GST Body by Anna Rahe

GST's Body Barre class will work your GST actions in a variety of barre exercises designed to tone and strengthen your body.

Learn how to apply the proprietary GST Oxyllation Techniques® to your movement to help gain greater access to your body actions, improving your flexibility and range of motion.

Taught by Anna Rahe, the multi-level Open Class will give you an opportunity to learn the GST techniques in depth and experience a variety of the choreography in different ranges of motion and with different pieces of equipment.

Learn how to apply GST Bodywork techniques in your own personal practice of GST.

Feel the burn with this class designed to target your Ass, Abs and Arms.

Combine the GST Rehab and Stretch classes for a slower paced class that will help you work on the GST techniques and apply them to movement in a way that will help you work on your areas of pain and injury.

Feel the burn with this class designed to target your Ass, Abs and Arms.

Feel the burn with this class designed to target your Ass, Abs and Arms.

Get an introduction to the body techniques, equipment, and exercises of GST in this class designed for those who are either just starting with GST or wish to explore some of the basic concepts in depth.

Taught by Anna Rahe, the multi-level Open Class will give you an opportunity to learn the GST techniques in depth and experience a variety of the choreography in different ranges of motion and with different pieces of equipment.

Stretch and lengthen your muscles from the inside out with GST - actively improve your flexibility and range of motion!

Work on different exercises in this intermediate class designed to show you the moves to go with your GST techniques.

Work on different exercises in this intermediate class designed to show you the moves to go with your GST techniques.

Taught by Anna Rahe, the multi-level Open Class will give you an opportunity to learn the GST techniques in depth and experience a variety of the choreography in different ranges of motion and with different pieces of equipment.

This group class operates like a clinic, where each participant will get hands on attention from a teacher to work on their specific needs.

Feel the burn with this class designed to target your Ass, Abs and Arms.

Stretch and lengthen your muscles from the inside out with GST - actively improve your flexibility and range of motion!

Learn how to apply GST Bodywork techniques in your own personal practice of GST.

Feel the burn with this class designed to target your Ass, Abs and Arms.

GST's Body Barre class will work your GST actions in a variety of barre exercises designed to tone and strengthen your body.

Learn how to apply the proprietary GST Oxyllation Techniques® to your movement to help gain greater access to your body actions, improving your flexibility and range of motion.

Taught by Anna Rahe, the multi-level Open Class will give you an opportunity to learn the GST techniques in depth and experience a variety of the choreography in different ranges of motion and with different pieces of equipment.

Learn how to apply GST Bodywork techniques in your own personal practice of GST.

Feel the burn with this class designed to target your Ass, Abs and Arms.

Combine the GST Rehab and Stretch classes for a slower paced class that will help you work on the GST techniques and apply them to movement in a way that will help you work on your areas of pain and injury.

Feel the burn with this class designed to target your Ass, Abs and Arms.

Feel the burn with this class designed to target your Ass, Abs and Arms.

Get an introduction to the body techniques, equipment, and exercises of GST in this class designed for those who are either just starting with GST or wish to explore some of the basic concepts in depth.

Taught by Anna Rahe, the multi-level Open Class will give you an opportunity to learn the GST techniques in depth and experience a variety of the choreography in different ranges of motion and with different pieces of equipment.

Stretch and lengthen your muscles from the inside out with GST - actively improve your flexibility and range of motion!

Work on different exercises in this intermediate class designed to show you the moves to go with your GST techniques.

Work on different exercises in this intermediate class designed to show you the moves to go with your GST techniques.

GST's Body Barre class will work your GST actions in a variety of barre exercises designed to tone and strengthen your body.

This special shorter rehab class focuses on a specific issue each time in a condensed format to help you work on your chronic pain, tension or injury.

Taught by Anna Rahe, the multi-level Open Class will give you an opportunity to learn the GST techniques in depth and experience a variety of the choreography in different ranges of motion and with different pieces of equipment.

This group class operates like a clinic, where each participant will get hands on attention from a teacher to work on their specific needs.

Feel the burn with this class designed to target your Ass, Abs and Arms.

Stretch and lengthen your muscles from the inside out with GST - actively improve your flexibility and range of motion!