Urban Yoga

A more basic and still energetic Urban Barre class in which we move at a slower pace and spend time introducing and mastering the barre class movements.

As Above So Below Part I: Relaxing Into Selfwith Katy HobbsFriday, May 31st from 6-8pm $30 in advance and $35 at the doorIn this quiet, evening workshop, we will explore our conditioned patterns of being in this world through music, meditation, art, and the work of Moshe Feldenkrais. Be prepared to explore your subtle body, relax, and reconnect. No prior movement experience required.

As Above So Below Part II: Alignment, Asana & Pranayama with Katy HobbsSaturday, June 1st from 2:30-4:30pm$30 in advance, $35 at the doorIn this 2 hour session, we will explore our physical bodies through experiential anatomy, asana (poses), and pranayama (breathwork). The work will center on the muscles in the back of the body that make up the diamond around our hearts, the jewel in the lotus. We will use imagery, play, and dialogue. No prior yoga experience needed.

As Above So Below Part III: The Dance of Spirit with Katy HobbsSunday, June 2nd from 1-3pm$30 in advance, $35 at the doorIn this 2 hour session, we will utilize music, movement, and magic as vehicles to move from our survival dance to our sacred dance. We will play with clarifying our soul's purpose so we can take that into our dance of life. Be prepared to play, dance, and celebreate. No prior movement experience required.

A more basic and still energetic Urban Barre class in which we move at a slower pace and spend time introducing and mastering the barre class movements.

A more basic and still energetic Urban Barre class in which we move at a slower pace and spend time introducing and mastering the barre class movements.