Sutra Midtown Yoga

DEEP TISSUE MASSAGEA more intensive massage treatment targeting deeper layers of the muscles by utilizing slower, deep strokes and increased pressure to release your chronic muscle pain. Breath and movement are employed to assist in relieving muscle congestion and tension.

FUSION MASSAGE - Sutra's Signature MassageExperience the flowing strokes and kneading motions of a much desired relaxation massage, infused with the penetrating strokes and pain reducing techniques of a therapeutic massage, to offer you a fully balanced, healing and tranquil treatment. Using a gentle to firm touch, this custom massage can be tailored by one of our experienced therapists to best accommodate your needs.

PRENATAL MuM MASSAGERelieve many of the normal discomforts common during pregnancy, such as backaches, stiff necks, leg cramps, swollen ankles and feet, and edema. Benefit from increased circulation, which helps to bring more oxygen and nutrients to the cells of both the mother and baby. One of the best ways to care for yourself at this special time in your life.

RELAXATION MASSAGE (Swedish)Long smooth flowing strokes combined with gentle kneading motions promote general relaxation, improve circulation, increase range of motion, and relieve muscular tension. The perfect tool to reduce both physical and emotional stress. 

SPORTS MASSAGE (pre-event or post-event)Geared toward athletes and the particular stresses place on their bodies, these massage techniques assist to avoid injuries, increase range of motion, relieve muscle soreness, promote a quick recovery from muscle overuse, and enhancing overall performance.

TARGETED MASSAGECome in for a spot refresher. Stress related stiffness in your neck and shoulders, late night at the office lower back pain, cycling and hiking leg tension or tired feet. Let one of our skilled massage therapists help you reduce everyday discomforts.

Experience Sutra’s yoga beneath the mystical influences of the Full Moon! Amplify your practice with this all-levels flow and recharge your soul under the essence of the lunar glow.  (remember to bring your mat, a towel, water, and a spirit for adventure!)