Yoga Centre

Yoga for golf with the CalPoly golf team

Join Ms. Heather for a fun, kid-friendly class on every  Saturday morning! Bring friends and make new ones! There's also an adult class at the same time for parents to enjoy!

Yoga for golf with the CalPoly golf team

Restorative Bliss is all about bringing your body back into balance and refilling your "life source well". When we give and live out of an empty, depleted well, we begin to feel like we are running dry. The symptoms of this can be muscular tension, anxiety, headache, insomnia, digestive problems, and brain fog to name just a few. It is vital that we recharge ourselves with the tools of restorative postures, deep conscious relaxation, pranayama, and some TLC from caring hands. Join us for an evening of refilling our wells with this restorative yoga and massage workshop. The use of bolsters, blankets and straps will be provide comfort so you can enter a deep state of relaxation in a candlelit studio and unwind while receiving head, neck, shoulder and hand massage with essential oils. The workshop will begin with a short talk on the basics of reflexology, so you can take the healing benefits of foot massage home with you and give to others also. Please wear comfortable, warm clothes

Join Ms. Heather for a fun, kid-friendly class on every  Saturday morning! Bring friends and make new ones! There's also an adult class at the same time for parents to enjoy!

Most of us are familiar with the concept of Yin and Yang. In yoga, Yang varieties (including Vinyasa Flow and Hatha) focus on active muscular engagement, while Yin Yoga facilitates deep release in the joints and surrounding connective tissue through letting the muscles relax. Both Yin and Yang forms are necessary to appropriately stress the tissues and maintain health in the body. Yin is especially therapeutic for those with chronic discomfort in the lumbar region, as well as those recovering from immobilization due to injury or surgery. Any individual can benefit from the lasting physical and meditative effects of this practice. Join Meg and Kiyoko for an informative session focused on the basic anatomical and theoretical fundamentals of Yin.We suggest bringing a notebook along with your mat. The format will include lecture and practice.