BarSculpt is a group and individual exercise program created by dancer and fitness professional Leslie J. Hamm. Offered initially in her Portland, Maine studio BarSculpt is now taught by highly qualified and trained fitness professionals across the country.This is not your ordinary Barre workout. BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.

This style was created by BKS Iyengar, it is a form of yoga known for its use of props, such as belts and blocks, as aids in the asanas (postures). It emphasizes the development of strength, stamina, flexibility and balance, as well as concentration and meditation. Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. Iyengar pioneered the use of "props" such as cushions, benches, blocks, straps, and even sand bags, which function as aids allowing beginners to experience asanas more easily and fully than might otherwise be possible without several years of practice. Props also allow tired or ill students to enjoy the benefits of many asanas via fully "supported" methods requiring less muscular effort. There have been many studies performed on the effects of Iyengar yoga on patients with physical problems. In general, Iyengar yoga is useful in physical therapy because it assists in the manipulation of inflexible or injured areas .

Svaroopa Yoga offers a significantly different paradigm in yoga poses. The poses release the tensions in the deepest layers of your body – the layers of muscles wrapped around your spine. “This style of yoga teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area. Every pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called svaroopa by Patanjali in the Yoga Sutra. This is a consciousness-oriented yoga that also promotes healing and transformation.”

A free-form version of Ashtanga, Power Vinyasa is a unique combination of strong flowing movement which creates heat and energy that balances and heals the body. Recommended for students with yoga experience.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

Chakra Yoga includes techniques that specifically focus on mind over matter. The key idea behind Chakra Yoga allows participants to move through and fully connect with different levels of charka, also known as energy like vortexes within the body. This class includes postures and exercise moves that work to balance physical parts within the body while meditatively and physically renewing organs, cells and other anatomical building blocks.

This class is a wonderful place to begin. It creates a strong foundation using the Iyengar principles of alignment & approach to modifications for all levels. Whether a beginner or working through a physical injury; relax, rejuvenate, and experience yourself in a new way.

This class is a great opportunity for students to experience the Pilates Reformer in a small group setting. The instructor will take you through the fundamentals of the Pilates Reformer that tones the body, flattens the belly and rehabilitates the body from injury. There is no long term commitment. Just call to confirm there is an open reformer for you and come in for a total body toning experience for only $20 a class.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

This class is a great opportunity for students to experience the Pilates Reformer in a small group setting. The instructor will take you through the fundamentals of the Pilates Reformer that tones the body, flattens the belly and rehabilitates the body from injury. There is no long term commitment. Just call to confirm there is an open reformer for you and come in for a total body toning experience for only $20 a class.

Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. This is an invigorating and Heat-producing practice that detoxifies the system, realigns the body and energizes the spirit.

This class integrates the fluid asana practice of Yoga with the strength based core building Pilates exercises allowing us to feel taller, stronger and more flexible.  By combining these two modalities, you'll definitely increase your stamina which aids in weight loss and burning extra calories. The workout is followed by a short, restorative rest. Practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Appropriate for all levels. 

This class will explore many of the functional yoga postures, sound positions and exercise equipment to create a safe yet challenging workout for participants that have had an injury, rehabilitating from surgery or want to prevent an injury and surgery.

This class is a wonderful place to begin. It creates a strong foundation using the Iyengar principles of alignment & approach to modifications for all levels. Whether a beginner or working through a physical injury; relax, rejuvenate, and experience yourself in a new way.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. This class is designed for all levels utilizing the fit ball, resistant bands, foam roller and Magic Circle. These props provide gentle to moderate resistance in the exercises. They also give the body feedback as to where it is in space and which muscles are being used.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

Svaroopa Yoga offers a significantly different paradigm in yoga poses. The poses release the tensions in the deepest layers of your body – the layers of muscles wrapped around your spine. “This style of yoga teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area. Every pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called svaroopa by Patanjali in the Yoga Sutra. This is a consciousness-oriented yoga that also promotes healing and transformation.”

A free-form version of Ashtanga, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-heat, high-energy workout that balances and heals the body, clarifies the mind and reconnects us with our spirit. Recommended for students that have taken yoga before and enjoy using your body for strength training and working up a sweat.

Learn the basics and quiclky gain strength and confidence in the Pilates method. We focus on core stability, posture, lengthening and strengthening of muscles. This class utilizes props like small and big pilates balls, the fitness circle and foam rollers. These exercises are adaptable to all fitness levels.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

BarSculpt is a group and individual exercise program created by dancer and fitness professional Leslie J. Hamm. Offered initially in her Portland, Maine studio BarSculpt is now taught by highly qualified and trained fitness professionals across the country.This is not your ordinary Barre workout. BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.

Wake up your mind and body with this invigorating class. This class is designed for all levels of practice. No more excuses about not having enough time or energy to work out. You will have more energy to get your work done because you will be more focused on your tasks. Learn to release stress through proper breathing while moving through gentle flowing postures. What a wonderful way to begin your day.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. This class is designed for all levels utilizing the fit ball, resistant bands, foam roller and Magic Circle. These props provide gentle to moderate resistance in the exercises. They also give the body feedback as to where it is in space and which muscles are being used.

This class is a wonderful place to begin. It creates a strong foundation using the Iyengar principles of alignment & approach to modifications for all levels. Whether a beginner or working through a physical injury; relax, rejuvenate, and experience yourself in a new way.

This class is a wonderful place to begin. It creates a strong foundation using the Iyengar principles of alignment & approach to modifications for all levels. Whether a beginner or working through a physical injury; relax, rejuvenate, and experience yourself in a new way.

A free-form version of Ashtanga, Power Vinyasa is a unique combination of strong flowing movement which creates heat and energy that balances and heals the body. Recommended for students with yoga experience.

Discover how to deepen your Yoga and Pilates routine with a Yin Yoga practice. Find out how these long, passively held postures for the lower back, pelvis and hip sockets can Increase range of motion in those areas by improving flexibility of connective tissues. It will also--Enhance organ function by coaxing chi and blood to these deeper sites.--Prevent degeneration, the loss of bone density, or deterioration due to overuse.--Reduce the sticking together of two bones which could lead to immobility.--Provide hydration, an essential ingredient for proper functioning of our joints.--Encourage a deeper acceptance of self through stillness and surrender.Appropriate for all levels of practice.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. This class is designed for all levels utilizing the fit ball, resistant bands, foam roller and Magic Circle. These props provide gentle to moderate resistance in the exercises. They also give the body feedback as to where it is in space and which muscles are being used.

A free-form version of Ashtanga, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-heat, high-energy workout that balances and heals the body, clarifies the mind and reconnects us with our spirit. Recommended for students that have taken yoga before and enjoy using your body for strength training and working up a sweat.

Restorative yoga is a gentle form of yoga that uses props to encourage a deep state of relaxation. By supporting various parts of your body with bolsters, blocks or blankets, you can fully surrender to the pose and relax every part of your body. Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being.

Learn the core foundations of Pilates. This class is structured for new Pilates students, or those who are interested in refining their movement. This class will teach you proper biomechanics so that as you grow in your practice you’ll know how to protect your back, use Pilates breathing to intensify each exercise, and how to create opposition in your body.

This class is a great opportunity for students to experience the Pilates Reformer in a small group setting. The instructor will take you through the fundamentals of the Pilates Reformer that tones the body, flattens the belly and rehabilitates the body from injury. There is no long term commitment. Just call to confirm there is an open reformer for you and come in for a total body toning experience for only $20 a class.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. This class is designed for all levels utilizing the fit ball, resistant bands, foam roller and Magic Circle. These props provide gentle to moderate resistance in the exercises. They also give the body feedback as to where it is in space and which muscles are being used.

This class integrates the fluid asana practice of Yoga with the strength based core building Pilates exercises allowing us to feel taller, stronger and more flexible.  By combining these two modalities, you'll definitely increase your stamina which aids in weight loss and burning extra calories. The workout is followed by a short, restorative rest. Practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Appropriate for all levels. 

This class is a wonderful place to begin. It creates a strong foundation using the Iyengar principles of alignment & approach to modifications for all levels. Whether a beginner or working through a physical injury; relax, rejuvenate, and experience yourself in a new way.

The Integrative Amrit Methods™ encompass a range of approaches developed to enhance your ability to live your life fully, spontaneously and effortlessly. Individually and together, they facilitate your ability to live in complete harmony with what you are experiencing moment to moment, and simultaneously foster the resolution of life’s varied challenges. The Integrative Amrit Methods are a means to integrate action and non-action. Through deliberate action in time and space one moves into a Presence where all doing disappears; where the doer and the action become one. From this state of unity – this state of authentic yoga – life becomes an effortless flow.

BarSculpt is a group and individual exercise program created by dancer and fitness professional Leslie J. Hamm. Offered initially in her Portland, Maine studio BarSculpt is now taught by highly qualified and trained fitness professionals across the country.This is not your ordinary Barre workout. BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.

This style was created by BKS Iyengar, it is a form of yoga known for its use of props, such as belts and blocks, as aids in the asanas (postures). It emphasizes the development of strength, stamina, flexibility and balance, as well as concentration and meditation. Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. Iyengar pioneered the use of "props" such as cushions, benches, blocks, straps, and even sand bags, which function as aids allowing beginners to experience asanas more easily and fully than might otherwise be possible without several years of practice. Props also allow tired or ill students to enjoy the benefits of many asanas via fully "supported" methods requiring less muscular effort. There have been many studies performed on the effects of Iyengar yoga on patients with physical problems. In general, Iyengar yoga is useful in physical therapy because it assists in the manipulation of inflexible or injured areas .

Svaroopa Yoga offers a significantly different paradigm in yoga poses. The poses release the tensions in the deepest layers of your body – the layers of muscles wrapped around your spine. “This style of yoga teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area. Every pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called svaroopa by Patanjali in the Yoga Sutra. This is a consciousness-oriented yoga that also promotes healing and transformation.”

A free-form version of Ashtanga, Power Vinyasa is a unique combination of strong flowing movement which creates heat and energy that balances and heals the body. Recommended for students with yoga experience.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

Chakra Yoga includes techniques that specifically focus on mind over matter. The key idea behind Chakra Yoga allows participants to move through and fully connect with different levels of charka, also known as energy like vortexes within the body. This class includes postures and exercise moves that work to balance physical parts within the body while meditatively and physically renewing organs, cells and other anatomical building blocks.

This class is a wonderful place to begin. It creates a strong foundation using the Iyengar principles of alignment & approach to modifications for all levels. Whether a beginner or working through a physical injury; relax, rejuvenate, and experience yourself in a new way.

This class is a great opportunity for students to experience the Pilates Reformer in a small group setting. The instructor will take you through the fundamentals of the Pilates Reformer that tones the body, flattens the belly and rehabilitates the body from injury. There is no long term commitment. Just call to confirm there is an open reformer for you and come in for a total body toning experience for only $20 a class.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

This class is a great opportunity for students to experience the Pilates Reformer in a small group setting. The instructor will take you through the fundamentals of the Pilates Reformer that tones the body, flattens the belly and rehabilitates the body from injury. There is no long term commitment. Just call to confirm there is an open reformer for you and come in for a total body toning experience for only $20 a class.

Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. This is an invigorating and Heat-producing practice that detoxifies the system, realigns the body and energizes the spirit.

This class integrates the fluid asana practice of Yoga with the strength based core building Pilates exercises allowing us to feel taller, stronger and more flexible.  By combining these two modalities, you'll definitely increase your stamina which aids in weight loss and burning extra calories. The workout is followed by a short, restorative rest. Practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Appropriate for all levels. 

This class will explore many of the functional yoga postures, sound positions and exercise equipment to create a safe yet challenging workout for participants that have had an injury, rehabilitating from surgery or want to prevent an injury and surgery.

This class is a wonderful place to begin. It creates a strong foundation using the Iyengar principles of alignment & approach to modifications for all levels. Whether a beginner or working through a physical injury; relax, rejuvenate, and experience yourself in a new way.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. This class is designed for all levels utilizing the fit ball, resistant bands, foam roller and Magic Circle. These props provide gentle to moderate resistance in the exercises. They also give the body feedback as to where it is in space and which muscles are being used.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

Svaroopa Yoga offers a significantly different paradigm in yoga poses. The poses release the tensions in the deepest layers of your body – the layers of muscles wrapped around your spine. “This style of yoga teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area. Every pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called svaroopa by Patanjali in the Yoga Sutra. This is a consciousness-oriented yoga that also promotes healing and transformation.”

A free-form version of Ashtanga, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-heat, high-energy workout that balances and heals the body, clarifies the mind and reconnects us with our spirit. Recommended for students that have taken yoga before and enjoy using your body for strength training and working up a sweat.

Learn the basics and quiclky gain strength and confidence in the Pilates method. We focus on core stability, posture, lengthening and strengthening of muscles. This class utilizes props like small and big pilates balls, the fitness circle and foam rollers. These exercises are adaptable to all fitness levels.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

BarSculpt is a group and individual exercise program created by dancer and fitness professional Leslie J. Hamm. Offered initially in her Portland, Maine studio BarSculpt is now taught by highly qualified and trained fitness professionals across the country.This is not your ordinary Barre workout. BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.

Wake up your mind and body with this invigorating class. This class is designed for all levels of practice. No more excuses about not having enough time or energy to work out. You will have more energy to get your work done because you will be more focused on your tasks. Learn to release stress through proper breathing while moving through gentle flowing postures. What a wonderful way to begin your day.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. This class is designed for all levels utilizing the fit ball, resistant bands, foam roller and Magic Circle. These props provide gentle to moderate resistance in the exercises. They also give the body feedback as to where it is in space and which muscles are being used.

This class is a wonderful place to begin. It creates a strong foundation using the Iyengar principles of alignment & approach to modifications for all levels. Whether a beginner or working through a physical injury; relax, rejuvenate, and experience yourself in a new way.

This class is a wonderful place to begin. It creates a strong foundation using the Iyengar principles of alignment & approach to modifications for all levels. Whether a beginner or working through a physical injury; relax, rejuvenate, and experience yourself in a new way.

A free-form version of Ashtanga, Power Vinyasa is a unique combination of strong flowing movement which creates heat and energy that balances and heals the body. Recommended for students with yoga experience.

Discover how to deepen your Yoga and Pilates routine with a Yin Yoga practice. Find out how these long, passively held postures for the lower back, pelvis and hip sockets can Increase range of motion in those areas by improving flexibility of connective tissues. It will also--Enhance organ function by coaxing chi and blood to these deeper sites.--Prevent degeneration, the loss of bone density, or deterioration due to overuse.--Reduce the sticking together of two bones which could lead to immobility.--Provide hydration, an essential ingredient for proper functioning of our joints.--Encourage a deeper acceptance of self through stillness and surrender.Appropriate for all levels of practice.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. This class is designed for all levels utilizing the fit ball, resistant bands, foam roller and Magic Circle. These props provide gentle to moderate resistance in the exercises. They also give the body feedback as to where it is in space and which muscles are being used.

A free-form version of Ashtanga, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-heat, high-energy workout that balances and heals the body, clarifies the mind and reconnects us with our spirit. Recommended for students that have taken yoga before and enjoy using your body for strength training and working up a sweat.

Restorative yoga is a gentle form of yoga that uses props to encourage a deep state of relaxation. By supporting various parts of your body with bolsters, blocks or blankets, you can fully surrender to the pose and relax every part of your body. Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being.

Learn the core foundations of Pilates. This class is structured for new Pilates students, or those who are interested in refining their movement. This class will teach you proper biomechanics so that as you grow in your practice you’ll know how to protect your back, use Pilates breathing to intensify each exercise, and how to create opposition in your body.

This class is a great opportunity for students to experience the Pilates Reformer in a small group setting. The instructor will take you through the fundamentals of the Pilates Reformer that tones the body, flattens the belly and rehabilitates the body from injury. There is no long term commitment. Just call to confirm there is an open reformer for you and come in for a total body toning experience for only $20 a class.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. This class is designed for all levels utilizing the fit ball, resistant bands, foam roller and Magic Circle. These props provide gentle to moderate resistance in the exercises. They also give the body feedback as to where it is in space and which muscles are being used.

This class integrates the fluid asana practice of Yoga with the strength based core building Pilates exercises allowing us to feel taller, stronger and more flexible.  By combining these two modalities, you'll definitely increase your stamina which aids in weight loss and burning extra calories. The workout is followed by a short, restorative rest. Practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Appropriate for all levels. 

This class is a wonderful place to begin. It creates a strong foundation using the Iyengar principles of alignment & approach to modifications for all levels. Whether a beginner or working through a physical injury; relax, rejuvenate, and experience yourself in a new way.

The Integrative Amrit Methods™ encompass a range of approaches developed to enhance your ability to live your life fully, spontaneously and effortlessly. Individually and together, they facilitate your ability to live in complete harmony with what you are experiencing moment to moment, and simultaneously foster the resolution of life’s varied challenges. The Integrative Amrit Methods are a means to integrate action and non-action. Through deliberate action in time and space one moves into a Presence where all doing disappears; where the doer and the action become one. From this state of unity – this state of authentic yoga – life becomes an effortless flow.