• CrossFit Valley Park
  • CrossFit Valley Park

  • About CrossFit Valley Park

    Fitness does more than just work your muscles – it’s an important factor in de-stressing and staying both physically and mentally well. And while working out can be a chore for some, or by contrast the ultimate hobby for others, there are plenty of ways to get fit while doing something you love, whether it be in the gym or the great outdoors. On SpaFinder, you can find many spas, fitness facilities, and yoga studios that offer fitness activities to suit just about anyone and everyone. With thousands of new partners, we’re excited to offer fitness listings like this one. Thanks for using SpaFinder!

    Location

    CrossFit Valley Park

    ADDRESS

    814 St. Louis Ave.
    Valley Park, MO  63088
    United States

    Phone: (636) 529-1605

Book a Class Instantly

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Tuesday, May 21, 2013 Duration Price
CrossFit Class

5:30 AM - 6:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:30 AM - 7:30 AM 15.00 Select Now
CrossFit Class

9:00 AM - 10:00 AM 15.00 Select Now
CrossFit Class

4:00 PM - 5:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:00 PM - 6:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:00 PM - 7:00 PM 15.00 Select Now
On Ramp

6:00 PM - 7:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 7:00 PM - 8:00 PM 15.00 Select Now
Wednesday, May 22, 2013 Duration Price
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:30 AM - 6:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:30 AM - 7:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 9:30 AM - 10:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 12:00 PM - 1:00 PM 15.00 Select Now
CrossFit Class

4:00 PM - 5:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:00 PM - 6:00 PM 15.00 Select Now
Olympic Weightlifting/Strength

5:15 PM - 7:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:00 PM - 7:00 PM 15.00 Select Now
On Ramp

7:00 PM - 8:00 PM 15.00 Select Now
Thursday, May 23, 2013 Duration Price
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:30 AM - 6:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:30 AM - 7:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 9:00 AM - 10:00 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 4:00 PM - 5:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:00 PM - 6:00 PM 15.00 Select Now
CrossFit Class

6:00 PM - 7:00 PM 15.00 Select Now
On Ramp

6:00 PM - 7:00 PM 15.00 Select Now
Friday, May 24, 2013 Duration Price
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:30 AM - 6:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:30 AM - 7:30 AM 15.00 Select Now
CrossFit Class

9:30 AM - 10:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 12:00 PM - 1:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 4:30 PM - 5:30 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:30 PM - 6:30 PM 15.00 Select Now
Saturday, May 25, 2013 Duration Price
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 8:00 AM - 9:00 AM 15.00 Select Now
FREE Intro Class

8:00 AM - 9:00 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 9:00 AM - 10:00 AM 15.00 Select Now
Olympic Weightlifting Intro/Open Lifting

9:00 AM - 11:00 AM 15.00 Select Now
On Ramp

10:00 AM - 11:00 AM 15.00 Select Now
Monday, May 27, 2013 Duration Price
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:30 AM - 6:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:30 AM - 7:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 9:30 AM - 10:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 12:00 PM - 1:00 PM 15.00 Select Now
CrossFit Class

4:00 PM - 5:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:00 PM - 6:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:00 PM - 7:00 PM 15.00 Select Now
On Ramp

6:00 PM - 7:00 PM 15.00 Select Now
Tuesday, May 28, 2013 Duration Price
CrossFit Class

5:30 AM - 6:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:30 AM - 7:30 AM 15.00 Select Now
CrossFit Class

9:00 AM - 10:00 AM 15.00 Select Now
CrossFit Class

4:00 PM - 5:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:00 PM - 6:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:00 PM - 7:00 PM 15.00 Select Now
On Ramp

6:00 PM - 7:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 7:00 PM - 8:00 PM 15.00 Select Now
Wednesday, May 29, 2013 Duration Price
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:30 AM - 6:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:30 AM - 7:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 9:30 AM - 10:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 12:00 PM - 1:00 PM 15.00 Select Now
CrossFit Class

4:00 PM - 5:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:00 PM - 6:00 PM 15.00 Select Now
Olympic Weightlifting/Strength

5:15 PM - 7:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:00 PM - 7:00 PM 15.00 Select Now
On Ramp

7:00 PM - 8:00 PM 15.00 Select Now
Thursday, May 30, 2013 Duration Price
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:30 AM - 6:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:30 AM - 7:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 9:00 AM - 10:00 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 4:00 PM - 5:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:00 PM - 6:00 PM 15.00 Select Now
CrossFit Class

6:00 PM - 7:00 PM 15.00 Select Now
On Ramp

6:00 PM - 7:00 PM 15.00 Select Now
Friday, May 31, 2013 Duration Price
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:30 AM - 6:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:30 AM - 7:30 AM 15.00 Select Now
CrossFit Class

9:30 AM - 10:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 12:00 PM - 1:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 4:30 PM - 5:30 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:30 PM - 6:30 PM 15.00 Select Now
Saturday, June 1, 2013 Duration Price
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 8:00 AM - 9:00 AM 15.00 Select Now
FREE Intro Class

8:00 AM - 9:00 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 9:00 AM - 10:00 AM 15.00 Select Now
Olympic Weightlifting Intro/Open Lifting

9:00 AM - 11:00 AM 15.00 Select Now
On Ramp

10:00 AM - 11:00 AM 15.00 Select Now
Monday, June 3, 2013 Duration Price
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:30 AM - 6:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:30 AM - 7:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 9:30 AM - 10:30 AM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 12:00 PM - 1:00 PM 15.00 Select Now
CrossFit Class

4:00 PM - 5:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 5:00 PM - 6:00 PM 15.00 Select Now
CrossFit Class

This class consists of strength and skill work of the various foundation and accessory exercises associated with CrossFit. The class will begin with a varied warm-up and move into skill work. Class will conclude with a short W.O.D. The nature of the W.O.D. will vary. You should be familiar with the foundation exercises before attending. If you arrive late, the default warm-up will be a 500 Meter Row, 20 lunges, 10 burpees.

 6:00 PM - 7:00 PM 15.00 Select Now
On Ramp

6:00 PM - 7:00 PM 15.00 Select Now

CrossFit Valley Park

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Location & Hours

Business Address

CrossFit Valley Park

814 St. Louis Ave.
Valley Park, MO  63088
United States

Phone: (636) 529-1605

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CrossFit Valley Park
By unknown | Tuesday, May 21, 2013
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