CEF of Boca Raton

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Effective 30 minute combination of PNF, partner assisted and isometric stretching to recover faster, develop strength and increase overall flexibility and range of motion. Great complement to the H.I.T.-40 Class.

Spin Fusion integrates the benefits of cardio interval training with light weights and bands to improve strength and create lean muscles.You will train in your fat burning zone for 45 to 50 minutes with this effective fat burning combo.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

Reformer: Pilates enhanced with the reformer equipment strengthens you from the core outward.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

Spin Fusion integrates the benefits of cardio interval training with light weights and bands to improve strength and create lean muscles.You will train in your fat burning zone for 45 to 50 minutes with this effective fat burning combo.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Effective 30 minute combination of PNF, partner assisted and isometric stretching to recover faster, develop strength and increase overall flexibility and range of motion. Great complement to the H.I.T.-40 Class.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Effective 30 minute combination of PNF, partner assisted and isometric stretching to recover faster, develop strength and increase overall flexibility and range of motion. Great complement to the H.I.T.-40 Class.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

Effective 30 minute combination of PNF, partner assisted and isometric stretching to recover faster, develop strength and increase overall flexibility and range of motion. Great complement to the H.I.T.-40 Class.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Spin Fusion integrates the benefits of cardio interval training with light weights and bands to improve strength and create lean muscles.You will train in your fat burning zone for 45 to 50 minutes with this effective fat burning combo.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

Spin Fusion integrates the benefits of cardio interval training with light weights and bands to improve strength and create lean muscles.You will train in your fat burning zone for 45 to 50 minutes with this effective fat burning combo.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Effective 30 minute combination of PNF, partner assisted and isometric stretching to recover faster, develop strength and increase overall flexibility and range of motion. Great complement to the H.I.T.-40 Class.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

20 seconds on, 10 seconds off, 8 rounds, 5-7 exercises, using the bosu ball and other equipment. This class will increase core strength and stability.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Spin Fusion integrates the benefits of cardio interval training with light weights and bands to improve strength and create lean muscles.You will train in your fat burning zone for 45 to 50 minutes with this effective fat burning combo.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

Reformer: Pilates enhanced with the reformer equipment strengthens you from the core outward.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

Spin Fusion integrates the benefits of cardio interval training with light weights and bands to improve strength and create lean muscles.You will train in your fat burning zone for 45 to 50 minutes with this effective fat burning combo.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Effective 30 minute combination of PNF, partner assisted and isometric stretching to recover faster, develop strength and increase overall flexibility and range of motion. Great complement to the H.I.T.-40 Class.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Effective 30 minute combination of PNF, partner assisted and isometric stretching to recover faster, develop strength and increase overall flexibility and range of motion. Great complement to the H.I.T.-40 Class.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

Effective 30 minute combination of PNF, partner assisted and isometric stretching to recover faster, develop strength and increase overall flexibility and range of motion. Great complement to the H.I.T.-40 Class.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Spin Fusion integrates the benefits of cardio interval training with light weights and bands to improve strength and create lean muscles.You will train in your fat burning zone for 45 to 50 minutes with this effective fat burning combo.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

Spin Fusion integrates the benefits of cardio interval training with light weights and bands to improve strength and create lean muscles.You will train in your fat burning zone for 45 to 50 minutes with this effective fat burning combo.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

Effective 30 minute combination of PNF, partner assisted and isometric stretching to recover faster, develop strength and increase overall flexibility and range of motion. Great complement to the H.I.T.-40 Class.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

H.I.T. - 40 is a 40 minute high intensity strength training class to achieve optimum results. This "timed" class balances power, strength and endurance to burn up to 700 calories in one workout.

20 seconds on, 10 seconds off, 8 rounds, 5-7 exercises, using the bosu ball and other equipment. This class will increase core strength and stability.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.

An amazing core and overall body workout that will help strengthen your core, increase flexibility, as well as improve your posture. Each client will have their own reformer with attached tower throughout the entire class. This Pilates Class incorporates a fitness component to ensure a total body workout that will achieve maximum results.