Isvara Yoga

Basic yoga postures and breathing. Building on the breath and proper body alignment allowing the body to relax and embrace the positive effects of yoga.

Create lean muscle, improve stamina and introduce light weights into your yoga practice, cardio bursts and plyometrics for the total body sculpting and conditioning.

Basic yoga postures and breathing. Building on the breath and proper body alignment allowing the body to relax and embrace the positive effects of yoga.

This beginning level practice will start with an uplifting heart opening chant and will introduce basic yoga postures that will focus on proper alignment that will help deepen your practice open your heart and strengthen your body.

Expand on the breath, body alignment and awareness. Postures may be sustained for longer periods of time and simple flowing movements. Inversions and arm balances will be explored.

Expand on the breath, body alignment and awareness. Postures may be sustained for longer periods of time and simple flowing movements. Inversions and arm balances will be explored.

Integrate heat and follow postures that help lengthen and expand building flexibility, strength and endurance. This practice appeals to anyone looking to ignite a regular practice.

Basic yoga postures and breathing. Building on the breath and proper body alignment allowing the body to relax and embrace the positive effects of yoga.

Cultivate and expand your practice in this open level power based practice. This class will encourage self-reflection, inner awareness through alignment, movement and meditation while building on strength and flexibility. 

Create lean muscle, improve stamina and introduce light weights into your yoga practice, cardio bursts and plyometrics for the total body sculpting and conditioning.

Basic yoga postures and breathing. Building on the breath and proper body alignment allowing the body to relax and embrace the positive effects of yoga.

This beginning level practice will start with an uplifting heart opening chant and will introduce basic yoga postures that will focus on proper alignment that will help deepen your practice open your heart and strengthen your body.

Expand on the breath, body alignment and awareness. Postures may be sustained for longer periods of time and simple flowing movements. Inversions and arm balances will be explored.

Gentle floor stretches that adapt to your specific needs using blocks and or straps to assist in the postures. These gentle postures will help increase mobility, circulation, inspire tranquility and promote overall sense of well-being.

Expand on the breath, body alignment and awareness. Postures may be sustained for longer periods of time and simple flowing movements. Inversions and arm balances will be explored.

Integrate heat and follow postures that help lengthen and expand building flexibility, strength and endurance. This practice appeals to anyone looking to ignite a regular practice.

This beginning level practice will start with an uplifting heart opening chant and will introduce basic yoga postures that will focus on proper alignment that will help deepen your practice open your heart and strengthen your body.

Integrate heat and follow postures that help lengthen and expand building flexibility, strength and endurance. This practice appeals to anyone looking to ignite a regular practice.       

This class will focus on the benefits of meditation and the many conscious uses of meditation such as mantra meditation and the use of sound or silent words. Guided visualizations and traditional yoga nidra.

Expand on the breath, body alignment and awareness. Postures may be sustained for longer periods of time and simple flowing movements. Inversions and arm balances will be explored.

Basic yoga postures and breathing. Building on the breath and proper body alignment allowing the body to relax and embrace the positive effects of yoga.

Basic yoga postures and breathing. Building on the breath and proper body alignment allowing the body to relax and embrace the positive effects of yoga.

Basic yoga postures and breathing. Building on the breath and proper body alignment allowing the body to relax and embrace the positive effects of yoga.

Create lean muscle, improve stamina and introduce light weights into your yoga practice, cardio bursts and plyometrics for the total body sculpting and conditioning.

Basic yoga postures and breathing. Building on the breath and proper body alignment allowing the body to relax and embrace the positive effects of yoga.

This beginning level practice will start with an uplifting heart opening chant and will introduce basic yoga postures that will focus on proper alignment that will help deepen your practice open your heart and strengthen your body.

Expand on the breath, body alignment and awareness. Postures may be sustained for longer periods of time and simple flowing movements. Inversions and arm balances will be explored.

Expand on the breath, body alignment and awareness. Postures may be sustained for longer periods of time and simple flowing movements. Inversions and arm balances will be explored.

Integrate heat and follow postures that help lengthen and expand building flexibility, strength and endurance. This practice appeals to anyone looking to ignite a regular practice.

Basic yoga postures and breathing. Building on the breath and proper body alignment allowing the body to relax and embrace the positive effects of yoga.

Cultivate and expand your practice in this open level power based practice. This class will encourage self-reflection, inner awareness through alignment, movement and meditation while building on strength and flexibility. 

Create lean muscle, improve stamina and introduce light weights into your yoga practice, cardio bursts and plyometrics for the total body sculpting and conditioning.

Basic yoga postures and breathing. Building on the breath and proper body alignment allowing the body to relax and embrace the positive effects of yoga.

This beginning level practice will start with an uplifting heart opening chant and will introduce basic yoga postures that will focus on proper alignment that will help deepen your practice open your heart and strengthen your body.

Expand on the breath, body alignment and awareness. Postures may be sustained for longer periods of time and simple flowing movements. Inversions and arm balances will be explored.

Gentle floor stretches that adapt to your specific needs using blocks and or straps to assist in the postures. These gentle postures will help increase mobility, circulation, inspire tranquility and promote overall sense of well-being.

Expand on the breath, body alignment and awareness. Postures may be sustained for longer periods of time and simple flowing movements. Inversions and arm balances will be explored.

Integrate heat and follow postures that help lengthen and expand building flexibility, strength and endurance. This practice appeals to anyone looking to ignite a regular practice.

This beginning level practice will start with an uplifting heart opening chant and will introduce basic yoga postures that will focus on proper alignment that will help deepen your practice open your heart and strengthen your body.

Integrate heat and follow postures that help lengthen and expand building flexibility, strength and endurance. This practice appeals to anyone looking to ignite a regular practice.       

This class will focus on the benefits of meditation and the many conscious uses of meditation such as mantra meditation and the use of sound or silent words. Guided visualizations and traditional yoga nidra.

Expand on the breath, body alignment and awareness. Postures may be sustained for longer periods of time and simple flowing movements. Inversions and arm balances will be explored.

Basic yoga postures and breathing. Building on the breath and proper body alignment allowing the body to relax and embrace the positive effects of yoga.

Basic yoga postures and breathing. Building on the breath and proper body alignment allowing the body to relax and embrace the positive effects of yoga.