Inner Fire Yoga

This 75 minute class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 75 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" Power Flow class.

Hot Yoga is a series of 26 postures and 2 breathing exercises performed in precise order, in a heated room. This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

Slow Flow Yoga is just as it sounds – a mindful, slowly paced yoga class that incorporates conscious flowing of breath with movement of body. This class is appropriate for beginners and brand new students. The challenge in the class is from awareness of movement that is slow and focused. Therefore, this class can be a welcome change for students who like a fast-flowing, more intermediate level class as well. This class will build strength through slow-focused movements, detoxify cells through breath and sweat from the warm room, increase flexibility and range of motion from flowing movements and deep stretching. It includes focused and gentle opening of the body and spine, foundational yoga poses and sun salutations, attention to detail on breath and alignment, and some long holds for strength. Keen focus, concentration, control of breath, and determination are cultivated in Slow Flow Yoga, plus a willingness to reach higher and burn brighter!

This is an intermediate class, students should have a regular and established yoga practice to attend. Students should know and understand drishti, ujayi pranayama and sun salutation. 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. This type of practice complements the more muscular styles of Yoga like Bikram and Power. For many students, this class is one of the most challenging, yet totally relaxing experiences they have.

75 minute vigorous vinyasa flow yoga class in a heated room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

Class is only $8. Must pay at reception.90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class.

This 75 minute class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 75 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" Power Flow class.

This 75 minute class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 75 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" Power Flow class.

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

This is an intermediate class, students should have a regular and established yoga practice to attend. Students should know and understand drishti, ujayi pranayama and sun salutation. 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

This 75 minute class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 75 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" Power Flow class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. This type of practice complements the more muscular styles of Yoga like Bikram and Power. For many students, this class is one of the most challenging, yet totally relaxing experiences they have.

This 75 minute class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 75 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" Power Flow class.

Hot Yoga is a series of 26 postures and 2 breathing exercises performed in precise order, in a heated room. This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

75 minute vigorous vinyasa flow yoga class in a heated room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

This class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 60 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" power flow class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

Slow Flow Yoga is just as it sounds – a mindful, slowly paced yoga class that incorporates conscious flowing of breath with movement of body. This class is appropriate for beginners and brand new students. The challenge in the class is from awareness of movement that is slow and focused. Therefore, this class can be a welcome change for students who like a fast-flowing, more intermediate level class as well. This class will build strength through slow-focused movements, detoxify cells through breath and sweat from the warm room, increase flexibility and range of motion from flowing movements and deep stretching. It includes focused and gentle opening of the body and spine, foundational yoga poses and sun salutations, attention to detail on breath and alignment, and some long holds for strength. Keen focus, concentration, control of breath, and determination are cultivated in Slow Flow Yoga, plus a willingness to reach higher and burn brighter!

Hot Yoga is a series of 26 postures and 2 breathing exercises performed in precise order, in a heated room. This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

75 minute vigorous vinyasa flow yoga class in a heated room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

This class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 60 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" power flow class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

Core Fire Yoga will challenge you at the deepest level of your core. It is an upbeat class designed to stoke the fire in the belly by strengthening and stretching the abdominals and back. It combines familiar vinyasa flow with core-focused exercises. Core Fire helps you discover a new-found sense of confidence, stand taller and straighter, and may alleviate and/or prevent back pain.Beyond the invaluable physical benefits, Core Fire ignites the third (solar) chakra. Situated by the navel at the solar plexus, the solar chakra governs digestion and metabolism. A healthy and clear third chakra ignites your energy and spirit, enabling a responsible, authentic life infused with laughter.

This class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 60 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" power flow class.

This 75 minute class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 75 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" Power Flow class.

This is an intermediate class, students should have a regular and established yoga practice to attend. Students should know and understand drishti, ujayi pranayama and sun salutation. 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

Hot Yoga is a series of 26 postures and 2 breathing exercises performed in precise order, in a heated room. This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. This type of practice complements the more muscular styles of Yoga like Bikram and Power. For many students, this class is one of the most challenging, yet totally relaxing experiences they have.

This class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 60 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" power flow class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

Hot Yoga is a series of 26 postures and 2 breathing exercises performed in precise order, in a heated room. This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

Hot Yoga is a series of 26 postures and 2 breathing exercises performed in precise order, in a heated room. This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

75 minute vigorous vinyasa flow yoga class in a heated room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

This class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 60 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" power flow class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

This is an intermediate class, students should have a regular and established yoga practice to attend. Students should know and understand drishti, ujayi pranayama and sun salutation. 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. This type of practice complements the more muscular styles of Yoga like Bikram and Power. For many students, this class is one of the most challenging, yet totally relaxing experiences they have.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

This 75 minute class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 75 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" Power Flow class.

75 minute vigorous vinyasa flow yoga class in a heated room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

75 minute vigorous vinyasa flow yoga class in a heated room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

This 75 minute class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 75 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" Power Flow class.

Hot Yoga is a series of 26 postures and 2 breathing exercises performed in precise order, in a heated room. This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

Slow Flow Yoga is just as it sounds – a mindful, slowly paced yoga class that incorporates conscious flowing of breath with movement of body. This class is appropriate for beginners and brand new students. The challenge in the class is from awareness of movement that is slow and focused. Therefore, this class can be a welcome change for students who like a fast-flowing, more intermediate level class as well. This class will build strength through slow-focused movements, detoxify cells through breath and sweat from the warm room, increase flexibility and range of motion from flowing movements and deep stretching. It includes focused and gentle opening of the body and spine, foundational yoga poses and sun salutations, attention to detail on breath and alignment, and some long holds for strength. Keen focus, concentration, control of breath, and determination are cultivated in Slow Flow Yoga, plus a willingness to reach higher and burn brighter!

This is an intermediate class, students should have a regular and established yoga practice to attend. Students should know and understand drishti, ujayi pranayama and sun salutation. 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. This type of practice complements the more muscular styles of Yoga like Bikram and Power. For many students, this class is one of the most challenging, yet totally relaxing experiences they have.

75 minute vigorous vinyasa flow yoga class in a heated room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

Class is only $8. Must pay at reception.90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class.

This 75 minute class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 75 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" Power Flow class.

This 75 minute class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 75 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" Power Flow class.

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

This is an intermediate class, students should have a regular and established yoga practice to attend. Students should know and understand drishti, ujayi pranayama and sun salutation. 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

75 minute vigorous vinyasa flow yoga class in a heated room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

This 75 minute class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 75 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" Power Flow class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. This type of practice complements the more muscular styles of Yoga like Bikram and Power. For many students, this class is one of the most challenging, yet totally relaxing experiences they have.

Slow Flow Yoga is just as it sounds – a mindful, slowly paced yoga class that incorporates conscious flowing of breath with movement of body. This class is appropriate for beginners and brand new students. The challenge in the class is from awareness of movement that is slow and focused. Therefore, this class can be a welcome change for students who like a fast-flowing, more intermediate level class as well. This class will build strength through slow-focused movements, detoxify cells through breath and sweat from the warm room, increase flexibility and range of motion from flowing movements and deep stretching. It includes focused and gentle opening of the body and spine, foundational yoga poses and sun salutations, attention to detail on breath and alignment, and some long holds for strength. Keen focus, concentration, control of breath, and determination are cultivated in Slow Flow Yoga, plus a willingness to reach higher and burn brighter!

This 75 minute class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 75 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" Power Flow class.

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

This 75 minute class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 75 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" Power Flow class.

75 minute vigorous vinyasa flow yoga class in a heated room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. This type of practice complements the more muscular styles of Yoga like Bikram and Power. For many students, this class is one of the most challenging, yet totally relaxing experiences they have.

This class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 60 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" power flow class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

Slow Flow Yoga is just as it sounds – a mindful, slowly paced yoga class that incorporates conscious flowing of breath with movement of body. This class is appropriate for beginners and brand new students. The challenge in the class is from awareness of movement that is slow and focused. Therefore, this class can be a welcome change for students who like a fast-flowing, more intermediate level class as well. This class will build strength through slow-focused movements, detoxify cells through breath and sweat from the warm room, increase flexibility and range of motion from flowing movements and deep stretching. It includes focused and gentle opening of the body and spine, foundational yoga poses and sun salutations, attention to detail on breath and alignment, and some long holds for strength. Keen focus, concentration, control of breath, and determination are cultivated in Slow Flow Yoga, plus a willingness to reach higher and burn brighter!

Hot Yoga is a series of 26 postures and 2 breathing exercises performed in precise order, in a heated room. This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

75 minute vigorous vinyasa flow yoga class in a heated room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

This class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 60 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" power flow class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

Core Fire Yoga will challenge you at the deepest level of your core. It is an upbeat class designed to stoke the fire in the belly by strengthening and stretching the abdominals and back. It combines familiar vinyasa flow with core-focused exercises. Core Fire helps you discover a new-found sense of confidence, stand taller and straighter, and may alleviate and/or prevent back pain.Beyond the invaluable physical benefits, Core Fire ignites the third (solar) chakra. Situated by the navel at the solar plexus, the solar chakra governs digestion and metabolism. A healthy and clear third chakra ignites your energy and spirit, enabling a responsible, authentic life infused with laughter.

This class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 60 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" power flow class.

This 75 minute class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 75 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" Power Flow class.

This is an intermediate class, students should have a regular and established yoga practice to attend. Students should know and understand drishti, ujayi pranayama and sun salutation. 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

Hot Yoga is a series of 26 postures and 2 breathing exercises performed in precise order, in a heated room. This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. This type of practice complements the more muscular styles of Yoga like Bikram and Power. For many students, this class is one of the most challenging, yet totally relaxing experiences they have.

This class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 60 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" power flow class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

Hot Yoga is a series of 26 postures and 2 breathing exercises performed in precise order, in a heated room. This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

Hot Yoga is a series of 26 postures and 2 breathing exercises performed in precise order, in a heated room. This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

75 minute vigorous vinyasa flow yoga class in a heated room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

90 minute beginning, but challenging, yoga class performed in a heated room: appropriate for brand new students, beginners, and more experienced students alike. Total body work-out, focus the mind, detox and “float” out of class. xxx

60, 75 or 90 minute vigorous vinyasa flow yoga class in a warmed room. Sun salutations, strengthening, stretching, keen attention to the breath. Flow into your personal power!

This class integrates the hot "static" yoga class (inspired by Hot Yoga) with the Power Flow class at a level accessible to all yoga students, including beginners. It is 60 min. long, in a heated room, and is appropriate for new and more experienced yoga students alike. It is a nice segue from Hot Yoga to Power Flow yoga - for those who would like a "sequenced" power flow class.