Yoga 101

The Rocket is an amazing, playful and unique sequence of postures created by Larry Schultz, founder of It’s Yoga, San Francisco. The Rocket features poses from the first and second series of Ashtanga Vinyasa Yoga and includes a mild mix of arm balances and inversions. Though NOT RECOMMENDED FOR VERY BEGINNERS, this class is great for all levels, as modifications are given for more challenging postures. Be ready to sweat, smile and feel rejuvenated! To check out more about the Rocket, go to Larry's You Tube video on how it all started... http://www.youtube.com/watch?v=W_1UAhRXm84

Relax and unwind in this slower pacedclass. Deep, conscious breathing and attention to the present moment areencouraged as students move gently through flowing as well as restorativepostures. Poses are held longer to allow the body to relax into them.Soothing music, aromatherapy, gentle massage, and use of props encouragetotal relaxation. A guided meditation period of 10-15 minutes isincorporated into each class. Suitable for all levels.

"Mysore Style" is the traditional method of practicing Ashtanga yoga. Students learn the traditional sequence of asanas (postures) on an individual basis, yet in a group setting. The practice/class remains silent with soft spoken one on one individual instruction. The asanas are taught in a progressive system, where each builds strength and stamina, developing the student for the next asana. This is a very powerful and safe way of learning Ashtanga Yoga. The students then memorize the sequence, which becomes their personal practice. (Please contact Laura at lburt1@me.com if you are interested about attending a Mysore class. You must have instructor permission to attend this class.)

Experience a sequencing of postures and breath that will open up your body and calm your mind. Each class will be a different combination of asanas (poses) that will be linked together in one continuous "flow." (Although all levels are encouraged to practice with each other, this class is not recommended for the very beginner.) ***Each mixed level instructor has a different teaching style and pacing. Please email laura@yoga101studio.com with any questions.

Experience a sequencing of postures and breath that will open up your body and calm your mind. Each class will be a different combination of asanas (poses) that will be linked together in one continuous "flow." (Although all levels are encouraged to practice with each other, this class is not recommended for the very beginner.) ***Each mixed level instructor has a different teaching style and pacing. Please email laura@yoga101studio.com with any questions.

This workshop-style class introduces students to poses found in the Second Series of the Ashtanga vinyasa system. Modifications are given. Backbends and seated twists are the primary focus. ** This class is not for beginners. Students should have a basic understanding of Primary Series before attending this class. Please contact lburt1@me.com with any questions.

Relax and unwind in this slower pacedclass. Deep, conscious breathing and attention to the present moment areencouraged as students move gently through flowing as well as restorativepostures. Poses are held longer to allow the body to relax into them.Soothing music, aromatherapy, gentle massage, and use of props encouragetotal relaxation. A guided meditation period of 10-15 minutes isincorporated into each class. Suitable for all levels.

This class will offer you the chance to explore the basics of vinyasa yoga by going through postures and routines suitable for the very beginner. In this class you will learn the basics of the Sun Salutations and foundational standing and seated postures. We have community mats available for your use, but we do encourage you to bring your own mat, towel and water if possible.

The Rocket is an amazing, playful and unique sequence of postures created by Larry Schultz, founder of It’s Yoga, San Francisco. The Rocket features poses from the first and second series of Ashtanga Vinyasa Yoga and includes a mild mix of arm balances and inversions. Though NOT RECOMMENDED FOR VERY BEGINNERS, this class is great for all levels, as modifications are given for more challenging postures. Be ready to sweat, smile and feel rejuvenated! To check out more about the Rocket, go to Larry's You Tube video on how it all started... http://www.youtube.com/watch?v=W_1UAhRXm84

Relax and unwind in this slower pacedclass. Deep, conscious breathing and attention to the present moment areencouraged as students move gently through flowing as well as restorativepostures. Poses are held longer to allow the body to relax into them.Soothing music, aromatherapy, gentle massage, and use of props encouragetotal relaxation. A guided meditation period of 10-15 minutes isincorporated into each class. Suitable for all levels.

"Mysore Style" is the traditional method of practicing Ashtanga yoga. Students learn the traditional sequence of asanas (postures) on an individual basis, yet in a group setting. The practice/class remains silent with soft spoken one on one individual instruction. The asanas are taught in a progressive system, where each builds strength and stamina, developing the student for the next asana. This is a very powerful and safe way of learning Ashtanga Yoga. The students then memorize the sequence, which becomes their personal practice. (Please contact Laura at lburt1@me.com if you are interested about attending a Mysore class. You must have instructor permission to attend this class.)

This class will offer you the chance to explore the basics of vinyasa yoga by going through postures and routines suitable for the very beginner. In this class you will learn the basics of the Sun Salutations and foundational standing and seated postures. We have community mats available for your use, but we do encourage you to bring your own mat, towel and water if possible.

Experience a sequencing of postures and breath that will open up your body and calm your mind. Each class will be a different combination of asanas (poses) that will be linked together in one continuous "flow." (Although all levels are encouraged to practice with each other, this class is not recommended for the very beginner.) ***Each mixed level instructor has a different teaching style and pacing. Please email laura@yoga101studio.com with any questions.

This mixed level class will take you through a series of postures that are linked together in one continuous "flow." The instructor will be leading you through the postures, while practicing with you. This class is not recommended for the very beginner.

Experience a sequencing of postures and breath that will open up your body and calm your mind. Each class will be a different combination of asanas (poses) that will be linked together in one continuous "flow." (Although all levels are encouraged to practice with each other, this class is not recommended for the very beginner.) ***Each mixed level instructor has a different teaching style and pacing. Please email laura@yoga101studio.com with any questions.

Experience a sequencing of postures and breath that will open up your body and calm your mind. Each class will be a different combination of asanas (poses) that will be linked together in one continuous "flow." (Although all levels are encouraged to practice with each other, this class is not recommended for the very beginner.) ***Each mixed level instructor has a different teaching style and pacing. Please email laura@yoga101studio.com with any questions.

This workshop-style class introduces students to poses found in the Second Series of the Ashtanga vinyasa system. Modifications are given. Backbends and seated twists are the primary focus. ** This class is not for beginners. Students should have a basic understanding of Primary Series before attending this class. Please contact lburt1@me.com with any questions.

Relax and unwind in this slower pacedclass. Deep, conscious breathing and attention to the present moment areencouraged as students move gently through flowing as well as restorativepostures. Poses are held longer to allow the body to relax into them.Soothing music, aromatherapy, gentle massage, and use of props encouragetotal relaxation. A guided meditation period of 10-15 minutes isincorporated into each class. Suitable for all levels.

This class will offer you the chance to explore the basics of vinyasa yoga by going through postures and routines suitable for the very beginner. In this class you will learn the basics of the Sun Salutations and foundational standing and seated postures. We have community mats available for your use, but we do encourage you to bring your own mat, towel and water if possible.