Root Whole Body

Cost is $65 per person

Sessions are 30 minutes even though booking times are 10 mins.

Power Vinyasa || 1 .5 hours Power Vinyasa is a vibrant, inspiring practice which will leave you energized. It combines aspects of yoga practices which include form and alignment, flow and strength, power and balance. Power Vinyasa also emphasizes the continuous steady rhythm of breath. By moving through this rhythm you will deepen awareness and reconnect to the innate knowledge of your body, spirit, and mind. Some call it ‘moving meditation’. This practice is ideal for those who have taken Vinyasa yoga before and are looking for a new challenge, as an increased rigor of flow is implemented and the studio is heated to between 90 and 95 degrees.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Pilates mat work emphasizes core strengthening, alignment and muscle balancing. This form of movement was popularized by dancers because it helps creates long, lean muscles and improves flexibility while increasing overall strength and mind-body awareness. Pilates is now used by people from all walks of life because of its wide spectrum of benefits. The class is appropriate for all levels of fitness, from those getting back in shape to the high level athlete. The class leaves you feeling energized and standing tall.

Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites-‘Ha’ meaning sun and ‘tha’ meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath as means for working and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Power Vinyasa is a vibrant, inspiring practice which will leave you energized. This style of yoga is demanding, incorporating traditional Ashtanga poses along with a deep and fluid breath. In this flow style of yoga you will detoxify your body, improve digestion, stimulate your metabolism, normalize hormones and will result in more restful sleep. Also referred to as ‘meditation in motion’, Power Vinyasa will clear the mind and eliminate stress from collecting in the body. Compared to Vinyasa this more intense form involves practicing in a heated room and requires at least 10 prior Vinyasa classes.

Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites-‘Ha’ meaning sun and ‘tha’ meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath as means for working and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Power Vinyasa || 1 .5 hours Power Vinyasa is a vibrant, inspiring practice which will leave you energized. It combines aspects of yoga practices which include form and alignment, flow and strength, power and balance. Power Vinyasa also emphasizes the continuous steady rhythm of breath. By moving through this rhythm you will deepen awareness and reconnect to the innate knowledge of your body, spirit, and mind. Some call it ‘moving meditation’. This practice is ideal for those who have taken Vinyasa yoga before and are looking for a new challenge, as an increased rigor of flow is implemented and the studio is heated to between 90 and 95 degrees.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Power Vinyasa is a vibrant, inspiring practice which will leave you energized. This style of yoga is demanding, incorporating traditional Ashtanga poses along with a deep and fluid breath. In this flow style of yoga you will detoxify your body, improve digestion, stimulate your metabolism, normalize hormones and will result in more restful sleep. Also referred to as ‘meditation in motion’, Power Vinyasa will clear the mind and eliminate stress from collecting in the body. Compared to Vinyasa this more intense form involves practicing in a heated room and requires at least 10 prior Vinyasa classes.

Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites-‘Ha’ meaning sun and ‘tha’ meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath as means for working and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.

Power Vinyasa is a vibrant, inspiring practice which will leave you energized. This style of yoga is demanding, incorporating traditional Ashtanga poses along with a deep and fluid breath. In this flow style of yoga you will detoxify your body, improve digestion, stimulate your metabolism, normalize hormones and will result in more restful sleep. Also referred to as ‘meditation in motion’, Power Vinyasa will clear the mind and eliminate stress from collecting in the body. Compared to Vinyasa this more intense form involves practicing in a heated room and requires at least 10 prior Vinyasa classes.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites-‘Ha’ meaning sun and ‘tha’ meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath as means for working and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Pilates mat work emphasizes core strengthening, alignment and muscle balancing. This form of movement was popularized by dancers because it helps creates long, lean muscles and improves flexibility while increasing overall strength and mind-body awareness. Pilates is now used by people from all walks of life because of its wide spectrum of benefits. The class is appropriate for all levels of fitness, from those getting back in shape to the high level athlete. The class leaves you feeling energized and standing tall.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Power Vinyasa is a vibrant, inspiring practice which will leave you energized. This style of yoga is demanding, incorporating traditional Ashtanga poses along with a deep and fluid breath. In this flow style of yoga you will detoxify your body, improve digestion, stimulate your metabolism, normalize hormones and will result in more restful sleep. Also referred to as ‘meditation in motion’, Power Vinyasa will clear the mind and eliminate stress from collecting in the body. Compared to Vinyasa this more intense form involves practicing in a heated room and requires at least 10 prior Vinyasa classes.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites-‘Ha’ meaning sun and ‘tha’ meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath as means for working and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.

Power Vinyasa || 1 .5 hours Power Vinyasa is a vibrant, inspiring practice which will leave you energized. It combines aspects of yoga practices which include form and alignment, flow and strength, power and balance. Power Vinyasa also emphasizes the continuous steady rhythm of breath. By moving through this rhythm you will deepen awareness and reconnect to the innate knowledge of your body, spirit, and mind. Some call it ‘moving meditation’. This practice is ideal for those who have taken Vinyasa yoga before and are looking for a new challenge, as an increased rigor of flow is implemented and the studio is heated to between 90 and 95 degrees.

Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites-‘Ha’ meaning sun and ‘tha’ meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath as means for working and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.

Power Vinyasa is a vibrant, inspiring practice which will leave you energized. This style of yoga is demanding, incorporating traditional Ashtanga poses along with a deep and fluid breath. In this flow style of yoga you will detoxify your body, improve digestion, stimulate your metabolism, normalize hormones and will result in more restful sleep. Also referred to as ‘meditation in motion’, Power Vinyasa will clear the mind and eliminate stress from collecting in the body. Compared to Vinyasa this more intense form involves practicing in a heated room and requires at least 10 prior Vinyasa classes.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites-‘Ha’ meaning sun and ‘tha’ meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath as means for working and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Pilates mat work emphasizes core strengthening, alignment and muscle balancing. This form of movement was popularized by dancers because it helps creates long, lean muscles and improves flexibility while increasing overall strength and mind-body awareness. Pilates is now used by people from all walks of life because of its wide spectrum of benefits. The class is appropriate for all levels of fitness, from those getting back in shape to the high level athlete. The class leaves you feeling energized and standing tall.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Power Vinyasa || 1 .5 hours Power Vinyasa is a vibrant, inspiring practice which will leave you energized. It combines aspects of yoga practices which include form and alignment, flow and strength, power and balance. Power Vinyasa also emphasizes the continuous steady rhythm of breath. By moving through this rhythm you will deepen awareness and reconnect to the innate knowledge of your body, spirit, and mind. Some call it ‘moving meditation’. This practice is ideal for those who have taken Vinyasa yoga before and are looking for a new challenge, as an increased rigor of flow is implemented and the studio is heated to between 90 and 95 degrees.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Power Vinyasa || 1 .5 hours Power Vinyasa is a vibrant, inspiring practice which will leave you energized. It combines aspects of yoga practices which include form and alignment, flow and strength, power and balance. Power Vinyasa also emphasizes the continuous steady rhythm of breath. By moving through this rhythm you will deepen awareness and reconnect to the innate knowledge of your body, spirit, and mind. Some call it ‘moving meditation’. This practice is ideal for those who have taken Vinyasa yoga before and are looking for a new challenge, as an increased rigor of flow is implemented and the studio is heated to between 90 and 95 degrees.

Power Vinyasa || 1 .5 hours Power Vinyasa is a vibrant, inspiring practice which will leave you energized. It combines aspects of yoga practices which include form and alignment, flow and strength, power and balance. Power Vinyasa also emphasizes the continuous steady rhythm of breath. By moving through this rhythm you will deepen awareness and reconnect to the innate knowledge of your body, spirit, and mind. Some call it ‘moving meditation’. This practice is ideal for those who have taken Vinyasa yoga before and are looking for a new challenge, as an increased rigor of flow is implemented and the studio is heated to between 90 and 95 degrees.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Pilates mat work emphasizes core strengthening, alignment and muscle balancing. This form of movement was popularized by dancers because it helps creates long, lean muscles and improves flexibility while increasing overall strength and mind-body awareness. Pilates is now used by people from all walks of life because of its wide spectrum of benefits. The class is appropriate for all levels of fitness, from those getting back in shape to the high level athlete. The class leaves you feeling energized and standing tall.

Learn yoga philosophy, principles and postures in this extended class designed to create a solid foundation for any practice. Highly recommended for those new to yoga or those wanting to reinforce their practice. Cost: $17pp or 1 class | Free to members

Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites-‘Ha’ meaning sun and ‘tha’ meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath as means for working and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Power Vinyasa is a vibrant, inspiring practice which will leave you energized. This style of yoga is demanding, incorporating traditional Ashtanga poses along with a deep and fluid breath. In this flow style of yoga you will detoxify your body, improve digestion, stimulate your metabolism, normalize hormones and will result in more restful sleep. Also referred to as ‘meditation in motion’, Power Vinyasa will clear the mind and eliminate stress from collecting in the body. Compared to Vinyasa this more intense form involves practicing in a heated room and requires at least 10 prior Vinyasa classes.

Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites-‘Ha’ meaning sun and ‘tha’ meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath as means for working and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Power Vinyasa || 1 .5 hours Power Vinyasa is a vibrant, inspiring practice which will leave you energized. It combines aspects of yoga practices which include form and alignment, flow and strength, power and balance. Power Vinyasa also emphasizes the continuous steady rhythm of breath. By moving through this rhythm you will deepen awareness and reconnect to the innate knowledge of your body, spirit, and mind. Some call it ‘moving meditation’. This practice is ideal for those who have taken Vinyasa yoga before and are looking for a new challenge, as an increased rigor of flow is implemented and the studio is heated to between 90 and 95 degrees.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Power Vinyasa is a vibrant, inspiring practice which will leave you energized. This style of yoga is demanding, incorporating traditional Ashtanga poses along with a deep and fluid breath. In this flow style of yoga you will detoxify your body, improve digestion, stimulate your metabolism, normalize hormones and will result in more restful sleep. Also referred to as ‘meditation in motion’, Power Vinyasa will clear the mind and eliminate stress from collecting in the body. Compared to Vinyasa this more intense form involves practicing in a heated room and requires at least 10 prior Vinyasa classes.

Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites-‘Ha’ meaning sun and ‘tha’ meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath as means for working and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.

Power Vinyasa is a vibrant, inspiring practice which will leave you energized. This style of yoga is demanding, incorporating traditional Ashtanga poses along with a deep and fluid breath. In this flow style of yoga you will detoxify your body, improve digestion, stimulate your metabolism, normalize hormones and will result in more restful sleep. Also referred to as ‘meditation in motion’, Power Vinyasa will clear the mind and eliminate stress from collecting in the body. Compared to Vinyasa this more intense form involves practicing in a heated room and requires at least 10 prior Vinyasa classes.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites-‘Ha’ meaning sun and ‘tha’ meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath as means for working and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Pilates mat work emphasizes core strengthening, alignment and muscle balancing. This form of movement was popularized by dancers because it helps creates long, lean muscles and improves flexibility while increasing overall strength and mind-body awareness. Pilates is now used by people from all walks of life because of its wide spectrum of benefits. The class is appropriate for all levels of fitness, from those getting back in shape to the high level athlete. The class leaves you feeling energized and standing tall.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Power Vinyasa is a vibrant, inspiring practice which will leave you energized. This style of yoga is demanding, incorporating traditional Ashtanga poses along with a deep and fluid breath. In this flow style of yoga you will detoxify your body, improve digestion, stimulate your metabolism, normalize hormones and will result in more restful sleep. Also referred to as ‘meditation in motion’, Power Vinyasa will clear the mind and eliminate stress from collecting in the body. Compared to Vinyasa this more intense form involves practicing in a heated room and requires at least 10 prior Vinyasa classes.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites-‘Ha’ meaning sun and ‘tha’ meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath as means for working and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.

Power Vinyasa || 1 .5 hours Power Vinyasa is a vibrant, inspiring practice which will leave you energized. It combines aspects of yoga practices which include form and alignment, flow and strength, power and balance. Power Vinyasa also emphasizes the continuous steady rhythm of breath. By moving through this rhythm you will deepen awareness and reconnect to the innate knowledge of your body, spirit, and mind. Some call it ‘moving meditation’. This practice is ideal for those who have taken Vinyasa yoga before and are looking for a new challenge, as an increased rigor of flow is implemented and the studio is heated to between 90 and 95 degrees.

Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites-‘Ha’ meaning sun and ‘tha’ meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath as means for working and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.

Power Vinyasa is a vibrant, inspiring practice which will leave you energized. This style of yoga is demanding, incorporating traditional Ashtanga poses along with a deep and fluid breath. In this flow style of yoga you will detoxify your body, improve digestion, stimulate your metabolism, normalize hormones and will result in more restful sleep. Also referred to as ‘meditation in motion’, Power Vinyasa will clear the mind and eliminate stress from collecting in the body. Compared to Vinyasa this more intense form involves practicing in a heated room and requires at least 10 prior Vinyasa classes.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Hatha Yoga is the foundation of all forms of yoga and translates as the yoga that brings union of the pairs of opposites-‘Ha’ meaning sun and ‘tha’ meaning moon. Students are encouraged to concentrate on the inner experience of the various asanas (poses) so the steadiness of mind and body becomes evident. This practice helps foster a grounded framework for expansive growth and change. Students move into the asanas learning to focus on alignment and breath as means for working and then releasing more deeply, while simultaneously energizing subtle channels. Because Hatha moves at a deliberate and mindful pace it complements a more vigorous practice and can aid in healing from injury. Hatha Yoga is suitable for all levels.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.

Pilates mat work emphasizes core strengthening, alignment and muscle balancing. This form of movement was popularized by dancers because it helps creates long, lean muscles and improves flexibility while increasing overall strength and mind-body awareness. Pilates is now used by people from all walks of life because of its wide spectrum of benefits. The class is appropriate for all levels of fitness, from those getting back in shape to the high level athlete. The class leaves you feeling energized and standing tall.

Vinyasa Yoga has been described as a ‘state of grace’. It is a dynamic practice which integrates breath with flowing movement, along with inner and outer alignment, strength, and flexibility. Classes are accompanied by music which helps rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity making each vinyasa class an unique experience. The studio is heated to between 80 and 90 degrees and is offered for practitioners of all levels.