The Yoga Studio

Unnata Aerial Yoga uses a soft fabric hammock that supports up to a 1000 pound to suspend practitioners while they do Yoga poses. The Yoga hammock is hung close to the floor so that students can use the prop to either partially or fully support the weight of the body. Many Aerial Yoga postures are designed to help the student better understand the purpose of traditional Yoga postures. Some Aerial Yoga postures are designed to help students achieve advanced traditional Yoga postures.

This class is a vigorous flow style of yoga that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session.

This is a gentle flow practice integrating traditional sun salutations with strengthening warrior postures. Because kinesthetic memory builds only through consistency of practice, repetition of movement is used to deeply open into the undernourished pockets of tension within the body and cultivate a sense of ease and stability. An excellent introduction to the profound benefits of breath linked movement. The flow sequence is always sealed by long held restorative Asana.

It doesn’t matter if you even know what Ashtanga is, what you should know about this class is that it will be a lot of fun but at the same time keep you on your toes. This class is inspired by the beautiful Ashtanga sequence but with the freedom to explore and surprise you. The poses are sequenced together through a meditative Vinyasa flow that will take you from one part of the body to the next until the whole body has been awakened and relaxed. This class combines the traditions of Ashtanga with influences from various other styles of Yoga. Come ready to challenge yourself as we build strength, flexibility, and stamina, combining inhale and exhale of the breath with movement from one pose to another in a continual flow.

Set the tone for your day with this gentle, life balancing practice. The class aims to strengthen, balance and rejuvenate the body through gentle and restorative movement, bringing a sense of calm to the nervous system. By creating balance in the body the mind will learn to follow. This class comprises a combination of postures coordinated with the breath, simple breathing techniques and a short guided meditation. The class is for all all levels of experience and flexibility.

This class is a vigorous flow style of yoga that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session.

The word Vinyasa means “breath-synchronized movement.”This class is a Mukti-based Vinyasa style that offers intelligently sequenced, balanced classes that are challenging yet available to all levels of practitioners. This class invites mindfulness in standing poses, playfulness in balancing poses, compassion in backbends and adventure with inversions.

This class is a vigorous flow style of yoga that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session.

Healing Yoga combines energy work, restorative yoga and guided visualization to relax the body, calm the mind, and lift the spirit. Energy healing and guided visualization are powerful resources to help you overcome the stress and challenges of daily life. Students often enjoy heath benefits such as lower stress levels, healthier heart rates, lower blood pressure, greater energy levels, shorter recovery time from injuries or illness, and a deeper sense of peace and well-being.

The word Vinyasa means “breath-synchronized movement.”This class is a Mukti-based Vinyasa style that offers intelligently sequenced, balanced classes that are challenging yet available to all levels of practitioners. This class invites mindfulness in standing poses, playfulness in balancing poses, compassion in backbends and adventure with inversions.

This is a gentle flow practice integrating traditional sun salutations with strengthening warrior postures. Because kinesthetic memory builds only through consistency of practice, repetition of movement is used to deeply open into the undernourished pockets of tension within the body and cultivate a sense of ease and stability. An excellent introduction to the profound benefits of breath linked movement. The flow sequence is always sealed by long held restorative Asana.

The word Vinyasa means “breath-synchronized movement.”This class is a Mukti-based Vinyasa style that offers intelligently sequenced, balanced classes that are challenging yet available to all levels of practitioners. This class invites mindfulness in standing poses, playfulness in balancing poses, compassion in backbends and adventure with inversions.

Looking for a way to reward yourself after a long and demanding week? Then join us in a Gentle Aerial Yoga class to give yourself a well deserved treat. In this class, the hammock is hung only one foot from the floor enabling a gentler form of flowing movement that energizes the body, sooth tired muscles and releases tight areas. This soulful practice is a great way to awaken and rejuvenate your body, mind and spirit so that you feel recharged and ready to enjoy the rest of the weekend!

This class is a vigorous flow style of yoga that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session.

Experience a yoga flow class like you’ve never before. Lit by candlelight, it flows like Vinyasa, energies like power and soothes your soul like Restorative. This beautiful class gives you the ability to really look inward as you move from pose to pose in soft lighting. Through this process, you’ll find the mental clarity and focus to achieve more than you ever imagined! It’s an all levels class that will let beginners build an accessible flow practice while providing experienced yoga practitioners with a chance to play their edge and challenge themselves. It will tone your body, mind and spirit, and you’ll leave glistening in more ways than one.

Set the tone for your day with this gentle, life balancing practice. The class aims to strengthen, balance and rejuvenate the body through gentle and restorative movement, bringing a sense of calm to the nervous system. By creating balance in the body the mind will learn to follow. This class comprises a combination of postures coordinated with the breath, simple breathing techniques and a short guided meditation. The class is for all all levels of experience and flexibility.

This class is a gentle and therapeutic approach to Yoga asana targeting common problem areas to reduce pain and increase mobility in the body. Class will include the fundamentals of basic postures, simple movement sequences, breathing and some restorative practice. Appropriate for beginners and students with back problems, injuries, illness, fatigue or chronic pain.

An eclectic and dynamic class that incorporates breathing, meditation, alignment and flowing movement, thoughtfully sequenced to build heat, balance and concentration. This class is designed to energize, strengthen and create resiliency in the body.

Unnata Aerial Yoga uses a soft fabric hammock that supports up to a 1000 pound to suspend practitioners while they do Yoga poses. The Yoga hammock is hung close to the floor so that students can use the prop to either partially or fully support the weight of the body. Many Aerial Yoga postures are designed to help the student better understand the purpose of traditional Yoga postures. Some Aerial Yoga postures are designed to help students achieve advanced traditional Yoga postures.

This class is a vigorous flow style of yoga that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session.

This is a gentle flow practice integrating traditional sun salutations with strengthening warrior postures. Because kinesthetic memory builds only through consistency of practice, repetition of movement is used to deeply open into the undernourished pockets of tension within the body and cultivate a sense of ease and stability. An excellent introduction to the profound benefits of breath linked movement. The flow sequence is always sealed by long held restorative Asana.

It doesn’t matter if you even know what Ashtanga is, what you should know about this class is that it will be a lot of fun but at the same time keep you on your toes. This class is inspired by the beautiful Ashtanga sequence but with the freedom to explore and surprise you. The poses are sequenced together through a meditative Vinyasa flow that will take you from one part of the body to the next until the whole body has been awakened and relaxed. This class combines the traditions of Ashtanga with influences from various other styles of Yoga. Come ready to challenge yourself as we build strength, flexibility, and stamina, combining inhale and exhale of the breath with movement from one pose to another in a continual flow.

Set the tone for your day with this gentle, life balancing practice. The class aims to strengthen, balance and rejuvenate the body through gentle and restorative movement, bringing a sense of calm to the nervous system. By creating balance in the body the mind will learn to follow. This class comprises a combination of postures coordinated with the breath, simple breathing techniques and a short guided meditation. The class is for all all levels of experience and flexibility.

This class is a vigorous flow style of yoga that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session.

The word Vinyasa means “breath-synchronized movement.”This class is a Mukti-based Vinyasa style that offers intelligently sequenced, balanced classes that are challenging yet available to all levels of practitioners. This class invites mindfulness in standing poses, playfulness in balancing poses, compassion in backbends and adventure with inversions.

This class is a vigorous flow style of yoga that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session.

Healing Yoga combines energy work, restorative yoga and guided visualization to relax the body, calm the mind, and lift the spirit. Energy healing and guided visualization are powerful resources to help you overcome the stress and challenges of daily life. Students often enjoy heath benefits such as lower stress levels, healthier heart rates, lower blood pressure, greater energy levels, shorter recovery time from injuries or illness, and a deeper sense of peace and well-being.

The word Vinyasa means “breath-synchronized movement.”This class is a Mukti-based Vinyasa style that offers intelligently sequenced, balanced classes that are challenging yet available to all levels of practitioners. This class invites mindfulness in standing poses, playfulness in balancing poses, compassion in backbends and adventure with inversions.

This is a gentle flow practice integrating traditional sun salutations with strengthening warrior postures. Because kinesthetic memory builds only through consistency of practice, repetition of movement is used to deeply open into the undernourished pockets of tension within the body and cultivate a sense of ease and stability. An excellent introduction to the profound benefits of breath linked movement. The flow sequence is always sealed by long held restorative Asana.

The word Vinyasa means “breath-synchronized movement.”This class is a Mukti-based Vinyasa style that offers intelligently sequenced, balanced classes that are challenging yet available to all levels of practitioners. This class invites mindfulness in standing poses, playfulness in balancing poses, compassion in backbends and adventure with inversions.

Looking for a way to reward yourself after a long and demanding week? Then join us in a Gentle Aerial Yoga class to give yourself a well deserved treat. In this class, the hammock is hung only one foot from the floor enabling a gentler form of flowing movement that energizes the body, sooth tired muscles and releases tight areas. This soulful practice is a great way to awaken and rejuvenate your body, mind and spirit so that you feel recharged and ready to enjoy the rest of the weekend!

This class is a vigorous flow style of yoga that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. The course will begin with instruction on the alignment of the poses and move toward linking all the poses together in a continuous flow by the end of the session.

Experience a yoga flow class like you’ve never before. Lit by candlelight, it flows like Vinyasa, energies like power and soothes your soul like Restorative. This beautiful class gives you the ability to really look inward as you move from pose to pose in soft lighting. Through this process, you’ll find the mental clarity and focus to achieve more than you ever imagined! It’s an all levels class that will let beginners build an accessible flow practice while providing experienced yoga practitioners with a chance to play their edge and challenge themselves. It will tone your body, mind and spirit, and you’ll leave glistening in more ways than one.

Set the tone for your day with this gentle, life balancing practice. The class aims to strengthen, balance and rejuvenate the body through gentle and restorative movement, bringing a sense of calm to the nervous system. By creating balance in the body the mind will learn to follow. This class comprises a combination of postures coordinated with the breath, simple breathing techniques and a short guided meditation. The class is for all all levels of experience and flexibility.

This class is a gentle and therapeutic approach to Yoga asana targeting common problem areas to reduce pain and increase mobility in the body. Class will include the fundamentals of basic postures, simple movement sequences, breathing and some restorative practice. Appropriate for beginners and students with back problems, injuries, illness, fatigue or chronic pain.

An eclectic and dynamic class that incorporates breathing, meditation, alignment and flowing movement, thoughtfully sequenced to build heat, balance and concentration. This class is designed to energize, strengthen and create resiliency in the body.