Lady Katherine

$250 for up to 8 guests, $20 for each additional guest.  One and a half hour party.   A $60 deposit reserves your date and time and goes 100% towards party total.

Private Instruction

Pole Dance IS fitness!! But we don't really notice as we spin, circle, prance and glide around the 'vertical ballet bar' to hot music that makes us want to move! Each week we add onto our routine, creating an easy to follow, flowing dance that increases upper body strength and tone, creates flexibility, grace, balance, endurance and total body firming. Student Testimonial "this class is a total body workout. I feel it and see it in my upper body, lower body and my heart gets pumping too - plus it's just too fun!"This class provides a total body workout with cardio benefits and overall strengthing - toning results. The hour flies by and warning - it is addictive!Appropriate for all fitness levels - BEGINNERS ARE WELCOME ANYTIME! Wear comfortable yoga type workout clothing.

CORE FUSION (CF) Long lean core & 6 packs start here!Push yourself to new strength, flexibility and long, lean, muscle definition. In this class we fuse strength/resistance training with static yoga postures and flowing sequences that tone and sculpt every major muscle group in the body. Results: dramatic inches lost, chiseled muscle tone, strength, balance, endurance and flexibility approximately 450 calories burned per class.You do not need to know how to do yoga to take this class, but if you do practice yoga, this will deepen your practice. Beginners are welcome. Suitable for all fitness levels.

Pole Dance IS fitness!! But we don't really notice as we spin, circle, prance and glide around the 'vertical ballet bar' to hot music that makes us want to move! Each week we add onto our routine, creating an easy to follow, flowing dance that increases upper body strength and tone, creates flexibility, grace, balance, endurance and total body firming. Student Testimonial "this class is a total body workout. I feel it and see it in my upper body, lower body and my heart gets pumping too - plus it's just too fun!"This class provides a total body workout with cardio benefits and overall strengthing - toning results. The hour flies by and warning - it is addictive!Appropriate for all fitness levels - BEGINNERS ARE WELCOME ANYTIME! Wear comfortable yoga type workout clothing.

The focus of this class is creating toned, sculpted abs, shapley legs and a firm, uplifted booty. We will alternate muscle groups worked so you can go the whole hour, and will be using standing work, resistance bands, floor work and the pole for resistance and support as well as small hand weights. You'll be amazed at your progress and will feel energized, toned and firm after this one! Appropriate for all fitness levels. Wear comfortable workout clothing and tennis shoes. Student Testimonial "after only 3 classes I am seeing and feeling visible results - this class delivers!!"

Yes - trix!  Inverting, climbing and spin combos!  This class will build your strength and endurance quickly and in an exciting, exhilarating manner! while sculpting core and upper body quickly and effectively- especially abs, shoulders, arms and back. Each week we incorporate spins and spin-combos, sitting, laying standing and climbing the pole as well as regular inversion techniques and tricks. Don't be afraid of this one - give it a try.  Wear shorts under your pants.

Having flexibility prevents injury / makes learning new moves quicker and easier / is 1 of the 3 components of fitness / means moving and looking younger / and allows us to achieve the beautiful lines of a dancer. This class is a compliment to ANY sport you enjoy, and will help you get the splits, improve your back arch, improve range of motion in joints, and stretch for all-over body flexibility.It's OK if you're not flexible - actually that's great if you're not!  We will get you there.  Already flexy?  See how far you can go!  Perfect for all fitness levels. Wear comfortable layers, leg warmers and socks. Bring lots of water.

Pole Dance IS fitness!! But we don't really notice as we spin, circle, prance and glide around the 'vertical ballet bar' to hot music that makes us want to move! Each week we add onto our routine, creating an easy to follow, flowing dance that increases upper body strength and tone, creates flexibility, grace, balance, endurance and total body firming. Student Testimonial "this class is a total body workout. I feel it and see it in my upper body, lower body and my heart gets pumping too - plus it's just too fun!"This class provides a total body workout with cardio benefits and overall strengthing - toning results. The hour flies by and warning - it is addictive!Appropriate for all fitness levels - BEGINNERS ARE WELCOME ANYTIME! Wear comfortable yoga type workout clothing.

CORE FUSION (CF) Long lean core & 6 packs start here!Push yourself to new strength, flexibility and long, lean, muscle definition. In this class we fuse strength/resistance training with static yoga postures and flowing sequences that tone and sculpt every major muscle group in the body. Results: dramatic inches lost, chiseled muscle tone, strength, balance, endurance and flexibility approximately 450 calories burned per class.You do not need to know how to do yoga to take this class, but if you do practice yoga, this will deepen your practice. Beginners are welcome. Suitable for all fitness levels.

Pole Dance IS fitness!! But we don't really notice as we spin, circle, prance and glide around the 'vertical ballet bar' to hot music that makes us want to move! Each week we add onto our routine, creating an easy to follow, flowing dance that increases upper body strength and tone, creates flexibility, grace, balance, endurance and total body firming. Student Testimonial "this class is a total body workout. I feel it and see it in my upper body, lower body and my heart gets pumping too - plus it's just too fun!"This class provides a total body workout with cardio benefits and overall strengthing - toning results. The hour flies by and warning - it is addictive!Appropriate for all fitness levels - BEGINNERS ARE WELCOME ANYTIME! Wear comfortable yoga type workout clothing.

The focus of this class is creating toned, sculpted abs, shapley legs and a firm, uplifted booty. We will alternate muscle groups worked so you can go the whole hour, and will be using standing work, resistance bands, floor work and the pole for resistance and support as well as small hand weights. You'll be amazed at your progress and will feel energized, toned and firm after this one! Appropriate for all fitness levels. Wear comfortable workout clothing and tennis shoes. Student Testimonial "after only 3 classes I am seeing and feeling visible results - this class delivers!!"

Come satisfy yor curiosity and connect with your inner Pole Diva! We focus on your comfort and success. Easy to follow instruction ensures a positive experience and leaves you feeling empowered. Pole Dancing has been featured on Oprah, Tyra Banks, Ellen and even Martha Stewart! Come see for yourself what the buzz is about and why this is Fitness at it's best. We will learn a sassy routine including several spins. Perfect for all shapes, sizes and fitness levels. No shorts or jeans please, you may dance barefoot or in socks. Perfect for beginners.

Student Testimonial "I HAVE to do this class - since I've been doing it those fatty little handles on my back have gone away!" With the chair we can isolate those 'problem areas' like tummy pouches, muffin tops & more!  We blend chair dance and exotic dance for fitness in this amazing, total body shaping class. Using the fluid, flowing exotic dance and yoga based moves we will reshape your core, bottom and legs, increasing your fitness level, including flexibility, strength and endurance. Class also includes a dedicated ab and arm component -  see what this class will do for your body - and your attitude!Appropriate for all fitness levels, wear comfortable yoga type clothing and bare feet.

Pole Dance IS fitness!! But we don't really notice as we spin, circle, prance and glide around the 'vertical ballet bar' to hot music that makes us want to move! Each week we add onto our routine, creating an easy to follow, flowing dance that increases upper body strength and tone, creates flexibility, grace, balance, endurance and total body firming. Student Testimonial "this class is a total body workout. I feel it and see it in my upper body, lower body and my heart gets pumping too - plus it's just too fun!"This class provides a total body workout with cardio benefits and overall strengthing - toning results. The hour flies by and warning - it is addictive!Appropriate for all fitness levels - BEGINNERS ARE WELCOME ANYTIME! Wear comfortable yoga type workout clothing.

Yes - trix!  Inverting, climbing and spin combos!  This class will build your strength and endurance quickly and in an exciting, exhilarating manner! while sculpting core and upper body quickly and effectively- especially abs, shoulders, arms and back. Each week we incorporate spins and spin-combos, sitting, laying standing and climbing the pole as well as regular inversion techniques and tricks. Don't be afraid of this one - give it a try.  Wear shorts under your pants.

Having flexibility prevents injury / makes learning new moves quicker and easier / is 1 of the 3 components of fitness / means moving and looking younger / and allows us to achieve the beautiful lines of a dancer. This class is a compliment to ANY sport you enjoy, and will help you get the splits, improve your back arch, improve range of motion in joints, and stretch for all-over body flexibility.It's OK if you're not flexible - actually that's great if you're not!  We will get you there.  Already flexy?  See how far you can go!  Perfect for all fitness levels. Wear comfortable layers, leg warmers and socks. Bring lots of water.