AnatomicFitness

customized, one on one training with a certified trainer

customized, one on one training with a certified trainer

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration! A single "tabata" only lasts for four minutes... but those four minutes produce remarkable effects. Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Dr. Tabata discovered that this kind of interval training produces much better results than aerobic training. This included building as much muscular endurance as forty five minutes of normal cardio training. In fact, in the study, the subjects increased their anaerobic capacity by over 25% and made substantial improvement in their aerobic fitness. So you can use tabata for weight loss as well as performance improvement in most aerobic and anaerobic sport. We teach fitness kickboxing within the framework of tabatas. You'll punch and kick the heavy bag

What do you get when you take Gravity and mix it up with our "toys"?  Answer: a great 30 minute workout that will keep your heart rate up and work your muscles!

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration! A single "tabata" only lasts for four minutes... but those four minutes produce remarkable effects. Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Dr. Tabata discovered that this kind of interval training produces much better results than aerobic training. This included building as much muscular endurance as forty five minutes of normal cardio training. In fact, in the study, the subjects increased their anaerobic capacity by over 25% and made substantial improvement in their aerobic fitness. So you can use tabata for weight loss as well as performance improvement in most aerobic and anaerobic sport. We teach fitness kickboxing within the framework of tabatas. You'll punch and kick the heavy bag

Group workouts using the AnatomicFitness fusion system. We integrate strength, balance, cardio, core, agility, boxing, kickboxing for a fun, tough, quick workout!

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This challenging class focuses on strengthening your core so that your abs, pelvis, hips and lower back work together. Are you a runner? Here's what RunnersWorld says about core training: ".... scientists and coaches now know that you can't run your best without a strong core, the muscles in your abdominals, lower back, and glutes. They provide the stability, power, and endurance that runners need for powering up hills, sprinting to the finish, and maintaining efficient form mile after mile."Are you a cyclist? Here's what Bicycling Magazine says about core training: "Although a cyclist's legs provide the most tangible source of power, the abs and lower back are the vital foundation from which all movement, including the pedal stroke, stems."Are you focused on staying active and healthy? Core strength is essential for functional fitness, balance and coordination.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This challenging class focuses on strengthening your core so that your abs, pelvis, hips and lower back work together. Are you a runner? Here's what RunnersWorld says about core training: ".... scientists and coaches now know that you can't run your best without a strong core, the muscles in your abdominals, lower back, and glutes. They provide the stability, power, and endurance that runners need for powering up hills, sprinting to the finish, and maintaining efficient form mile after mile."Are you a cyclist? Here's what Bicycling Magazine says about core training: "Although a cyclist's legs provide the most tangible source of power, the abs and lower back are the vital foundation from which all movement, including the pedal stroke, stems."Are you focused on staying active and healthy? Core strength is essential for functional fitness, balance and coordination.

Kinesis is great for many levels of fitness and a natural, fun system of movement. In this half-hour, high intensity class we'll add some of the "toys" from the gym to mix it up and keep you moving. The time will fly by and you'll improve your posture, balance, endurance and athletic performance!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

Join the party! Join the millions of people that have decided that having fun and working out are not mutually exclusive. We will offer you a very dynamic and exciting class full of Latin and International music flavors! The routines feature a combination of fast and slow rhythms that will tone and sculpt your body.

Group workouts using the AnatomicFitness fusion system. We integrate strength, balance, cardio, core, agility, boxing, kickboxing for a fun, tough, quick workout!

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration! A single "tabata" only lasts for four minutes... but those four minutes produce remarkable effects. Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Dr. Tabata discovered that this kind of interval training produces much better results than aerobic training. This included building as much muscular endurance as forty five minutes of normal cardio training. In fact, in the study, the subjects increased their anaerobic capacity by over 25% and made substantial improvement in their aerobic fitness. So you can use tabata for weight loss as well as performance improvement in most aerobic and anaerobic sport. We teach fitness kickboxing within the framework of tabatas. You'll punch and kick the heavy bag

Group workouts using the AnatomicFitness fusion system. We integrate strength, balance, cardio, core, agility, boxing, kickboxing for a fun, tough, quick workout!

This challenging class focuses on strengthening your core so that your abs, pelvis, hips and lower back work together. Are you a runner? Here's what RunnersWorld says about core training: ".... scientists and coaches now know that you can't run your best without a strong core, the muscles in your abdominals, lower back, and glutes. They provide the stability, power, and endurance that runners need for powering up hills, sprinting to the finish, and maintaining efficient form mile after mile."Are you a cyclist? Here's what Bicycling Magazine says about core training: "Although a cyclist's legs provide the most tangible source of power, the abs and lower back are the vital foundation from which all movement, including the pedal stroke, stems."Are you focused on staying active and healthy? Core strength is essential for functional fitness, balance and coordination.

This half-hour class uses the Gravity equipment with weight plates added to the glide board. You'll find that you can't use momentum, thus targeting the muscles in a different way! Focused on strength, you'll shape your body, raise your metabolism, and gain more muscle endurance.

Train like a pro for your extreme sports event! Effective, scientific training to power you through your day of glory! Sorry, no electric shocks, mud or blood!

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

Group workouts using the AnatomicFitness fusion system. We integrate strength, balance, cardio, core, agility, boxing, kickboxing for a fun, tough, quick workout!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class uses the Gravity equipment with weight plates added to the glide board. You'll find that you can't use momentum, thus targeting the muscles in a different way! Focused on strength, you'll shape your body, raise your metabolism, and gain more muscle endurance.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration! A single "tabata" only lasts for four minutes... but those four minutes produce remarkable effects. Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Dr. Tabata discovered that this kind of interval training produces much better results than aerobic training. This included building as much muscular endurance as forty five minutes of normal cardio training. In fact, in the study, the subjects increased their anaerobic capacity by over 25% and made substantial improvement in their aerobic fitness. So you can use tabata for weight loss as well as performance improvement in most aerobic and anaerobic sport. We teach fitness kickboxing within the framework of tabatas. You'll punch and kick the heavy bag

What do you get when you take Gravity and mix it up with our "toys"?  Answer: a great 30 minute workout that will keep your heart rate up and work your muscles!

This class is a more advanced, total body kettlebell workout using more resistance with challenging movements.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration! A single "tabata" only lasts for four minutes... but those four minutes produce remarkable effects. Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Dr. Tabata discovered that this kind of interval training produces much better results than aerobic training. This included building as much muscular endurance as forty five minutes of normal cardio training. In fact, in the study, the subjects increased their anaerobic capacity by over 25% and made substantial improvement in their aerobic fitness. So you can use tabata for weight loss as well as performance improvement in most aerobic and anaerobic sport. We teach fitness kickboxing within the framework of tabatas. You'll punch and kick the heavy bag

Group workouts using the AnatomicFitness fusion system. We integrate strength, balance, cardio, core, agility, boxing, kickboxing for a fun, tough, quick workout!

What do you get when you take Gravity and mix it up with our "toys"?  Answer: a great 30 minute workout that will keep your heart rate up and work your muscles!

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This challenging class focuses on strengthening your core so that your abs, pelvis, hips and lower back work together. Are you a runner? Here's what RunnersWorld says about core training: ".... scientists and coaches now know that you can't run your best without a strong core, the muscles in your abdominals, lower back, and glutes. They provide the stability, power, and endurance that runners need for powering up hills, sprinting to the finish, and maintaining efficient form mile after mile."Are you a cyclist? Here's what Bicycling Magazine says about core training: "Although a cyclist's legs provide the most tangible source of power, the abs and lower back are the vital foundation from which all movement, including the pedal stroke, stems."Are you focused on staying active and healthy? Core strength is essential for functional fitness, balance and coordination.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This challenging class focuses on strengthening your core so that your abs, pelvis, hips and lower back work together. Are you a runner? Here's what RunnersWorld says about core training: ".... scientists and coaches now know that you can't run your best without a strong core, the muscles in your abdominals, lower back, and glutes. They provide the stability, power, and endurance that runners need for powering up hills, sprinting to the finish, and maintaining efficient form mile after mile."Are you a cyclist? Here's what Bicycling Magazine says about core training: "Although a cyclist's legs provide the most tangible source of power, the abs and lower back are the vital foundation from which all movement, including the pedal stroke, stems."Are you focused on staying active and healthy? Core strength is essential for functional fitness, balance and coordination.

Kinesis is great for many levels of fitness and a natural, fun system of movement. In this half-hour, high intensity class we'll add some of the "toys" from the gym to mix it up and keep you moving. The time will fly by and you'll improve your posture, balance, endurance and athletic performance!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

Join the party! Join the millions of people that have decided that having fun and working out are not mutually exclusive. We will offer you a very dynamic and exciting class full of Latin and International music flavors! The routines feature a combination of fast and slow rhythms that will tone and sculpt your body.

Group workouts using the AnatomicFitness fusion system. We integrate strength, balance, cardio, core, agility, boxing, kickboxing for a fun, tough, quick workout!

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

Kinesis is great for many levels of fitness and a natural, fun system of movement. In this half-hour, high intensity class we'll add some of the "toys" from the gym to mix it up and keep you moving. The time will fly by and you'll improve your posture, balance, endurance and athletic performance!

Group workouts using the AnatomicFitness fusion system. We integrate strength, balance, cardio, core, agility, boxing, kickboxing for a fun, tough, quick workout!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This challenging class focuses on strengthening your core so that your abs, pelvis, hips and lower back work together. Are you a runner? Here's what RunnersWorld says about core training: ".... scientists and coaches now know that you can't run your best without a strong core, the muscles in your abdominals, lower back, and glutes. They provide the stability, power, and endurance that runners need for powering up hills, sprinting to the finish, and maintaining efficient form mile after mile."Are you a cyclist? Here's what Bicycling Magazine says about core training: "Although a cyclist's legs provide the most tangible source of power, the abs and lower back are the vital foundation from which all movement, including the pedal stroke, stems."Are you focused on staying active and healthy? Core strength is essential for functional fitness, balance and coordination.

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

Train like a pro for your extreme sports event! Effective, scientific training to power you through your day of glory! Sorry, no electric shocks, mud or blood!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

Join the party! Join the millions of people that have decided that having fun and working out are not mutually exclusive. We will offer you a very dynamic and exciting class full of Latin and International music flavors! The routines feature a combination of fast and slow rhythms that will tone and sculpt your body.

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration! A single "tabata" only lasts for four minutes... but those four minutes produce remarkable effects. Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Dr. Tabata discovered that this kind of interval training produces much better results than aerobic training. This included building as much muscular endurance as forty five minutes of normal cardio training. In fact, in the study, the subjects increased their anaerobic capacity by over 25% and made substantial improvement in their aerobic fitness. So you can use tabata for weight loss as well as performance improvement in most aerobic and anaerobic sport. We teach fitness kickboxing within the framework of tabatas. You'll punch and kick the heavy bag

Group workouts using the AnatomicFitness fusion system. We integrate strength, balance, cardio, core, agility, boxing, kickboxing for a fun, tough, quick workout!

This challenging class focuses on strengthening your core so that your abs, pelvis, hips and lower back work together. Are you a runner? Here's what RunnersWorld says about core training: ".... scientists and coaches now know that you can't run your best without a strong core, the muscles in your abdominals, lower back, and glutes. They provide the stability, power, and endurance that runners need for powering up hills, sprinting to the finish, and maintaining efficient form mile after mile."Are you a cyclist? Here's what Bicycling Magazine says about core training: "Although a cyclist's legs provide the most tangible source of power, the abs and lower back are the vital foundation from which all movement, including the pedal stroke, stems."Are you focused on staying active and healthy? Core strength is essential for functional fitness, balance and coordination.

This half-hour class uses the Gravity equipment with weight plates added to the glide board. You'll find that you can't use momentum, thus targeting the muscles in a different way! Focused on strength, you'll shape your body, raise your metabolism, and gain more muscle endurance.

Train like a pro for your extreme sports event! Effective, scientific training to power you through your day of glory! Sorry, no electric shocks, mud or blood!

This half-hour of small group training integrates cardio, resistance, and core stabilization with total body movement on the amazing Kinesis system! Increase your flexibility, raise your metabolism, and gain muscle endurance all with natural movement. How can we describe small group training on Kinesis? Think about standing Pilates + Yoga + strength training, tailored to your fitness goals. Then add fun!

This half-hour class is a fun, different cardio workout. Use upper and lower body aerobics to burn calories and increase your energy!You'll train in 3 planes of motion. Frontal, sagittal and transverse exercises progressively strengthen and condition your body. The smooth glide board reduces compressive forces on the spine as it challenges your core with dynamic instability.