Square One Yoga Collective

hatha flow: see vinyasa. connotation is that this class will be slightly less vigorous than a vinyasa class.no guarantees!

Restorative Yoga is a system of supported poses designed to calm the nervous system completely, inviting a state of deep relaxation. Students rest and restore themselves mentally and physically from the fast and ongoing demands of modern life. During the class, we unwind completely and allow ourselves to drift on the continuum between wakefulness and sleep. This is a class for anyone in need of a rest, including beginners to yoga and people with injuries and illness.

A vigorous class focused on linking movement with breath.   

mom and baby yoga: mamas come with babies. babies get cozy next to mama’s mat while mama practices. Babies should be pre-crawlers.

A vigorous class focused on linking movement with breath.   

Hatha Flow class appropriate for all levels.

An hour of Mat Pilates to strengthen, lengthen and tone the body then 15 minutes of Foam Roller work to release tension, work out knots and keep the body supple.

Jivamukti Yoga is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. Classes incorporate chanting, Sanscrit scriptures, elevating music, and challenging asana sequences.

Yin is a deeply rejuvenating class focused on Yin yoga, which is aTaoist form of a passive yoga that affects the body's connectivetissue (increasing suppleness and a sense of youthfulness) and energymeridians (allowing the energy to flow more smoothly). Classes willinclude guided meditation, yin poses, and some gentle flowing movementto integrate the energetic benefits.

Come sweat a little before bed or before your big night out.

Set the tone for the day - awaken the senses and steady the mind with a flowing series of asana and conscious movement with breath. Come as you are. Bring friends. Yogis of all levels are welcome.

Mat Pilates is a wonderful compliment to your Yoga practice as it turns the attention towards stabilization of joints and co contraction of muscle groups that can enhance the grace and ease of not only your yoga practice, but your everyday movements as well. By focusing on the precision and integrity of each exercise Pilates trains muscles we may not have used consciously and in so doing create a strong core, better posture, improved balance and lasting health.

Flowing class that focuses on connecting breath with movement

Flowing class that focuses on connecting breath with movement

hatha flow: see vinyasa. connotation is that this class will be slightly less vigorous than a vinyasa class.no guarantees!

A vigorous class focused on linking movement with breath.   

Come sweat a little before bed or before your big night out.

Set the tone for the day - awaken the senses and steady the mind with a series of hatha poses making way for vinyasa flow. Salute the sun and invite the day to your door. Lengthen your body and strengthen your mind. Yogis of all levels are welcome. This is not an advanced class. 

Join Sarah Young Fridays at noon for a flowing blend of yoga and body-weight resistance exercises designed to help students build strength and flexibility at the same time. Turn downward dog into a cardio and toning exercise, take tree into leg lefts and hamstring curls and flow from supine spine twists into abdominal strengthening. A jam-packed workout designed to build strength, balance, stamina and flexibility simultaneously!

Come move and breathe and let the work week fall away. Vigorously paced class, but all levels welcome. Move into your weekend with ease.

Restorative Yoga is a system of supported poses designed to calm the nervous system completely, inviting a state of deep relaxation. Students rest and restore themselves mentally and physically from the fast and ongoing demands of modern life. During the class, we unwind completely and allow ourselves to drift on the continuum between wakefulness and sleep. This is a class for anyone in need of a rest, including beginners to yoga and people with injuries and illness.

A vigorous class focused on linking movement with breath.   

Jivamukti Yoga is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. Classes incorporate chanting, Sanscrit scriptures, elevating music, and challenging asana sequences.

Flowing class that focuses on connecting breath with movement

Hatha Flow class appropriate for all levels.

A sweaty, dynamic fitness class that includes dance, martial arts, strength training, drills and ends with release work on foam rollers to keep your muscles Long, Strong and Limber. Set to pumping beats, the music and the up beat energy make it more like an event than a regular aerobics class and is a great way to challenge your Yoga muscles!

A flow style class focusing on the fundamentals of poses to safely build your flow at any level.

A vigorous class focused on linking movement with breath.   

Hatha Flow class appropriate for all levels.

An hour of Mat Pilates to strengthen, lengthen and tone the body then 15 minutes of Foam Roller work to release tension, work out knots and keep the body supple.

vinyasa: vigorous style of yoga that focuses on integrating breath with movement: sometimes tammy just needs a sweaty vinyasa class to let go of her tough days at the office.

Yin is a deeply rejuvenating class focused on Yin yoga, which is aTaoist form of a passive yoga that affects the body's connectivetissue (increasing suppleness and a sense of youthfulness) and energymeridians (allowing the energy to flow more smoothly). Classes willinclude guided meditation, yin poses, and some gentle flowing movementto integrate the energetic benefits.

Set the tone for the day - awaken the senses and steady the mind with a flowing series of asana and conscious movement with breath. Come as you are. Bring friends. Yogis of all levels are welcome.

Mat Pilates is a wonderful compliment to your Yoga practice as it turns the attention towards stabilization of joints and co contraction of muscle groups that can enhance the grace and ease of not only your yoga practice, but your everyday movements as well. By focusing on the precision and integrity of each exercise Pilates trains muscles we may not have used consciously and in so doing create a strong core, better posture, improved balance and lasting health.

Flowing class that focuses on connecting breath with movement

A vigorous class focused on linking movement with breath.   

hatha flow: see vinyasa. connotation is that this class will be slightly less vigorous than a vinyasa class.no guarantees!

Restorative Yoga is a system of supported poses designed to calm the nervous system completely, inviting a state of deep relaxation. Students rest and restore themselves mentally and physically from the fast and ongoing demands of modern life. During the class, we unwind completely and allow ourselves to drift on the continuum between wakefulness and sleep. This is a class for anyone in need of a rest, including beginners to yoga and people with injuries and illness.

A vigorous class focused on linking movement with breath.   

mom and baby yoga: mamas come with babies. babies get cozy next to mama’s mat while mama practices. Babies should be pre-crawlers.

A vigorous class focused on linking movement with breath.   

Hatha Flow class appropriate for all levels.

An hour of Mat Pilates to strengthen, lengthen and tone the body then 15 minutes of Foam Roller work to release tension, work out knots and keep the body supple.

Jivamukti Yoga is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. Classes incorporate chanting, Sanscrit scriptures, elevating music, and challenging asana sequences.

Yin is a deeply rejuvenating class focused on Yin yoga, which is aTaoist form of a passive yoga that affects the body's connectivetissue (increasing suppleness and a sense of youthfulness) and energymeridians (allowing the energy to flow more smoothly). Classes willinclude guided meditation, yin poses, and some gentle flowing movementto integrate the energetic benefits.

Come sweat a little before bed or before your big night out.

Set the tone for the day - awaken the senses and steady the mind with a flowing series of asana and conscious movement with breath. Come as you are. Bring friends. Yogis of all levels are welcome.

Mat Pilates is a wonderful compliment to your Yoga practice as it turns the attention towards stabilization of joints and co contraction of muscle groups that can enhance the grace and ease of not only your yoga practice, but your everyday movements as well. By focusing on the precision and integrity of each exercise Pilates trains muscles we may not have used consciously and in so doing create a strong core, better posture, improved balance and lasting health.

Flowing class that focuses on connecting breath with movement

Flowing class that focuses on connecting breath with movement

hatha flow: see vinyasa. connotation is that this class will be slightly less vigorous than a vinyasa class.no guarantees!

A vigorous class focused on linking movement with breath.   

Come sweat a little before bed or before your big night out.

Set the tone for the day - awaken the senses and steady the mind with a series of hatha poses making way for vinyasa flow. Salute the sun and invite the day to your door. Lengthen your body and strengthen your mind. Yogis of all levels are welcome. This is not an advanced class. 

Join Sarah Young Fridays at noon for a flowing blend of yoga and body-weight resistance exercises designed to help students build strength and flexibility at the same time. Turn downward dog into a cardio and toning exercise, take tree into leg lefts and hamstring curls and flow from supine spine twists into abdominal strengthening. A jam-packed workout designed to build strength, balance, stamina and flexibility simultaneously!

Come move and breathe and let the work week fall away. Vigorously paced class, but all levels welcome. Move into your weekend with ease.

Restorative Yoga is a system of supported poses designed to calm the nervous system completely, inviting a state of deep relaxation. Students rest and restore themselves mentally and physically from the fast and ongoing demands of modern life. During the class, we unwind completely and allow ourselves to drift on the continuum between wakefulness and sleep. This is a class for anyone in need of a rest, including beginners to yoga and people with injuries and illness.

A vigorous class focused on linking movement with breath.   

Jivamukti Yoga is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. Classes incorporate chanting, Sanscrit scriptures, elevating music, and challenging asana sequences.

with Sarah Jenness, RYT and David Sloves, CMTIn this workshop we will explore the energy centers within! Starting with yoga postures and gentle movement, we will learn the location and qualities of each chakra. Exploring guided meditation, writing, drawing, and sharing- we will discover what aspects within us are flowing and accessible, and what may be difficult or blocked. We close our experience with a relaxing live sound journey, to harmonize and balance our chakras!

Flowing class that focuses on connecting breath with movement

Hatha Flow class appropriate for all levels.

A sweaty, dynamic fitness class that includes dance, martial arts, strength training, drills and ends with release work on foam rollers to keep your muscles Long, Strong and Limber. Set to pumping beats, the music and the up beat energy make it more like an event than a regular aerobics class and is a great way to challenge your Yoga muscles!

A flow style class focusing on the fundamentals of poses to safely build your flow at any level.

A vigorous class focused on linking movement with breath.   

Hatha Flow class appropriate for all levels.

An hour of Mat Pilates to strengthen, lengthen and tone the body then 15 minutes of Foam Roller work to release tension, work out knots and keep the body supple.

vinyasa: vigorous style of yoga that focuses on integrating breath with movement: sometimes tammy just needs a sweaty vinyasa class to let go of her tough days at the office.

Yin is a deeply rejuvenating class focused on Yin yoga, which is aTaoist form of a passive yoga that affects the body's connectivetissue (increasing suppleness and a sense of youthfulness) and energymeridians (allowing the energy to flow more smoothly). Classes willinclude guided meditation, yin poses, and some gentle flowing movementto integrate the energetic benefits.