Namaste Personal Training

Body composition is more than skin deep, and sometimes percentages are not enough. The BodyMetrix System is the same professional-grade ultrasound technology used by elite athletes and trainers. Now you can show clients and patients their actual fat loss and muscle gain and assess targeted areas without embarrassing and painful pinching. The BodyMetrix works by using ultrasound. When ultrasound waves penetrate tissue, reflections occur at different tissue boundaries. For example, there are strong ultrasound reflections at fat-muscle and muscle-bone.Ultrasound allows the BodyMetrix to detect the true fat thickness at each measurement point. By making measurements at multiple points on the body an accurate body fat % can be determined.Also, ultrasound measurements are not affected by hydration, exercise level, and caffeine intake, therefore providing consistent results. $149.00

This is the one piece of information that no one should be without. Whether it's losing 10 pounds or 100 pounds - KNOWING how many calories your body burns WITHOUT exercising it the key that sets you free. $100.00

One on one experience that will stick with you for a long time. A challenging 30 minute session. $40/session

2 clients work with a trainer for 30 minutes. Each client is challenged to their own limits and goals $32.50/session per person

2 clients work with a trainer for 30 minutes. Each client is challenged to their own limits and goals. $37.50/session per person

One on one experience that will stick with you for a long time. A challenging 30 minute session with the the top trainer. $50.00/session

2 Clients work with trainer for 45 minutes. Each client is challenged to their own limits and goals. $95.00/session

One on one experience that will stick with you for a long time. A challenging 45 minute session. $65.00

2 Clients work with trainer for 45 minutes. Each client is challenged to their own limits and goals. $42.50/session per person

This is ideal for seasoned athletes that need an extra push or new comers that need a little more time in between sets. These 45 minute sessions can really set you apart from the crowd! $75/session

Unlike most "cardio kick boxing" classes, you will not just go through the paces and jump around. You will learn how to throw jabs, crosses, hooks, and also the proper way to defend and kick. Class takes place at 1240 Powell Street. PLEASE NOTE: If you have a Living Social coupon this class is NOT included. You will be charged $20 per class. Thank you!

Our new Introductory classes offer smaller classes, more instructors per class, and a program design for functional training based on each persons ability. We will utilize all of the training principles but with some inspiring modifications. Clients in these classes will still be expected to give it their all. Classes will range from 30-45 minutes depending on the class.

Our new Introductory classes offer smaller classes, more instructors per class, and a program design for functional training based on each persons ability. We will utilize all of the training principles but with some inspiring modifications. Clients in these classes will still be expected to give it their all. Classes will range from 30-45 minutes depending on the class.

Unlike most "cardio kick boxing" classes, you will not just go through the paces and jump around. You will learn how to throw jabs, crosses, hooks, and also the proper way to defend and kick. Class takes place at 1240 Powell Street. PLEASE NOTE: If you have a Living Social coupon this class is NOT included. You will be charged $20 per class. Thank you!

Our new Introductory classes offer smaller classes, more instructors per class, and a program design for functional training based on each persons ability. We will utilize all of the training principles but with some inspiring modifications. Clients in these classes will still be expected to give it their all. Classes will range from 30-45 minutes depending on the class.

Our new Introductory classes offer smaller classes, more instructors per class, and a program design for functional training based on each persons ability. We will utilize all of the training principles but with some inspiring modifications. Clients in these classes will still be expected to give it their all. Classes will range from 30-45 minutes depending on the class.

Our new Introductory classes offer smaller classes, more instructors per class, and a program design for functional training based on each persons ability. We will utilize all of the training principles but with some inspiring modifications. Clients in these classes will still be expected to give it their all. Classes will range from 30-45 minutes depending on the class.

Our new Introductory classes offer smaller classes, more instructors per class, and a program design for functional training based on each persons ability. We will utilize all of the training principles but with some inspiring modifications. Clients in these classes will still be expected to give it their all. Classes will range from 30-45 minutes depending on the class.

Our new Introductory classes offer smaller classes, more instructors per class, and a program design for functional training based on each persons ability. We will utilize all of the training principles but with some inspiring modifications. Clients in these classes will still be expected to give it their all. Classes will range from 30-45 minutes depending on the class.

Unlike most "cardio kick boxing" classes, you will not just go through the paces and jump around. You will learn how to throw jabs, crosses, hooks, and also the proper way to defend and kick. Class takes place at 1240 Powell Street. PLEASE NOTE: If you have a Living Social coupon this class is NOT included. You will be charged $20 per class. Thank you!

Our new Introductory classes offer smaller classes, more instructors per class, and a program design for functional training based on each persons ability. We will utilize all of the training principles but with some inspiring modifications. Clients in these classes will still be expected to give it their all. Classes will range from 30-45 minutes depending on the class.

Our new Introductory classes offer smaller classes, more instructors per class, and a program design for functional training based on each persons ability. We will utilize all of the training principles but with some inspiring modifications. Clients in these classes will still be expected to give it their all. Classes will range from 30-45 minutes depending on the class.

Our new Introductory classes offer smaller classes, more instructors per class, and a program design for functional training based on each persons ability. We will utilize all of the training principles but with some inspiring modifications. Clients in these classes will still be expected to give it their all. Classes will range from 30-45 minutes depending on the class.