The Synergy Studio

A workshop using some very basic Yoga poses to cultivate and sustain positive energy.So often the human mind is drawn towards negativity, and the body suffers.In this 2 hour workshop we will construct poses in splendid detail to establish strength and stability, within which the body/mind will find comfort and ease. This practice does NOT subscribe to the "No Pain No Gain" theory.The practice will help you to SEE YOURSELF clearly when you are moving towards discomfort and then give you the insight to choose wisely and stay positive.We will practice deepening our integrity as we increase the intensity of the poses.This workshop is designed for the practicing Yogi. It is not a beginner workshop. The group will be limited to 20 participants in order to allow for personalized modifications. Date: Saturday, May 26Time: 3:00-5:00pmCost: $20Please wear comfortable clothing and do not eat one hour prior to class. Any further questions about t

The Nia Technique is a movement practice that not only offers the cardiovascular benefits of traditional fitness classes, but also encourages emotional expression and engagement to nourish the mind, body and soul. Created by Debbie Rosas and Carlos Rosas, Nia is a barefoot technique and is a blending of modern and jazz dance, aerobics, martial arts, yoga and body integration therapy based on the Alexander technique and the teachings of Moshe Feldenkrais. Nia is FUN! For more information: www.nianow.com and www.niasanantonio.com

You deserve a break today!Join us for an hour Yoga class during your lunch hour. You can order your lunch at the front desk, and pick it up from the restaurant as you leave the Pearl Brewery Complex.This class is taught in the Hatha Flow style, leaving you relaxed and energized to continue through the day. Break up your day, and return to work with a clear mind, and relaxed body that will help concentration and productivity. We invite everybody, new to yoga or an accomplished yogi to this class.

Vinyasa - The word Vinyasa translates as, “to place in a special way”. The common understanding of Vinyasa is a flowing sequence of specific asana coordinated with the movement of breath. Vinyasa requires that we cultivate an awareness that links each action to the next, one breath at a time. In asana a posture is an experience that we arrive at not only physically, but also mentally and emotionally as well. These classes use a vigorous flow of postures designed to warm the body, and build stamina, strength and flexibility. Students should expect to move continuously throughout the entire class. Each class is creatively constructed; there is no single rulebook, philosophy or sequence and the classes are unique from class to class, guaranteeing a different experience each time you step on to your mat. Students are encouraged to move at their own pace. A basic knowledge of Hatha Yoga poses and alignment is encouraged, before attending a Vinyasa class. This is taught

You deserve a break today!Join us for an hour Yoga class during your lunch hour. You can order your lunch at the front desk, and pick it up from the restaurant as you leave the Pearl Brewery Complex.This class is taught in the Hatha Flow style, leaving you relaxed and energized to continue through the day. Break up your day, and return to work with a clear mind, and relaxed body that will help concentration and productivity. We invite everybody, new to yoga or an accomplished yogi to this class.

Vinyasa - The word Vinyasa translates as, “to place in a special way”. The common understanding of Vinyasa is a flowing sequence of specific asana coordinated with the movement of breath. Vinyasa requires that we cultivate an awareness that links each action to the next, one breath at a time. In asana a posture is an experience that we arrive at not only physically, but also mentally and emotionally as well. These classes use a vigorous flow of postures designed to warm the body, and build stamina, strength and flexibility. Students should expect to move continuously throughout the entire class. Each class is creatively constructed; there is no single rulebook, philosophy or sequence and the classes are unique from class to class, guaranteeing a different experience each time you step on to your mat. Students are encouraged to move at their own pace. A basic knowledge of Hatha Yoga poses and alignment is encouraged, before attending a Vinyasa class. This is taught

Gentle Yoga is a form of Hatha Yoga that is a gentler, slower paced practice to make it more accessible to people of all sizes, ages, and fitness levels.Gentle Yoga is a great place to start for those who just want to take it slower. The focus is on warming up the body, connecting with the breath and beginning to work the joints and glands. It creates an atmosphere of safety and comfort that fosters self-acceptance.This class is a wonderful beginning class. Appropriate for all levels

Nia Passion Weekend for everyBody!June 1-3, 2012Join Adelle and Joanie for a weekend of Nia fun as we dance to the Nia routine Passion in weekend classes, a playshop for EveryBody, and a Nia teacher routine Immersion! The Playshop will be a fun hour as we learn the moves of the Nia routine Passion!The focus of Passion is the "Dance to the Music" ...and it is fun, fun fun! It is one of the recently released routines for the public.Adelle and Joanie will team teach the routine on Friday, June 1, at 5:30 pm, and on Saturday, June 2 at 9:30 am.Nia teachers from around Texas will learn the routine on Saturday. We all come back together on Sunday, June 2, 2012. At 3:00 pm we will have a special workshop for everyBody where we will learn the main movements of the routine and then bring the movements alive in our 4:00 pm class. Nia teachers will share the magic of the Passion Nia routine.The cost of the playshop for everyBody on Sunday is $50 which inclu

The Nia Technique is a movement practice that not only offers the cardiovascular benefits of traditional fitness classes, but also encourages emotional expression and engagement to nourish the mind, body and soul. Created by Debbie Rosas and Carlos Rosas, Nia is a barefoot technique and is a blending of modern and jazz dance, aerobics, martial arts, yoga and body integration therapy based on the Alexander technique and the teachings of Moshe Feldenkrais. Nia is FUN! For more information: www.nianow.com and www.niasanantonio.com

You deserve a break today!Join us for an hour Yoga class during your lunch hour. You can order your lunch at the front desk, and pick it up from the restaurant as you leave the Pearl Brewery Complex.This class is taught in the Hatha Flow style, leaving you relaxed and energized to continue through the day. Break up your day, and return to work with a clear mind, and relaxed body that will help concentration and productivity. We invite everybody, new to yoga or an accomplished yogi to this class.

Vinyasa - The word Vinyasa translates as, “to place in a special way”. The common understanding of Vinyasa is a flowing sequence of specific asana coordinated with the movement of breath. Vinyasa requires that we cultivate an awareness that links each action to the next, one breath at a time. In asana a posture is an experience that we arrive at not only physically, but also mentally and emotionally as well. These classes use a vigorous flow of postures designed to warm the body, and build stamina, strength and flexibility. Students should expect to move continuously throughout the entire class. Each class is creatively constructed; there is no single rulebook, philosophy or sequence and the classes are unique from class to class, guaranteeing a different experience each time you step on to your mat. Students are encouraged to move at their own pace. A basic knowledge of Hatha Yoga poses and alignment is encouraged, before attending a Vinyasa class. This is taught

You deserve a break today!Join us for an hour Yoga class during your lunch hour. You can order your lunch at the front desk, and pick it up from the restaurant as you leave the Pearl Brewery Complex.This class is taught in the Hatha Flow style, leaving you relaxed and energized to continue through the day. Break up your day, and return to work with a clear mind, and relaxed body that will help concentration and productivity. We invite everybody, new to yoga or an accomplished yogi to this class.

Vinyasa - The word Vinyasa translates as, “to place in a special way”. The common understanding of Vinyasa is a flowing sequence of specific asana coordinated with the movement of breath. Vinyasa requires that we cultivate an awareness that links each action to the next, one breath at a time. In asana a posture is an experience that we arrive at not only physically, but also mentally and emotionally as well. These classes use a vigorous flow of postures designed to warm the body, and build stamina, strength and flexibility. Students should expect to move continuously throughout the entire class. Each class is creatively constructed; there is no single rulebook, philosophy or sequence and the classes are unique from class to class, guaranteeing a different experience each time you step on to your mat. Students are encouraged to move at their own pace. A basic knowledge of Hatha Yoga poses and alignment is encouraged, before attending a Vinyasa class. This is taught