Inner Elements Yoga

Deep Tissue Massage assists with recovery for any type injury, surgery, ache or pain associated with an accident, athletic training or repetitive motion on the job. You will learn tools for at home or job use. There will be focused assessment and attention relating to your specific issue.  Relieves build up of lactic acid, lymphatic fluids, toxins and increases oxygenation to the bones and muscles. Reduce tightness, fatigue and soreness.

Nutritional Support to fine tune your energy requirements. Includes assessment and assistance with Cleansing, Detoxing & Micro Nutrient Enhancement into current diet.

This type of massage helps reduce soreness and fluid build up around the entire body. Down regulates, or, calms the nervous system for you to feel more at ease and relaxed with your body and life.

This type of massage helps reduce soreness and fluid build up around the entire body. Down regulates, or, calms the nervous system for you to feel more at ease and relaxed with your body and life.

Perfect for beginners or anyone wanting to get the basics and feel more comfortable knowing ahead of time what to expect in a class setting.

You’ll feel proud from the strength you gain toward better alignment, posture and overall movement efficiency through this class. Using the sequencing of Forrest Yoga, we will quicken the pace, and your heart beat in this structured Forrest Yoga inspired Vinyasa Flow. This is a great class for those who normally practice Vinyasa, but are looking to explore the gifts of Forrest Yoga!

Build stamina, strength and a purpose driven mind with these classes. Poses are held for 3-5 breaths and are sequenced to build strong ankles, knees, hips, back, shoulders, neck and lungs. You will be encouraged to participate in your own healing and apply modifications as needed. You will leave feeling grounded, centered and confident that you have the inner strength to make shifts, changes or transformations toward the life you want to live. 

Build stamina, strength and a purpose driven mind with these classes. Poses are held for 3-5 breaths and are sequenced to build strong ankles, knees, hips, back, shoulders, neck and lungs. You will be encouraged to participate in your own healing and apply modifications as needed. You will leave feeling grounded, centered and confident that you have the inner strength to make shifts, changes or transformations toward the life you want to live. 

Build stamina, strength and a purpose driven mind with these classes. Poses are held for 3-5 breaths and are sequenced to build strong ankles, knees, hips, back, shoulders, neck and lungs. You will be encouraged to participate in your own healing and apply modifications as needed. You will leave feeling grounded, centered and confident that you have the inner strength to make shifts, changes or transformations toward the life you want to live. 

Amp up the octane with FY: RPM! We will crank up the heat, add some additional abs, seek out our edge and bust through it in this fun and exciting ALL LEVELS class! We spend a lot of our time in the light, avoiding our dark or shadow sides. When we do that, we miss the opportunity to grow, and get to play with all sides of our Spirit! In each of our RPM classes we will pick an Apex pose (like Handstand, Scissors, One Legged Crow, and many others) and break down the pose allowing us to dance with our edge, exactly where we are in our practice (from beginner to pro), and eventually these seemingly unattainable poses will be so much more accessible! Meet us where you are in your practice and walk with us down the path of unknown, mystery, and magic!

Build stamina, strength and a purpose driven mind with these classes. Poses are held for 3-5 breaths and are sequenced to build strong ankles, knees, hips, back, shoulders, neck and lungs. You will be encouraged to participate in your own healing and apply modifications as needed. You will leave feeling grounded, centered and confident that you have the inner strength to make shifts, changes or transformations toward the life you want to live. 

Go Deeper and refine current alignment and pose options. Multiple variations and up-levels woven in to intelligent sequencing for your progression and deep introspection. Fun, Playful & Therapeutic. Prerequisite: Instructor Approval

Build stamina, strength and a purpose driven mind with these classes. Poses are held for 3-5 breaths and are sequenced to build strong ankles, knees, hips, back, shoulders, neck and lungs. You will be encouraged to participate in your own healing and apply modifications as needed. You will leave feeling grounded, centered and confident that you have the inner strength to make shifts, changes or transformations toward the life you want to live. 

Using the healing and restorative tools of Forrest Yoga, we will explore floor and wall poses to release stress and support relaxation within our community sanctuary. Integrating healing intentions and breath work with longer holds in the poses for a sweet unwinding, we will achieve a deep level of rejuvenation & relaxation.

Build stamina, strength and a purpose driven mind with these classes. Poses are held for 3-5 breaths and are sequenced to build strong ankles, knees, hips, back, shoulders, neck and lungs. You will be encouraged to participate in your own healing and apply modifications as needed. You will leave feeling grounded, centered and confident that you have the inner strength to make shifts, changes or transformations toward the life you want to live. 

Are you ready to take a dance with your wiser self? Maybe learn a step or two from this intuitive force that can bring you closer to the person that you strive to be? Breathe in this simple, yet empowering truth: you create your own reality. In this series of classes, we will work on accessing and cultivating a regular rapport with the wisdom that we already hold inside of us. Through meditation, pranayama, carefully sequenced Forrest Yoga asana, and hands-on guidance, we will open the gateways to the energy of our own intuitive strength and a life of beauty. Prerequisites: None

You’ll feel proud from the strength you gain toward better alignment, posture and overall movement efficiency through this class. Using the sequencing of Forrest Yoga, we will quicken the pace, and your heart beat in this structured Forrest Yoga inspired Vinyasa Flow. This is a great class for those who normally practice Vinyasa, but are looking to explore the gifts of Forrest Yoga!

Build stamina, strength and a purpose driven mind with these classes. Poses are held for 3-5 breaths and are sequenced to build strong ankles, knees, hips, back, shoulders, neck and lungs. You will be encouraged to participate in your own healing and apply modifications as needed. You will leave feeling grounded, centered and confident that you have the inner strength to make shifts, changes or transformations toward the life you want to live. 

Build stamina, strength and a purpose driven mind with these classes. Poses are held for 3-5 breaths and are sequenced to build strong ankles, knees, hips, back, shoulders, neck and lungs. You will be encouraged to participate in your own healing and apply modifications as needed. You will leave feeling grounded, centered and confident that you have the inner strength to make shifts, changes or transformations toward the life you want to live. 

Build stamina, strength and a purpose driven mind with these classes. Poses are held for 3-5 breaths and are sequenced to build strong ankles, knees, hips, back, shoulders, neck and lungs. You will be encouraged to participate in your own healing and apply modifications as needed. You will leave feeling grounded, centered and confident that you have the inner strength to make shifts, changes or transformations toward the life you want to live. 

Amp up the octane with FY: RPM! We will crank up the heat, add some additional abs, seek out our edge and bust through it in this fun and exciting ALL LEVELS class! We spend a lot of our time in the light, avoiding our dark or shadow sides. When we do that, we miss the opportunity to grow, and get to play with all sides of our Spirit! In each of our RPM classes we will pick an Apex pose (like Handstand, Scissors, One Legged Crow, and many others) and break down the pose allowing us to dance with our edge, exactly where we are in our practice (from beginner to pro), and eventually these seemingly unattainable poses will be so much more accessible! Meet us where you are in your practice and walk with us down the path of unknown, mystery, and magic!

Build stamina, strength and a purpose driven mind with these classes. Poses are held for 3-5 breaths and are sequenced to build strong ankles, knees, hips, back, shoulders, neck and lungs. You will be encouraged to participate in your own healing and apply modifications as needed. You will leave feeling grounded, centered and confident that you have the inner strength to make shifts, changes or transformations toward the life you want to live. 

Go Deeper and refine current alignment and pose options. Multiple variations and up-levels woven in to intelligent sequencing for your progression and deep introspection. Fun, Playful & Therapeutic. Prerequisite: Instructor Approval

Build stamina, strength and a purpose driven mind with these classes. Poses are held for 3-5 breaths and are sequenced to build strong ankles, knees, hips, back, shoulders, neck and lungs. You will be encouraged to participate in your own healing and apply modifications as needed. You will leave feeling grounded, centered and confident that you have the inner strength to make shifts, changes or transformations toward the life you want to live. 

Using the healing and restorative tools of Forrest Yoga, we will explore floor and wall poses to release stress and support relaxation within our community sanctuary. Integrating healing intentions and breath work with longer holds in the poses for a sweet unwinding, we will achieve a deep level of rejuvenation & relaxation.

Build stamina, strength and a purpose driven mind with these classes. Poses are held for 3-5 breaths and are sequenced to build strong ankles, knees, hips, back, shoulders, neck and lungs. You will be encouraged to participate in your own healing and apply modifications as needed. You will leave feeling grounded, centered and confident that you have the inner strength to make shifts, changes or transformations toward the life you want to live. 

Are you ready to take a dance with your wiser self? Maybe learn a step or two from this intuitive force that can bring you closer to the person that you strive to be? Breathe in this simple, yet empowering truth: you create your own reality. In this series of classes, we will work on accessing and cultivating a regular rapport with the wisdom that we already hold inside of us. Through meditation, pranayama, carefully sequenced Forrest Yoga asana, and hands-on guidance, we will open the gateways to the energy of our own intuitive strength and a life of beauty. Prerequisites: None