CEF of Boca Raton

House of Pain: Boot camp like you've never seen before! Focus in on strengthening, building endurance, and increasing speed & power utilizing jump ropes and ladder training. Be prepared to sweat in this class.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Open Barre: Complete dancer’s conditioning workout! A mixology of barre, global dance styles, Pilates, Lotte Berk and flexibility Open Barre is your power hour to get the job done!

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Tabata & TRX: 20 seconds full on, 10 seconds rest! The latest trend in high intensity training, enhanced with the use of TRX.

TRAMP!: A heart rate training, high intensity cardio class! Participants bounce together to release endorphins, build endurance, and tone their bodies. Proven to clear the lymphatic system.

This dynamic workout includes intense Cardio using the trampoline in combination with the TRX and Strength training. Weights, kettle bell and other functional training methods will be utilized. Get ready to transform your body with this triple action series. This workout is inspired and taught by a recent mother of triplets.

Reformer: Pilates enhanced with the reformer equipment strengthens you from the core outward.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Tramp & TRX: The ultimate fusion between heart pounding cardio and functional resistance training. Get your heart rate up while strengthening the entire body.

Krav Maga: 75 min self-defense class with hands-on striking skills & self-defense tactics for any real life situation. Learn to protect yourself, your friends, and your loved ones! Learn how to GET HOME SAFE!

Vinyasa Yoga: Link the movement and breath together to produce a flow of postures that lead naturally from one to the next

Taking your workout to another level of endurance and strength. This amazing workout will shock your muscles for the ultimate in body shaping results. Each week we will combine different workout tools and exercises to confuse muscles and shape your body. Each person will be taking on kettlebell training, bands, TRX, bosu, and cardio challenges. GET READY TO SWEAT!

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Open Barre: Complete dancer’s conditioning workout! A mixology of barre, global dance styles, Pilates, Lotte Berk and flexibility Open Barre is your power hour to get the job done!

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Power Flow Yoga: Beyond a typical Vinyasa flow, we focus in on toning and sculpting the body.

This dynamic workout includes intense Cardio using the trampoline in combination with the TRX and Strength training. Weights, kettle bell and other functional training methods will be utilized. Get ready to transform your body with this triple action series. This workout is inspired and taught by a recent mother of triplets.

Reformer: Pilates enhanced with the reformer equipment strengthens you from the core outward.

TRAMP!: A heart rate training, high intensity cardio class! Participants bounce together to release endorphins, build endurance, and tone their bodies. Proven to clear the lymphatic system.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

This dynamic workout includes intense Cardio using the trampoline in combination with the TRX and Strength training. Weights, kettle bell and other functional training methods will be utilized. Get ready to transform your body with this triple action series.

Krav Maga: 75 min self-defense class with hands-on striking skills & self-defense tactics for any real life situation. Learn to protect yourself, your friends, and your loved ones! Learn how to GET HOME SAFE!

Vinyasa Yoga: Link the movement and breath together to produce a flow of postures that lead naturally from one to the next

Cutting Edge Boot camp: The latest fitness fads warped into an insane boot camp experience!

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Vinyasa Yoga: Link the movement and breath together to produce a flow of postures that lead naturally from one to the next

Vinyasa Yoga: Link the movement and breath together to produce a flow of postures that lead naturally from one to the next

This dynamic workout includes intense Cardio using the trampoline in combination with the TRX and Strength training. Weights, kettle bell and other functional training methods will be utilized. Get ready to transform your body with this triple action series.

P90 Live: A spin off the infamous P90X, only bigger, better, and LIVE! Come jump, squat, and sweat your way to a better body.

Reformer: Pilates enhanced with the reformer equipment strengthens you from the core outward.

House of Pain: Boot camp like you've never seen before! Focus in on strengthening, building endurance, and increasing speed & power utilizing jump ropes and ladder training. Be prepared to sweat in this class.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Open Barre: Complete dancer’s conditioning workout! A mixology of barre, global dance styles, Pilates, Lotte Berk and flexibility Open Barre is your power hour to get the job done!

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Tabata & TRX: 20 seconds full on, 10 seconds rest! The latest trend in high intensity training, enhanced with the use of TRX.

TRAMP!: A heart rate training, high intensity cardio class! Participants bounce together to release endorphins, build endurance, and tone their bodies. Proven to clear the lymphatic system.

This dynamic workout includes intense Cardio using the trampoline in combination with the TRX and Strength training. Weights, kettle bell and other functional training methods will be utilized. Get ready to transform your body with this triple action series. This workout is inspired and taught by a recent mother of triplets.

Reformer: Pilates enhanced with the reformer equipment strengthens you from the core outward.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Tramp & TRX: The ultimate fusion between heart pounding cardio and functional resistance training. Get your heart rate up while strengthening the entire body.

Krav Maga: 75 min self-defense class with hands-on striking skills & self-defense tactics for any real life situation. Learn to protect yourself, your friends, and your loved ones! Learn how to GET HOME SAFE!

Vinyasa Yoga: Link the movement and breath together to produce a flow of postures that lead naturally from one to the next

Taking your workout to another level of endurance and strength. This amazing workout will shock your muscles for the ultimate in body shaping results. Each week we will combine different workout tools and exercises to confuse muscles and shape your body. Each person will be taking on kettlebell training, bands, TRX, bosu, and cardio challenges. GET READY TO SWEAT!

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Open Barre: Complete dancer’s conditioning workout! A mixology of barre, global dance styles, Pilates, Lotte Berk and flexibility Open Barre is your power hour to get the job done!

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Power Flow Yoga: Beyond a typical Vinyasa flow, we focus in on toning and sculpting the body.

This dynamic workout includes intense Cardio using the trampoline in combination with the TRX and Strength training. Weights, kettle bell and other functional training methods will be utilized. Get ready to transform your body with this triple action series. This workout is inspired and taught by a recent mother of triplets.

Reformer: Pilates enhanced with the reformer equipment strengthens you from the core outward.

TRAMP!: A heart rate training, high intensity cardio class! Participants bounce together to release endorphins, build endurance, and tone their bodies. Proven to clear the lymphatic system.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

This dynamic workout includes intense Cardio using the trampoline in combination with the TRX and Strength training. Weights, kettle bell and other functional training methods will be utilized. Get ready to transform your body with this triple action series.

Krav Maga: 75 min self-defense class with hands-on striking skills & self-defense tactics for any real life situation. Learn to protect yourself, your friends, and your loved ones! Learn how to GET HOME SAFE!

Vinyasa Yoga: Link the movement and breath together to produce a flow of postures that lead naturally from one to the next

Cutting Edge Boot camp: The latest fitness fads warped into an insane boot camp experience!

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Vinyasa Yoga: Link the movement and breath together to produce a flow of postures that lead naturally from one to the next

Vinyasa Yoga: Link the movement and breath together to produce a flow of postures that lead naturally from one to the next