Zen Garden Yoga

Considering acupuncture but don't have an hour?  Or perhaps you'd like to reap the benefits but it's just not in the budget right now.  If that sounds like you, consider trying our 30 Minute "Stress-Reliever" Community Acupuncture.  Come in to our community setting (more than one person receiving treatment at a time), consult with Betty privately, and receive your treatment in a calm and relaxed setting.  Sessions held once per month. 

Enjoy the relaxing, healing effects of Reiki in conjunction with restorative yoga! As Lisa guides you through a relaxing, restorative practice, Katherine will encourage your mind and body to relax a bit more with the calming effects of reiki. This class is FREE to our Members* All others $15.A "Member" is a client that has a recurring auto-pay contract at ZGY.

Need to find your Zen, but don’t know where to start? This class is for you! Zen Beginnings is for the new student looking to learn alignment and proper technique. Even a seasoned yoga student can benefit from this class by mindfully getting reacquainted with the poses. This class teaches basic pranayama (breathing) techniques to calm the mind and center the body. 60 min.

Find your Zen as you flow through the poses with your breath. This Vinyasa based class links the poses together allowing you to bring mindfulness to your movements. Appropriate for those who want to kick up their beginner practice and those who aren't quite ready for a Power class.  

Find your Zen as you flow through the poses with your breath. This Vinyasa based class links the poses together allowing you to bring mindfulness to your movements. Appropriate for those who want to kick up their beginner practice and those who aren't quite ready for a Power class.  

Enhance your yoga practice with this Iyengar-based ropes system!  See your poses from a different perspective to allow you to tap into the pose's potential like never before!   The Great YogaWall will be an evolution to your yoga practice.  Take your poses to places you never thought possible! Come hang out on The Great YogaWall!  *Class size limited to 15. Pre-registration is strongly recommended.* 

Find your Zen as you flow through the poses with your breath. This Vinyasa based class links the poses together allowing you to bring mindfulness to your movements. Appropriate for those who want to kick up their beginner practice and those who aren't quite ready for a Power class.  

Find your Zen as you flow through the poses with your breath. This Vinyasa based class links the poses together allowing you to bring mindfulness to your movements. Appropriate for those who want to kick up their beginner practice and those who aren't quite ready for a Power class.  

Need to find your Zen, but don’t know where to start? This class is for you! Zen Beginnings is for the new student looking to learn alignment and proper technique. Even a seasoned yoga student can benefit from this class by mindfully getting reacquainted with the poses. This class teaches basic pranayama (breathing) techniques to calm the mind and center the body. 60 min.

Calling all balance seekers! Do you ever leave your power class a little off balance? You feel great but you feel you need to realign a little? Perhaps you are looking for an exercise that specifically targets that pesky hip or knee that has been aching you. That’s where Yin Yoga comes in. What is Yin Yoga? Simple answers such as "It is the balancing practice for your yang style of yoga" or "It is yoga for the joints, not the muscles" are not overly satisfying, but those are correct answers. The best way is to experience it as this class is approached from a relaxing and restorative perspective. This practice is targeted at stretching and healing the deeper tissues, ligaments, and tendons in the body. The postures are held for longer periods of time so it can be a more meditative practice, and is a perfect compliment to your vinyasa flows. If attending this class be sure to let your teacher know of any injuries.

Find your Zen as you flow through the poses with your breath. This Vinyasa based class links the poses together allowing you to bring mindfulness to your movements. Appropriate for those who want to kick up their beginner practice and those who aren't quite ready for a Power class.  

Need to find your Zen, but don’t know where to start? This class is for you! Zen Beginnings is for the new student looking to learn alignment and proper technique. Even a seasoned yoga student can benefit from this class by mindfully getting reacquainted with the poses. This class teaches basic pranayama (breathing) techniques to calm the mind and center the body. 60 min.

Find your Zen as you flow through the poses with your breath. This Vinyasa based class links the poses together allowing you to bring mindfulness to your movements. Appropriate for those who want to kick up their beginner practice and those who aren't quite ready for a Power class.  

Find your Zen as you flow through the poses with your breath. This Vinyasa based class links the poses together allowing you to bring mindfulness to your movements. Appropriate for those who want to kick up their beginner practice and those who aren't quite ready for a Power class.  

Need to find your Zen, but don’t know where to start? This class is for you! Zen Beginnings is for the new student looking to learn alignment and proper technique. Even a seasoned yoga student can benefit from this class by mindfully getting reacquainted with the poses. This class teaches basic pranayama (breathing) techniques to calm the mind and center the body. 60 min.

Need to find your Zen, but don’t know where to start? This class is for you! Zen Beginnings is for the new student looking to learn alignment and proper technique. Even a seasoned yoga student can benefit from this class by mindfully getting reacquainted with the poses. This class teaches basic pranayama (breathing) techniques to calm the mind and center the body. 60 min.

Calling all balance seekers! Do you ever leave your power class a little off balance? You feel great but you feel you need to realign a little? Perhaps you are looking for an exercise that specifically targets that pesky hip or knee that has been aching you. That’s where Yin Yoga comes in. What is Yin Yoga? Simple answers such as "It is the balancing practice for your yang style of yoga" or "It is yoga for the joints, not the muscles" are not overly satisfying, but those are correct answers. The best way is to experience it as this class is approached from a relaxing and restorative perspective. This practice is targeted at stretching and healing the deeper tissues, ligaments, and tendons in the body. The postures are held for longer periods of time so it can be a more meditative practice, and is a perfect compliment to your vinyasa flows. If attending this class be sure to let your teacher know of any injuries.

Take some time meeting your body where it’s at.  Movement designed to bring awareness & healing to areas of common concerns: back, shoulders, hamstrings, headaches, etc. This class is suitable for all levels as well as participants needing extra assistance.

Designed for the yogi who likes to find their “edge.” Vinyasa flow, power poses and inversions maximize our time on the mat. This class is recommended for students with previous yoga experience; however, optional modifications will always be offered to allow students to find the place that is right for them.  

Find your Zen as you flow through the poses with your breath. This Vinyasa based class links the poses together allowing you to bring mindfulness to your movements. Appropriate for those who want to kick up their beginner practice and those who aren't quite ready for a Power class.  

Find your Zen as you flow through the poses with your breath. This Vinyasa based class links the poses together allowing you to bring mindfulness to your movements. Appropriate for those who want to kick up their beginner practice and those who aren't quite ready for a Power class.  

Need to find your Zen, but don’t know where to start? This class is for you! Zen Beginnings is for the new student looking to learn alignment and proper technique. Even a seasoned yoga student can benefit from this class by mindfully getting reacquainted with the poses. This class teaches basic pranayama (breathing) techniques to calm the mind and center the body. 60 min.

Calling all balance seekers! Do you ever leave your power class a little off balance? You feel great but you feel you need to realign a little? Perhaps you are looking for an exercise that specifically targets that pesky hip or knee that has been aching you. That’s where Yin Yoga comes in. What is Yin Yoga? Simple answers such as "It is the balancing practice for your yang style of yoga" or "It is yoga for the joints, not the muscles" are not overly satisfying, but those are correct answers. The best way is to experience it as this class is approached from a relaxing and restorative perspective. This practice is targeted at stretching and healing the deeper tissues, ligaments, and tendons in the body. The postures are held for longer periods of time so it can be a more meditative practice, and is a perfect compliment to your vinyasa flows. If attending this class be sure to let your teacher know of any injuries.

Find your Zen as you flow through the poses with your breath. This Vinyasa based class links the poses together allowing you to bring mindfulness to your movements. Appropriate for those who want to kick up their beginner practice and those who aren't quite ready for a Power class.  

Need to find your Zen, but don’t know where to start? This class is for you! Zen Beginnings is for the new student looking to learn alignment and proper technique. Even a seasoned yoga student can benefit from this class by mindfully getting reacquainted with the poses. This class teaches basic pranayama (breathing) techniques to calm the mind and center the body. 60 min.

Find your Zen as you flow through the poses with your breath. This Vinyasa based class links the poses together allowing you to bring mindfulness to your movements. Appropriate for those who want to kick up their beginner practice and those who aren't quite ready for a Power class.  

Find your Zen as you flow through the poses with your breath. This Vinyasa based class links the poses together allowing you to bring mindfulness to your movements. Appropriate for those who want to kick up their beginner practice and those who aren't quite ready for a Power class.  

Need to find your Zen, but don’t know where to start? This class is for you! Zen Beginnings is for the new student looking to learn alignment and proper technique. Even a seasoned yoga student can benefit from this class by mindfully getting reacquainted with the poses. This class teaches basic pranayama (breathing) techniques to calm the mind and center the body. 60 min.

Need to find your Zen, but don’t know where to start? This class is for you! Zen Beginnings is for the new student looking to learn alignment and proper technique. Even a seasoned yoga student can benefit from this class by mindfully getting reacquainted with the poses. This class teaches basic pranayama (breathing) techniques to calm the mind and center the body. 60 min.

Calling all balance seekers! Do you ever leave your power class a little off balance? You feel great but you feel you need to realign a little? Perhaps you are looking for an exercise that specifically targets that pesky hip or knee that has been aching you. That’s where Yin Yoga comes in. What is Yin Yoga? Simple answers such as "It is the balancing practice for your yang style of yoga" or "It is yoga for the joints, not the muscles" are not overly satisfying, but those are correct answers. The best way is to experience it as this class is approached from a relaxing and restorative perspective. This practice is targeted at stretching and healing the deeper tissues, ligaments, and tendons in the body. The postures are held for longer periods of time so it can be a more meditative practice, and is a perfect compliment to your vinyasa flows. If attending this class be sure to let your teacher know of any injuries.

Take some time meeting your body where it’s at.  Movement designed to bring awareness & healing to areas of common concerns: back, shoulders, hamstrings, headaches, etc. This class is suitable for all levels as well as participants needing extra assistance.

Designed for the yogi who likes to find their “edge.” Vinyasa flow, power poses and inversions maximize our time on the mat. This class is recommended for students with previous yoga experience; however, optional modifications will always be offered to allow students to find the place that is right for them.  

Need to find your Zen, but don’t know where to start? This class is for you! Zen Beginnings is for the new student looking to learn alignment and proper technique. Even a seasoned yoga student can benefit from this class by mindfully getting reacquainted with the poses. This class teaches basic pranayama (breathing) techniques to calm the mind and center the body. 60 min.

Designed for the yogi who likes to find their “edge.” Vinyasa flow, power poses and inversions maximize our time on the mat. This class is recommended for students with previous yoga experience; however, optional modifications will always be offered to allow students to find the place that is right for them.