Flow Yoga Studio

This is an 8 week session. This community clas is free, however donations are welcome. This class is a gentle Vinyasa Flow style class. Come enjoy an hour on the mat Sunday mornings and find your "Flow".

A collage of styles: blending Ashtanga, Hatha, Vinyasa Flow, Active Yoga with weights and Restorative Yoga for an enriching experience. Challenge yourself, gently. All levels welcome, work at your own pace and enjoy the results.

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Flow-Based Hatha Yoga classes sequence movements that "flow" with the breath in a more vigorous series. Flow-Based Hatha Yoga or Vinyasa involves moving from one posture to another with very little rest in between and creates a strong cardiovascular workout.

In this hour long class, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This class is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics.

Take your practice to the next level. Ashtanga Vinyasa Levels 1and 2 challanges the practinioner and utilizes synchronized breath and movement: thoroughly ventilating lungs and oxygenating blood, creating a detoxifying effect; cardiac activity and blood flow are enhanced; the nervous system is toned and toxins are easily eliminated through the skin, lungs, intestines, and kidneys. This series begins with two types of Vinyasa warm ups linking breath and movement, and then moves into various standing and seated postures that bring health to the spine, joints, and nervous system. In addition, the postures create toned, lean, flexible muscles and stronger respiratory systems. Previous yoga experience recommended, but not required for this class. One leaves the yoga practice feeling relaxed, refreshed, and renewed.

This class is designed for for those of you with a busy schedule. A 30 minute class that will her you start the day with strength and energy.

Ashtanga Vinyasa is both a dynamically aerobic and meditative practice.  It was primarily introduced to practitioners in the West by Shri K. Pattabhi Jois, a dedicated yogi and Sanskrit scholar.  As taught by Jois, Ashtanga is a form of Hatha Yoga which focuses on asana (posture), Pranayama (breath control) and vinyasa (the linking of postures by breath and movement).  It focuses on correct breathing which induces both the elimination of toxins and the purification of the body.  A consistant Ashtanga Vinyasa practice has the capacity to de-stress and reshape the body and to keep our circulatory system fresh with oxygenated blood.   Ashtanga Vinyasa Yoga has also been described as "mind medicine", since it allows us to attain deep levels of mental peace and tranquility.

A gentle Hatha Yoga class to improve mobility, stamina, balance and strength. This class will All ages welcome. Gentle Yoga is based on the Hatha Yoga style. Which means that all the Gentle Yoga stretches and poses have their foundation in correct alignment and structure to bring you the most benefit. But, the key difference is in the intensity and length of holding the poses. That is why it is so beneficial to people with physical challenges, to seniors and/or to anyone who has not exercised in awhile. Gentle Yoga Focuses on Stretching and Toning Muscles, when muscles and joint movement are neglected, mobility decreases and pain increases. Gentle Yoga provides a well-rounded approach so that every muscle and joint is slowly and easily moved to bring you the most benefit. And of course, the more you move your body, the better you feel! And best of all, Gentle Yoga is easy enough for beginners, so you can remain motivated to keep up your practice - day in and day out!

When it comes to body sculpting Zumba Toning raises the bar. Zumba Toning combines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie torching, strength training dance party. Students learn how to use lightweight dumbells to enhance rhythm and tone all their targeted zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculp their bodies while having fun.

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student. Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner to liv

Hatha Yoga with Weights will focus on inceasing flexibility with traditional asanas-standing poses, seated poses, forward bends and twists. We will also learn how to use light weights in modified yoga poses. By targeting all the muscle groups, you will develop strength, flexibility and stamina to enhance your regular yoga practice.

A collage of styles: blending Ashtanga, Hatha, Vinyasa Flow, Active Yoga with weights and Restorative Yoga for an enriching experience. Challenge yourself, gently. All levels welcome, work at your own pace and enjoy the results.

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Flow-Based Hatha Yoga classes sequence movements that "flow" with the breath in a more vigorous series. Flow-Based Hatha Yoga or Vinyasa involves moving from one posture to another with very little rest in between and creates a strong cardiovascular workout.

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’. These are the steps and disciplines that one follows in order to purify mind and body. In this class the pace or slower to suit the needs of the student. Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner to live at p

Take your practice to the next level. Ashtanga Vinyasa Levels 1and 2 challanges the practinioner and utilizes synchronized breath and movement: thoroughly ventilating lungs and oxygenating blood, creating a detoxifying effect; cardiac activity and blood flow are enhanced; the nervous system is toned and toxins are easily eliminated through the skin, lungs, intestines, and kidneys. This series begins with two types of Vinyasa warm ups linking breath and movement, and then moves into various standing and seated postures that bring health to the spine, joints, and nervous system. In addition, the postures create toned, lean, flexible muscles and stronger respiratory systems. Previous yoga experience recommended, but not required for this class. One leaves the yoga practice feeling relaxed, refreshed, and renewed.

Take your practice to the next level. Explore advance asanas (poses). Ashtanga Vinyasa Levels 1 & 2 recommended prior to taking this class.

This class is designed for for those of you with a busy schedule. A 30 minute class that will her you start the day with strength and energy.

Ashtanga Vinyasa is both a dynamically aerobic and meditative practice.  It was primarily introduced to practitioners in the West by Shri K. Pattabhi Jois, a dedicated yogi and Sanskrit scholar.  As taught by Jois, Ashtanga is a form of Hatha Yoga which focuses on asana (posture), Pranayama (breath control) and vinyasa (the linking of postures by breath and movement).  It focuses on correct breathing which induces both the elimination of toxins and the purification of the body.  A consistant Ashtanga Vinyasa practice has the capacity to de-stress and reshape the body and to keep our circulatory system fresh with oxygenated blood.   Ashtanga Vinyasa Yoga has also been described as "mind medicine", since it allows us to attain deep levels of mental peace and tranquility.

Research has shown that preparation before giving birth allows for an easier physical and emotional transition postpartum. We offer a 60 minute beginning yoga class for new mothers, mothers-to-be and infertility patients seeking life balance. This class includes modifications of postures designed to meet the changing needs of your body. Emphasis on breathing, body alignment, and helping aches and pains caused through childbirth, motherhood and infertility treatments. Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for five to seven minutes or for as long as y

When it comes to body sculpting Zumba Toning raises the bar. Zumba Toning combines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie torching, strength training dance party. Students learn how to use lightweight dumbells to enhance rhythm and tone all their targeted zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculp their bodies while having fun.

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student. Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner to liv

Hatha Yoga with Weights will focus on inceasing flexibility with traditional asanas-standing poses, seated poses, forward bends and twists. We will also learn how to use light weights in modified yoga poses. By targeting all the muscle groups, you will develop strength, flexibility and stamina to enhance your regular yoga practice.

Therapeutic Hatha Yoga, utilizes a gentle flow of poses to improve proper alignment and breathing techniques in order to increase strength, stamina and improve flexibility.

Friday Night Chill is an all levels class that will help you to leave all of your cares behind. This class will focus on stress relief and stretching to help you end the month on the right note.

In this hour long class, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This class is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics.

Take your practice to the next level. Ashtanga Vinyasa Levels 1and 2 challanges the practinioner and utilizes synchronized breath and movement: thoroughly ventilating lungs and oxygenating blood, creating a detoxifying effect; cardiac activity and blood flow are enhanced; the nervous system is toned and toxins are easily eliminated through the skin, lungs, intestines, and kidneys. This series begins with two types of Vinyasa warm ups linking breath and movement, and then moves into various standing and seated postures that bring health to the spine, joints, and nervous system. In addition, the postures create toned, lean, flexible muscles and stronger respiratory systems. Previous yoga experience recommended, but not required for this class. One leaves the yoga practice feeling relaxed, refreshed, and renewed.

We are all creatures of habit, because of that we sometimes can get “stuck” not only in life, but in our practice. Together, through a mixed level workshop, let’s take our practice to the next level and create a new passion and energy for Yoga.Posture (asana) practice, intention and breath depending on how they mixed together can produce either “just exercise” or can revolutionize our lives. This flowing workshop begins very gently and then builds momentum. At the apex of heat and breath we move directly into a special sequence of postures, which bring the mind into stillness and the body into a new state of energy. This workshop is both challenging and very healing. In this workshop we’ll discuss and practice modifications, universal principals of alignment and breath work to deepen your Yoga practice. The workshop will end with a guided meditation and savasana. *Open Q&A (asking the questions that we don’t have ti

This is an 8 week session. This community clas is free, however donations are welcome. This class is a gentle Vinyasa Flow style class. Come enjoy an hour on the mat Sunday mornings and find your "Flow".

A collage of styles: blending Ashtanga, Hatha, Vinyasa Flow, Active Yoga with weights and Restorative Yoga for an enriching experience. Challenge yourself, gently. All levels welcome, work at your own pace and enjoy the results.

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Flow-Based Hatha Yoga classes sequence movements that "flow" with the breath in a more vigorous series. Flow-Based Hatha Yoga or Vinyasa involves moving from one posture to another with very little rest in between and creates a strong cardiovascular workout.

In this hour long class, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This class is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics.

Take your practice to the next level. Ashtanga Vinyasa Levels 1and 2 challanges the practinioner and utilizes synchronized breath and movement: thoroughly ventilating lungs and oxygenating blood, creating a detoxifying effect; cardiac activity and blood flow are enhanced; the nervous system is toned and toxins are easily eliminated through the skin, lungs, intestines, and kidneys. This series begins with two types of Vinyasa warm ups linking breath and movement, and then moves into various standing and seated postures that bring health to the spine, joints, and nervous system. In addition, the postures create toned, lean, flexible muscles and stronger respiratory systems. Previous yoga experience recommended, but not required for this class. One leaves the yoga practice feeling relaxed, refreshed, and renewed.

This class is designed for for those of you with a busy schedule. A 30 minute class that will her you start the day with strength and energy.

Ashtanga Vinyasa is both a dynamically aerobic and meditative practice.  It was primarily introduced to practitioners in the West by Shri K. Pattabhi Jois, a dedicated yogi and Sanskrit scholar.  As taught by Jois, Ashtanga is a form of Hatha Yoga which focuses on asana (posture), Pranayama (breath control) and vinyasa (the linking of postures by breath and movement).  It focuses on correct breathing which induces both the elimination of toxins and the purification of the body.  A consistant Ashtanga Vinyasa practice has the capacity to de-stress and reshape the body and to keep our circulatory system fresh with oxygenated blood.   Ashtanga Vinyasa Yoga has also been described as "mind medicine", since it allows us to attain deep levels of mental peace and tranquility.

A gentle Hatha Yoga class to improve mobility, stamina, balance and strength. This class will All ages welcome. Gentle Yoga is based on the Hatha Yoga style. Which means that all the Gentle Yoga stretches and poses have their foundation in correct alignment and structure to bring you the most benefit. But, the key difference is in the intensity and length of holding the poses. That is why it is so beneficial to people with physical challenges, to seniors and/or to anyone who has not exercised in awhile. Gentle Yoga Focuses on Stretching and Toning Muscles, when muscles and joint movement are neglected, mobility decreases and pain increases. Gentle Yoga provides a well-rounded approach so that every muscle and joint is slowly and easily moved to bring you the most benefit. And of course, the more you move your body, the better you feel! And best of all, Gentle Yoga is easy enough for beginners, so you can remain motivated to keep up your practice - day in and day out!

When it comes to body sculpting Zumba Toning raises the bar. Zumba Toning combines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie torching, strength training dance party. Students learn how to use lightweight dumbells to enhance rhythm and tone all their targeted zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculp their bodies while having fun.

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student. Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner to liv

Hatha Yoga with Weights will focus on inceasing flexibility with traditional asanas-standing poses, seated poses, forward bends and twists. We will also learn how to use light weights in modified yoga poses. By targeting all the muscle groups, you will develop strength, flexibility and stamina to enhance your regular yoga practice.

A collage of styles: blending Ashtanga, Hatha, Vinyasa Flow, Active Yoga with weights and Restorative Yoga for an enriching experience. Challenge yourself, gently. All levels welcome, work at your own pace and enjoy the results.

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Flow-Based Hatha Yoga classes sequence movements that "flow" with the breath in a more vigorous series. Flow-Based Hatha Yoga or Vinyasa involves moving from one posture to another with very little rest in between and creates a strong cardiovascular workout.

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’. These are the steps and disciplines that one follows in order to purify mind and body. In this class the pace or slower to suit the needs of the student. Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner to live at p

Take your practice to the next level. Ashtanga Vinyasa Levels 1and 2 challanges the practinioner and utilizes synchronized breath and movement: thoroughly ventilating lungs and oxygenating blood, creating a detoxifying effect; cardiac activity and blood flow are enhanced; the nervous system is toned and toxins are easily eliminated through the skin, lungs, intestines, and kidneys. This series begins with two types of Vinyasa warm ups linking breath and movement, and then moves into various standing and seated postures that bring health to the spine, joints, and nervous system. In addition, the postures create toned, lean, flexible muscles and stronger respiratory systems. Previous yoga experience recommended, but not required for this class. One leaves the yoga practice feeling relaxed, refreshed, and renewed.

Take your practice to the next level. Explore advance asanas (poses). Ashtanga Vinyasa Levels 1 & 2 recommended prior to taking this class.

This class is designed for for those of you with a busy schedule. A 30 minute class that will her you start the day with strength and energy.

Ashtanga Vinyasa is both a dynamically aerobic and meditative practice.  It was primarily introduced to practitioners in the West by Shri K. Pattabhi Jois, a dedicated yogi and Sanskrit scholar.  As taught by Jois, Ashtanga is a form of Hatha Yoga which focuses on asana (posture), Pranayama (breath control) and vinyasa (the linking of postures by breath and movement).  It focuses on correct breathing which induces both the elimination of toxins and the purification of the body.  A consistant Ashtanga Vinyasa practice has the capacity to de-stress and reshape the body and to keep our circulatory system fresh with oxygenated blood.   Ashtanga Vinyasa Yoga has also been described as "mind medicine", since it allows us to attain deep levels of mental peace and tranquility.

Research has shown that preparation before giving birth allows for an easier physical and emotional transition postpartum. We offer a 60 minute beginning yoga class for new mothers, mothers-to-be and infertility patients seeking life balance. This class includes modifications of postures designed to meet the changing needs of your body. Emphasis on breathing, body alignment, and helping aches and pains caused through childbirth, motherhood and infertility treatments. Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for five to seven minutes or for as long as y

When it comes to body sculpting Zumba Toning raises the bar. Zumba Toning combines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie torching, strength training dance party. Students learn how to use lightweight dumbells to enhance rhythm and tone all their targeted zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculp their bodies while having fun.

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student. Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner to liv

Hatha Yoga with Weights will focus on inceasing flexibility with traditional asanas-standing poses, seated poses, forward bends and twists. We will also learn how to use light weights in modified yoga poses. By targeting all the muscle groups, you will develop strength, flexibility and stamina to enhance your regular yoga practice.

Therapeutic Hatha Yoga, utilizes a gentle flow of poses to improve proper alignment and breathing techniques in order to increase strength, stamina and improve flexibility.

Friday Night Chill is an all levels class that will help you to leave all of your cares behind. This class will focus on stress relief and stretching to help you end the month on the right note.