletal), physiological (digestion, respiration, cardiovascular, endocrine, and immune), and mental/emotional systems. No previous yoga experience is necessary. Gentle Yoga

A meditation in motion based on a challenging set sequence of postures from the Primary Series, as well as focused breathing techniques. Ashtanga Yoga literally means “eight-limbed path to enlightenment.”Same as Ashtanga Primary, but more challenging, incorporating postures from the Second Series.

Provides a gentle, modified flow of yoga poses focused on stretching, alignment and matching movement with the breath. Suitable for all levels, including those new to yoga and anyone in need of a deeper muscle stretch.

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Class starts out with centering and then 10 or 15 minutes of movement to get the blood flowing and joints lubricated. Then we have a brief seated meditation and the rest of the class is spend in Yin poses (mainly seated postures) that are held for an average of 3 minutes each. This type of practice works on opening the joints and lengthening the thicker tissues of the body such as; muscle fascia, ligaments, and tendons. We use time and our breath to allow the body to open. This type of practice teaches the virtue of patience which can be taken off the mat and into the rest of your life.

A meditation in motion based on a challenging set sequence of postures from the Primary Series, as well as focused breathing techniques. Ashtanga Yoga literally means “eight-limbed path to enlightenment.”

A meditation in motion based on a challenging set sequence of postures from the Primary Series, as well as focused breathing techniques. Ashtanga Yoga literally means “eight-limbed path to enlightenment.”Same as Ashtanga Primary, but more challenging, incorporating postures from the Second Series.

Gentle Yoga - A series of rejuvenating and supported poses to promote health and relaxation, perfect for beginners

c

Vinyasa I - A unique flow of poses that is suitable for the beginner and intermediate

Class starts out with centering and then 10 or 15 minutes of movement to get the blood flowing and joints lubricated. Then we have a brief seated meditation and the rest of the class is spend in Yin poses (mainly seated postures) that are held for an average of 3 minutes each. This type of practice works on opening the joints and lengthening the thicker tissues of the body such as; muscle fascia, ligaments, and tendons. We use time and our breath to allow the body to open. This type of practice teaches the virtue of patience which can be taken off the mat and into the rest of your life.

Vinyasa I - A unique flow of poses that is suitable for the beginner and intermediate

Gentle Yoga - A series of rejuvenating and supported poses to promote health and relaxation, perfect for beginners

c

Vinyasa I - A unique flow of poses that is suitable for the beginner and intermediate

c

Gentle Yoga - A series of rejuvenating and supported poses to promote health and relaxation, perfect for beginners

A core workout with Pilates infused practice. Come try this new class!

Class starts out with centering and then 10 or 15 minutes of movement to get the blood flowing and joints lubricated. Then we have a brief seated meditation and the rest of the class is spend in Yin poses (mainly seated postures) that are held for an average of 3 minutes each. This type of practice works on opening the joints and lengthening the thicker tissues of the body such as; muscle fascia, ligaments, and tendons. We use time and our breath to allow the body to open. This type of practice teaches the virtue of patience which can be taken off the mat and into the rest of your life.

“The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!” Trainer style shoes please