Increase core, upper and lower body strength and stability. Throw in some bursts of cardio, upbeat music and flexibility training for the most productive 50 minutes of your day!

Increase core, upper and lower body strength and stability. Throw in some bursts of cardio, upbeat music and flexibility training for the most productive 50 minutes of your day!

Strength focused class, which is based on reps, tempo and form. Body Blast engages all our muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. Once you are comfortable using the TRX, the quick transitions will allow you to achieve a cardio workout as well! All levels welcome.

Increase core, upper and lower body strength and stability. Throw in some bursts of cardio, upbeat music and flexibility training for the most productive 50 minutes of your day!

Challenges participants with a fast paced workout. Combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.

Increase core, upper and lower body strength and stability. Throw in some bursts of cardio, upbeat music and flexibility training for the most productive 50 minutes of your day!

Increase core, upper and lower body strength and stability. Throw in some bursts of cardio, upbeat music and flexibility training for the most productive 50 minutes of your day!

Strength focused class, which is based on reps, tempo and form. Body Blast engages all our muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. Once you are comfortable using the TRX, the quick transitions will allow you to achieve a cardio workout as well! All levels welcome.

Strength focused class, which is based on reps, tempo and form. Body Blast engages all our muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. Once you are comfortable using the TRX, the quick transitions will allow you to achieve a cardio workout as well! All levels welcome.

Strength focused class, which is based on reps, tempo and form. Body Blast engages all our muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. Once you are comfortable using the TRX, the quick transitions will allow you to achieve a cardio workout as well! All levels welcome.

TRX Tabata is a highly effective form of interval training that engages various muscles while improving both the aerobic and anaerobic systems.  The format incorporates short bursts of intense effort for 20 seconds followed by a 10 second rest period.  This cycle is repeated for 4 minutes.  You will perform 8-10 different exercise segments for a full body challenge.

Increase core, upper and lower body strength and stability. Throw in some bursts of cardio, upbeat music and flexibility training for the most productive 50 minutes of your day!

Increase core, upper and lower body strength and stability. Throw in some bursts of cardio, upbeat music and flexibility training for the most productive 50 minutes of your day!

TRX Tabata is a highly effective form of interval training that engages various muscles while improving both the aerobic and anaerobic systems.  The format incorporates short bursts of intense effort for 20 seconds followed by a 10 second rest period.  This cycle is repeated for 4 minutes.  You will perform 8-10 different exercise segments for a full body challenge.

Increase core, upper and lower body strength and stability. Throw in some bursts of cardio, upbeat music and flexibility training for the most productive 50 minutes of your day!

Challenges participants with a fast paced workout. Combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.

Strength focused class, which is based on reps, tempo and form. Body Blast engages all our muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. Once you are comfortable using the TRX, the quick transitions will allow you to achieve a cardio workout as well! All levels welcome.

Increase core, upper and lower body strength and stability. Throw in some bursts of cardio, upbeat music and flexibility training for the most productive 50 minutes of your day!

Strength focused class, which is based on reps, tempo and form. Body Blast engages all our muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. Once you are comfortable using the TRX, the quick transitions will allow you to achieve a cardio workout as well! All levels welcome.

Strength focused class, which is based on reps, tempo and form. Body Blast engages all our muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. Once you are comfortable using the TRX, the quick transitions will allow you to achieve a cardio workout as well! All levels welcome.

Strength focused class, which is based on reps, tempo and form. Body Blast engages all our muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. Once you are comfortable using the TRX, the quick transitions will allow you to achieve a cardio workout as well! All levels welcome.

TRX Tabata is a highly effective form of interval training that engages various muscles while improving both the aerobic and anaerobic systems.  The format incorporates short bursts of intense effort for 20 seconds followed by a 10 second rest period.  This cycle is repeated for 4 minutes.  You will perform 8-10 different exercise segments for a full body challenge.