Downtown Yoga Shala

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

A slower sequence of flowing postures synchronizing breath with movement. Ideal for beginners and intermediate students. Modifications may be suggested for all levels of practitioners.

A challenging vinyasa flow class taught in a moderately heated room of about 85-90 degrees. Traditional yoga principles of breath, flowing postures and safe alignment apply, but with the introduction of the element of heat, the added physical dis-comfort in the body allows the opportunity to practice connecting and calming the breath and the mind, bringing a challenging and yet invigorating, spirited practice. Detox, purify, cleanse physically and mentally in this class. Please come to class hydrated and always hydrate after class.

Jivamukti Spiritual Warrior class is a set vinyasa-style sequence which includes chanting, an asana warm up, sun salutations, standing poses, forward bends, twists, back bends, inversions, relaxation, and meditation. This is a moderately rigorous practice, which gives the practitioner both the feeling of workout satisfaction but also a sense of relaxation and meditation.Jivamukti is a Sanskrit word meaning “liberation while living”. Jivamukti Yoga is one of the nine internationally recognized styles of Hatha Yoga. Its distinct style weaves together the physical, psychological, and spiritual aspects of Yoga to form a deep and holistic experience on the mat. Each Jivamukti class offers an invigorating form of vinyasa (flow) practice that is infused with inspiring teachings derived from the ancient Yogic texts, music, breath work, chanting, meditation and relaxation. Some Yoga experience is recommended to attend drop in Jivamukti classes but adventuresome beginners are always welcome.

Within you there is an intuitive wisdom which understands the natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to experience your changing body in a positive way, and bring awareness to the mind, body and spirit, and also the spirit of your baby. The class is conducted in a calm, peaceful environment and will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

A slower sequence of flowing postures synchronizing breath with movement. Ideal for beginners and intermediate students. Modifications may be suggested for all levels of practitioners.

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

An alignment-based Vinyasa flow class incorporating the Anusara Universal Principles of Alignment focused on core musculature and increased flexibility. This challenging but moderately paced class creates a balance of both heat and calm in the body, exploring elemental yoga poses, and building upon them in dynamic asana sequences that strengthen abdominal and back muscles while developing pelvic stability and abdominal control.

Moderately challenging sequence of poses. Dynamic flow of breath and movement with music. Build heat from the inside and out, core strength, stamina and flexibility in this class. All levels. This is a Donation Class. $5 Minimum Donation. Cash or check requested.

Yin yoga bypasses the muscles and allow you to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes or longer and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and meditate. It is a wonderful complement to an active (Yang) practice and a much needed tool for anyone who need to unwind tight body, mind and heart.

A challenging and dynamic flow incorporating pranayama, mantra, kirtan, meditation and yogic wisdom. This class will strengthen your body, open your heart and nourish your soul. ”Bhakti” means LOVE—totally dedicated, fearless and selfless. Bring your practice back to the heart!

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

This class is intended to prepare you or deepen your practice for our Vinyasa Flow classes. This class will introduce you to the fundamentals of yoga. You will learn about correct alignment in asanas (yogic postures), pranayama (breathing techniques) and meditation, and the movements of the basic vinyasa. The class will give you a very solid foundation and help you build strength and flexibility in body and breath which you can use in any of our mixed-level classes.  

A slower sequence of flowing postures synchronizing breath with movement. Ideal for beginners and intermediate students. Modifications may be suggested for all levels of practitioners.

This class is a gentle and therapeutic approach to Yoga postures.Gentle/Restorative yoga will target common problem areas to increasemobility in the body, increase stability in the body and to reducepain. Class will include the gentle stretching and stabilizingmovements, simple movement sequences, healing breath, restorative yogaand relaxation techniques. Appropriate for beginners and studentswith back problems, injuries, or fatigue. Please check in with teacher15min prior to class if you have any ongoing pain, recent injuries orother specific needs.

A strong, challenging sequence of poses with dynamic flow of breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. Not recommended for first-time students.

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

Calm and nourish your nervous system as well as build your immunity with this wonderfully relaxing practice. Through the use of props, the body is held restfully and comfortably. The posture allows for the let go of the need to act or think. Heal yourself by doing nothing and simply be. Each posture allows you to explore the depth of your breath and the vastness of your spirit. This is a wonderful practice for those who have chronic fatigue, mental stressed, compromised immunity, injuries and chronic health condition.Restorative yoga is an effective way to bring balance to over stimulated nerves and to ease chronic tension. Stress and toxins are eased out of the tissues of the body and mind allowing our natural state of physical harmony to arise. The postures done in thoughtful sequence are supported with props such as blankets, bolsters and straps. The spine is gently released in all directions allowing for a deep sense of support. Given sufficient time the nervous system

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

Also known as Yoga Chikitsa, or Yoga Therapy, the Primary Series of Ashtanga is a scientific approach to yoga practiced in a methodical, systematic manner, as taught by the late great master, Sri K. Patthabi Jois. This deep, rich system of yoga is the foundation and soul of vinyasa, using the concepts of prana (breath), drishti (gaze) and bandhas (energy locks) throughout a set sequence of poses to direct us inward, experiencing heightened body-mind awareness and when practiced regularly, ultimately has the effect of purifying our bodies of toxins, healing our heart-minds from thoughts and patterns that cause pain and suffering. The Primary Series set of postures flow together using a specific breathing technique and movement, encouraging symmetry and purification. This Intro class will prepare you for our Led Ashtanga or Self-Practice Primary Series 6:30am classes (starting June 2013). It is ideal for those who currently have, or would like to start, a regular yoga practice and w

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

A challenging vinyasa flow class taught in a moderately heated room of about 85-90 degrees. Traditional yoga principles of breath, flowing postures and safe alignment apply, but with the introduction of the element of heat, the added physical dis-comfort in the body allows the opportunity to practice connecting and calming the breath and the mind, bringing a challenging and yet invigorating, spirited practice. Detox, purify, cleanse physically and mentally in this class. Please come to class hydrated and always hydrate after class.

Yin yoga bypasses the muscles and allow you to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes or longer and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and meditate. It is a wonderful complement to an active (Yang) practice and a much needed tool for anyone who need to unwind tight body, mind and heart.

A strong, challenging Vinyasa class in a serene candlelight setting. We'll be mixing up different flavors of yoga, starting out with an energizing and invigorating flow that will fire up your inner weekend warrior, and move on to some gentle restorative poses to leave the stress of the week behind. This class will  leave you feeling balanced and blissful.

A slower sequence of flowing postures synchronizing breath with movement. Ideal for beginners and intermediate students. Modifications may be suggested for all levels of practitioners.

A strong, challenging sequence of poses with dynamic flow of breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. Not recommended for first-time students.

Jivamukti Spiritual Warrior class is a set vinyasa-style sequence which includes chanting, an asana warm up, sun salutations, standing poses, forward bends, twists, back bends, inversions, relaxation, and meditation. This is a moderately rigorous practice, which gives the practitioner both the feeling of workout satisfaction but also a sense of relaxation and meditation.Jivamukti is a Sanskrit word meaning “liberation while living”. Jivamukti Yoga is one of the nine internationally recognized styles of Hatha Yoga. Its distinct style weaves together the physical, psychological, and spiritual aspects of Yoga to form a deep and holistic experience on the mat. Each Jivamukti class offers an invigorating form of vinyasa (flow) practice that is infused with inspiring teachings derived from the ancient Yogic texts, music, breath work, chanting, meditation and relaxation. Some Yoga experience is recommended to attend drop in Jivamukti classes but adventuresome beginners are always welcome.

This class is a gentle and therapeutic approach to Yoga postures.Gentle/Restorative yoga will target common problem areas to increasemobility in the body, increase stability in the body and to reducepain. Class will include the gentle stretching and stabilizingmovements, simple movement sequences, healing breath, restorative yogaand relaxation techniques. Appropriate for beginners and studentswith back problems, injuries, or fatigue. Please check in with teacher15min prior to class if you have any ongoing pain, recent injuries orother specific needs.

A slower sequence of flowing postures synchronizing breath with movement. Ideal for beginners and intermediate students. Modifications may be suggested for all levels of practitioners.

Children love yoga. They love the movement and creative expression associated with the poses (called yoga asanas). They appreciate the benefits and they cherish the opportunity to "rest" at the end of each class. The movements are organic. The asanas are modeled after appealing animals and elements - lions, snakes, rivers and trees. This naturally makes the practice engaging for children when presented in a dynamic way. A childrens' yoga class typically features stories, games, animal sounds and laughter. This all adds up to the most important element - fun!Their enjoyment of the classes would be reason enough to teach yoga to children - but the benefits go far beyond. Yoga can give children the ability to:•Develop strength, flexibility and coordination - of both body and mind•Improve focus•Raise self-awareness•Build self-esteem•Release stress•Relax completely•Breathe well •Cultivate healthy habits•Generate a sense of inner peace and contentment they can share with the worldThese benef

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

This class encourages a healthy balance of flow, strength training, flexibility, and mental focus for athletes through dynamic sequencing of traditional asana. In this practice we emphasize core strength, hip and hamstring flexibility, and safe body alignment to reduce the risk of injuries in your activities outside the studio. Whether you are a cyclist with lower back pain, a hiker with sore hip flexors, or a runner with a tight IT band; no matter if you are at your fittest or are accomodating an injured knee; this class will work with your needs to support your active lifestyle.

Also known as Yoga Chikitsa, or Yoga Therapy, the Primary Series of Ashtanga is a scientific approach to yoga practiced in a methodical, systematic manner, as taught by the late great master, Sri K. Patthabi Jois. This deep, rich system of yoga is the foundation and soul of vinyasa, using the concepts of prana (breath), drishti (gaze) and bandhas (energy locks) throughout a set sequence of poses to direct us inward, experiencing heightened body-mind awareness and when practiced regularly, ultimately has the effect of purifying our bodies of toxins, healing our heart-minds from thoughts and patterns that cause pain and suffering. The Primary Series set of postures flow together using a specific breathing technique and movement, encouraging symmetry and purification. This Intro class will prepare you for our Led Ashtanga or Self-Practice Primary Series 6:30am classes (starting June 2013). It is ideal for those who currently have, or would like to start, a regular yoga practice and w

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

A slower sequence of flowing postures synchronizing breath with movement. Ideal for beginners and intermediate students. Modifications may be suggested for all levels of practitioners.

A challenging vinyasa flow class taught in a moderately heated room of about 85-90 degrees. Traditional yoga principles of breath, flowing postures and safe alignment apply, but with the introduction of the element of heat, the added physical dis-comfort in the body allows the opportunity to practice connecting and calming the breath and the mind, bringing a challenging and yet invigorating, spirited practice. Detox, purify, cleanse physically and mentally in this class. Please come to class hydrated and always hydrate after class.

Jivamukti Spiritual Warrior class is a set vinyasa-style sequence which includes chanting, an asana warm up, sun salutations, standing poses, forward bends, twists, back bends, inversions, relaxation, and meditation. This is a moderately rigorous practice, which gives the practitioner both the feeling of workout satisfaction but also a sense of relaxation and meditation.Jivamukti is a Sanskrit word meaning “liberation while living”. Jivamukti Yoga is one of the nine internationally recognized styles of Hatha Yoga. Its distinct style weaves together the physical, psychological, and spiritual aspects of Yoga to form a deep and holistic experience on the mat. Each Jivamukti class offers an invigorating form of vinyasa (flow) practice that is infused with inspiring teachings derived from the ancient Yogic texts, music, breath work, chanting, meditation and relaxation. Some Yoga experience is recommended to attend drop in Jivamukti classes but adventuresome beginners are always welcome.

Within you there is an intuitive wisdom which understands the natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to experience your changing body in a positive way, and bring awareness to the mind, body and spirit, and also the spirit of your baby. The class is conducted in a calm, peaceful environment and will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

A slower sequence of flowing postures synchronizing breath with movement. Ideal for beginners and intermediate students. Modifications may be suggested for all levels of practitioners.

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

An alignment-based Vinyasa flow class incorporating the Anusara Universal Principles of Alignment focused on core musculature and increased flexibility. This challenging but moderately paced class creates a balance of both heat and calm in the body, exploring elemental yoga poses, and building upon them in dynamic asana sequences that strengthen abdominal and back muscles while developing pelvic stability and abdominal control.

Moderately challenging sequence of poses. Dynamic flow of breath and movement with music. Build heat from the inside and out, core strength, stamina and flexibility in this class. All levels. This is a Donation Class. $5 Minimum Donation. Cash or check requested.

Yin yoga bypasses the muscles and allow you to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes or longer and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and meditate. It is a wonderful complement to an active (Yang) practice and a much needed tool for anyone who need to unwind tight body, mind and heart.

A challenging and dynamic flow incorporating pranayama, mantra, kirtan, meditation and yogic wisdom. This class will strengthen your body, open your heart and nourish your soul. ”Bhakti” means LOVE—totally dedicated, fearless and selfless. Bring your practice back to the heart!

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

This class is intended to prepare you or deepen your practice for our Vinyasa Flow classes. This class will introduce you to the fundamentals of yoga. You will learn about correct alignment in asanas (yogic postures), pranayama (breathing techniques) and meditation, and the movements of the basic vinyasa. The class will give you a very solid foundation and help you build strength and flexibility in body and breath which you can use in any of our mixed-level classes.  

A slower sequence of flowing postures synchronizing breath with movement. Ideal for beginners and intermediate students. Modifications may be suggested for all levels of practitioners.

This class is a gentle and therapeutic approach to Yoga postures.Gentle/Restorative yoga will target common problem areas to increasemobility in the body, increase stability in the body and to reducepain. Class will include the gentle stretching and stabilizingmovements, simple movement sequences, healing breath, restorative yogaand relaxation techniques. Appropriate for beginners and studentswith back problems, injuries, or fatigue. Please check in with teacher15min prior to class if you have any ongoing pain, recent injuries orother specific needs.

A strong, challenging sequence of poses with dynamic flow of breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. Not recommended for first-time students.

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

Calm and nourish your nervous system as well as build your immunity with this wonderfully relaxing practice. Through the use of props, the body is held restfully and comfortably. The posture allows for the let go of the need to act or think. Heal yourself by doing nothing and simply be. Each posture allows you to explore the depth of your breath and the vastness of your spirit. This is a wonderful practice for those who have chronic fatigue, mental stressed, compromised immunity, injuries and chronic health condition.Restorative yoga is an effective way to bring balance to over stimulated nerves and to ease chronic tension. Stress and toxins are eased out of the tissues of the body and mind allowing our natural state of physical harmony to arise. The postures done in thoughtful sequence are supported with props such as blankets, bolsters and straps. The spine is gently released in all directions allowing for a deep sense of support. Given sufficient time the nervous system

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

Also known as Yoga Chikitsa, or Yoga Therapy, the Primary Series of Ashtanga is a scientific approach to yoga practiced in a methodical, systematic manner, as taught by the late great master, Sri K. Patthabi Jois. This deep, rich system of yoga is the foundation and soul of vinyasa, using the concepts of prana (breath), drishti (gaze) and bandhas (energy locks) throughout a set sequence of poses to direct us inward, experiencing heightened body-mind awareness and when practiced regularly, ultimately has the effect of purifying our bodies of toxins, healing our heart-minds from thoughts and patterns that cause pain and suffering. The Primary Series set of postures flow together using a specific breathing technique and movement, encouraging symmetry and purification. This Intro class will prepare you for our Led Ashtanga or Self-Practice Primary Series 6:30am classes (starting June 2013). It is ideal for those who currently have, or would like to start, a regular yoga practice and w

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

A challenging vinyasa flow class taught in a moderately heated room of about 85-90 degrees. Traditional yoga principles of breath, flowing postures and safe alignment apply, but with the introduction of the element of heat, the added physical dis-comfort in the body allows the opportunity to practice connecting and calming the breath and the mind, bringing a challenging and yet invigorating, spirited practice. Detox, purify, cleanse physically and mentally in this class. Please come to class hydrated and always hydrate after class.

Yin yoga bypasses the muscles and allow you to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes or longer and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and meditate. It is a wonderful complement to an active (Yang) practice and a much needed tool for anyone who need to unwind tight body, mind and heart.

A strong, challenging Vinyasa class in a serene candlelight setting. We'll be mixing up different flavors of yoga, starting out with an energizing and invigorating flow that will fire up your inner weekend warrior, and move on to some gentle restorative poses to leave the stress of the week behind. This class will  leave you feeling balanced and blissful.

A slower sequence of flowing postures synchronizing breath with movement. Ideal for beginners and intermediate students. Modifications may be suggested for all levels of practitioners.

A strong, challenging sequence of poses with dynamic flow of breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. Not recommended for first-time students.

Jivamukti Spiritual Warrior class is a set vinyasa-style sequence which includes chanting, an asana warm up, sun salutations, standing poses, forward bends, twists, back bends, inversions, relaxation, and meditation. This is a moderately rigorous practice, which gives the practitioner both the feeling of workout satisfaction but also a sense of relaxation and meditation.Jivamukti is a Sanskrit word meaning “liberation while living”. Jivamukti Yoga is one of the nine internationally recognized styles of Hatha Yoga. Its distinct style weaves together the physical, psychological, and spiritual aspects of Yoga to form a deep and holistic experience on the mat. Each Jivamukti class offers an invigorating form of vinyasa (flow) practice that is infused with inspiring teachings derived from the ancient Yogic texts, music, breath work, chanting, meditation and relaxation. Some Yoga experience is recommended to attend drop in Jivamukti classes but adventuresome beginners are always welcome.

This class is a gentle and therapeutic approach to Yoga postures.Gentle/Restorative yoga will target common problem areas to increasemobility in the body, increase stability in the body and to reducepain. Class will include the gentle stretching and stabilizingmovements, simple movement sequences, healing breath, restorative yogaand relaxation techniques. Appropriate for beginners and studentswith back problems, injuries, or fatigue. Please check in with teacher15min prior to class if you have any ongoing pain, recent injuries orother specific needs.

A slower sequence of flowing postures synchronizing breath with movement. Ideal for beginners and intermediate students. Modifications may be suggested for all levels of practitioners.

Children love yoga. They love the movement and creative expression associated with the poses (called yoga asanas). They appreciate the benefits and they cherish the opportunity to "rest" at the end of each class. The movements are organic. The asanas are modeled after appealing animals and elements - lions, snakes, rivers and trees. This naturally makes the practice engaging for children when presented in a dynamic way. A childrens' yoga class typically features stories, games, animal sounds and laughter. This all adds up to the most important element - fun!Their enjoyment of the classes would be reason enough to teach yoga to children - but the benefits go far beyond. Yoga can give children the ability to:•Develop strength, flexibility and coordination - of both body and mind•Improve focus•Raise self-awareness•Build self-esteem•Release stress•Relax completely•Breathe well •Cultivate healthy habits•Generate a sense of inner peace and contentment they can share with the worldThese benef

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

This class encourages a healthy balance of flow, strength training, flexibility, and mental focus for athletes through dynamic sequencing of traditional asana. In this practice we emphasize core strength, hip and hamstring flexibility, and safe body alignment to reduce the risk of injuries in your activities outside the studio. Whether you are a cyclist with lower back pain, a hiker with sore hip flexors, or a runner with a tight IT band; no matter if you are at your fittest or are accomodating an injured knee; this class will work with your needs to support your active lifestyle.