Kate Yoga

This class is about empowering YOU to become the BEST you can be. Through an exhilirating asana practice, we help you work through any blocks holding you back from being your best self.This class encompasses an integrative series of poses linked together in a sequence called Journey Into Power. You will leave this class feelling like you can tackle anything that comes your way. This class works the entire body. This class is heated to the mid 80's.

Restorative yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Restorative yoga is the perfect complement to the dynamic and muscular (yang) styles of yoga. Restorative yoga generally targets the connective tissues of the hips, pelvis and the lower spine. This class is non-heated and lasts for 60 minutes. All levels welcome.

This class is about empowering YOU to become the BEST you can be. Through an exhilirating asana practice, we help you work through any blocks holding you back from being your best self.This class encompasses an integrative series of poses linked together in a sequence called Journey Into Power. You will leave this class feelling like you can tackle anything that comes your way. This class works the entire body. This class is heated to the mid 80's.

This class is about empowering YOU to become the BEST you can be. Through an exhilirating asana practice, we help you work through any blocks holding you back from being your best self.This class encompasses an integrative series of poses linked together in a sequence called Journey Into Power. You will leave this class feelling like you can tackle anything that comes your way. This class works the entire body. This class is heated to the mid 80's.

This class is about empowering YOU to become the BEST you can be. Through an exhilirating asana practice, we help you work through any blocks holding you back from being your best self.This class encompasses an integrative series of poses linked together in a sequence called Journey Into Power. You will leave this class feelling like you can tackle anything that comes your way. This class works the entire body. This class is heated to the mid 80's.

This class is about empowering YOU to become the BEST you can be. Through an exhilirating asana practice, we help you work through any blocks holding you back from being your best self.This class encompasses an integrative series of poses linked together in a sequence called Journey Into Power. You will leave this class feelling like you can tackle anything that comes your way. This class works the entire body. This class is heated to the mid 80's.

This 90 minute heated class focuses on stretching and lengthening the body. This class moves through a slower vinyasa in addition to stretching the overall body. This class is ideal for beginners or for those who want a slower pace class.

This class is about empowering YOU to become the BEST you can be. Through an exhilirating asana practice, we help you work through any blocks holding you back from being your best self.This class encompasses an integrative series of poses linked together in a sequence called Journey Into Power. You will leave this class feelling like you can tackle anything that comes your way. This class works the entire body. This class is heated to the mid 80's.

Restorative yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Restorative yoga is the perfect complement to the dynamic and muscular (yang) styles of yoga. Restorative yoga generally targets the connective tissues of the hips, pelvis and the lower spine. This class is non-heated and lasts for 60 minutes. All levels welcome.

This class is about empowering YOU to become the BEST you can be. Through an exhilirating asana practice, we help you work through any blocks holding you back from being your best self.This class encompasses an integrative series of poses linked together in a sequence called Journey Into Power. You will leave this class feelling like you can tackle anything that comes your way. This class works the entire body. This class is heated to the mid 80's.

Restorative yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Restorative yoga is the perfect complement to the dynamic and muscular (yang) styles of yoga. Restorative yoga generally targets the connective tissues of the hips, pelvis and the lower spine. This class is non-heated and lasts for 60 minutes. All levels welcome.

This class is about empowering YOU to become the BEST you can be. Through an exhilirating asana practice, we help you work through any blocks holding you back from being your best self.This class encompasses an integrative series of poses linked together in a sequence called Journey Into Power. You will leave this class feelling like you can tackle anything that comes your way. This class works the entire body. This class is heated to the mid 80's.

This class is about empowering YOU to become the BEST you can be. Through an exhilirating asana practice, we help you work through any blocks holding you back from being your best self.This class encompasses an integrative series of poses linked together in a sequence called Journey Into Power. You will leave this class feelling like you can tackle anything that comes your way. This class works the entire body. This class is heated to the mid 80's.

This class is about empowering YOU to become the BEST you can be. Through an exhilirating asana practice, we help you work through any blocks holding you back from being your best self.This class encompasses an integrative series of poses linked together in a sequence called Journey Into Power. You will leave this class feelling like you can tackle anything that comes your way. This class works the entire body. This class is heated to the mid 80's.

This 90 minute heated class focuses on stretching and lengthening the body. This class moves through a slower vinyasa in addition to stretching the overall body. This class is ideal for beginners or for those who want a slower pace class.

This class is about empowering YOU to become the BEST you can be. Through an exhilirating asana practice, we help you work through any blocks holding you back from being your best self.This class encompasses an integrative series of poses linked together in a sequence called Journey Into Power. You will leave this class feelling like you can tackle anything that comes your way. This class works the entire body. This class is heated to the mid 80's.

Restorative yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Restorative yoga is the perfect complement to the dynamic and muscular (yang) styles of yoga. Restorative yoga generally targets the connective tissues of the hips, pelvis and the lower spine. This class is non-heated and lasts for 60 minutes. All levels welcome.

A physically challenging and flowing form of yoga that links breath to physical movement. This yoga will detoxify and strengthen your body while bringing more freedom to your mind.