Yen Yoga and Fitness

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

Do you wish to experience less stress, more awareness, greater efficiency and better quality sleep? Yen Yoga & Fitness invites you to join our Sunday 9 a.m. meditation classes where you will learn the basics of Vipassana and Zen meditation. Through instruction, sound and mindful conversation, you will gain knowledge, wisdom and experience while being guided through each step by our instructors. There is no charge for this class. Students should arrive respectfully five minutes before starting time, wearing comfortable clothing.

We are exposed to toxins every day—through the food we eat, the air we breathe, the products we use and more; even our emotions and thoughts, when negative or repressed, can be as unhealthy as a poor diet or inactive lifestyle.Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives students familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores: Meditations and reflections for releasing stagnant mental patterns, Sun salutations and other effective poses—unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins, and guided instruction for building your practice. We detoxify so that we may show up more fully, and with more vitality, in each moment of each day. Sunday detox yoga flow will help boost prana (life / energy force) and rid your

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

Get ready for an energetic, challenging, body-rockin' class. Rock Your Asana will be an adventurous and fun flow set to music. In this class we will create an internal fire with advanced postures, as well as practice in a heated space--about 95 degrees. We will explore arm balances, inversions, back-bends, and more. The perfect way to take your practice to new levels. The only so-called requirements are that you come ready to sweat, smile, and, of course, rock.*Beginners may not enjoy this class

Yin/Yang Yoga begins slowly, on the floor, accessing the pranic energy at the hips, pelvis and base of the spine. Through pranayama (breath) and asana (posture), we begin accessing the kundalini, or dynamic upward impulse, to remove energetic blocks that impede its flow. The yin approach is opposite of yang;­ rather than using muscular tension to go further, we first release deeply, using gentle but firm compression of the joints, relaxing whatever holds us back. In Yin Yoga, postures are often supported (using props like blocks and blankets to cradle the body) and held for longer periods of time. The long holds target the connective tissue, thus stimulating joint lubrication and bone density, and increasing the resting length of muscle spindles. After the lower body is opened, we proceed to a flow, which may include salutations and standing asanas. Finally, we return back down to the floor to revisit the yin body and absorb the centered stillness of yoga. All levels welcome.

Class will begin with a warming floor portion to build heat in the body and continues into a standing series of flow and static poses to build strength and flexibility. Variations and modifications will be offered. Class will finish with some back bends, twisting and possibly inversions. Class is appropriate for any level. No previous yoga experience is required.

This is a special class for those who want to experience all over health benefits, mind-body-spirit. It allows you to focus the mind on your intention and to awaken the intention within the body. With practice, you will create strength and flexibility with ease and stability, resulting in greater health and well-being. Om Gentle Yoga is practiced in a warm room and for every body. Includes pranayama (breath work) and guided meditation.

Relax, refresh and renew. In this restorative yoga class, students will journey through a series of passive, meditative-type postures. Each asana will be held for several minutes to encourage a deeper sense of relaxation to the mind and muscles. Props, blankets and bolsters will be used as gentle support. Students will receive hands-on adjustments and use of aromatherapy products and lotions in a comfortably heated room. Restorative yoga is a nice complement to all yoga levels and lifestyles. Come prepared to be pampered and reawakened.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation beyond the muscular ("yang") tissues, and instead targets the connective ("yin") tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. All levels welcome.

Ashtanga yoga taught in the tradition of Sri K. Pattabhi Jois is a continuous sequence of postures that are linked to one another through the synchronization of the breath. It is a deep and vigorous ancient practice that realigns the body, steadies the mind, calms the nervous system, builds strength and engenders a sense of inner peace. Students will practice Sun Salutations (Surya Namaskara), standing postures, and the initial seated postures of the Primary Series (the first of 6 series). This series is an advanced, and dynamic physical practice that encourages students to deepen their current yoga practice. Alignment and geometry of the poses will be explored so that students can feel more connected to the poses. The instructors intention is to introduce the practice of Ashtanga yoga in a safe, comprehensive, and fun format, therefore an established vinyasa practice is necessary for this class.

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

Monday: Kapha Balancing YogaIf you have mostly Kapha in you nature, you tend to have a heavier frame, think and move more leisurely and are stable. When balanced, it creates calmness, sweetness and loyalty. When excessive, Kapha can cause weight gain, congestion and resistance to healthy change. Great practice to start the week off energized and to shake that Monday morning lethargy!Wednesday: Pitta Balancing YogaIf the Pitta dosha is most lively in your nature, you tend to be muscular, smart and determined. If balanced, you are warm, intelligent and a good leader. If out of balance, Pitta can make you critical, irritable and aggressive. This class will harness that Pitta fire and direct it in positive directions. Great for mid-week re-motivation to get you up and over the hump!Friday: Vata Balancing YogaIf you are predominantly Vata, you tend to be thin, light and quick in your thoug

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute, 75-minute, and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

Condition your body and build long, lean muscles through a challenging and innovative sequence of exercises blending intervals of core training, yoga, isometrics and resistance work

From the Saddle to the Mat…35 minutes of spin followed by 35 minutes of yoga. Cycling primes the muscles for stretching, a blend that makes sense. It’s like getting two workouts in one hour. After rocking to cycling jams, downshifting into yoga mode feels just right, and the poses lengthen all those places you get tight cycling. Standing poses like warrior one and two, along with the side angle pose, open the hips, often overworked in biking. Seated twist and pigeon poses stretch out the glutes and piriformis, which helps keep the lower back and knees happy after time in the saddle. Designed for all Yoga levels and all level riders. The perfect hybrid for your day.

This is where you can sign up for Cycle + Yoga, if you do not necessarily want to do the Yoga portion of the class.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

A slow and gentle practice that is perfect for beginners or anyone who wants to stretch and breathe in a calm environment. We mix up styles and move from floor to standing positions using props, blocks and blankets to assist us into and out of the poses. All levels of fitness are welcome. Classes are available in a 60-minute format.

In this dynamic Vinyasa yoga practice, you will realign your body, increase flexibility, develop strength and stamina, and focus your mind. The incorporation of sun salutations as well as the energizing, flowing sequence of postures will heat the body and deepen the breath. A basic knowledge and foundation of yoga practice is recommended. Power Yoga classes explore the vinyasas and asanas with the assumption that students are familiar with yoga and have the ability to modify postures when needed. The classes will often move faster and typically explore more advanced asanas, including inversions. Though this level is intended for intermediate and advanced students, instructors will continue to offer modifications and encourage students to respect their unique edge. Prior yoga experience required.

In the heated room-Yin/Yang Yoga begins slowly, on the floor, accessing the pranic energy at the hips, pelvis and base of the spine. Through pranayama (breath) and asana (posture), we begin accessing the kundalini, or dynamic upward impulse, to remove energetic blocks that impede its flow. The yin approach is opposite of yang;­ rather than using muscular tension to go further, we first release deeply, using gentle but firm compression of the joints, relaxing whatever holds us back. In Yin Yoga, postures are often supported (using props like blocks and blankets to cradle the body) and held for longer periods of time. The long holds target the connective tissue, thus stimulating joint lubrication and bone density, and increasing the resting length of muscle spindles. After the lower body is opened, we proceed to a vinyasa flow, which may include solar and lunar salutations, standing asanas, arm balances and inversions. Finally, we return back down to the floor to revisit the yin body and

Spinning is one of the most popular ways to enjoy a great aerobic workout with very low impact. This group indoor cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout consisting of varying speeds, resistance levels and intensities targeted at raising your heart rate and toning your lower body. If you are pressed for time, this is the perfect class for you as it runs for an intense 45 minutes and incorporates weights and core exercises for a total body workout.!

An intense total body workout designed to define and tone your muscles in every way. This class improves muscular strength and endurance to maximize your caloric burn. Shoes are optional.

Barre Fusion is a high-energy fitness class that consistently delivers results. Combines core conditioning, pilates, yoga, and barre work for a well-toned body. This class is open to all levels and requires no prior experience, but postures do advance. The class is choreographed in sections so each flows into the next along with music to set the rhythm of the workout. The focus of the class is to bring each muscle to fatigue and then stretch it back out to burn fat and tone from the smaller muscle groups first. Small, isometric contractions recruit more muscle fibers to tighten, tone, and lift each part of the body!

Condition your body and build long, lean muscles through a challenging and innovative sequence of exercises blending intervals of core training, yoga, isometrics and resistance work

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

This is a focused practice designed to strengthen and develop flexibility of the spine. In this class you will learn reliable and practical methods to release tension and pain from your back, neck and shoulders. Carefully selected yoga postures and breathing techniques will help you release deep-seated tension from muscles and joints. You will learn proper alignment techniques and what you can do yourself to best support and keep your back open. You’ll discover a new sense of flexibility and strength, feel more energized and at the same time experience a quieting of mind and a deep sense of relaxation.

This fun and energizing class is for students with existing basic knowledge of yoga movement and alignment. We will be integrating core strengthening exercises throughout the class. Having strength in the abdomen not only enhances all of your yoga postures, but also helps to strengthen every system in your body. 75 minutes.

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

Ashtanga yoga taught in the tradition of Sri K. Pattabhi Jois is a continuous sequence of postures that are linked to one another through the synchronization of the breath. It is a deep and vigorous ancient practice that realigns the body, steadies the mind, calms the nervous system, builds strength and engenders a sense of inner peace. Students will practice Sun Salutations (Surya Namaskara), standing postures, and the initial seated postures of the Primary Series (the first of 6 series). This series is an advanced, and dynamic physical practice that encourages students to deepen their current yoga practice. Alignment and geometry of the poses will be explored so that students can feel more connected to the poses. The instructors intention is to introduce the practice of Ashtanga yoga in a safe, comprehensive, and fun format, therefore an established vinyasa practice is necessary for this class.

A proprietary blend of all that you love about yoga in one unique-to-Yen Yoga class! Practice in our heated studio to increase the flexibility in each joint, muscle and cell. This class will be a challenging blend of vinyasa flow and traditional static postures; highlighting the breath and movement sequencing to draw you deeply inward and to leave you feeling completely re-energized and uplifted. This class will builds stamina, flexibility, strength and balance and works the entire body, from the inside out, from bones to skin.This class will be the same sequence every time, to give you the opportunity to track your personal growth, and will be taught by rotating Yen Yoga Instructors. The environment will be heated to roughly 95 degrees and will incorporate motivating music. The class is designed for all levels.

With Kate Evans RYT and Cara Colburn B.S. Physical TherapyMonday, May 20th 6:45pm-8:45pm $20What is my edge? Where is my edge? How do I know what is enough and what is too much?This workshop is designed to help yogis from beginners to more advanced practitioners feel more confident in their Hot Yoga practice. We will explore different tools of analysis and kinesthetic understanding to help you go deeper into your practice. We will discuss the different physical aspects that effect your personal edge, so that you can recognize and work within the range where you will see growth and improvement.This is a hands on, gently heated workshop. Bring your mat, towel and water. Come ready to explore!

This class will be a fusion designed to expand our focus beyond yoga and introduce unique strength and circuit training exercises to jump start your metabolism and increase your cardiovascular endurance. Students will be lead through specific core and overall muscular toning and training techniques combined with a variety of yoga asanas, to lead you into beginning your day with a total mind & body workout. Classes will vary weekly between 30 minutes of bootcamp activities, followed by 30 minutes of yoga asanas; and a combined 60 minutes fusion of the two. Specific fitness goals of students will be welcomed and happily incorporated in to class per requests to Christie. Bootcamp + Yoga will involve fun, creative and intense workouts including: strength training, circuit training, yoga, and pranayama (Cleansing & Rejuvenating Breathing) with upbeat motivating music to motivate you to wake up and seize the day!

Spinning is one of the most popular ways to enjoy a great aerobic workout with very low impact. This group indoor cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout consisting of varying speeds, resistance levels and intensities targeted at raising your heart rate and toning your lower body. If you are pressed for time, this is the perfect class for you as it runs for an intense 45 minutes and incorporates weights and core exercises for a total body workout.!

Get ready for an energetic, challenging, body-rockin' class. Rock Your Asana will be an adventurous and fun flow set to music. In this class we will create an internal fire with advanced postures, as well as practice in a heated space--about 95 degrees. We will explore arm balances, inversions, back-bends, and more. The perfect way to take your practice to new levels. The only so-called requirements are that you come ready to sweat, smile, and, of course, rock.*Beginners may not enjoy this class

This class will start opening and calming the body with salutations in preparation for a sitting meditation. A beautiful way to start your day and reset the mind. The class will incorporate sun or moon salutations depending on the cycle of the moon. Join us for a practice that will evoke greater awareness and a deeper sense of peace.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

This class includes a 55 min indoor cycling class which provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. After the cycling class we will move studios for a 30 min core strengthening, abdominal workout class including an extended stretch—the perfect way to round out your workout. This class is appropriate for everyone: beginners to advanced.

This is where you can sign up for Cycle + Core, if you do not necessarily want to do the Core portion of the class. It is a 55 minute ride.

A proprietary blend of all that you love about yoga in one unique-to-Yen Yoga class! Practice in our heated studio to increase the flexibility in each joint, muscle and cell. This class will be a challenging blend of vinyasa flow and traditional static postures; highlighting the breath and movement sequencing to draw you deeply inward and to leave you feeling completely re-energized and uplifted. This class will builds stamina, flexibility, strength and balance and works the entire body, from the inside out, from bones to skin.This class will be the same sequence every time, to give you the opportunity to track your personal growth, and will be taught by rotating Yen Yoga Instructors. The environment will be heated to roughly 95 degrees and will incorporate motivating music. The class is designed for all levels.

Level II/III classes will explore the vinyasas and asanas with the assumption that students are familiar with yoga and have the ability to modify postures when needed. The classes often move faster than I/II classes and typically explore more advanced asanas, including inversions. Though this level is intended for intermediate and advanced students, instructors will continue to offer modifications and encourage students to respect their unique edge. The room may be heated depending on the instructor's preference and style. Prior yoga experience required.

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation beyond the muscular ("yang") tissues, and instead targets the connective ("yin") tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. All levels welcome.

Level I/II classes will explore vinyasas and individual asanas more slowly, with increased attention to alignment, breath and proper modifications. Vinyasa I/II classes are appropriate for beginners learning yoga, intermediate students learning modifications and variations, and advanced students who wish to move more slowly and intentionally. The room may be slightly heated depending on the instructor's preference and style. No prior experience required.

An intense total body workout designed to define and tone your muscles in every way. This class improves muscular strength and endurance to maximize your caloric burn. Shoes are optional.

Cardio dance is a 60 minute workorout that will burn calories and improve your dance skills! Come get down and move to the latest dance moves with the best hip-hop and pop music. Get ready for a non-stop energetic, fun class that will be easy to follow and make you sweat! By the end of each class you will feel like a star, confident enough to show off your moves to friends and family. You'll be pumping your arms in the air like you just don't care!

Get ready for an energetic, challenging, body-rockin' class. Rock Your Asana will be an adventurous and fun flow set to music. In this class we will create an internal fire with advanced postures, as well as practice in a heated space--about 95 degrees. We will explore arm balances, inversions, back-bends, and more. The perfect way to take your practice to new levels. The only so-called requirements are that you come ready to sweat, smile, and, of course, rock.*Beginners may not enjoy this class

Enhance your Matwork routine with the added resistance of the Flex-Band, Fitness Circle, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favorite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned.

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

Condition your body and build long, lean muscles through a challenging and innovative sequence of exercises blending intervals of core training, yoga, isometrics and resistance work

A slow and gentle practice that is perfect for beginners or anyone who wants to stretch and breathe in a calm environment. We mix up styles and move from floor to standing positions using props, blocks and blankets to assist us into and out of the poses. All levels of fitness are welcome. Classes are available in a 60-minute format.

Level I/II classes will explore vinyasas and individual asanas more slowly, with increased attention to alignment, breath and proper modifications. Vinyasa I/II classes are appropriate for beginners learning yoga, intermediate students learning modifications and variations, and advanced students who wish to move more slowly and intentionally. The room may be slightly heated depending on the instructor's preference and style. No prior experience required.

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

Monday: Kapha Balancing YogaIf you have mostly Kapha in you nature, you tend to have a heavier frame, think and move more leisurely and are stable. When balanced, it creates calmness, sweetness and loyalty. When excessive, Kapha can cause weight gain, congestion and resistance to healthy change. Great practice to start the week off energized and to shake that Monday morning lethargy!Wednesday: Pitta Balancing YogaIf the Pitta dosha is most lively in your nature, you tend to be muscular, smart and determined. If balanced, you are warm, intelligent and a good leader. If out of balance, Pitta can make you critical, irritable and aggressive. This class will harness that Pitta fire and direct it in positive directions. Great for mid-week re-motivation to get you up and over the hump!Friday: Vata Balancing YogaIf you are predominantly Vata, you tend to be thin, light and quick in your thoug

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute, 75-minute, and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

Enhance your Matwork routine with the added resistance of the Flex-Band, Fitness Circle, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favorite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned.

This class includes a 55 min indoor cycling class which provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. After the cycling class we will move studios for a 30 min core strengthening, abdominal workout class including an extended stretch—the perfect way to round out your workout. This class is appropriate for everyone: beginners to advanced.

This is where you can sign up for Cycle + Core, if you do not necessarily want to do the Core portion of the class. It is a 55 minute ride.

Condition your body and build long, lean muscles through a challenging and innovative sequence of exercises blending intervals of core training, yoga, isometrics and resistance work

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

A kettlebell is a cast-iron weight that looks something like a cannonball with a handle: a simple yet amazingly effective stand-alone tool that can be used to condition and strengthen the entire body in one short session. Kettlebell training seamlessly bridges the gap between strengthening and cardio, building a structurally sound and injury-resistant body. Our kettlebell classes stress quality of movement to build incredible strength and endurance.Bodyweight strength exercise progressions are used together with kettlebells in this class for true full-body conditioning The ballistic movements condition the grip and forearm, work the fast-twitch muscle fibers (the first to go as we age), and burn calories for fat loss. An excellent form of cross-training that can benefit any sport. No experience necessary. 60 minutes

Spinning is one of the most popular ways to enjoy a great aerobic workout with very low impact. This group indoor cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout consisting of varying speeds, resistance levels and intensities targeted at raising your heart rate and toning your lower body. If you are pressed for time, this is the perfect class for you as it runs for an intense 45 minutes and incorporates weights and core exercises for a total body workout.!

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

An intense total body workout designed to define and tone your muscles in every way. This class improves muscular strength and endurance to maximize your caloric burn. Shoes are optional.

A mat based strengthening and sculpting class that targets, of course, your arms, abs and the most important ASSets. Utilizing weights, bands, magic circles and toning balls, this class will focus on core as well as sculpt and tone head to toe. Get ready to focus on achieving awesome abs, strong arms and other amazing ASSets.

We are exposed to toxins every day—through the food we eat, the air we breathe, the products we use and more; even our emotions and thoughts, when negative or repressed, can be as unhealthy as a poor diet or inactive lifestyle.Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives students familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores: Meditations and reflections for releasing stagnant mental patterns, Sun salutations and other effective poses—unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins, and guided instruction for building your practice. We detoxify so that we may show up more fully, and with more vitality, in each moment of each day. Sunday detox yoga flow will help boost prana (life / energy force) and rid your

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

A slow and gentle practice that is perfect for beginners or anyone who wants to stretch and breathe in a calm environment. We mix up styles and move from floor to standing positions using props, blocks and blankets to assist us into and out of the poses. All levels of fitness are welcome. Classes are available in a 60-minute format.

Level II/III classes will explore the vinyasas and asanas with the assumption that students are familiar with yoga and have the ability to modify postures when needed. The classes often move faster than I/II classes and typically explore more advanced asanas, including inversions. Though this level is intended for intermediate and advanced students, instructors will continue to offer modifications and encourage students to respect their unique edge. The room may be heated depending on the instructor's preference and style. Prior yoga experience required.

Get ready for an energetic, challenging, body-rockin' class. Rock Your Asana will be an adventurous and fun flow set to music. In this class we will create an internal fire with advanced postures, as well as practice in a heated space--about 95 degrees. We will explore arm balances, inversions, back-bends, and more. The perfect way to take your practice to new levels. The only so-called requirements are that you come ready to sweat, smile, and, of course, rock.*Beginners may not enjoy this class

A kettlebell is a cast-iron weight that looks something like a cannonball with a handle: a simple yet amazingly effective stand-alone tool that can be used to condition and strengthen the entire body in one short session. Kettlebell training seamlessly bridges the gap between strengthening and cardio, building a structurally sound and injury-resistant body. Our kettlebell classes stress quality of movement to build incredible strength and endurance.Bodyweight strength exercise progressions are used together with kettlebells in this class for true full-body conditioning The ballistic movements condition the grip and forearm, work the fast-twitch muscle fibers (the first to go as we age), and burn calories for fat loss. An excellent form of cross-training that can benefit any sport. No experience necessary. 60 minutes

This class will be a fusion designed to expand our focus beyond yoga and introduce unique strength and circuit training exercises to jump start your metabolism and increase your cardiovascular endurance. Students will be lead through specific core and overall muscular toning and training techniques combined with a variety of yoga asanas, to lead you into beginning your day with a total mind & body workout. Classes will vary weekly between 30 minutes of bootcamp activities, followed by 30 minutes of yoga asanas; and a combined 60 minutes fusion of the two. Specific fitness goals of students will be welcomed and happily incorporated in to class per requests to Christie. Bootcamp + Yoga will involve fun, creative and intense workouts including: strength training, circuit training, yoga, and pranayama (Cleansing & Rejuvenating Breathing) with upbeat motivating music to motivate you to wake up and seize the day!

Spinning is one of the most popular ways to enjoy a great aerobic workout with very low impact. This group indoor cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout consisting of varying speeds, resistance levels and intensities targeted at raising your heart rate and toning your lower body. If you are pressed for time, this is the perfect class for you as it runs for an intense 45 minutes and incorporates weights and core exercises for a total body workout.!

Get ready for an energetic, challenging, body-rockin' class. Rock Your Asana will be an adventurous and fun flow set to music. In this class we will create an internal fire with advanced postures, as well as practice in a heated space--about 95 degrees. We will explore arm balances, inversions, back-bends, and more. The perfect way to take your practice to new levels. The only so-called requirements are that you come ready to sweat, smile, and, of course, rock.*Beginners may not enjoy this class

This practice is 1/2 Vinyasa, 1/2 Yin yoga and will be in a warm room. It will begin with a slower paced, meditative, Vinyasa flow. In the Vinyasa sequences (the yang aspect or solar) you will direct your focus inward taking your time to feel yourself internally aligning and "marinating" in the release of prana. Through slower, mindful, fluid movements you begin releasing rigidity and reconnecting to your own innate fluidity. As we delve into a deeper level of awareness we will take our practice down to the floor for a yin practice, (the lunar aspect) targeting the connective tissue of the hip, pelvis and lower spine. We will also work on opening and releasing tension in the shoulders. By balancing the solar and the lunar - strength and receptivity - you will find clarity, wholeness and deep peace. Some yoga experience recommended.

A mat based strengthening and sculpting class that targets, of course, your arms, abs and the most important ASSets. Utilizing weights, bands, magic circles and toning balls, this class will focus on core as well as sculpt and tone head to toe. Get ready to focus on achieving awesome abs, strong arms and other amazing ASSets.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

From the Saddle to the Mat…35 minutes of spin followed by 35 minutes of yoga. Cycling primes the muscles for stretching, a blend that makes sense. It’s like getting two workouts in one hour. After rocking to cycling jams, downshifting into yoga mode feels just right, and the poses lengthen all those places you get tight cycling. Standing poses like warrior one and two, along with the side angle pose, open the hips, often overworked in biking. Seated twist and pigeon poses stretch out the glutes and piriformis, which helps keep the lower back and knees happy after time in the saddle. Designed for all Yoga levels and all level riders. The perfect hybrid for your day.

This is where you can sign up for Cycle + Yoga, if you do not necessarily want to do the Yoga portion of the class.

A proprietary blend of all that you love about yoga in one unique-to-Yen Yoga class! Practice in our heated studio to increase the flexibility in each joint, muscle and cell. This class will be a challenging blend of vinyasa flow and traditional static postures; highlighting the breath and movement sequencing to draw you deeply inward and to leave you feeling completely re-energized and uplifted. This class will builds stamina, flexibility, strength and balance and works the entire body, from the inside out, from bones to skin.This class will be the same sequence every time, to give you the opportunity to track your personal growth, and will be taught by rotating Yen Yoga Instructors. The environment will be heated to roughly 95 degrees and will incorporate motivating music. The class is designed for all levels.

Level II/III classes will explore the vinyasas and asanas with the assumption that students are familiar with yoga and have the ability to modify postures when needed. The classes often move faster than I/II classes and typically explore more advanced asanas, including inversions. Though this level is intended for intermediate and advanced students, instructors will continue to offer modifications and encourage students to respect their unique edge. The room may be heated depending on the instructor's preference and style. Prior yoga experience required.

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation beyond the muscular ("yang") tissues, and instead targets the connective ("yin") tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. All levels welcome.

Enhance your Matwork routine with the added resistance of the Flex-Band, Fitness Circle, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favorite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned.

Cardio dance is a 60 minute workorout that will burn calories and improve your dance skills! Come get down and move to the latest dance moves with the best hip-hop and pop music. Get ready for a non-stop energetic, fun class that will be easy to follow and make you sweat! By the end of each class you will feel like a star, confident enough to show off your moves to friends and family. You'll be pumping your arms in the air like you just don't care!

Barre Fusion is a high-energy fitness class that consistently delivers results. Combines core conditioning, pilates, yoga, and barre work for a well-toned body. This class is open to all levels and requires no prior experience, but postures do advance. The class is choreographed in sections so each flows into the next along with music to set the rhythm of the workout. The focus of the class is to bring each muscle to fatigue and then stretch it back out to burn fat and tone from the smaller muscle groups first. Small, isometric contractions recruit more muscle fibers to tighten, tone, and lift each part of the body!

A slow and gentle practice that is perfect for beginners or anyone who wants to stretch and breathe in a calm environment. We mix up styles and move from floor to standing positions using props, blocks and blankets to assist us into and out of the poses. All levels of fitness are welcome. Classes are available in a 60-minute format.

A proprietary blend of all that you love about yoga in one unique-to-Yen Yoga class! Practice in our heated studio to increase the flexibility in each joint, muscle and cell. This class will be a challenging blend of vinyasa flow and traditional static postures; highlighting the breath and movement sequencing to draw you deeply inward and to leave you feeling completely re-energized and uplifted. This class will builds stamina, flexibility, strength and balance and works the entire body, from the inside out, from bones to skin.This class will be the same sequence every time, to give you the opportunity to track your personal growth, and will be taught by rotating Yen Yoga Instructors. The environment will be heated to roughly 95 degrees and will incorporate motivating music. The class is designed for all levels.

Enhance your Matwork routine with the added resistance of the Flex-Band, Fitness Circle, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favorite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned.

Barre Fusion is a high-energy fitness class that consistently delivers results. Combines core conditioning, pilates, yoga, and barre work for a well-toned body. This class is open to all levels and requires no prior experience, but postures do advance. The class is choreographed in sections so each flows into the next along with music to set the rhythm of the workout. The focus of the class is to bring each muscle to fatigue and then stretch it back out to burn fat and tone from the smaller muscle groups first. Small, isometric contractions recruit more muscle fibers to tighten, tone, and lift each part of the body!

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

We are exposed to toxins every day—through the food we eat, the air we breathe, the products we use and more; even our emotions and thoughts, when negative or repressed, can be as unhealthy as a poor diet or inactive lifestyle.Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives students familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores: Meditations and reflections for releasing stagnant mental patterns, Sun salutations and other effective poses—unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins, and guided instruction for building your practice. We detoxify so that we may show up more fully, and with more vitality, in each moment of each day. Sunday detox yoga flow will help boost prana (life / energy force) and rid your

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The WERQ warm up previews some of the dance steps that you will see in the class and the WERQ cool down fuses yoga-inspired stretches with balance poses. WERQ is accessible to all dance abilities and fitness levels. Combining expert queuing and guidance, instructors WERQ hard to teach a safe and effective class that ANYONE can easily follow. Modifications and progressions are shown so you can make WERQ your own and have a great time doing it! WERQ is the total package; by incorporating fitness and strength training moves with fun cardio dance you will get an awesome WERQout every time!WERQ is fiercely fun, calorie-torching cardio. Are you ready to WERQ?

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation beyond the muscular ("yang") tissues, and instead targets the connective ("yin") tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. All levels welcome. 60 minutes.

Ashtanga yoga taught in the tradition of Sri K. Pattabhi Jois is a continuous sequence of postures that are linked to one another through the synchronization of the breath. It is a deep and vigorous ancient practice that realigns the body, steadies the mind, calms the nervous system, builds strength and engenders a sense of inner peace. Students will practice Sun Salutations (Surya Namaskara), standing postures, and the initial seated postures of the Primary Series (the first of 6 series). This series is an advanced, and dynamic physical practice that encourages students to deepen their current yoga practice. Alignment and geometry of the poses will be explored so that students can feel more connected to the poses. The instructors intention is to introduce the practice of Ashtanga yoga in a safe, comprehensive, and fun format, therefore an established vinyasa practice is necessary for this class.

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

Monday: Kapha Balancing YogaIf you have mostly Kapha in you nature, you tend to have a heavier frame, think and move more leisurely and are stable. When balanced, it creates calmness, sweetness and loyalty. When excessive, Kapha can cause weight gain, congestion and resistance to healthy change. Great practice to start the week off energized and to shake that Monday morning lethargy!Wednesday: Pitta Balancing YogaIf the Pitta dosha is most lively in your nature, you tend to be muscular, smart and determined. If balanced, you are warm, intelligent and a good leader. If out of balance, Pitta can make you critical, irritable and aggressive. This class will harness that Pitta fire and direct it in positive directions. Great for mid-week re-motivation to get you up and over the hump!Friday: Vata Balancing YogaIf you are predominantly Vata, you tend to be thin, light and quick in your thoug

A proprietary blend of all that you love about yoga in one unique-to-Yen Yoga class! Practice in our heated studio to increase the flexibility in each joint, muscle and cell. This class will be a challenging blend of vinyasa flow and traditional static postures; highlighting the breath and movement sequencing to draw you deeply inward and to leave you feeling completely re-energized and uplifted. This class will builds stamina, flexibility, strength and balance and works the entire body, from the inside out, from bones to skin.This class will be the same sequence every time, to give you the opportunity to track your personal growth, and will be taught by rotating Yen Yoga Instructors. The environment will be heated to roughly 95 degrees and will incorporate motivating music. The class is designed for all levels.

Level I/II classes will explore vinyasas and individual asanas more slowly, with increased attention to alignment, breath and proper modifications. Vinyasa I/II classes are appropriate for beginners learning yoga, intermediate students learning modifications and variations, and advanced students who wish to move more slowly and intentionally. The room may be slightly heated depending on the instructor's preference and style. No prior experience required.

Enhance your Matwork routine with the added resistance of the Flex-Band, Fitness Circle, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favorite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned.

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

Yin/Yang Yoga begins slowly, on the floor, accessing the pranic energy at the hips, pelvis and base of the spine. Through pranayama (breath) and asana (posture), we begin accessing the kundalini, or dynamic upward impulse, to remove energetic blocks that impede its flow. The yin approach is opposite of yang;­ rather than using muscular tension to go further, we first release deeply, using gentle but firm compression of the joints, relaxing whatever holds us back. In Yin Yoga, postures are often supported (using props like blocks and blankets to cradle the body) and held for longer periods of time. The long holds target the connective tissue, thus stimulating joint lubrication and bone density, and increasing the resting length of muscle spindles. After the lower body is opened, we proceed to a flow, which may include salutations and standing asanas. Finally, we return back down to the floor to revisit the yin body and absorb the centered stillness of yoga. All levels welcome.

Lunar Vinyasa is a flowing, vinyasa-style class loosely based on Lunar Salutations, or Chandra Namaskar. The lunar salutations incorporate traditional yoga poses, often flow in a lateral direction, and frequently explore fluidity within the poses. A deeply grounding practice, Lunar Vinyasa draws on creative movement and is a great compliment, or alternative to, a sun-salutation based vinyasa because it places fewer demands on wrists and shoulders. The class will typically end with grounding, restorative poses.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

This practice is 1/2 Vinyasa, 1/2 Yin yoga and will be in a warm room. It will begin with a slower paced, meditative, Vinyasa flow. In the Vinyasa sequences (the yang aspect or solar) you will direct your focus inward taking your time to feel yourself internally aligning and "marinating" in the release of prana. Through slower, mindful, fluid movements you begin releasing rigidity and reconnecting to your own innate fluidity. As we delve into a deeper level of awareness we will take our practice down to the floor for a yin practice, (the lunar aspect) targeting the connective tissue of the hip, pelvis and lower spine. We will also work on opening and releasing tension in the shoulders. By balancing the solar and the lunar - strength and receptivity - you will find clarity, wholeness and deep peace. Some yoga experience recommended.

A slow and gentle practice that is perfect for beginners or anyone who wants to stretch and breathe in a calm environment. We mix up styles and move from floor to standing positions using props, blocks and blankets to assist us into and out of the poses. All levels of fitness are welcome. Classes are available in a 60-minute format.

Get ready for an energetic, challenging, body-rockin' class. Rock Your Asana will be an adventurous and fun flow set to music. In this class we will create an internal fire with advanced postures, as well as practice in a heated space--about 95 degrees. We will explore arm balances, inversions, back-bends, and more. The perfect way to take your practice to new levels. The only so-called requirements are that you come ready to sweat, smile, and, of course, rock.*Beginners may not enjoy this class

A mat based strengthening and sculpting class that targets, of course, your arms, abs and the most important ASSets. Utilizing weights, bands, magic circles and toning balls, this class will focus on core as well as sculpt and tone head to toe. Get ready to focus on achieving awesome abs, strong arms and other amazing ASSets.

Relax, refresh and renew. In this restorative yoga class, students will journey through a series of passive, meditative-type postures. Each asana will be held for several minutes to encourage a deeper sense of relaxation to the mind and muscles. Props, blankets and bolsters will be used as gentle support. Students will receive hands-on adjustments and use of aromatherapy products and lotions in a comfortably heated room. Restorative yoga is a nice complement to all yoga levels and lifestyles. Come prepared to be pampered and reawakened.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

Level II/III classes will explore the vinyasas and asanas with the assumption that students are familiar with yoga and have the ability to modify postures when needed. The classes often move faster than I/II classes and typically explore more advanced asanas, including inversions. Though this level is intended for intermediate and advanced students, instructors will continue to offer modifications and encourage students to respect their unique edge. The room may be heated depending on the instructor's preference and style. Prior yoga experience required.

Designed by Emily Fine of Soul Step Dance Studio, Cardio Fusion is a dance based workout/aerobics class that improves fitness, self expression, and coordination through breath and movement. While Emily utilizes her extensive dance background to blend Modern, Jazz, African, Latin, Yoga, and Martial Arts with an eclectic mix of spiritual and soulful music, this class will have you feeling great as soon as you walk in the door! Emily assures you, it is safe and easy for any fitness level and provides a whole-body, cardiovascular workout. Be prepared to sweat and laugh while experiencing the quickest hour you've ever spent burning so many calories. Practiced bare-foot, Cardio Fusion is a great way to stimulate the body, clear your mind, raise the spirit, AND get in shape!

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

A kettlebell is a cast-iron weight that looks something like a cannonball with a handle: a simple yet amazingly effective stand-alone tool that can be used to condition and strengthen the entire body in one short session. Kettlebell training seamlessly bridges the gap between strengthening and cardio, building a structurally sound and injury-resistant body. Our kettlebell classes stress quality of movement to build incredible strength and endurance.Bodyweight strength exercise progressions are used together with kettlebells in this class for true full-body conditioning The ballistic movements condition the grip and forearm, work the fast-twitch muscle fibers (the first to go as we age), and burn calories for fat loss. An excellent form of cross-training that can benefit any sport. No experience necessary. 60 minutes

A proprietary blend of all that you love about yoga in one unique-to-Yen Yoga class! Practice in our heated studio to increase the flexibility in each joint, muscle and cell. This class will be a challenging blend of vinyasa flow and traditional static postures; highlighting the breath and movement sequencing to draw you deeply inward and to leave you feeling completely re-energized and uplifted. This class will builds stamina, flexibility, strength and balance and works the entire body, from the inside out, from bones to skin.This class will be the same sequence every time, to give you the opportunity to track your personal growth, and will be taught by rotating Yen Yoga Instructors. The environment will be heated to roughly 95 degrees and will incorporate motivating music. The class is designed for all levels.

Each Saturday at 10am YYF hosts Community Classes. The studio's philosophy is to offer classes that are accessible and affordable to the entire community. These classes will be pay-what-you-want and will vary- please see the online schedule for weekly descriptions.

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

This slower paced, yet challenging, slow flow practice will help to build strength, stamina and flexibility. The slow flow will emphasize moving from the core using slow progressive, vinyasa sequences with longer holding standing and core postures. It is in the intensity of slowing down that we create the "burn" making us strong from the inside - out, cultivating outer strength from our deeper inner strength . As we "play our edges" both mentally and physically we will naturally become more focused and embodied. This practice will include warming and meditative Surya Namaskars (sun salutations) A and B; the "fire" of the practice: a slow, mindful practice encouraging the most "juice" out of every pose. We will also explore hip openers, twists, backbends and inversions. The room will be moderately heated. Yoga experience is recommended.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

Enhance your Matwork routine with the added resistance of the Flex-Band, Fitness Circle, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favorite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned.

WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The WERQ warm up previews some of the dance steps that you will see in the class and the WERQ cool down fuses yoga-inspired stretches with balance poses. WERQ is accessible to all dance abilities and fitness levels. Combining expert queuing and guidance, instructors WERQ hard to teach a safe and effective class that ANYONE can easily follow. Modifications and progressions are shown so you can make WERQ your own and have a great time doing it! WERQ is the total package; by incorporating fitness and strength training moves with fun cardio dance you will get an awesome WERQout every time!WERQ is fiercely fun, calorie-torching cardio. Are you ready to WERQ?

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

A proprietary blend of all that you love about yoga in one unique-to-Yen Yoga class! Practice in our heated studio to increase the flexibility in each joint, muscle and cell. This class will be a challenging blend of vinyasa flow and traditional static postures; highlighting the breath and movement sequencing to draw you deeply inward and to leave you feeling completely re-energized and uplifted. This class will builds stamina, flexibility, strength and balance and works the entire body, from the inside out, from bones to skin.This class will be the same sequence every time, to give you the opportunity to track your personal growth, and will be taught by rotating Yen Yoga Instructors. The environment will be heated to roughly 95 degrees and will incorporate motivating music. The class is designed for all levels.

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation beyond the muscular ("yang") tissues, and instead targets the connective ("yin") tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. All levels welcome.

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

Do you wish to experience less stress, more awareness, greater efficiency and better quality sleep? Yen Yoga & Fitness invites you to join our Sunday 9 a.m. meditation classes where you will learn the basics of Vipassana and Zen meditation. Through instruction, sound and mindful conversation, you will gain knowledge, wisdom and experience while being guided through each step by our instructors. There is no charge for this class. Students should arrive respectfully five minutes before starting time, wearing comfortable clothing.

We are exposed to toxins every day—through the food we eat, the air we breathe, the products we use and more; even our emotions and thoughts, when negative or repressed, can be as unhealthy as a poor diet or inactive lifestyle.Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives students familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores: Meditations and reflections for releasing stagnant mental patterns, Sun salutations and other effective poses—unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins, and guided instruction for building your practice. We detoxify so that we may show up more fully, and with more vitality, in each moment of each day. Sunday detox yoga flow will help boost prana (life / energy force) and rid your

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

Get ready for an energetic, challenging, body-rockin' class. Rock Your Asana will be an adventurous and fun flow set to music. In this class we will create an internal fire with advanced postures, as well as practice in a heated space--about 95 degrees. We will explore arm balances, inversions, back-bends, and more. The perfect way to take your practice to new levels. The only so-called requirements are that you come ready to sweat, smile, and, of course, rock.*Beginners may not enjoy this class

Yin/Yang Yoga begins slowly, on the floor, accessing the pranic energy at the hips, pelvis and base of the spine. Through pranayama (breath) and asana (posture), we begin accessing the kundalini, or dynamic upward impulse, to remove energetic blocks that impede its flow. The yin approach is opposite of yang;­ rather than using muscular tension to go further, we first release deeply, using gentle but firm compression of the joints, relaxing whatever holds us back. In Yin Yoga, postures are often supported (using props like blocks and blankets to cradle the body) and held for longer periods of time. The long holds target the connective tissue, thus stimulating joint lubrication and bone density, and increasing the resting length of muscle spindles. After the lower body is opened, we proceed to a flow, which may include salutations and standing asanas. Finally, we return back down to the floor to revisit the yin body and absorb the centered stillness of yoga. All levels welcome.

This is a special class for those who want to experience all over health benefits, mind-body-spirit. It allows you to focus the mind on your intention and to awaken the intention within the body. With practice, you will create strength and flexibility with ease and stability, resulting in greater health and well-being. Om Gentle Yoga is practiced in a warm room and for every body. Includes pranayama (breath work) and guided meditation.

Relax, refresh and renew. In this restorative yoga class, students will journey through a series of passive, meditative-type postures. Each asana will be held for several minutes to encourage a deeper sense of relaxation to the mind and muscles. Props, blankets and bolsters will be used as gentle support. Students will receive hands-on adjustments and use of aromatherapy products and lotions in a comfortably heated room. Restorative yoga is a nice complement to all yoga levels and lifestyles. Come prepared to be pampered and reawakened.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation beyond the muscular ("yang") tissues, and instead targets the connective ("yin") tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. All levels welcome.

Ashtanga yoga taught in the tradition of Sri K. Pattabhi Jois is a continuous sequence of postures that are linked to one another through the synchronization of the breath. It is a deep and vigorous ancient practice that realigns the body, steadies the mind, calms the nervous system, builds strength and engenders a sense of inner peace. Students will practice Sun Salutations (Surya Namaskara), standing postures, and the initial seated postures of the Primary Series (the first of 6 series). This series is an advanced, and dynamic physical practice that encourages students to deepen their current yoga practice. Alignment and geometry of the poses will be explored so that students can feel more connected to the poses. The instructors intention is to introduce the practice of Ashtanga yoga in a safe, comprehensive, and fun format, therefore an established vinyasa practice is necessary for this class.

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

A class with a Gentle Flow bringing your awareness to the Mind, Breath and Body Connection, concluding with Hip and Heart Opening restorative postures. The class will leave you feeling peaceful and calm for the week ahead.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

This class includes a 55 min indoor cycling class which provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. After the cycling class we will move studios for a 30 min core strengthening, abdominal workout class including an extended stretch—the perfect way to round out your workout. This class is appropriate for everyone: beginners to advanced.

This class will be a fusion designed to expand our focus beyond yoga and introduce unique strength and circuit training exercises to jump start your metabolism and increase your cardiovascular endurance. Students will be lead through specific core and overall muscular toning and training techniques combined with a variety of yoga asanas, to lead you into beginning your day with a total mind & body workout. Classes will vary weekly between 30 minutes of bootcamp activities, followed by 30 minutes of yoga asanas; and a combined 60 minutes fusion of the two. Specific fitness goals of students will be welcomed and happily incorporated in to class per requests to Christie. Bootcamp + Yoga will involve fun, creative and intense workouts including: strength training, circuit training, yoga, and pranayama (Cleansing & Rejuvenating Breathing) with upbeat motivating music to motivate you to wake up and seize the day!

Spinning is one of the most popular ways to enjoy a great aerobic workout with very low impact. This group indoor cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout consisting of varying speeds, resistance levels and intensities targeted at raising your heart rate and toning your lower body. If you are pressed for time, this is the perfect class for you as it runs for an intense 45 minutes and incorporates weights and core exercises for a total body workout.!

Get ready for an energetic, challenging, body-rockin' class. Rock Your Asana will be an adventurous and fun flow set to music. In this class we will create an internal fire with advanced postures, as well as practice in a heated space--about 95 degrees. We will explore arm balances, inversions, back-bends, and more. The perfect way to take your practice to new levels. The only so-called requirements are that you come ready to sweat, smile, and, of course, rock.*Beginners may not enjoy this class

This class will start opening and calming the body with salutations in preparation for a sitting meditation. A beautiful way to start your day and reset the mind. The class will incorporate sun or moon salutations depending on the cycle of the moon. Join us for a practice that will evoke greater awareness and a deeper sense of peace.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

This class includes a 55 min indoor cycling class which provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. After the cycling class we will move studios for a 30 min core strengthening, abdominal workout class including an extended stretch—the perfect way to round out your workout. This class is appropriate for everyone: beginners to advanced.

This is where you can sign up for Cycle + Core, if you do not necessarily want to do the Core portion of the class. It is a 55 minute ride.

A proprietary blend of all that you love about yoga in one unique-to-Yen Yoga class! Practice in our heated studio to increase the flexibility in each joint, muscle and cell. This class will be a challenging blend of vinyasa flow and traditional static postures; highlighting the breath and movement sequencing to draw you deeply inward and to leave you feeling completely re-energized and uplifted. This class will builds stamina, flexibility, strength and balance and works the entire body, from the inside out, from bones to skin.This class will be the same sequence every time, to give you the opportunity to track your personal growth, and will be taught by rotating Yen Yoga Instructors. The environment will be heated to roughly 95 degrees and will incorporate motivating music. The class is designed for all levels.

Level II/III classes will explore the vinyasas and asanas with the assumption that students are familiar with yoga and have the ability to modify postures when needed. The classes often move faster than I/II classes and typically explore more advanced asanas, including inversions. Though this level is intended for intermediate and advanced students, instructors will continue to offer modifications and encourage students to respect their unique edge. The room may be heated depending on the instructor's preference and style. Prior yoga experience required.

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation beyond the muscular ("yang") tissues, and instead targets the connective ("yin") tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. All levels welcome.

Level I/II classes will explore vinyasas and individual asanas more slowly, with increased attention to alignment, breath and proper modifications. Vinyasa I/II classes are appropriate for beginners learning yoga, intermediate students learning modifications and variations, and advanced students who wish to move more slowly and intentionally. The room may be slightly heated depending on the instructor's preference and style. No prior experience required.

An intense total body workout designed to define and tone your muscles in every way. This class improves muscular strength and endurance to maximize your caloric burn. Shoes are optional.

Cardio dance is a 60 minute workorout that will burn calories and improve your dance skills! Come get down and move to the latest dance moves with the best hip-hop and pop music. Get ready for a non-stop energetic, fun class that will be easy to follow and make you sweat! By the end of each class you will feel like a star, confident enough to show off your moves to friends and family. You'll be pumping your arms in the air like you just don't care!

Barre Fusion is a high-energy fitness class that consistently delivers results. Combines core conditioning, pilates, yoga, and barre work for a well-toned body. This class is open to all levels and requires no prior experience, but postures do advance. The class is choreographed in sections so each flows into the next along with music to set the rhythm of the workout. The focus of the class is to bring each muscle to fatigue and then stretch it back out to burn fat and tone from the smaller muscle groups first. Small, isometric contractions recruit more muscle fibers to tighten, tone, and lift each part of the body!

Get ready for an energetic, challenging, body-rockin' class. Rock Your Asana will be an adventurous and fun flow set to music. In this class we will create an internal fire with advanced postures, as well as practice in a heated space--about 95 degrees. We will explore arm balances, inversions, back-bends, and more. The perfect way to take your practice to new levels. The only so-called requirements are that you come ready to sweat, smile, and, of course, rock.*Beginners may not enjoy this class

Enhance your Matwork routine with the added resistance of the Flex-Band, Fitness Circle, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favorite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned.

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

Condition your body and build long, lean muscles through a challenging and innovative sequence of exercises blending intervals of core training, yoga, isometrics and resistance work

A slow and gentle practice that is perfect for beginners or anyone who wants to stretch and breathe in a calm environment. We mix up styles and move from floor to standing positions using props, blocks and blankets to assist us into and out of the poses. All levels of fitness are welcome. Classes are available in a 60-minute format.

Barre Fusion is a high-energy fitness class that consistently delivers results. Combines core conditioning, pilates, yoga, and barre work for a well-toned body. This class is open to all levels and requires no prior experience, but postures do advance. The class is choreographed in sections so each flows into the next along with music to set the rhythm of the workout. The focus of the class is to bring each muscle to fatigue and then stretch it back out to burn fat and tone from the smaller muscle groups first. Small, isometric contractions recruit more muscle fibers to tighten, tone, and lift each part of the body!

Level I/II classes will explore vinyasas and individual asanas more slowly, with increased attention to alignment, breath and proper modifications. Vinyasa I/II classes are appropriate for beginners learning yoga, intermediate students learning modifications and variations, and advanced students who wish to move more slowly and intentionally. The room may be slightly heated depending on the instructor's preference and style. No prior experience required.

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

An intense total body workout designed to define and tone your muscles in every way. This class improves muscular strength and endurance to maximize your caloric burn. Shoes are optional.

Monday: Kapha Balancing YogaIf you have mostly Kapha in you nature, you tend to have a heavier frame, think and move more leisurely and are stable. When balanced, it creates calmness, sweetness and loyalty. When excessive, Kapha can cause weight gain, congestion and resistance to healthy change. Great practice to start the week off energized and to shake that Monday morning lethargy!Wednesday: Pitta Balancing YogaIf the Pitta dosha is most lively in your nature, you tend to be muscular, smart and determined. If balanced, you are warm, intelligent and a good leader. If out of balance, Pitta can make you critical, irritable and aggressive. This class will harness that Pitta fire and direct it in positive directions. Great for mid-week re-motivation to get you up and over the hump!Friday: Vata Balancing YogaIf you are predominantly Vata, you tend to be thin, light and quick in your thoug

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute, 75-minute, and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

Enhance your Matwork routine with the added resistance of the Flex-Band, Fitness Circle, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favorite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned.

This class includes a 55 min indoor cycling class which provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. After the cycling class we will move studios for a 30 min core strengthening, abdominal workout class including an extended stretch—the perfect way to round out your workout. This class is appropriate for everyone: beginners to advanced.

This is where you can sign up for Cycle + Core, if you do not necessarily want to do the Core portion of the class. It is a 55 minute ride.

Condition your body and build long, lean muscles through a challenging and innovative sequence of exercises blending intervals of core training, yoga, isometrics and resistance work

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

A kettlebell is a cast-iron weight that looks something like a cannonball with a handle: a simple yet amazingly effective stand-alone tool that can be used to condition and strengthen the entire body in one short session. Kettlebell training seamlessly bridges the gap between strengthening and cardio, building a structurally sound and injury-resistant body. Our kettlebell classes stress quality of movement to build incredible strength and endurance.Bodyweight strength exercise progressions are used together with kettlebells in this class for true full-body conditioning The ballistic movements condition the grip and forearm, work the fast-twitch muscle fibers (the first to go as we age), and burn calories for fat loss. An excellent form of cross-training that can benefit any sport. No experience necessary. 60 minutes

Spinning is one of the most popular ways to enjoy a great aerobic workout with very low impact. This group indoor cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout consisting of varying speeds, resistance levels and intensities targeted at raising your heart rate and toning your lower body. If you are pressed for time, this is the perfect class for you as it runs for an intense 45 minutes and incorporates weights and core exercises for a total body workout.!

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

An intense total body workout designed to define and tone your muscles in every way. This class improves muscular strength and endurance to maximize your caloric burn. Shoes are optional.

A mat based strengthening and sculpting class that targets, of course, your arms, abs and the most important ASSets. Utilizing weights, bands, magic circles and toning balls, this class will focus on core as well as sculpt and tone head to toe. Get ready to focus on achieving awesome abs, strong arms and other amazing ASSets.

We are exposed to toxins every day—through the food we eat, the air we breathe, the products we use and more; even our emotions and thoughts, when negative or repressed, can be as unhealthy as a poor diet or inactive lifestyle.Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives students familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores: Meditations and reflections for releasing stagnant mental patterns, Sun salutations and other effective poses—unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins, and guided instruction for building your practice. We detoxify so that we may show up more fully, and with more vitality, in each moment of each day. Sunday detox yoga flow will help boost prana (life / energy force) and rid your

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

A slow and gentle practice that is perfect for beginners or anyone who wants to stretch and breathe in a calm environment. We mix up styles and move from floor to standing positions using props, blocks and blankets to assist us into and out of the poses. All levels of fitness are welcome. Classes are available in a 60-minute format.

Level II/III classes will explore the vinyasas and asanas with the assumption that students are familiar with yoga and have the ability to modify postures when needed. The classes often move faster than I/II classes and typically explore more advanced asanas, including inversions. Though this level is intended for intermediate and advanced students, instructors will continue to offer modifications and encourage students to respect their unique edge. The room may be heated depending on the instructor's preference and style. Prior yoga experience required.

Get ready for an energetic, challenging, body-rockin' class. Rock Your Asana will be an adventurous and fun flow set to music. In this class we will create an internal fire with advanced postures, as well as practice in a heated space--about 95 degrees. We will explore arm balances, inversions, back-bends, and more. The perfect way to take your practice to new levels. The only so-called requirements are that you come ready to sweat, smile, and, of course, rock.*Beginners may not enjoy this class

A kettlebell is a cast-iron weight that looks something like a cannonball with a handle: a simple yet amazingly effective stand-alone tool that can be used to condition and strengthen the entire body in one short session. Kettlebell training seamlessly bridges the gap between strengthening and cardio, building a structurally sound and injury-resistant body. Our kettlebell classes stress quality of movement to build incredible strength and endurance.Bodyweight strength exercise progressions are used together with kettlebells in this class for true full-body conditioning The ballistic movements condition the grip and forearm, work the fast-twitch muscle fibers (the first to go as we age), and burn calories for fat loss. An excellent form of cross-training that can benefit any sport. No experience necessary. 60 minutes

Barre Fusion is a high-energy fitness class that consistently delivers results. Combines core conditioning, pilates, yoga, and barre work for a well-toned body. This class is open to all levels and requires no prior experience, but postures do advance. The class is choreographed in sections so each flows into the next along with music to set the rhythm of the workout. The focus of the class is to bring each muscle to fatigue and then stretch it back out to burn fat and tone from the smaller muscle groups first. Small, isometric contractions recruit more muscle fibers to tighten, tone, and lift each part of the body!

This class will be a fusion designed to expand our focus beyond yoga and introduce unique strength and circuit training exercises to jump start your metabolism and increase your cardiovascular endurance. Students will be lead through specific core and overall muscular toning and training techniques combined with a variety of yoga asanas, to lead you into beginning your day with a total mind & body workout. Classes will vary weekly between 30 minutes of bootcamp activities, followed by 30 minutes of yoga asanas; and a combined 60 minutes fusion of the two. Specific fitness goals of students will be welcomed and happily incorporated in to class per requests to Christie. Bootcamp + Yoga will involve fun, creative and intense workouts including: strength training, circuit training, yoga, and pranayama (Cleansing & Rejuvenating Breathing) with upbeat motivating music to motivate you to wake up and seize the day!

Spinning is one of the most popular ways to enjoy a great aerobic workout with very low impact. This group indoor cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout consisting of varying speeds, resistance levels and intensities targeted at raising your heart rate and toning your lower body. If you are pressed for time, this is the perfect class for you as it runs for an intense 45 minutes and incorporates weights and core exercises for a total body workout.!

Get ready for an energetic, challenging, body-rockin' class. Rock Your Asana will be an adventurous and fun flow set to music. In this class we will create an internal fire with advanced postures, as well as practice in a heated space--about 95 degrees. We will explore arm balances, inversions, back-bends, and more. The perfect way to take your practice to new levels. The only so-called requirements are that you come ready to sweat, smile, and, of course, rock.*Beginners may not enjoy this class

This practice is 1/2 Vinyasa, 1/2 Yin yoga and will be in a warm room. It will begin with a slower paced, meditative, Vinyasa flow. In the Vinyasa sequences (the yang aspect or solar) you will direct your focus inward taking your time to feel yourself internally aligning and "marinating" in the release of prana. Through slower, mindful, fluid movements you begin releasing rigidity and reconnecting to your own innate fluidity. As we delve into a deeper level of awareness we will take our practice down to the floor for a yin practice, (the lunar aspect) targeting the connective tissue of the hip, pelvis and lower spine. We will also work on opening and releasing tension in the shoulders. By balancing the solar and the lunar - strength and receptivity - you will find clarity, wholeness and deep peace. Some yoga experience recommended.

A mat based strengthening and sculpting class that targets, of course, your arms, abs and the most important ASSets. Utilizing weights, bands, magic circles and toning balls, this class will focus on core as well as sculpt and tone head to toe. Get ready to focus on achieving awesome abs, strong arms and other amazing ASSets.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

From the Saddle to the Mat…35 minutes of spin followed by 35 minutes of yoga. Cycling primes the muscles for stretching, a blend that makes sense. It’s like getting two workouts in one hour. After rocking to cycling jams, downshifting into yoga mode feels just right, and the poses lengthen all those places you get tight cycling. Standing poses like warrior one and two, along with the side angle pose, open the hips, often overworked in biking. Seated twist and pigeon poses stretch out the glutes and piriformis, which helps keep the lower back and knees happy after time in the saddle. Designed for all Yoga levels and all level riders. The perfect hybrid for your day.

This is where you can sign up for Cycle + Yoga, if you do not necessarily want to do the Yoga portion of the class.

A proprietary blend of all that you love about yoga in one unique-to-Yen Yoga class! Practice in our heated studio to increase the flexibility in each joint, muscle and cell. This class will be a challenging blend of vinyasa flow and traditional static postures; highlighting the breath and movement sequencing to draw you deeply inward and to leave you feeling completely re-energized and uplifted. This class will builds stamina, flexibility, strength and balance and works the entire body, from the inside out, from bones to skin.This class will be the same sequence every time, to give you the opportunity to track your personal growth, and will be taught by rotating Yen Yoga Instructors. The environment will be heated to roughly 95 degrees and will incorporate motivating music. The class is designed for all levels.

Level II/III classes will explore the vinyasas and asanas with the assumption that students are familiar with yoga and have the ability to modify postures when needed. The classes often move faster than I/II classes and typically explore more advanced asanas, including inversions. Though this level is intended for intermediate and advanced students, instructors will continue to offer modifications and encourage students to respect their unique edge. The room may be heated depending on the instructor's preference and style. Prior yoga experience required.

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation beyond the muscular ("yang") tissues, and instead targets the connective ("yin") tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. All levels welcome.

Enhance your Matwork routine with the added resistance of the Flex-Band, Fitness Circle, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favorite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned.

Cardio dance is a 60 minute workorout that will burn calories and improve your dance skills! Come get down and move to the latest dance moves with the best hip-hop and pop music. Get ready for a non-stop energetic, fun class that will be easy to follow and make you sweat! By the end of each class you will feel like a star, confident enough to show off your moves to friends and family. You'll be pumping your arms in the air like you just don't care!

Barre Fusion is a high-energy fitness class that consistently delivers results. Combines core conditioning, pilates, yoga, and barre work for a well-toned body. This class is open to all levels and requires no prior experience, but postures do advance. The class is choreographed in sections so each flows into the next along with music to set the rhythm of the workout. The focus of the class is to bring each muscle to fatigue and then stretch it back out to burn fat and tone from the smaller muscle groups first. Small, isometric contractions recruit more muscle fibers to tighten, tone, and lift each part of the body!

A slow and gentle practice that is perfect for beginners or anyone who wants to stretch and breathe in a calm environment. We mix up styles and move from floor to standing positions using props, blocks and blankets to assist us into and out of the poses. All levels of fitness are welcome. Classes are available in a 60-minute format.

A proprietary blend of all that you love about yoga in one unique-to-Yen Yoga class! Practice in our heated studio to increase the flexibility in each joint, muscle and cell. This class will be a challenging blend of vinyasa flow and traditional static postures; highlighting the breath and movement sequencing to draw you deeply inward and to leave you feeling completely re-energized and uplifted. This class will builds stamina, flexibility, strength and balance and works the entire body, from the inside out, from bones to skin.This class will be the same sequence every time, to give you the opportunity to track your personal growth, and will be taught by rotating Yen Yoga Instructors. The environment will be heated to roughly 95 degrees and will incorporate motivating music. The class is designed for all levels.

Enhance your Matwork routine with the added resistance of the Flex-Band, Fitness Circle, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favorite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned.

Barre Fusion is a high-energy fitness class that consistently delivers results. Combines core conditioning, pilates, yoga, and barre work for a well-toned body. This class is open to all levels and requires no prior experience, but postures do advance. The class is choreographed in sections so each flows into the next along with music to set the rhythm of the workout. The focus of the class is to bring each muscle to fatigue and then stretch it back out to burn fat and tone from the smaller muscle groups first. Small, isometric contractions recruit more muscle fibers to tighten, tone, and lift each part of the body!

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

We are exposed to toxins every day—through the food we eat, the air we breathe, the products we use and more; even our emotions and thoughts, when negative or repressed, can be as unhealthy as a poor diet or inactive lifestyle.Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives students familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores: Meditations and reflections for releasing stagnant mental patterns, Sun salutations and other effective poses—unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins, and guided instruction for building your practice. We detoxify so that we may show up more fully, and with more vitality, in each moment of each day. Sunday detox yoga flow will help boost prana (life / energy force) and rid your

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The WERQ warm up previews some of the dance steps that you will see in the class and the WERQ cool down fuses yoga-inspired stretches with balance poses. WERQ is accessible to all dance abilities and fitness levels. Combining expert queuing and guidance, instructors WERQ hard to teach a safe and effective class that ANYONE can easily follow. Modifications and progressions are shown so you can make WERQ your own and have a great time doing it! WERQ is the total package; by incorporating fitness and strength training moves with fun cardio dance you will get an awesome WERQout every time!WERQ is fiercely fun, calorie-torching cardio. Are you ready to WERQ?

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation beyond the muscular ("yang") tissues, and instead targets the connective ("yin") tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. All levels welcome. 60 minutes.

Ashtanga yoga taught in the tradition of Sri K. Pattabhi Jois is a continuous sequence of postures that are linked to one another through the synchronization of the breath. It is a deep and vigorous ancient practice that realigns the body, steadies the mind, calms the nervous system, builds strength and engenders a sense of inner peace. Students will practice Sun Salutations (Surya Namaskara), standing postures, and the initial seated postures of the Primary Series (the first of 6 series). This series is an advanced, and dynamic physical practice that encourages students to deepen their current yoga practice. Alignment and geometry of the poses will be explored so that students can feel more connected to the poses. The instructors intention is to introduce the practice of Ashtanga yoga in a safe, comprehensive, and fun format, therefore an established vinyasa practice is necessary for this class.

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

Barre Fusion is a high-energy fitness class that consistently delivers results. Combines core conditioning, pilates, yoga, and barre work for a well-toned body. This class is open to all levels and requires no prior experience, but postures do advance. The class is choreographed in sections so each flows into the next along with music to set the rhythm of the workout. The focus of the class is to bring each muscle to fatigue and then stretch it back out to burn fat and tone from the smaller muscle groups first. Small, isometric contractions recruit more muscle fibers to tighten, tone, and lift each part of the body!

Monday: Kapha Balancing YogaIf you have mostly Kapha in you nature, you tend to have a heavier frame, think and move more leisurely and are stable. When balanced, it creates calmness, sweetness and loyalty. When excessive, Kapha can cause weight gain, congestion and resistance to healthy change. Great practice to start the week off energized and to shake that Monday morning lethargy!Wednesday: Pitta Balancing YogaIf the Pitta dosha is most lively in your nature, you tend to be muscular, smart and determined. If balanced, you are warm, intelligent and a good leader. If out of balance, Pitta can make you critical, irritable and aggressive. This class will harness that Pitta fire and direct it in positive directions. Great for mid-week re-motivation to get you up and over the hump!Friday: Vata Balancing YogaIf you are predominantly Vata, you tend to be thin, light and quick in your thoug

A proprietary blend of all that you love about yoga in one unique-to-Yen Yoga class! Practice in our heated studio to increase the flexibility in each joint, muscle and cell. This class will be a challenging blend of vinyasa flow and traditional static postures; highlighting the breath and movement sequencing to draw you deeply inward and to leave you feeling completely re-energized and uplifted. This class will builds stamina, flexibility, strength and balance and works the entire body, from the inside out, from bones to skin.This class will be the same sequence every time, to give you the opportunity to track your personal growth, and will be taught by rotating Yen Yoga Instructors. The environment will be heated to roughly 95 degrees and will incorporate motivating music. The class is designed for all levels.

Level I/II classes will explore vinyasas and individual asanas more slowly, with increased attention to alignment, breath and proper modifications. Vinyasa I/II classes are appropriate for beginners learning yoga, intermediate students learning modifications and variations, and advanced students who wish to move more slowly and intentionally. The room may be slightly heated depending on the instructor's preference and style. No prior experience required.

Enhance your Matwork routine with the added resistance of the Flex-Band, Fitness Circle, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favorite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned.

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as cycling reduces symptoms of stress, depression, anxiety and insomnia. This class is appropriate for beginners to advanced cyclists and will be accompanied by energizing and inspiring music.

Yin/Yang Yoga begins slowly, on the floor, accessing the pranic energy at the hips, pelvis and base of the spine. Through pranayama (breath) and asana (posture), we begin accessing the kundalini, or dynamic upward impulse, to remove energetic blocks that impede its flow. The yin approach is opposite of yang;­ rather than using muscular tension to go further, we first release deeply, using gentle but firm compression of the joints, relaxing whatever holds us back. In Yin Yoga, postures are often supported (using props like blocks and blankets to cradle the body) and held for longer periods of time. The long holds target the connective tissue, thus stimulating joint lubrication and bone density, and increasing the resting length of muscle spindles. After the lower body is opened, we proceed to a flow, which may include salutations and standing asanas. Finally, we return back down to the floor to revisit the yin body and absorb the centered stillness of yoga. All levels welcome.

Lunar Vinyasa is a flowing, vinyasa-style class loosely based on Lunar Salutations, or Chandra Namaskar. The lunar salutations incorporate traditional yoga poses, often flow in a lateral direction, and frequently explore fluidity within the poses. A deeply grounding practice, Lunar Vinyasa draws on creative movement and is a great compliment, or alternative to, a sun-salutation based vinyasa because it places fewer demands on wrists and shoulders. The class will typically end with grounding, restorative poses.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

This practice is 1/2 Vinyasa, 1/2 Yin yoga and will be in a warm room. It will begin with a slower paced, meditative, Vinyasa flow. In the Vinyasa sequences (the yang aspect or solar) you will direct your focus inward taking your time to feel yourself internally aligning and "marinating" in the release of prana. Through slower, mindful, fluid movements you begin releasing rigidity and reconnecting to your own innate fluidity. As we delve into a deeper level of awareness we will take our practice down to the floor for a yin practice, (the lunar aspect) targeting the connective tissue of the hip, pelvis and lower spine. We will also work on opening and releasing tension in the shoulders. By balancing the solar and the lunar - strength and receptivity - you will find clarity, wholeness and deep peace. Some yoga experience recommended.

A slow and gentle practice that is perfect for beginners or anyone who wants to stretch and breathe in a calm environment. We mix up styles and move from floor to standing positions using props, blocks and blankets to assist us into and out of the poses. All levels of fitness are welcome. Classes are available in a 60-minute format.

Get ready for an energetic, challenging, body-rockin' class. Rock Your Asana will be an adventurous and fun flow set to music. In this class we will create an internal fire with advanced postures, as well as practice in a heated space--about 95 degrees. We will explore arm balances, inversions, back-bends, and more. The perfect way to take your practice to new levels. The only so-called requirements are that you come ready to sweat, smile, and, of course, rock.*Beginners may not enjoy this class

A mat based strengthening and sculpting class that targets, of course, your arms, abs and the most important ASSets. Utilizing weights, bands, magic circles and toning balls, this class will focus on core as well as sculpt and tone head to toe. Get ready to focus on achieving awesome abs, strong arms and other amazing ASSets.

Relax, refresh and renew. In this restorative yoga class, students will journey through a series of passive, meditative-type postures. Each asana will be held for several minutes to encourage a deeper sense of relaxation to the mind and muscles. Props, blankets and bolsters will be used as gentle support. Students will receive hands-on adjustments and use of aromatherapy products and lotions in a comfortably heated room. Restorative yoga is a nice complement to all yoga levels and lifestyles. Come prepared to be pampered and reawakened.

Our hot yoga class is a set of postures that deeply detoxifies and revitalizes every system throughout the body. The series of postures creates a deep meditation in movement and allows the body to focus on each posture as your practice progresses. The yoga postures are performed in a heated room to help you release toxins and systematically work every gland and muscle of the body. This practice is ideal for all levels, from newbies to the most advanced yogis. This class will open your body and mind to new health possibilities. Classes are available in 60-minute and 90-minute formats. The room is heated to approximately 100 to 110 degrees with 20-30% humidity. No prior experience required.

Level II/III classes will explore the vinyasas and asanas with the assumption that students are familiar with yoga and have the ability to modify postures when needed. The classes often move faster than I/II classes and typically explore more advanced asanas, including inversions. Though this level is intended for intermediate and advanced students, instructors will continue to offer modifications and encourage students to respect their unique edge. The room may be heated depending on the instructor's preference and style. Prior yoga experience required.