ABSolute Balance Pilates OK

A well-rounded workout of basic Pilates mat exercises. Strengthen your core with exercises to enhance coordination, increase breath capacity, and streamline muscle groups.

A safe way for the beginner mat student to progress into the intermediate mat work by increasing amount of exercises and flow.

A well-rounded workout of basic pilates reformer exercises. Strengthen your core with exercises to enhance coordination, increase breath capacity, increase core strength and streamline muscle groups.

A well-rounded workout of intermediate pilates exercises. Strengthen your core with exercises to enhance coordination, increase breath capacity and to streamline muscle groups.

Combine weight-bearing, muscle-strengthening, and flexibility training to improve balance, coordination and endurance while moving in a safe and controlled manner.

Strengthen your core by improving flexibility, articulating the spine, and stabilizing the pelvis with this custom workout for men; especially good for runners, golfers and cyclists.

A well-rounded workout of basic pilates reformer exercises. Strengthen your core with exercises to enhance coordination, increase breath capacity, increase core strength and streamline muscle groups.

This class is an opportunity to move safely from beginner to intermediate work on the reformer, tower and wunda chair.

A well-rounded workout of fundamental and beginner PIlates mat exercises that will strengthen your core, enhance coordination, and increase endurance while moving in a safe and controlled manner.

A safe way for the beginner mat student to progress into the intermediate mat work by increasing amount of exercises and flow.

A well-rounded workout of intermediate pilates exercises. Strengthen your core with exercises to enhance coordination, increase breath capacity and to streamline muscle groups.

Combine weight-bearing, muscle-strengthening, and flexibility training to improve balance, coordination and endurance while moving in a safe and controlled manner.

Experience the support of spring tension to increase flexibility while developing core strength, resilient muscles and strong, decompressed joints.

Strengthen your core by improving flexibility, articulating the spine, and stabilizing the pelvis with this custom workout for men; especially good for runners, golfers and cyclists.

A well-rounded workout of basic Pilates mat exercises. Strengthen your core with exercises to enhance coordination, increase breath capacity, and streamline muscle groups.

Experience a vigorous well-rounded workout while challenging yourself with more complex pilates movements and a faster flow.

A safe way for the beginner mat student to progress into the intermediate mat work by increasing amount of exercises and flow.

A well-rounded workout of basic pilates reformer exercises. Strengthen your core with exercises to enhance coordination, increase breath capacity, increase core strength and streamline muscle groups.

A well-rounded workout of intermediate pilates exercises. Strengthen your core with exercises to enhance coordination, increase breath capacity and to streamline muscle groups.

Combine weight-bearing, muscle-strengthening, and flexibility training to improve balance, coordination and endurance while moving in a safe and controlled manner.

Strengthen your core by improving flexibility, articulating the spine, and stabilizing the pelvis with this custom workout for men; especially good for runners, golfers and cyclists.

This class is an opportunity to move safely from beginner to intermediate work on the reformer, tower and wunda chair.