Innerlight Center For Yoga & Meditation

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

Join us to meditate for a half hour each week in a supportive environment. Practice in your own tradition or learn new techniques and reap the benefits of a quiet mind. Donations only. Beginners are encouraged to arrive ten minutes early.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

This class explores deep asana, different pranayama techniques, and various styles of meditation. Yoga asana taken at a slower, more gentle pace, transitioning into pranayama in preparation for meditation. Wonderful class for those new to yoga, and for ongoing students interested in learning to meditate.

This class both strengthens and nurtures the student. The pace of this class is slow and transitions are gradual. Students must be able to move from floor to standing and back without assistance. Beginners welcome.

A beautifully sequenced yoga flow linking breath to movement. This accessible approach to yoga is both powerful and empowering. Vinyasa Flow Yoga integrates classic and modern styles of yoga, refining body balance while increasing strength and flexibility.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

What is Yin Yoga?Based in concepts of Taoist Yoga, Yin Yoga – a blend of modern Chinese meridian theory, Yin postures and meditation – is a powerful balancing practice that consists of long-held passive poses, which affect the joints and connective tissue of the body. Yin postures primarily target the bones, joints, tendons and ligaments of the hips, thighs, pelvis and lower spine. Long-held postures impact the connective tissue where the meridian system is housed, encouraging the flow of Chi (Prana) through these energetic pathways. The unimpeded flow of energy through these pathways directly affects the health of our organs, which are responsible not only for our physical well-being, but our emotional equilibrium as well. As we weave together these wisdom teachings with the practice of mindfulness, we turn our attention to our inner landscape, cultivating loving kindness toward ourselves and becoming less reactive, naturally drawing us into a more relaxed and meditative state.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

Lengthen and strengthen your back and supporting back muscles in this gentle, therapeutic class. Class consists of relaxation and breathing techniques to heighten self-awareness and calm the mind/body, a key component for easing back discomfort and pain. We use props for support to deeply release and stretch muscles, which can help soothe spasms and pain and gently increase flexibility. We practice poses that integrate core muscles that support and strengthen the back. Leave class in a blissful state, feeling peaceful and at ease. Great for anyone desiring a slower and deeper practice, all levels welcome.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

A beautifully sequenced yoga flow linking breath to movement. This accessible approach to yoga is both powerful and empowering. Vinyasa Flow Yoga integrates classic and modern styles of yoga, refining body balance while increasing strength and flexibility.

Practiced in a hot room (85 to 90). Advanced postures and sequencing is introduced in this class. Some experience with basic yoga postures is suggested, but not required. Bring a towel and water, and get ready to sweat!

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

Engaging, yet slower paced, this class blends elements of vinyasa flow yoga with a wide range of poses. Breath, mindful movement, body awareness and posture alignment are integrated. Options are offered to support each student in working with a level of challenge that feels safe. The practice results in increased strength, flexibility, balance, vitality and detoxification. Students gain inner awareness, shift mind/body habits and find joy in their practice. Beginners and students of all levels are welcome.

This class both strengthens and nurtures the student. The pace of this class is slow and transitions are gradual. Students must be able to move from floor to standing and back without assistance. Beginners welcome.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

A beautifully sequenced yoga flow linking breath to movement. This accessible approach to yoga is both powerful and empowering. Vinyasa Flow Yoga integrates classic and modern styles of yoga, refining body balance while increasing strength and flexibility.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

Engaging, yet slower paced, this class blends elements of vinyasa flow yoga with a wide range of poses. Breath, mindful movement, body awareness and posture alignment are integrated. Options are offered to support each student in working with a level of challenge that feels safe. The practice results in increased strength, flexibility, balance, vitality and detoxification. Students gain inner awareness, shift mind/body habits and find joy in their practice. Beginners and students of all levels are welcome.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

Guided relaxation is based on the practice of yoga nidra. All classes partnered with guided relaxation include 20 minutes of guided relaxation that is deeply restorative and rejuvenating. guided relaxation restores balance to the nervous system, reduces stress, improves the quality of restful sleep and rejuvenates body, mind and spirit. The experience is guided and also includes for periods of quiet.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

Refine and broaden techniques from the introductory level. Students practice alignments in basic standing and seated poses and explore new poses, including hip opening to support backbends.

Lengthen and strengthen your back and supporting back muscles in this gentle, therapeutic class. Class consists of relaxation and breathing techniques to heighten self-awareness and calm the mind/body, a key component for easing back discomfort and pain. We use props for support to deeply release and stretch muscles, which can help soothe spasms and pain and gently increase flexibility. We practice poses that integrate core muscles that support and strengthen the back. Leave class in a blissful state, feeling peaceful and at ease. Great for anyone desiring a slower and deeper practice, all levels welcome.

A beautifully sequenced yoga flow linking breath to movement. This accessible approach to yoga is both powerful and empowering. Vinyasa Flow Yoga integrates classic and modern styles of yoga, refining body balance while increasing strength and flexibility.

What is Yin Yoga?Based in concepts of Taoist Yoga, Yin Yoga – a blend of modern Chinese meridian theory, Yin postures and meditation – is a powerful balancing practice that consists of long-held passive poses, which affect the joints and connective tissue of the body. Yin postures primarily target the bones, joints, tendons and ligaments of the hips, thighs, pelvis and lower spine. Long-held postures impact the connective tissue where the meridian system is housed, encouraging the flow of Chi (Prana) through these energetic pathways. The unimpeded flow of energy through these pathways directly affects the health of our organs, which are responsible not only for our physical well-being, but our emotional equilibrium as well. As we weave together these wisdom teachings with the practice of mindfulness, we turn our attention to our inner landscape, cultivating loving kindness toward ourselves and becoming less reactive, naturally drawing us into a more relaxed and meditative state.

Guided relaxation is based on the practice of yoga nidra. All classes partnered with guided relaxation include 20 minutes of guided relaxation that is deeply restorative and rejuvenating. guided relaxation restores balance to the nervous system, reduces stress, improves the quality of restful sleep and rejuvenates body, mind and spirit. The experience is guided and also includes for periods of quiet.

A beautifully sequenced yoga flow linking breath to movement. This accessible approach to yoga is both powerful and empowering. Vinyasa Flow Yoga integrates classic and modern styles of yoga, refining body balance while increasing strength and flexibility.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

Join us to meditate for a half hour each week in a supportive environment. Practice in your own tradition or learn new techniques and reap the benefits of a quiet mind. Donations only. Beginners are encouraged to arrive ten minutes early.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

This class explores deep asana, different pranayama techniques, and various styles of meditation. Yoga asana taken at a slower, more gentle pace, transitioning into pranayama in preparation for meditation. Wonderful class for those new to yoga, and for ongoing students interested in learning to meditate.

This class both strengthens and nurtures the student. The pace of this class is slow and transitions are gradual. Students must be able to move from floor to standing and back without assistance. Beginners welcome.

A beautifully sequenced yoga flow linking breath to movement. This accessible approach to yoga is both powerful and empowering. Vinyasa Flow Yoga integrates classic and modern styles of yoga, refining body balance while increasing strength and flexibility.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

What is Yin Yoga?Based in concepts of Taoist Yoga, Yin Yoga – a blend of modern Chinese meridian theory, Yin postures and meditation – is a powerful balancing practice that consists of long-held passive poses, which affect the joints and connective tissue of the body. Yin postures primarily target the bones, joints, tendons and ligaments of the hips, thighs, pelvis and lower spine. Long-held postures impact the connective tissue where the meridian system is housed, encouraging the flow of Chi (Prana) through these energetic pathways. The unimpeded flow of energy through these pathways directly affects the health of our organs, which are responsible not only for our physical well-being, but our emotional equilibrium as well. As we weave together these wisdom teachings with the practice of mindfulness, we turn our attention to our inner landscape, cultivating loving kindness toward ourselves and becoming less reactive, naturally drawing us into a more relaxed and meditative state.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

Lengthen and strengthen your back and supporting back muscles in this gentle, therapeutic class. Class consists of relaxation and breathing techniques to heighten self-awareness and calm the mind/body, a key component for easing back discomfort and pain. We use props for support to deeply release and stretch muscles, which can help soothe spasms and pain and gently increase flexibility. We practice poses that integrate core muscles that support and strengthen the back. Leave class in a blissful state, feeling peaceful and at ease. Great for anyone desiring a slower and deeper practice, all levels welcome.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

A beautifully sequenced yoga flow linking breath to movement. This accessible approach to yoga is both powerful and empowering. Vinyasa Flow Yoga integrates classic and modern styles of yoga, refining body balance while increasing strength and flexibility.

Practiced in a hot room (85 to 90). Advanced postures and sequencing is introduced in this class. Some experience with basic yoga postures is suggested, but not required. Bring a towel and water, and get ready to sweat!

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

Engaging, yet slower paced, this class blends elements of vinyasa flow yoga with a wide range of poses. Breath, mindful movement, body awareness and posture alignment are integrated. Options are offered to support each student in working with a level of challenge that feels safe. The practice results in increased strength, flexibility, balance, vitality and detoxification. Students gain inner awareness, shift mind/body habits and find joy in their practice. Beginners and students of all levels are welcome.

This class both strengthens and nurtures the student. The pace of this class is slow and transitions are gradual. Students must be able to move from floor to standing and back without assistance. Beginners welcome.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

A beautifully sequenced yoga flow linking breath to movement. This accessible approach to yoga is both powerful and empowering. Vinyasa Flow Yoga integrates classic and modern styles of yoga, refining body balance while increasing strength and flexibility.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

Engaging, yet slower paced, this class blends elements of vinyasa flow yoga with a wide range of poses. Breath, mindful movement, body awareness and posture alignment are integrated. Options are offered to support each student in working with a level of challenge that feels safe. The practice results in increased strength, flexibility, balance, vitality and detoxification. Students gain inner awareness, shift mind/body habits and find joy in their practice. Beginners and students of all levels are welcome.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

Guided relaxation is based on the practice of yoga nidra. All classes partnered with guided relaxation include 20 minutes of guided relaxation that is deeply restorative and rejuvenating. guided relaxation restores balance to the nervous system, reduces stress, improves the quality of restful sleep and rejuvenates body, mind and spirit. The experience is guided and also includes for periods of quiet.

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

Refine and broaden techniques from the introductory level. Students practice alignments in basic standing and seated poses and explore new poses, including hip opening to support backbends.

Lengthen and strengthen your back and supporting back muscles in this gentle, therapeutic class. Class consists of relaxation and breathing techniques to heighten self-awareness and calm the mind/body, a key component for easing back discomfort and pain. We use props for support to deeply release and stretch muscles, which can help soothe spasms and pain and gently increase flexibility. We practice poses that integrate core muscles that support and strengthen the back. Leave class in a blissful state, feeling peaceful and at ease. Great for anyone desiring a slower and deeper practice, all levels welcome.

This is a fun and challenging class that is suitable for students of all levels. The class will follow the Baptiste flow but will emphasize creative sequencing and powerful transitions. Using breath and flow, students will be taken to their growing edge, and will discover their full potential whether it’s their first or 1000th yoga class. The room will be heated (85-90 degrees) guaranteeing a sweaty experience that will allow the body to both detoxify and increase in flexibility. Students will be taken up to their level of peak performance and then brought down for a well needed release in long hip opening and forward folding poses. Bring a towel and be prepared to work hard, sweat, laugh and have fun!

This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction, individual assistance and support will be offered to deepen your practice. All types of poses will be explored and modifications will be offered for students of every experience level. All students will benefit from the weave of philosophy and breathing instruction that provides a foundation for the practice. This class concludes with a period of relaxation that may vary in length and technique.

A beautifully sequenced yoga flow linking breath to movement. This accessible approach to yoga is both powerful and empowering. Vinyasa Flow Yoga integrates classic and modern styles of yoga, refining body balance while increasing strength and flexibility.

What is Yin Yoga?Based in concepts of Taoist Yoga, Yin Yoga – a blend of modern Chinese meridian theory, Yin postures and meditation – is a powerful balancing practice that consists of long-held passive poses, which affect the joints and connective tissue of the body. Yin postures primarily target the bones, joints, tendons and ligaments of the hips, thighs, pelvis and lower spine. Long-held postures impact the connective tissue where the meridian system is housed, encouraging the flow of Chi (Prana) through these energetic pathways. The unimpeded flow of energy through these pathways directly affects the health of our organs, which are responsible not only for our physical well-being, but our emotional equilibrium as well. As we weave together these wisdom teachings with the practice of mindfulness, we turn our attention to our inner landscape, cultivating loving kindness toward ourselves and becoming less reactive, naturally drawing us into a more relaxed and meditative state.

Guided relaxation is based on the practice of yoga nidra. All classes partnered with guided relaxation include 20 minutes of guided relaxation that is deeply restorative and rejuvenating. guided relaxation restores balance to the nervous system, reduces stress, improves the quality of restful sleep and rejuvenates body, mind and spirit. The experience is guided and also includes for periods of quiet.

A beautifully sequenced yoga flow linking breath to movement. This accessible approach to yoga is both powerful and empowering. Vinyasa Flow Yoga integrates classic and modern styles of yoga, refining body balance while increasing strength and flexibility.