OM Yoga Studio

An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. Heaters will be used to increase room temperature.

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

Flow with heat! An energized practice with upbeat music and playful atmosphere. This is a great way to remove toxins from your body, build strength, experience greater flexibility and get a great cardiovascular workout. Students will be encouraged to try challenging poses such as arm balances and inversions. Lots of sweating involved.

All levels-Experience longer held poses that can be supported with props to stretch both muscles and ligaments increasing flexibility and range of motion. Deep restorative poses will calm the mind, reducing stress and anxiety.

Beginners, this class covers basic yoga postures and breathing techniques helping you create a strong and safe foundation for a healthy yoga practice. Learn the basic principles of alignment and movement. Learn how to make good use of props, breathe mindfully, further expand your practice and experience the joy of yoga.

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

All levels-Experience longer held poses that can be supported with props to stretch both muscles and ligaments increasing flexibility and range of motion. Deep restorative poses will calm the mind, reducing stress and anxiety.

Start your day with this intermediate flow-combining breath and movement in a series of sun salutations sequenced to wake up the body and welcome the sun. You will feel strong, energized and, ready to take on the rest of your day!

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. Heaters will be used to increase room temperature.

Intermediate slow paced flow, combining basic and advanced poses while offering modifications. This is a well balanced class and great way to increase your expand lung capacity, improve balance, strengthen core muscles and increase flexibility.

Intermediate slow paced flow, combining basic and advanced poses while offering modifications. This is a well balanced class and great way to increase your expand lung capacity, improve balance, strengthen core muscles and increase flexibility.

An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. Heaters will be used to increase room temperature.

An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. Heaters will be used to increase room temperature.

The word Ashtanga means eight limbs. The Yoga Sutras of Patanjali explain a system of yoga with eight limbs. This is considered to be an authoritative text, and all forms of yoga taught in the west today refer back to it in one way or another. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. Fostering cooperation and compassion is a great gift to give our children.Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.In our fun environment, children play yoga by imitating animals in nature, by using creative expression, games, music, art, and storytelling.

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. Heaters will be used to increase room temperature.

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

Beginners, this class covers basic yoga postures and breathing techniques helping you create a strong and safe foundation for a healthy yoga practice. Learn the basic principles of alignment and movement. Learn how to make good use of props, breathe mindfully, further expand your practice and experience the joy of yoga.

An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. Heaters will be used to increase room temperature.

Intermediate slow paced flow, combining basic and advanced poses while offering modifications. This is a well balanced class and great way to increase your expand lung capacity, improve balance, strengthen core muscles and increase flexibility.

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

All levels-Experience longer held poses that can be supported with props to stretch both muscles and ligaments increasing flexibility and range of motion. Deep restorative poses will calm the mind, reducing stress and anxiety.

An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. Heaters will be used to increase room temperature.

Beginners, this class covers basic yoga postures and breathing techniques helping you create a strong and safe foundation for a healthy yoga practice. Learn the basic principles of alignment and movement. Learn how to make good use of props, breathe mindfully, further expand your practice and experience the joy of yoga.

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

Beginners, this class covers basic yoga postures and breathing techniques helping you create a strong and safe foundation for a healthy yoga practice. Learn the basic principles of alignment and movement. Learn how to make good use of props, breathe mindfully, further expand your practice and experience the joy of yoga.

Start your day with this intermediate flow-combining breath and movement in a series of sun salutations sequenced to wake up the body and welcome the sun. You will feel strong, energized and, ready to take on the rest of your day!

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

Flow with heat! An energized practice with upbeat music and playful atmosphere. This is a great way to remove toxins from your body, build strength, experience greater flexibility and get a great cardiovascular workout. Students will be encouraged to try challenging poses such as arm balances and inversions. Lots of sweating involved.

Flow with heat! An energized practice with upbeat music and playful atmosphere. This is a great way to remove toxins from your body, build strength, experience greater flexibility and get a great cardiovascular workout. Students will be encouraged to try challenging poses such as arm balances and inversions. Lots of sweating involved.

An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. Heaters will be used to increase room temperature.

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

Flow with heat! An energized practice with upbeat music and playful atmosphere. This is a great way to remove toxins from your body, build strength, experience greater flexibility and get a great cardiovascular workout. Students will be encouraged to try challenging poses such as arm balances and inversions. Lots of sweating involved.

All levels-Experience longer held poses that can be supported with props to stretch both muscles and ligaments increasing flexibility and range of motion. Deep restorative poses will calm the mind, reducing stress and anxiety.

Beginners, this class covers basic yoga postures and breathing techniques helping you create a strong and safe foundation for a healthy yoga practice. Learn the basic principles of alignment and movement. Learn how to make good use of props, breathe mindfully, further expand your practice and experience the joy of yoga.

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

All levels-Experience longer held poses that can be supported with props to stretch both muscles and ligaments increasing flexibility and range of motion. Deep restorative poses will calm the mind, reducing stress and anxiety.

Start your day with this intermediate flow-combining breath and movement in a series of sun salutations sequenced to wake up the body and welcome the sun. You will feel strong, energized and, ready to take on the rest of your day!

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. Heaters will be used to increase room temperature.

Intermediate slow paced flow, combining basic and advanced poses while offering modifications. This is a well balanced class and great way to increase your expand lung capacity, improve balance, strengthen core muscles and increase flexibility.

Intermediate slow paced flow, combining basic and advanced poses while offering modifications. This is a well balanced class and great way to increase your expand lung capacity, improve balance, strengthen core muscles and increase flexibility.

An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. Heaters will be used to increase room temperature.

An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. Heaters will be used to increase room temperature.

The word Ashtanga means eight limbs. The Yoga Sutras of Patanjali explain a system of yoga with eight limbs. This is considered to be an authoritative text, and all forms of yoga taught in the west today refer back to it in one way or another. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. Fostering cooperation and compassion is a great gift to give our children.Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.In our fun environment, children play yoga by imitating animals in nature, by using creative expression, games, music, art, and storytelling.

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. Heaters will be used to increase room temperature.

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

Beginners, this class covers basic yoga postures and breathing techniques helping you create a strong and safe foundation for a healthy yoga practice. Learn the basic principles of alignment and movement. Learn how to make good use of props, breathe mindfully, further expand your practice and experience the joy of yoga.

An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. Heaters will be used to increase room temperature.

Intermediate slow paced flow, combining basic and advanced poses while offering modifications. This is a well balanced class and great way to increase your expand lung capacity, improve balance, strengthen core muscles and increase flexibility.

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

All levels-Experience longer held poses that can be supported with props to stretch both muscles and ligaments increasing flexibility and range of motion. Deep restorative poses will calm the mind, reducing stress and anxiety.

An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. Heaters will be used to increase room temperature.

Beginners, this class covers basic yoga postures and breathing techniques helping you create a strong and safe foundation for a healthy yoga practice. Learn the basic principles of alignment and movement. Learn how to make good use of props, breathe mindfully, further expand your practice and experience the joy of yoga.

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

Beginners, this class covers basic yoga postures and breathing techniques helping you create a strong and safe foundation for a healthy yoga practice. Learn the basic principles of alignment and movement. Learn how to make good use of props, breathe mindfully, further expand your practice and experience the joy of yoga.