Yoga Centre

Join Ms. Heather for a fun, kid-friendly class on every  Saturday morning! Bring friends and make new ones! There's also an adult class at the same time for parents to enjoy!

This weekend introductory course is for beginners to learn the fundamentals of yoga. No experience of yoga required. Intro to Yoga Package includes:-1 week of unlimited yoga-One 3-hour semi-private session-A helpful YogaBasics reference manual-A personalized class schedule from your teacher-Discounts on retail

Join Yoga Centre in supporting First Descents, an outdoor program for cancer fighters and survivors. In this workshop, we will be pushing our limits and gaining new perspectives of our practice and our lives!FIRST DESCENTS offers young adult cancer fighters and survivors a free outdoor adventure experience designed to empower them to climb, paddle and surf beyond their diagnosis, defy their cancer, reclaim their lives and connect with others doing the same."Minimum donation of $30, all donations to First Descents.Donations can be made to http://teamfd.firstdescents.org/2013/fd/fdxmainsalmon/Marniyoga/

Yoga for golf with the CalPoly golf team

Join Ms. Heather for a fun, kid-friendly class on every  Saturday morning! Bring friends and make new ones! There's also an adult class at the same time for parents to enjoy!

Yoga for golf with the CalPoly golf team

Restorative Bliss is all about bringing your body back into balance and refilling your "life source well". When we give and live out of an empty, depleted well, we begin to feel like we are running dry. The symptoms of this can be muscular tension, anxiety, headache, insomnia, digestive problems, and brain fog to name just a few. It is vital that we recharge ourselves with the tools of restorative postures, deep conscious relaxation, pranayama, and some TLC from caring hands. Join us for an evening of refilling our wells with this restorative yoga and massage workshop. The use of bolsters, blankets and straps will be provide comfort so you can enter a deep state of relaxation in a candlelit studio and unwind while receiving head, neck, shoulder and hand massage with essential oils. The workshop will begin with a short talk on the basics of reflexology, so you can take the healing benefits of foot massage home with you and give to others also. Please wear comfortable, warm clothes