Flying Yoga

Bhakti Flow yoga is a vinyasa yoga class appropriate for all levels. The sequencing encourages alignment, flexibility, balance, strength, and cardiovascular endurance. There might be chanting! ***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to everyone

Power Flow yoga is a dynamic blending of an array vigorous yoga styles that helps the student strengthen and balance the body, become more connected to breath and internal balance, and foster an internal environment to quiet the mind.  Each class is unique, based on the background and creative impulse of the individual instructor.  ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Bhakti Flow yoga is a vinyasa yoga class appropriate for all levels. The sequencing encourages alignment, flexibility, balance, strength, and cardiovascular endurance. There might be chanting! ***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to everyone

Zumba® is a fusion of Latin rhythms that will definitely make you shake and re-discover your hips! Zumba® is a high-energy, Latin based dance fitness workout that is so much fun you don't even notice you are working out. The best part is that you don't need dance experience. You'll be enjoying Merengue, Salsa, Reggaeton, Cumbia, Calypso and more while burning calories. "It's like having a party while you are working out and allowing some fun time for yourself" ***CLASS ENVIRONMENT: climate = moderate, music = yes, open to everyone, indoor running or walking shoes are recommended but not required. 

A slower yoga flow class to calm your mind and ease your soul. Class will start with a warmup and move into a slower pace, ending with a lovely time of meditation and final relaxation. This is a BFF class --- so if you've been to this class before, feel free to bring a new-to-this-class friend for free! You need to attend the class with your friend, and one attendance per friend only.

This class will get you ready for our early AM Flight Camp program. An intense, hour-long, full-body circuit workout using the TRX suspension system (bodyweight suspension), weighted balls, and bodyweight exercises (like pullups and dips). FlightCamp will help you build core strength and supplement your yoga practice, improve your overall muscle balance, and support long-term health & vitality. ***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to beginners. Please wear indoor exercise shoes and bring a mat if you have one!

Power Flow yoga is a dynamic blending of an array vigorous yoga styles that helps the student strengthen and balance the body, become more connected to breath and internal balance, and foster an internal environment to quiet the mind.  Each class is unique, based on the background and creative impulse of the individual instructor.  ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

This class will get you ready for our early AM Flight Camp program. An intense, hour-long, full-body circuit workout using the TRX suspension system (bodyweight suspension), weighted balls, and bodyweight exercises (like pullups and dips). FlightCamp will help you build core strength and supplement your yoga practice, improve your overall muscle balance, and support long-term health & vitality. ***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to beginners. Please wear indoor exercise shoes and bring a mat if you have one!

This class uses an open approach to sequencing which retains the essential, classical elements of the ashtanga vinyasa asanas while allowing the freedom and flexibility. Students are encouraged to move and breathe freely, and develop their unique expression of an age-old system. ***CLASS ENVIRONMENT: climate = hot, so bring a towel, music = yes, level = students should be familiar with sun salutations. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Bhakti Flow open level with Pradeep is a vinyasa-style, Bhakti influenced, flow class set to music. He fills his classes with Bhakti (Devotion), Nada (Sound) and Sharaddha (Faith) in a vigorous yet mindful vinyasa flow wrapped with love and devotion. The class is open level, but the style is very fast paced. It gets hot & sweaty, so bring a towel and some water. ***CLASS ENVIRONMENT: climate = hot, music = yes, students should have 1+ years of Ashtanga, Vinyasa, Flow style etc. practice

Bhakti Flow yoga is a vinyasa yoga class appropriate for all levels. The sequencing encourages alignment, flexibility, balance, strength, and cardiovascular endurance. There might be chanting! ***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to everyone

Last chance to sweat it out and move energy before the day ends. This hour of yoga is for the night owls and the people who enjoy a casual and playful approach to their vinyasa power flow. Argel's leading of the class is fast-paced and vigorous but doesn't lose sight of mind&body centering. It's donation! -- so bring a friend who is yoga curious!! ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners

Ashtanga Flow is a challenging vinyasa class, inspired by the classical ashtanga practice. We diverge from the traditional primary series with some alternative sequencing and additional poses, including flying poses! (links, etc.) The class might also incorporate some yin poses towards the end of practice. Specific attention is paid to the connection between breath and movement. ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners, but moves at a fast pace. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Zumba® is a fusion of Latin rhythms that will definitely make you shake and re-discover your hips! Zumba® is a high-energy, Latin based dance fitness workout that is so much fun you don't even notice you are working out. The best part is that you don't need dance experience. You'll be enjoying Merengue, Salsa, Reggaeton, Cumbia, Calypso and more while burning calories. "It's like having a party while you are working out and allowing some fun time for yourself" ***CLASS ENVIRONMENT: climate = moderate, music = yes, open to everyone, indoor running or walking shoes are recommended but not required.

Aerial yoga combines traditional yoga postures, pranayama, pilates/core conditioning andaerial circus skills to create a delicious off the mat experience! The class is appropriatefor all levels of practioner, from those wanting to heal injuries to those wanting to bounce off the wall! Come fly! ***CLASS ENVIRONMENT:music = yes; this class is open to beginners. Space is limited so register early.

Feel the Grace at Noon! This class is a yoga flow for those who want to lengthen and strengthen their bodies at noontime in a mindful way. Class begins with an inspiration, and flows into seated and standing yoga asana, all to delightful music and inspiring instruction. You will leave class with a feeling of self-care and energy for your day! ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Zumba® is a fusion of Latin rhythms that will definitely make you shake and re-discover your hips! Zumba® is a high-energy, Latin based dance fitness workout that is so much fun you don't even notice you are working out. The best part is that you don't need dance experience. You'll be enjoying Merengue, Salsa, Reggaeton, Cumbia, Calypso and more while burning calories. "It's like having a party while you are working out and allowing some fun time for yourself" ***CLASS ENVIRONMENT: climate = moderate, music = yes, open to everyone, indoor running or walking shoes are recommended but not required. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Deep Flow (all-levels) combines vinyasa flow, Forrest Yoga techniques, core strength and breath awareness to help students of all levels develop greater strength, flexibility and inner awareness. You will sweat, go deep and have a great time doing it! This mixed level class is open to beginners, but please note that this is an intense class where we will assume you know the basics. Focus on longer pose holds and working toward more advanced poses.****CLASS ENVIRONMENT: climate = hot, music = none, this class is appropriate for all levels - but please note that this is an intense class and might not be the right fit for absolute beginners. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

CampYoga is a fast-paced, athletic yet mindful style that blends the structure of the Ashtanga Yoga series with Iyengar-influenced alignment principles, Pilates core stabilization, acrobatic strength training and handstand work, dance influenced sequencing, and a meditative, accepting quality influenced by Vipassana meditation practice. It gets hot & sweaty, so bring a towel and some water. ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners, but students should know sun salutations

FlightCamp TRX is an intense full-body circuit workout using the TRX suspension system, weighted balls for heavy cardio intervals, bodyweight exercises (like pull-ups, isometric holds, lunges), and lots of plyometrics (like jumping **and there are modifications for injured athletes**). FlightCamp is designed to help you build core strength and balance out your yoga practice as well as the agonist/antagonist muscle ratio of your body. This will support long-term health & vitality. The levels of challenge differ from teacher to teacher so find the one that fits your wanted level of conditioning!***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to beginners***Some months Argel & Luiza offer a 6AM FC TRX boot camp. Look for more info on the workshop tab or email flightcamptrx@flyingyogashala.com

Deep Flow (all-levels) combines vinyasa flow, Forrest Yoga techniques, core strength and breath awareness to help students of all levels develop greater strength, flexibility and inner awareness. You will sweat, go deep and have a great time doing it! This mixed level class is open to beginners, but please note that this is an intense class where we will assume you know the basics. Focus on longer pose holds and working toward more advanced poses.****CLASS ENVIRONMENT: climate = hot, music = none, this class is appropriate for all levels - but please note that this is an intense class and might not be the right fit for absolute beginners. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

This class will get you ready for our early AM Flight Camp program. An intense, hour-long, full-body circuit workout using the TRX suspension system (bodyweight suspension), weighted balls, and bodyweight exercises (like pullups and dips). FlightCamp will help you build core strength and supplement your yoga practice, improve your overall muscle balance, and support long-term health & vitality. ***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to beginners. Please wear indoor exercise shoes and bring a mat if you have one!

This class uses an open approach to sequencing which retains the essential, classical elements of the ashtanga vinyasa asanas while allowing the freedom and flexibility. Students are encouraged to move and breathe freely, and develop their unique expression of an age-old system. ***CLASS ENVIRONMENT: climate = hot, so bring a towel, music = yes, level = students should be familiar with sun salutations. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Zumba® is a fusion of Latin rhythms that will definitely make you shake and re-discover your hips! Zumba® is a high-energy, Latin based dance fitness workout that is so much fun you don't even notice you are working out. The best part is that you don't need dance experience. You'll be enjoying Merengue, Salsa, Reggaeton, Cumbia, Calypso and more while burning calories. "It's like having a party while you are working out and allowing some fun time for yourself" ***CLASS ENVIRONMENT: climate = moderate, music = yes, open to everyone, indoor running or walking shoes are recommended but not required. 

This is an all-levels + version of Bhakti Flow - fine for those with at least six months of practice - but also a great practice for more experienced practitioners. Pradeep fills his classes with Bhakti (Devotion), Nada (Sound) and Sharaddha (Faith) in a vigorous yet mindful vinyasa flow wrapped with love and devotion. It gets very hot & sweaty, so bring a towel and some water. ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners with some experience

Last chance to sweat it out and move energy before the day ends. This hour of yoga is for the night owls and the people who enjoy a casual and playful approach to their vinyasa power flow. Argel's leading of the class is fast-paced and vigorous but doesn't lose sight of mind&body centering. It's donation! -- so bring a friend who is yoga curious!! ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners

Ashtanga Flow is a challenging vinyasa class, inspired by the classical ashtanga practice. We diverge from the traditional primary series with some alternative sequencing and additional poses, including flying poses! (links, etc.) The class might also incorporate some yin poses towards the end of practice. Specific attention is paid to the connection between breath and movement. ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners, but moves at a fast pace. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Zumba® is a fusion of Latin rhythms that will definitely make you shake and re-discover your hips! Zumba® is a high-energy, Latin based dance fitness workout that is so much fun you don't even notice you are working out. The best part is that you don't need dance experience. You'll be enjoying Merengue, Salsa, Reggaeton, Cumbia, Calypso and more while burning calories. "It's like having a party while you are working out and allowing some fun time for yourself" ***CLASS ENVIRONMENT: climate = moderate, music = yes, open to everyone, indoor running or walking shoes are recommended but not required. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Aerial yoga combines traditional yoga postures, pranayama, pilates/core conditioning andaerial circus skills to create a delicious off the mat experience! The class is appropriatefor all levels of practioner, from those wanting to heal injuries to those wanting to bounce off the wall! Come fly! ***CLASS ENVIRONMENT:music = yes; this class is open to beginners. Space is limited so register early.

Feel the Grace at Noon! This class is a yoga flow for those who want to lengthen and strengthen their bodies at noontime in a mindful way. Class begins with an inspiration, and flows into seated and standing yoga asana, all to delightful music and inspiring instruction. You will leave class with a feeling of self-care and energy for your day! ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Hip hop is a dynamic cardio dance jam blending a variety of modern urban styles. Class starts with a warm-up to  get blood flowing and to orient students on the basic moves. The core of the class is building a short routine, which is taught in increments and reviewed throughout the class. Once the routine is developed, students groove through it multiple times to raise the heart rate, challenge the mind, and invigorate the soul. Class ends with a short cool down. Wear shoes with non-marking soles. This is a BFF class! (Bring a new-to-this-class friend free. One time only per friend. You must attend class with your friend.)

CampYoga is a fast-paced, athletic yet mindful style that blends the structure of the Ashtanga Yoga series with Iyengar-influenced alignment principles, Pilates core stabilization, acrobatic strength training and handstand work, dance influenced sequencing, and a meditative, accepting quality influenced by Vipassana meditation practice. It gets hot & sweaty, so bring a towel and some water. ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners, but students should know sun salutations

Bhakti Flow yoga is a vinyasa yoga class appropriate for all levels. The sequencing encourages alignment, flexibility, balance, strength, and cardiovascular endurance. There might be chanting! ***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to everyone

FlightCamp TRX is an intense full-body circuit workout using the TRX suspension system, weighted balls for heavy cardio intervals, bodyweight exercises (like pull-ups, isometric holds, lunges), and lots of plyometrics (like jumping **and there are modifications for injured athletes**). FlightCamp is designed to help you build core strength and balance out your yoga practice as well as the agonist/antagonist muscle ratio of your body. This will support long-term health & vitality. The levels of challenge differ from teacher to teacher so find the one that fits your wanted level of conditioning!***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to beginners***Some months Argel & Luiza offer a 6AM FC TRX boot camp. Look for more info on the workshop tab or email flightcamptrx@flyingyogashala.com

Power Flow yoga is a dynamic blending of an array vigorous yoga styles that helps the student strengthen and balance the body, become more connected to breath and internal balance, and foster an internal environment to quiet the mind.  Each class is unique, based on the background and creative impulse of the individual instructor.  ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

FlightCamp TRX is an intense full-body circuit workout using the TRX suspension system, weighted balls for heavy cardio intervals, bodyweight exercises (like pull-ups, isometric holds, lunges), and lots of plyometrics (like jumping **and there are modifications for injured athletes**). FlightCamp is designed to help you build core strength and balance out your yoga practice as well as the agonist/antagonist muscle ratio of your body. This will support long-term health & vitality. The levels of challenge differ from teacher to teacher so find the one that fits your wanted level of conditioning!***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to beginners***Some months Argel & Luiza offer a 6AM FC TRX boot camp. Look for more info on the workshop tab or email flightcamptrx@flyingyogashala.com

This class uses an open approach to sequencing which retains the essential, classical elements of the ashtanga vinyasa asanas while allowing the freedom and flexibility. Students are encouraged to move and breathe freely, and develop their unique expression of an age-old system. ***CLASS ENVIRONMENT: climate = hot, so bring a towel, music = yes, level = students should be familiar with sun salutations. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Join us for a chance to warm up and stretch before your big night out, sweat out the week, and/or keep up your regular practice. This vinyasa-style class opens with sun salutations (with modifications), moves into a standing and seated sequence, and ends with finishing poses and savasana. We will practice dropping out of the thinking mind and into the feeling body and not take ourselves too seriously, it is Friday after all. This is a donation-based class; feel free to pay by series or by cash donation. You decide the balance of what the class is worth to you and what you can afford each week. On the first Friday of each month, the proceeds from the class are donated to a worthy organization - keep an eye out to learn about the beneficiary each month! ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners, but students should know sun salutations.

Cardio Salsa gives you the best of two worlds: intense cardiovascular exercise and authentic Salsa dance. The class is all levels, and beginners will learn basic salsa steps, rhythmic patterns, and how to coordinate steps on the dance floor. Jenny Lucero-Rivera will start with the basics and pick up pace as the class progresses -- developing an entire salsa phrase by the end of class. Cardio Salsa will bring out your confidence and edge! Jenny Lucero-Rivera has a widely diverse dance background and unique, sparkling energy -- her class will leave you sweaty and smiling.

A vigorous flow with specific sequencing to cleanse the internal organs, relieving bloating, fatigue, anxiety, irritability and other physical ailments to help cleanse the body and improve your digestion and elimination. There will be a focus on twists, hip openers, inversions and kriyas (Nauli, Agni Sara, Udiyanna Bandha -deep cleansing core work). Come hydrated and on an empty belly. Be prepared to sweat. The room will be heated to 85-90 degrees to facilitate the flushing out of toxins. ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners, but students should have some knowledge of sun salutations. 

CampYoga is a fast-paced, athletic yet mindful style that blends the structure of the Ashtanga Yoga series with Iyengar-influenced alignment principles, Pilates core stabilization, acrobatic strength training and handstand work, dance influenced sequencing, and a meditative, accepting quality influenced by Vipassana meditation practice. It gets hot & sweaty, so bring a towel and some water. ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners, but students should know sun salutations

Zumba® is a fusion of Latin rhythms that will definitely make you shake and re-discover your hips! Zumba® is a high-energy, Latin based dance fitness workout that is so much fun you don't even notice you are working out. The best part is that you don't need dance experience. You'll be enjoying Merengue, Salsa, Reggaeton, Cumbia, Calypso and more while burning calories. "It's like having a party while you are working out and allowing some fun time for yourself" ***CLASS ENVIRONMENT: climate = moderate, music = yes, open to everyone, indoor running or walking shoes are recommended but not required. 

Go heels over head in this challenging, informative workshop. Whether you’re intimidated to kick up at the wall or working on sticking the elusive center-of-the-room handstand, Handstands 101 is for you. Jonathan will break down the alignment, anatomy, and conditioning that pave the way to a solid adho mukha vrksasana. Using both solo and partner work, students will explore the alignment and transition into and out of handstand. Jonathan will help each student identify their current obstacles to handstand -- bring questions and a playful spirit!COST = $30 before May 18 | $35 after

Bhakti Flow yoga is a vinyasa yoga class appropriate for all levels. The sequencing encourages alignment, flexibility, balance, strength, and cardiovascular endurance. There might be chanting! ***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to everyone

Power Flow yoga is a dynamic blending of an array vigorous yoga styles that helps the student strengthen and balance the body, become more connected to breath and internal balance, and foster an internal environment to quiet the mind.  Each class is unique, based on the background and creative impulse of the individual instructor.  ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Bhakti Flow yoga is a vinyasa yoga class appropriate for all levels. The sequencing encourages alignment, flexibility, balance, strength, and cardiovascular endurance. There might be chanting! ***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to everyone

Zumba® is a fusion of Latin rhythms that will definitely make you shake and re-discover your hips! Zumba® is a high-energy, Latin based dance fitness workout that is so much fun you don't even notice you are working out. The best part is that you don't need dance experience. You'll be enjoying Merengue, Salsa, Reggaeton, Cumbia, Calypso and more while burning calories. "It's like having a party while you are working out and allowing some fun time for yourself" ***CLASS ENVIRONMENT: climate = moderate, music = yes, open to everyone, indoor running or walking shoes are recommended but not required. 

A slower yoga flow class to calm your mind and ease your soul. Class will start with a warmup and move into a slower pace, ending with a lovely time of meditation and final relaxation. This is a BFF class --- so if you've been to this class before, feel free to bring a new-to-this-class friend for free! You need to attend the class with your friend, and one attendance per friend only.

Power Flow yoga is a dynamic blending of an array vigorous yoga styles that helps the student strengthen and balance the body, become more connected to breath and internal balance, and foster an internal environment to quiet the mind.  Each class is unique, based on the background and creative impulse of the individual instructor.  ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

This class will get you ready for our early AM Flight Camp program. An intense, hour-long, full-body circuit workout using the TRX suspension system (bodyweight suspension), weighted balls, and bodyweight exercises (like pullups and dips). FlightCamp will help you build core strength and supplement your yoga practice, improve your overall muscle balance, and support long-term health & vitality. ***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to beginners. Please wear indoor exercise shoes and bring a mat if you have one!

This class uses an open approach to sequencing which retains the essential, classical elements of the ashtanga vinyasa asanas while allowing the freedom and flexibility. Students are encouraged to move and breathe freely, and develop their unique expression of an age-old system. ***CLASS ENVIRONMENT: climate = hot, so bring a towel, music = yes, level = students should be familiar with sun salutations. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Bhakti Flow open level with Pradeep is a vinyasa-style, Bhakti influenced, flow class set to music. He fills his classes with Bhakti (Devotion), Nada (Sound) and Sharaddha (Faith) in a vigorous yet mindful vinyasa flow wrapped with love and devotion. The class is open level, but the style is very fast paced. It gets hot & sweaty, so bring a towel and some water. ***CLASS ENVIRONMENT: climate = hot, music = yes, students should have 1+ years of Ashtanga, Vinyasa, Flow style etc. practice

Bhakti Flow yoga is a vinyasa yoga class appropriate for all levels. The sequencing encourages alignment, flexibility, balance, strength, and cardiovascular endurance. There might be chanting! ***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to everyone

Ashtanga Flow is a challenging vinyasa class, inspired by the classical ashtanga practice. We diverge from the traditional primary series with some alternative sequencing and additional poses, including flying poses! (links, etc.) The class might also incorporate some yin poses towards the end of practice. Specific attention is paid to the connection between breath and movement. ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners, but moves at a fast pace. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Zumba® is a fusion of Latin rhythms that will definitely make you shake and re-discover your hips! Zumba® is a high-energy, Latin based dance fitness workout that is so much fun you don't even notice you are working out. The best part is that you don't need dance experience. You'll be enjoying Merengue, Salsa, Reggaeton, Cumbia, Calypso and more while burning calories. "It's like having a party while you are working out and allowing some fun time for yourself" ***CLASS ENVIRONMENT: climate = moderate, music = yes, open to everyone, indoor running or walking shoes are recommended but not required.

Aerial yoga combines traditional yoga postures, pranayama, pilates/core conditioning andaerial circus skills to create a delicious off the mat experience! The class is appropriatefor all levels of practioner, from those wanting to heal injuries to those wanting to bounce off the wall! Come fly! ***CLASS ENVIRONMENT:music = yes; this class is open to beginners. Space is limited so register early.

Feel the Grace at Noon! This class is a yoga flow for those who want to lengthen and strengthen their bodies at noontime in a mindful way. Class begins with an inspiration, and flows into seated and standing yoga asana, all to delightful music and inspiring instruction. You will leave class with a feeling of self-care and energy for your day! ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Zumba® is a fusion of Latin rhythms that will definitely make you shake and re-discover your hips! Zumba® is a high-energy, Latin based dance fitness workout that is so much fun you don't even notice you are working out. The best part is that you don't need dance experience. You'll be enjoying Merengue, Salsa, Reggaeton, Cumbia, Calypso and more while burning calories. "It's like having a party while you are working out and allowing some fun time for yourself" ***CLASS ENVIRONMENT: climate = moderate, music = yes, open to everyone, indoor running or walking shoes are recommended but not required. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Deep Flow (all-levels) combines vinyasa flow, Forrest Yoga techniques, core strength and breath awareness to help students of all levels develop greater strength, flexibility and inner awareness. You will sweat, go deep and have a great time doing it! This mixed level class is open to beginners, but please note that this is an intense class where we will assume you know the basics. Focus on longer pose holds and working toward more advanced poses.****CLASS ENVIRONMENT: climate = hot, music = none, this class is appropriate for all levels - but please note that this is an intense class and might not be the right fit for absolute beginners. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

CampYoga is a fast-paced, athletic yet mindful style that blends the structure of the Ashtanga Yoga series with Iyengar-influenced alignment principles, Pilates core stabilization, acrobatic strength training and handstand work, dance influenced sequencing, and a meditative, accepting quality influenced by Vipassana meditation practice. It gets hot & sweaty, so bring a towel and some water. ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners, but students should know sun salutations

FlightCamp TRX is an intense full-body circuit workout using the TRX suspension system, weighted balls for heavy cardio intervals, bodyweight exercises (like pull-ups, isometric holds, lunges), and lots of plyometrics (like jumping **and there are modifications for injured athletes**). FlightCamp is designed to help you build core strength and balance out your yoga practice as well as the agonist/antagonist muscle ratio of your body. This will support long-term health & vitality. The levels of challenge differ from teacher to teacher so find the one that fits your wanted level of conditioning!***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to beginners***Some months Argel & Luiza offer a 6AM FC TRX boot camp. Look for more info on the workshop tab or email flightcamptrx@flyingyogashala.com

Deep Flow (all-levels) combines vinyasa flow, Forrest Yoga techniques, core strength and breath awareness to help students of all levels develop greater strength, flexibility and inner awareness. You will sweat, go deep and have a great time doing it! This mixed level class is open to beginners, but please note that this is an intense class where we will assume you know the basics. Focus on longer pose holds and working toward more advanced poses.****CLASS ENVIRONMENT: climate = hot, music = none, this class is appropriate for all levels - but please note that this is an intense class and might not be the right fit for absolute beginners. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

This class will get you ready for our early AM Flight Camp program. An intense, hour-long, full-body circuit workout using the TRX suspension system (bodyweight suspension), weighted balls, and bodyweight exercises (like pullups and dips). FlightCamp will help you build core strength and supplement your yoga practice, improve your overall muscle balance, and support long-term health & vitality. ***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to beginners. Please wear indoor exercise shoes and bring a mat if you have one!

This class uses an open approach to sequencing which retains the essential, classical elements of the ashtanga vinyasa asanas while allowing the freedom and flexibility. Students are encouraged to move and breathe freely, and develop their unique expression of an age-old system. ***CLASS ENVIRONMENT: climate = hot, so bring a towel, music = yes, level = students should be familiar with sun salutations. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Zumba® is a fusion of Latin rhythms that will definitely make you shake and re-discover your hips! Zumba® is a high-energy, Latin based dance fitness workout that is so much fun you don't even notice you are working out. The best part is that you don't need dance experience. You'll be enjoying Merengue, Salsa, Reggaeton, Cumbia, Calypso and more while burning calories. "It's like having a party while you are working out and allowing some fun time for yourself" ***CLASS ENVIRONMENT: climate = moderate, music = yes, open to everyone, indoor running or walking shoes are recommended but not required. 

This is an all-levels + version of Bhakti Flow - fine for those with at least six months of practice - but also a great practice for more experienced practitioners. Pradeep fills his classes with Bhakti (Devotion), Nada (Sound) and Sharaddha (Faith) in a vigorous yet mindful vinyasa flow wrapped with love and devotion. It gets very hot & sweaty, so bring a towel and some water. ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners with some experience

Last chance to sweat it out and move energy before the day ends. This hour of yoga is for the night owls and the people who enjoy a casual and playful approach to their vinyasa power flow. Argel's leading of the class is fast-paced and vigorous but doesn't lose sight of mind&body centering. It's donation! -- so bring a friend who is yoga curious!! ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners

Ashtanga Flow is a challenging vinyasa class, inspired by the classical ashtanga practice. We diverge from the traditional primary series with some alternative sequencing and additional poses, including flying poses! (links, etc.) The class might also incorporate some yin poses towards the end of practice. Specific attention is paid to the connection between breath and movement. ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners, but moves at a fast pace. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Zumba® is a fusion of Latin rhythms that will definitely make you shake and re-discover your hips! Zumba® is a high-energy, Latin based dance fitness workout that is so much fun you don't even notice you are working out. The best part is that you don't need dance experience. You'll be enjoying Merengue, Salsa, Reggaeton, Cumbia, Calypso and more while burning calories. "It's like having a party while you are working out and allowing some fun time for yourself" ***CLASS ENVIRONMENT: climate = moderate, music = yes, open to everyone, indoor running or walking shoes are recommended but not required. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Aerial yoga combines traditional yoga postures, pranayama, pilates/core conditioning andaerial circus skills to create a delicious off the mat experience! The class is appropriatefor all levels of practioner, from those wanting to heal injuries to those wanting to bounce off the wall! Come fly! ***CLASS ENVIRONMENT:music = yes; this class is open to beginners. Space is limited so register early.

Feel the Grace at Noon! This class is a yoga flow for those who want to lengthen and strengthen their bodies at noontime in a mindful way. Class begins with an inspiration, and flows into seated and standing yoga asana, all to delightful music and inspiring instruction. You will leave class with a feeling of self-care and energy for your day! ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Hip hop is a dynamic cardio dance jam blending a variety of modern urban styles. Class starts with a warm-up to  get blood flowing and to orient students on the basic moves. The core of the class is building a short routine, which is taught in increments and reviewed throughout the class. Once the routine is developed, students groove through it multiple times to raise the heart rate, challenge the mind, and invigorate the soul. Class ends with a short cool down. Wear shoes with non-marking soles. This is a BFF class! (Bring a new-to-this-class friend free. One time only per friend. You must attend class with your friend.)

CampYoga is a fast-paced, athletic yet mindful style that blends the structure of the Ashtanga Yoga series with Iyengar-influenced alignment principles, Pilates core stabilization, acrobatic strength training and handstand work, dance influenced sequencing, and a meditative, accepting quality influenced by Vipassana meditation practice. It gets hot & sweaty, so bring a towel and some water. ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners, but students should know sun salutations

Bhakti Flow yoga is a vinyasa yoga class appropriate for all levels. The sequencing encourages alignment, flexibility, balance, strength, and cardiovascular endurance. There might be chanting! ***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to everyone

FlightCamp TRX is an intense full-body circuit workout using the TRX suspension system, weighted balls for heavy cardio intervals, bodyweight exercises (like pull-ups, isometric holds, lunges), and lots of plyometrics (like jumping **and there are modifications for injured athletes**). FlightCamp is designed to help you build core strength and balance out your yoga practice as well as the agonist/antagonist muscle ratio of your body. This will support long-term health & vitality. The levels of challenge differ from teacher to teacher so find the one that fits your wanted level of conditioning!***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to beginners***Some months Argel & Luiza offer a 6AM FC TRX boot camp. Look for more info on the workshop tab or email flightcamptrx@flyingyogashala.com

Power Flow yoga is a dynamic blending of an array vigorous yoga styles that helps the student strengthen and balance the body, become more connected to breath and internal balance, and foster an internal environment to quiet the mind.  Each class is unique, based on the background and creative impulse of the individual instructor.  ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

FlightCamp TRX is an intense full-body circuit workout using the TRX suspension system, weighted balls for heavy cardio intervals, bodyweight exercises (like pull-ups, isometric holds, lunges), and lots of plyometrics (like jumping **and there are modifications for injured athletes**). FlightCamp is designed to help you build core strength and balance out your yoga practice as well as the agonist/antagonist muscle ratio of your body. This will support long-term health & vitality. The levels of challenge differ from teacher to teacher so find the one that fits your wanted level of conditioning!***CLASS ENVIRONMENT: climate = moderately hot, music = yes, open to beginners***Some months Argel & Luiza offer a 6AM FC TRX boot camp. Look for more info on the workshop tab or email flightcamptrx@flyingyogashala.com

This class uses an open approach to sequencing which retains the essential, classical elements of the ashtanga vinyasa asanas while allowing the freedom and flexibility. Students are encouraged to move and breathe freely, and develop their unique expression of an age-old system. ***CLASS ENVIRONMENT: climate = hot, so bring a towel, music = yes, level = students should be familiar with sun salutations. BFF! (Bring a new-to-this-class friend free!! One time only per friend. Must attend class with your friend.)

Join us for a chance to warm up and stretch before your big night out, sweat out the week, and/or keep up your regular practice. This vinyasa-style class opens with sun salutations (with modifications), moves into a standing and seated sequence, and ends with finishing poses and savasana. We will practice dropping out of the thinking mind and into the feeling body and not take ourselves too seriously, it is Friday after all. This is a donation-based class; feel free to pay by series or by cash donation. You decide the balance of what the class is worth to you and what you can afford each week. On the first Friday of each month, the proceeds from the class are donated to a worthy organization - keep an eye out to learn about the beneficiary each month! ***CLASS ENVIRONMENT: climate = hot, music = yes, open to beginners, but students should know sun salutations.

Cardio Salsa gives you the best of two worlds: intense cardiovascular exercise and authentic Salsa dance. The class is all levels, and beginners will learn basic salsa steps, rhythmic patterns, and how to coordinate steps on the dance floor. Jenny Lucero-Rivera will start with the basics and pick up pace as the class progresses -- developing an entire salsa phrase by the end of class. Cardio Salsa will bring out your confidence and edge! Jenny Lucero-Rivera has a widely diverse dance background and unique, sparkling energy -- her class will leave you sweaty and smiling.