Groove Yoga

Our signature Groove Yoga class. We turn-up the heat and the music in a condensed and powerful Groove Yoga session.

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Rejuvenate your body, mind and spirit with Cynthia Latimer's Rejuvenating Groove. Her classes integrate dynamic vinyasa movement, well defined alignment, meditation and pranayama (mindful breathing) to create a fun atmosphere for her students to create strength, connect with their bodies, and ultimately develop the truth within.

Our signature Groove Yoga class. We turn-up the heat and the music in a condensed and powerful Groove Yoga session.

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Yes, it is now possible to get your Groove on in only 45 minutes. Power Groove offers a dynamic sequence with our signature moves to keep you flowing, all while getting the utmost out of every pose. We promise to fulfill all your Groovy expectations without leaving anything behind. And, yes, the music will be rockin! Get in, and get out in time! You'll be glad you came!

Cultivate balance on and off the mat with our dynamic Groovy Yin class. Yin yoga opens the connective tissues and tendons of the body while holding postures longer to ultimately alleviate tightness, stress and anxiety. It's no cake walk, so we'll spin a Groovy playlist and totally keep it real!

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Our signature Groove Yoga class. We turn-up the heat and the music in a condensed and powerful Groove Yoga session.

Our signature Groove Yoga class. We turn-up the heat and the music in a condensed and powerful Groove Yoga session.

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Yes, it is now possible to get your Groove on in only 45 minutes. Power Groove offers a dynamic sequence with our signature moves to keep you flowing, all while getting the utmost out of every pose. We promise to fulfill all your Groovy expectations without leaving anything behind. And, yes, the music will be rockin! Get in, and get out in time! You'll be glad you came!

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Shed some light with us as we delve into the foundation of our Groove Yoga practice. Although this class may rock to a slightly mellower beat...we guarantee you'll be on an enlightened path taking your practice to the next level.

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Our signature Groove Yoga class. We turn-up the heat and the music in a condensed and powerful Groove Yoga session.

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Rejuvenate your body, mind and spirit with Cynthia Latimer's Rejuvenating Groove. Her classes integrate dynamic vinyasa movement, well defined alignment, meditation and pranayama (mindful breathing) to create a fun atmosphere for her students to create strength, connect with their bodies, and ultimately develop the truth within.

Our signature Groove Yoga class. We turn-up the heat and the music in a condensed and powerful Groove Yoga session.

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Yes, it is now possible to get your Groove on in only 45 minutes. Power Groove offers a dynamic sequence with our signature moves to keep you flowing, all while getting the utmost out of every pose. We promise to fulfill all your Groovy expectations without leaving anything behind. And, yes, the music will be rockin! Get in, and get out in time! You'll be glad you came!

Cultivate balance on and off the mat with our dynamic Groovy Yin class. Yin yoga opens the connective tissues and tendons of the body while holding postures longer to ultimately alleviate tightness, stress and anxiety. It's no cake walk, so we'll spin a Groovy playlist and totally keep it real!

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Our signature Groove Yoga class. We turn-up the heat and the music in a condensed and powerful Groove Yoga session.

Our signature Groove Yoga class. We turn-up the heat and the music in a condensed and powerful Groove Yoga session.

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Yes, it is now possible to get your Groove on in only 45 minutes. Power Groove offers a dynamic sequence with our signature moves to keep you flowing, all while getting the utmost out of every pose. We promise to fulfill all your Groovy expectations without leaving anything behind. And, yes, the music will be rockin! Get in, and get out in time! You'll be glad you came!

It has been said the physical yoga practice is done to prepare the body for meditation. Pranayama (or simple mindful breathing) is how we prepare the mind for deep meditation. We have opened and strengthened the body in the two prior workshops so here we will work at the deepest level starting with breath techniques. We will then move to a light, easy flow to quite the mind and end with a lead meditation by Bruce Cummings.

Get your adrenaline pumping with our unique blend of flowing Vinyasa yoga while rocking-out to pop, rock and hip-hop music...all in our comfortably heated Groove studio.

Shed some light with us as we delve into the foundation of our Groove Yoga practice. Although this class may rock to a slightly mellower beat...we guarantee you'll be on an enlightened path taking your practice to the next level.