Sacred i Yoga

Please see workshop tab for more information.

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources. Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

Students will build (or rebuild) a strong foundation in the basic postures. Great for new students, pre/post natal and those experienced in Vinyasa Flow (which doesnt get much time in each posture). This class provides an opportunity to establish stronger postures and feel for the correct alignment so that muscle memory can be developed. A yoga practice delivered at a slower pace with increased interaction with the instructor to ensure extra care with posture alignment. With more modifications offered, you can take care of your body's needs. A class with more time and attention to verbal cues.

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

A challenging vinyasa flow in the gentleness of candlelight encourages you to soften your gaze on the outside world and use your inner eye. Your focus turns inward to guide you in your practice, bringing a deeper awareness of your body. In this busy world of technology and vast visual stimulation, the quiet light invites you to rely less on what you see and more on what you hear as your internal gaze listens to your body. Let your intuition guide you as you flow with grace through asana - strength, balance and flexibility.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

Mat Pilates offers strengthening of core muscles, flexibility, and toning using your body weight as resistance.

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources. Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

An ecclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources, making each class unique and able to serve exactly who shows up.

A challenging vinyasa flow in the gentleness of candlelight encourages you to soften your gaze on the outside world and use your inner eye. Your focus turns inward to guide you in your practice, bringing a deeper awareness of your body. In this busy world of technology and vast visual stimulation, the quiet light invites you to rely less on what you see and more on what you hear as your internal gaze listens to your body. Let your intuition guide you as you flow with grace through asana - strength, balance and flexibility.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

Students will build (or rebuild) a strong foundation in the basic postures. Great for new students, pre/post natal and those experienced in Vinyasa Flow (which doesnt get much time in each posture). This class provides an opportunity to establish stronger postures and feel for the correct alignment so that muscle memory can be developed. A yoga practice delivered at a slower pace with increased interaction with the instructor to ensure extra care with posture alignment. With more modifications offered, you can take care of your body's needs. A class with more time and attention to verbal cues.

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.Make sure to bring water and supportive shoes.

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

Yoga can be easier in some ways for children, who are naturally in the moment and uninhibited! Kids will explore yoga postures, Sanskrit language and the myths and lore behind the physical practice while learning to enjoy mind-body unification, body awareness and the ability to relax and de-stress through breath.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

Think, yoga flow meets boot camp! An hour of high energy movement using the framework of a vigorous yoga flow, interspersed with resistance strength training using your body weight, explosive plyometric bursts to kick start your metabolism, and core stabilization and strengthening All this set to the kind of music that inspires a whole lot of fun whilst finding your inner and outer strength.

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.Make sure to bring water and supportive shoes.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

Please see workshop tab for more information.

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources. Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

Students will build (or rebuild) a strong foundation in the basic postures. Great for new students, pre/post natal and those experienced in Vinyasa Flow (which doesnt get much time in each posture). This class provides an opportunity to establish stronger postures and feel for the correct alignment so that muscle memory can be developed. A yoga practice delivered at a slower pace with increased interaction with the instructor to ensure extra care with posture alignment. With more modifications offered, you can take care of your body's needs. A class with more time and attention to verbal cues.

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

A challenging vinyasa flow in the gentleness of candlelight encourages you to soften your gaze on the outside world and use your inner eye. Your focus turns inward to guide you in your practice, bringing a deeper awareness of your body. In this busy world of technology and vast visual stimulation, the quiet light invites you to rely less on what you see and more on what you hear as your internal gaze listens to your body. Let your intuition guide you as you flow with grace through asana - strength, balance and flexibility.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

Mat Pilates offers strengthening of core muscles, flexibility, and toning using your body weight as resistance.

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources. Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

An ecclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources, making each class unique and able to serve exactly who shows up.

A challenging vinyasa flow in the gentleness of candlelight encourages you to soften your gaze on the outside world and use your inner eye. Your focus turns inward to guide you in your practice, bringing a deeper awareness of your body. In this busy world of technology and vast visual stimulation, the quiet light invites you to rely less on what you see and more on what you hear as your internal gaze listens to your body. Let your intuition guide you as you flow with grace through asana - strength, balance and flexibility.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

Students will build (or rebuild) a strong foundation in the basic postures. Great for new students, pre/post natal and those experienced in Vinyasa Flow (which doesnt get much time in each posture). This class provides an opportunity to establish stronger postures and feel for the correct alignment so that muscle memory can be developed. A yoga practice delivered at a slower pace with increased interaction with the instructor to ensure extra care with posture alignment. With more modifications offered, you can take care of your body's needs. A class with more time and attention to verbal cues.

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.Make sure to bring water and supportive shoes.

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

Yoga can be easier in some ways for children, who are naturally in the moment and uninhibited! Kids will explore yoga postures, Sanskrit language and the myths and lore behind the physical practice while learning to enjoy mind-body unification, body awareness and the ability to relax and de-stress through breath.

An eclectic blend of classes weave alignment and flow together. Teachers are skilled to work with practicitoners of all levels. i-flow is a blend of sequencing and inclusiveness from all yoga sources.  Sometimes a modern day yogi only has 1 hour to reboot the mind, body and spirit. For days like that, i-flow is the answer. One hour of vigorous, mindful vinyasa, filled with oceanic breath linking movement to the back beat of uplifting music

Think, yoga flow meets boot camp! An hour of high energy movement using the framework of a vigorous yoga flow, interspersed with resistance strength training using your body weight, explosive plyometric bursts to kick start your metabolism, and core stabilization and strengthening All this set to the kind of music that inspires a whole lot of fun whilst finding your inner and outer strength.

Classes are structured around a powerful Dharmic theme using detailed verbal cues to invoke your purist physical and spiritual alignment. The series of postures will build through class to express a peak posture.  i-align classes are taught with meticulous attention to alignment.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.Make sure to bring water and supportive shoes.