Flow Yoga Hood River

1 hour and 10 minutes of alignment based vinyasa yoga for those that have, or would like to have, a strong asana practice. With focus on muscular strength balanced with ease, we break down and play with what is possible (handstands and arm balances). Come! You will be supported and reminded of your magnificence.

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited.

Hot Yoga blends dynamic elements of Hot 26 and Vinyasa Yoga. It combines the detoxifying qualities of Hot 26 with the meditative qualties of Vinyasa. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, fun and suitable for all levels.

Your body and gravity become the challenge: using TRX suspension trainers, plyometrics, splinter techniques (finishing set - getting to fatigue one more time - creating muscle chaos/confusion), and other functional and gravity-inspired methods and equipment you will achieve a level of mind, body and heart fitness you never imagined possible. A 45 minute session of transformative evolution.

Candlelit Yang/Yin - A great end-of-the-day class that begins with breath and dynamic vinyasa flow yoga and eases in to long yin stretches to relax, balance and ground your energy. The perfect one-hour long, mid-week rejuvenating, practice.

Hot Yoga blends dynamic elements of Hot 26 and Vinyasa Yoga. It combines the detoxifying qualities of Hot 26 with the meditative qualties of Vinyasa. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, fun and suitable for all levels.

A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited.

A dynamic class that begins with a yoga warm-up, merges into a dynamic strength training program (i.e., safe, yet effective, self-monitored-intensity strength training for real life and all sports), finally, we go down to the mats for core strengthening and deep yoga stretches. This class will be limited to 14 people because we will be using special equipment like core balls, stability balls, hand weights, and more.

Restorative yoga is a profoundly healing form of yoga. In a restorative class, all of the poses are completely supported by props, thus releasing the body to rest in them for longer periods to receive deeper benefits derived from the poses, and encouraging the body's innate healing. Fully supported, passive poses induce a deep state of relaxation, a seed for meditation. In addition, the poses awaken dull areas of the body to improve circulation and encourage healing. Restorative poses can be powerfully beneficial to bring about awareness of muscular and respiratory holding patterns.

Meditation in motion, focuses on mindful awareness of the body through alignment and longer holds of postures. This practice encourages a balance between engagement and willful surrender through a moderate flowing style. Vinyasa class for all levels emphasizing pose progression, pain-free range of motion, ease and breath. 60 minutes

Active Intentions is a yoga based program which also incorporates movement from dance, gymnastics, and martial arts. Classes will include fun music, lots of movement, games, concentration and laughter. Students will learn about their bodies froma a variety of perspectives in a fun and social environment.

Warrior Yoga is a fusion of Vinyasa Flow, Budokon Flow, Tai Chi, Mixed Martial Arts and strength training sequences.

Basic Cycle - a beginner, senior, less intense, and more adaptable Cycle training class—more detail, no intimidation. 45 min

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

Functional Fly—a beginner, senior, slower, and more adaptable Fly class—more detail, no intimidation, no impact. 45 min

A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited.

This class is taught by Laurie Van Cott, physical therapist, and focuses on anatomical alignment, healing, and cross training that includes developing functional strength and flexibility for muscle balance through long holds.

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

Hot Yoga blends dynamic elements of Hot 26 and Vinyasa Yoga. It combines the detoxifying qualities of Hot 26 with the meditative qualties of Vinyasa. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, fun and suitable for all levels.

Fitness, friendship, and positive self-image is the focus here (ages 3-10). Evening classes are taught the same time as adult class so parents can attend their own class at the same time!

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited.

Your body and gravity become the challenge: using TRX suspension trainers, plyometrics, splinter techniques (finishing set - getting to fatigue one more time - creating muscle chaos/confusion), and other functional and gravity-inspired methods and equipment you will achieve a level of mind, body and heart fitness you never imagined possible. A 45 minute session of transformative evolution.

This class is designed for participants looking for a modified , supported, gentle flow yoga class. Appropriate for all ages and abilities.

Pregnancy Yoga-classes are designed to help women increase energy and vitality, to soften, surrender and deeply relax. Emphasis is on breathwork, listening to one's body and connecting with baby. Women gain confidence in their ability to give birth and mother their newborn child as they learn to trust their inner voice and be powerful. Sessions include special birth partner classes, focusing on communication, breathing and massage techniques as well as positions for labor and birth. Pregnancy yoga is followed up with Post Partum Yoga for new moms and their babies. A wonderful time for moms to come together and meet each other's babies and support one another.

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

Fitness, friendship, and positive self-image is the focus here (ages 3-10). Evening classes are taught the same time as adult class so parents can attend their own class at the same time!

Delving into meditation and self inquiry offers each of us opportunities to awaken to what is most deeply true in ourselves.

Sunday night meditative Yin class… breath, awareness, and cultivating peace. Focused breathing, long Yin holds, and deep centering results in a sense of awareness, calm, peace and inner stillness. All levels welcome. This class is 90 min: 60-75 min asana and 15-30 min meditation/satsang.

A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited.

Qigong (pronounced chee gong) is the chinese term for “breath exercise.” Unlike our western understanding of breath, the concept of qi refers to the living energy present in all life forms. This energy is not static, but constantly changing, expanding and contracting. It is this broader movement of qi that we refer to as “breath.” Qi moves with pattern, rhythm and direction. These are observable characteristics that we strive to cultivate an awareness of in our own bodies and the world around us through the practice of qigong. In this class, we will use simple, repetitive exercises to cultivate an awareness of our own qi and its unique patterns in our bodies. With just a little bit of practice, you will be able to use your own awareness to move and unblock areas in your body that tend to become stuck and slow. The result will be greater flow and dynamic change as you learn to restore the breath of Nature within your own body. Each class builds on the one befo

Class Description: In this class we will be exploring the map of the 5Rhythms, how they move in our bodies and how they move in our lives. The class will begin with a short warm up where you will be guided by the music and by tuning into your own bodies movement. After the warm up we will focus on one of the rhythms and the embodiment of it. This class is wonderful for getting into your body and out of your head. Anyone can do this, there are no physical requirements other than a beating heart and breath.

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

Hot Yoga blends dynamic elements of Hot 26 and Vinyasa Yoga. It combines the detoxifying qualities of Hot 26 with the meditative qualties of Vinyasa. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, fun and suitable for all levels.

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited.

A circuit training session filled with love and laughter utilizing suspension trainers, dumbbells , stability balls, and YOUR BODY!

Think you have to be young, healthy, fit or flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This class emphasizes asana, as well as breathing practices, pranayama, and meditation. The health benefits of hatha yoga are profound and the vital energy you will feel is amazing.

Meditation in motion, focuses on mindful awareness of the body through alignment and longer holds of postures. This practice encourages a balance between engagement and willful surrender through a moderate flowing style. Vinyasa class for all levels emphasizing pose progression, pain-free range of motion, ease and breath. 60 minutes

Active Intentions is a yoga based program which also incorporates movement from dance, gymnastics, and martial arts. Classes will include fun music, lots of movement, games, concentration and laughter. Students will learn about their bodies froma a variety of perspectives in a fun and social environment.

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

Basic Cycle - a beginner, senior, less intense, and more adaptable Cycle training class—more detail, no intimidation. 45 min

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

Functional Fly—a beginner, senior, slower, and more adaptable Fly class—more detail, no intimidation, no impact. 45 min

A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited.

Delving into meditation and self inquiry offers each of us opportunities to awaken to what is most deeply true in ourselves.

1 hour and 10 minutes of alignment based vinyasa yoga for those that have, or would like to have, a strong asana practice. With focus on muscular strength balanced with ease, we break down and play with what is possible (handstands and arm balances). Come! You will be supported and reminded of your magnificence.

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited.

Hot Yoga blends dynamic elements of Hot 26 and Vinyasa Yoga. It combines the detoxifying qualities of Hot 26 with the meditative qualties of Vinyasa. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, fun and suitable for all levels.

Your body and gravity become the challenge: using TRX suspension trainers, plyometrics, splinter techniques (finishing set - getting to fatigue one more time - creating muscle chaos/confusion), and other functional and gravity-inspired methods and equipment you will achieve a level of mind, body and heart fitness you never imagined possible. A 45 minute session of transformative evolution.

Candlelit Yang/Yin - A great end-of-the-day class that begins with breath and dynamic vinyasa flow yoga and eases in to long yin stretches to relax, balance and ground your energy. The perfect one-hour long, mid-week rejuvenating, practice.

Hot Yoga blends dynamic elements of Hot 26 and Vinyasa Yoga. It combines the detoxifying qualities of Hot 26 with the meditative qualties of Vinyasa. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, fun and suitable for all levels.

A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited.

A dynamic class that begins with a yoga warm-up, merges into a dynamic strength training program (i.e., safe, yet effective, self-monitored-intensity strength training for real life and all sports), finally, we go down to the mats for core strengthening and deep yoga stretches. This class will be limited to 14 people because we will be using special equipment like core balls, stability balls, hand weights, and more.

Restorative yoga is a profoundly healing form of yoga. In a restorative class, all of the poses are completely supported by props, thus releasing the body to rest in them for longer periods to receive deeper benefits derived from the poses, and encouraging the body's innate healing. Fully supported, passive poses induce a deep state of relaxation, a seed for meditation. In addition, the poses awaken dull areas of the body to improve circulation and encourage healing. Restorative poses can be powerfully beneficial to bring about awareness of muscular and respiratory holding patterns.

Meditation in motion, focuses on mindful awareness of the body through alignment and longer holds of postures. This practice encourages a balance between engagement and willful surrender through a moderate flowing style. Vinyasa class for all levels emphasizing pose progression, pain-free range of motion, ease and breath. 60 minutes

Active Intentions is a yoga based program which also incorporates movement from dance, gymnastics, and martial arts. Classes will include fun music, lots of movement, games, concentration and laughter. Students will learn about their bodies froma a variety of perspectives in a fun and social environment.

Warrior Yoga is a fusion of Vinyasa Flow, Budokon Flow, Tai Chi, Mixed Martial Arts and strength training sequences.

Basic Cycle - a beginner, senior, less intense, and more adaptable Cycle training class—more detail, no intimidation. 45 min

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

Functional Fly—a beginner, senior, slower, and more adaptable Fly class—more detail, no intimidation, no impact. 45 min

A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited.

This class is taught by Laurie Van Cott, physical therapist, and focuses on anatomical alignment, healing, and cross training that includes developing functional strength and flexibility for muscle balance through long holds.

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

Hot Yoga blends dynamic elements of Hot 26 and Vinyasa Yoga. It combines the detoxifying qualities of Hot 26 with the meditative qualties of Vinyasa. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, fun and suitable for all levels.

Fitness, friendship, and positive self-image is the focus here (ages 3-10). Evening classes are taught the same time as adult class so parents can attend their own class at the same time!

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited.

Your body and gravity become the challenge: using TRX suspension trainers, plyometrics, splinter techniques (finishing set - getting to fatigue one more time - creating muscle chaos/confusion), and other functional and gravity-inspired methods and equipment you will achieve a level of mind, body and heart fitness you never imagined possible. A 45 minute session of transformative evolution.

This class is designed for participants looking for a modified , supported, gentle flow yoga class. Appropriate for all ages and abilities.

Pregnancy Yoga-classes are designed to help women increase energy and vitality, to soften, surrender and deeply relax. Emphasis is on breathwork, listening to one's body and connecting with baby. Women gain confidence in their ability to give birth and mother their newborn child as they learn to trust their inner voice and be powerful. Sessions include special birth partner classes, focusing on communication, breathing and massage techniques as well as positions for labor and birth. Pregnancy yoga is followed up with Post Partum Yoga for new moms and their babies. A wonderful time for moms to come together and meet each other's babies and support one another.

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

Fitness, friendship, and positive self-image is the focus here (ages 3-10). Evening classes are taught the same time as adult class so parents can attend their own class at the same time!

Delving into meditation and self inquiry offers each of us opportunities to awaken to what is most deeply true in ourselves.

Sunday night meditative Yin class… breath, awareness, and cultivating peace. Focused breathing, long Yin holds, and deep centering results in a sense of awareness, calm, peace and inner stillness. All levels welcome. This class is 90 min: 60-75 min asana and 15-30 min meditation/satsang.

A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited.

Qigong (pronounced chee gong) is the chinese term for “breath exercise.” Unlike our western understanding of breath, the concept of qi refers to the living energy present in all life forms. This energy is not static, but constantly changing, expanding and contracting. It is this broader movement of qi that we refer to as “breath.” Qi moves with pattern, rhythm and direction. These are observable characteristics that we strive to cultivate an awareness of in our own bodies and the world around us through the practice of qigong. In this class, we will use simple, repetitive exercises to cultivate an awareness of our own qi and its unique patterns in our bodies. With just a little bit of practice, you will be able to use your own awareness to move and unblock areas in your body that tend to become stuck and slow. The result will be greater flow and dynamic change as you learn to restore the breath of Nature within your own body. Each class builds on the one befo

Class Description: In this class we will be exploring the map of the 5Rhythms, how they move in our bodies and how they move in our lives. The class will begin with a short warm up where you will be guided by the music and by tuning into your own bodies movement. After the warm up we will focus on one of the rhythms and the embodiment of it. This class is wonderful for getting into your body and out of your head. Anyone can do this, there are no physical requirements other than a beating heart and breath.

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

A dynamic class that begins with a yoga warm-up, merges into a dynamic strength training program (i.e., safe, yet effective, self-monitored-intensity strength training for real life and all sports), finally, we go down to the mats for core strengthening and deep yoga stretches. This class will be limited to 14 people because we will be using special equipment like core balls, stability balls, hand weights, and more.

A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited.

A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited.

Hot Yoga blends dynamic elements of Hot 26 and Vinyasa Yoga. It combines the detoxifying qualities of Hot 26 with the meditative qualties of Vinyasa. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, fun and suitable for all levels.

Your body and gravity become the challenge: using TRX suspension trainers, plyometrics, splinter techniques (finishing set - getting to fatigue one more time - creating muscle chaos/confusion), and other functional and gravity-inspired methods and equipment you will achieve a level of mind, body and heart fitness you never imagined possible. A 45 minute session of transformative evolution.

Hot Yoga blends dynamic elements of Hot 26 and Vinyasa Yoga. It combines the detoxifying qualities of Hot 26 with the meditative qualties of Vinyasa. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, fun and suitable for all levels.

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited.

A circuit training session filled with love and laughter utilizing suspension trainers, dumbbells , stability balls, and YOUR BODY!

Think you have to be young, healthy, fit or flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This class emphasizes asana, as well as breathing practices, pranayama, and meditation. The health benefits of hatha yoga are profound and the vital energy you will feel is amazing.

Meditation in motion, focuses on mindful awareness of the body through alignment and longer holds of postures. This practice encourages a balance between engagement and willful surrender through a moderate flowing style. Vinyasa class for all levels emphasizing pose progression, pain-free range of motion, ease and breath. 60 minutes

Active Intentions is a yoga based program which also incorporates movement from dance, gymnastics, and martial arts. Classes will include fun music, lots of movement, games, concentration and laughter. Students will learn about their bodies froma a variety of perspectives in a fun and social environment.

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

Basic Cycle - a beginner, senior, less intense, and more adaptable Cycle training class—more detail, no intimidation. 45 min

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

Functional Fly—a beginner, senior, slower, and more adaptable Fly class—more detail, no intimidation, no impact. 45 min