Studio S

A mix of strength training, aerobic conditioning and stretching individualized to meet your goals and designed to keep your body balanced. Working one-on-one with a trainer means no two workouts will be the same. Strength training will incorporate use of cable-based weight machines, free weights, stability balls, BOSU, bands, rings, TRX, etc. Cardio will include specific heart-rate goals on the elliptical, treadmill, strider or bike. Each session ends with exercises/stretches aimed to improve flexibility.

The Reformer is a machine that uses a varied pulley system to provide resistance and movement along a platform. The Reformer offers more precise body alignment beneficial for those new to Pilates. Pilates on the Reformer is designed to strengthen deep abdominals, back and hip muscles as well as tone and stretch the entire body.

Created by cyclist Johnny G., this high-intensity ride uses heart-rate monitoring to measure participant exertion along varied “terrain.” Classes are choreographed with music and designed with various drills meant to simulate outdoor riding (hills, sprints, flats, etc.). This 60-minute workout encourages riders to work on mental focus while burning more calories than any other form of cardiovascular exercise. Rides are designed for all levels of fitness.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

When Joseph Pilates started his training method in the early 1900s, he called it “Contrology” due to the discipline’s necessity of using the mind to guide the body. Taken directly from his training methods, Pilates exercises focus on the core postural muscles that keep the body balanced and support the spine. Pilates teaches awareness of breath and purposeful, concentrated movement in order to strengthen deep torso muscles and, in doing so, “re-educate” the body to move in its most efficient way.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

When Joseph Pilates started his training method in the early 1900s, he called it “Contrology” due to the discipline’s necessity of using the mind to guide the body. Taken directly from his training methods, Pilates exercises focus on the core postural muscles that keep the body balanced and support the spine. Pilates teaches awareness of breath and purposeful, concentrated movement in order to strengthen deep torso muscles and, in doing so, “re-educate” the body to move in its most efficient way.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

Created by cyclist Johnny G., this high-intensity ride uses heart-rate monitoring to measure participant exertion along varied “terrain.” Classes are choreographed with music and designed with various drills meant to simulate outdoor riding (hills, sprints, flats, etc.). This 60-minute workout encourages riders to work on mental focus while burning more calories than any other form of cardiovascular exercise. Rides are designed for all levels of fitness.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

Mat + Props is our traditional Mat Pilates class with fun Pilates props such as Magic Circle, Pilates Arc, weighted hand balls, foam roller and resistance band added in. Take your Mat work to the next level with this fun and challenging class.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

When Joseph Pilates started his training method in the early 1900s, he called it “Contrology” due to the discipline’s necessity of using the mind to guide the body. Taken directly from his training methods, Pilates exercises focus on the core postural muscles that keep the body balanced and support the spine. Pilates teaches awareness of breath and purposeful, concentrated movement in order to strengthen deep torso muscles and, in doing so, “re-educate” the body to move in its most efficient way.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

Created by cyclist Johnny G., this high-intensity ride uses heart-rate monitoring to measure participant exertion along varied “terrain.” Classes are choreographed with music and designed with various drills meant to simulate outdoor riding (hills, sprints, flats, etc.). This 60-minute workout encourages riders to work on mental focus while burning more calories than any other form of cardiovascular exercise. Rides are designed for all levels of fitness.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

Created by cyclist Johnny G., this high-intensity ride uses heart-rate monitoring to measure participant exertion along varied “terrain.” Classes are choreographed with music and designed with various drills meant to simulate outdoor riding (hills, sprints, flats, etc.). This 60-minute workout encourages riders to work on mental focus while burning more calories than any other form of cardiovascular exercise. Rides are designed for all levels of fitness.

Created by cyclist Johnny G., this high-intensity ride uses heart-rate monitoring to measure participant exertion along varied “terrain.” Classes are choreographed with music and designed with various drills meant to simulate outdoor riding (hills, sprints, flats, etc.). This 60-minute workout encourages riders to work on mental focus while burning more calories than any other form of cardiovascular exercise. Rides are designed for all levels of fitness.

This 60-minute workout combines the cardiovascular, calorie-burning power of Spinning with the core strengthening and flexibility benefits of Pilates. We ride for the first 35-40 minutes and spend the remaining 20-25 minutes on the mat.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

When Joseph Pilates started his training method in the early 1900s, he called it “Contrology” due to the discipline’s necessity of using the mind to guide the body. Taken directly from his training methods, Pilates exercises focus on the core postural muscles that keep the body balanced and support the spine. Pilates teaches awareness of breath and purposeful, concentrated movement in order to strengthen deep torso muscles and, in doing so, “re-educate” the body to move in its most efficient way.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

Created by cyclist Johnny G., this high-intensity ride uses heart-rate monitoring to measure participant exertion along varied “terrain.” Classes are choreographed with music and designed with various drills meant to simulate outdoor riding (hills, sprints, flats, etc.). This 60-minute workout encourages riders to work on mental focus while burning more calories than any other form of cardiovascular exercise. Rides are designed for all levels of fitness.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

Created by cyclist Johnny G., this high-intensity ride uses heart-rate monitoring to measure participant exertion along varied “terrain.” Classes are choreographed with music and designed with various drills meant to simulate outdoor riding (hills, sprints, flats, etc.). This 60-minute workout encourages riders to work on mental focus while burning more calories than any other form of cardiovascular exercise. Rides are designed for all levels of fitness.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

When Joseph Pilates started his training method in the early 1900s, he called it “Contrology” due to the discipline’s necessity of using the mind to guide the body. Taken directly from his training methods, Pilates exercises focus on the core postural muscles that keep the body balanced and support the spine. Pilates teaches awareness of breath and purposeful, concentrated movement in order to strengthen deep torso muscles and, in doing so, “re-educate” the body to move in its most efficient way.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

When Joseph Pilates started his training method in the early 1900s, he called it “Contrology” due to the discipline’s necessity of using the mind to guide the body. Taken directly from his training methods, Pilates exercises focus on the core postural muscles that keep the body balanced and support the spine. Pilates teaches awareness of breath and purposeful, concentrated movement in order to strengthen deep torso muscles and, in doing so, “re-educate” the body to move in its most efficient way.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

Created by cyclist Johnny G., this high-intensity ride uses heart-rate monitoring to measure participant exertion along varied “terrain.” Classes are choreographed with music and designed with various drills meant to simulate outdoor riding (hills, sprints, flats, etc.). This 60-minute workout encourages riders to work on mental focus while burning more calories than any other form of cardiovascular exercise. Rides are designed for all levels of fitness.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

Mat + Props is our traditional Mat Pilates class with fun Pilates props such as Magic Circle, Pilates Arc, weighted hand balls, foam roller and resistance band added in. Take your Mat work to the next level with this fun and challenging class.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

When Joseph Pilates started his training method in the early 1900s, he called it “Contrology” due to the discipline’s necessity of using the mind to guide the body. Taken directly from his training methods, Pilates exercises focus on the core postural muscles that keep the body balanced and support the spine. Pilates teaches awareness of breath and purposeful, concentrated movement in order to strengthen deep torso muscles and, in doing so, “re-educate” the body to move in its most efficient way.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

Created by cyclist Johnny G., this high-intensity ride uses heart-rate monitoring to measure participant exertion along varied “terrain.” Classes are choreographed with music and designed with various drills meant to simulate outdoor riding (hills, sprints, flats, etc.). This 60-minute workout encourages riders to work on mental focus while burning more calories than any other form of cardiovascular exercise. Rides are designed for all levels of fitness.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

Created by cyclist Johnny G., this high-intensity ride uses heart-rate monitoring to measure participant exertion along varied “terrain.” Classes are choreographed with music and designed with various drills meant to simulate outdoor riding (hills, sprints, flats, etc.). This 60-minute workout encourages riders to work on mental focus while burning more calories than any other form of cardiovascular exercise. Rides are designed for all levels of fitness.

Created by cyclist Johnny G., this high-intensity ride uses heart-rate monitoring to measure participant exertion along varied “terrain.” Classes are choreographed with music and designed with various drills meant to simulate outdoor riding (hills, sprints, flats, etc.). This 60-minute workout encourages riders to work on mental focus while burning more calories than any other form of cardiovascular exercise. Rides are designed for all levels of fitness.

This 60-minute workout combines the cardiovascular, calorie-burning power of Spinning with the core strengthening and flexibility benefits of Pilates. We ride for the first 35-40 minutes and spend the remaining 20-25 minutes on the mat.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

When Joseph Pilates started his training method in the early 1900s, he called it “Contrology” due to the discipline’s necessity of using the mind to guide the body. Taken directly from his training methods, Pilates exercises focus on the core postural muscles that keep the body balanced and support the spine. Pilates teaches awareness of breath and purposeful, concentrated movement in order to strengthen deep torso muscles and, in doing so, “re-educate” the body to move in its most efficient way.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer

Created by cyclist Johnny G., this high-intensity ride uses heart-rate monitoring to measure participant exertion along varied “terrain.” Classes are choreographed with music and designed with various drills meant to simulate outdoor riding (hills, sprints, flats, etc.). This 60-minute workout encourages riders to work on mental focus while burning more calories than any other form of cardiovascular exercise. Rides are designed for all levels of fitness.

These workouts are designed for all levels of Pilates practioners. Only three Pilates Reformers in any given class make for a semi-private environment where each client will receive individualized attention to ensure correct form & movement. -Pre-requisite: Intro to Pilates Reformer