Crossfit NRG

12 Weeks of goal specific training personalized for each athlete.

Do you want to increase your strength and power quickly? Kettlebells. All levels of athletes welcome.

It's in the title, LADIES ONLY! There is something powerful that happens when a group of women come together to do anything, let alone Crossfit! Come be cheered on, strengthened, challenged, and inspired by the women in this class. You will find your sanity, inner warrior and goddess in this class. The bonds you'll form with these incredible women will go beyond the gym. Any level of fitness is welcome!

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Do you want to increase your strength and power quickly? Kettlebells. All levels of athletes welcome.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

It's in the title, LADIES ONLY! There is something powerful that happens when a group of women come together to do anything, let alone Crossfit! Come be cheered on, strengthened, challenged, and inspired by the women in this class. You will find your sanity, inner warrior and goddess in this class. The bonds you'll form with these incredible women will go beyond the gym. Any level of fitness is welcome!

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

This class is offered to help the beginner crossfitter learn the basics of crossfit, and to help the seasoned crossfitter to perfect his/her technique.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

This class is open to all athletes interested in training and trying out for the NRG Team that will compete in the 2012 Crossfit Sectionals, Regionals, and Games! Get your Game on!

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

It's in the title, LADIES ONLY! There is something powerful that happens when a group of women come together to do anything, let alone Crossfit! Come be cheered on, strengthened, challenged, and inspired by the women in this class. You will find your sanity, inner warrior and goddess in this class. The bonds you'll form with these incredible women will go beyond the gym. Any level of fitness is welcome!

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Primal Move was born out of the necessity of working with injured athletes or average clients who did not enjoy moving anymore;pain and discomfort had stopped them from enjoying movement. When pain is present, many goals fall into nothingness, and especially playfulness of movement is the first category that becomes impossible. Come learn fun ways to increase your mobility and enjoy moving again.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

This class is offered to help the beginner crossfitter learn the basics of crossfit, and to help the seasoned crossfitter to perfect his/her technique.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Do you want to increase your strength and power quickly? Kettlebells. All levels of athletes welcome.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

It's in the title, LADIES ONLY! There is something powerful that happens when a group of women come together to do anything, let alone Crossfit! Come be cheered on, strengthened, challenged, and inspired by the women in this class. You will find your sanity, inner warrior and goddess in this class. The bonds you'll form with these incredible women will go beyond the gym. Any level of fitness is welcome!

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

This class is offered to help the beginner crossfitter learn the basics of crossfit, and to help the seasoned crossfitter to perfect his/her technique.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

This class is open to all athletes interested in training and trying out for the NRG Team that will compete in the 2012 Crossfit Sectionals, Regionals, and Games! Get your Game on!

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Do you want to increase your strength and power quickly? Kettlebells. All levels of athletes welcome.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

It's in the title, LADIES ONLY! There is something powerful that happens when a group of women come together to do anything, let alone Crossfit! Come be cheered on, strengthened, challenged, and inspired by the women in this class. You will find your sanity, inner warrior and goddess in this class. The bonds you'll form with these incredible women will go beyond the gym. Any level of fitness is welcome!

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

The FMS (Functional Movement Screening) Certification was created by Gray Cook to help personal trainers, strength and conditioning coaches and fitness professionals alike have an empirical test to measure a client or athletes asymmetries, weaknesses, and imbalances. This test is a great tool to personalizetraining plans and optimize performance. Join us on June 1st as Instructor Mike Contreras CSCS, FMS, RKC takes us through the modalities and techniques of the FMS and how to implement it into our training. Early Bird Special $400.00 -After March 31st $450.00

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Do you want to increase your strength and power quickly? Kettlebells. All levels of athletes welcome.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Do you want to increase your strength and power quickly? Kettlebells. All levels of athletes welcome.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

It's in the title, LADIES ONLY! There is something powerful that happens when a group of women come together to do anything, let alone Crossfit! Come be cheered on, strengthened, challenged, and inspired by the women in this class. You will find your sanity, inner warrior and goddess in this class. The bonds you'll form with these incredible women will go beyond the gym. Any level of fitness is welcome!

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

This class is offered to help the beginner crossfitter learn the basics of crossfit, and to help the seasoned crossfitter to perfect his/her technique.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Do you want to increase your strength and power quickly? Kettlebells. All levels of athletes welcome.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

It's in the title, LADIES ONLY! There is something powerful that happens when a group of women come together to do anything, let alone Crossfit! Come be cheered on, strengthened, challenged, and inspired by the women in this class. You will find your sanity, inner warrior and goddess in this class. The bonds you'll form with these incredible women will go beyond the gym. Any level of fitness is welcome!

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

This class is offered to help the beginner crossfitter learn the basics of crossfit, and to help the seasoned crossfitter to perfect his/her technique.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

This class is open to all athletes interested in training and trying out for the NRG Team that will compete in the 2012 Crossfit Sectionals, Regionals, and Games! Get your Game on!

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

It's in the title, LADIES ONLY! There is something powerful that happens when a group of women come together to do anything, let alone Crossfit! Come be cheered on, strengthened, challenged, and inspired by the women in this class. You will find your sanity, inner warrior and goddess in this class. The bonds you'll form with these incredible women will go beyond the gym. Any level of fitness is welcome!

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Primal Move was born out of the necessity of working with injured athletes or average clients who did not enjoy moving anymore;pain and discomfort had stopped them from enjoying movement. When pain is present, many goals fall into nothingness, and especially playfulness of movement is the first category that becomes impossible. Come learn fun ways to increase your mobility and enjoy moving again.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

This class is offered to help the beginner crossfitter learn the basics of crossfit, and to help the seasoned crossfitter to perfect his/her technique.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Do you want to increase your strength and power quickly? Kettlebells. All levels of athletes welcome.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

It's in the title, LADIES ONLY! There is something powerful that happens when a group of women come together to do anything, let alone Crossfit! Come be cheered on, strengthened, challenged, and inspired by the women in this class. You will find your sanity, inner warrior and goddess in this class. The bonds you'll form with these incredible women will go beyond the gym. Any level of fitness is welcome!

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

This class is offered to help the beginner crossfitter learn the basics of crossfit, and to help the seasoned crossfitter to perfect his/her technique.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

This class is open to all athletes interested in training and trying out for the NRG Team that will compete in the 2012 Crossfit Sectionals, Regionals, and Games! Get your Game on!

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Do you want to increase your strength and power quickly? Kettlebells. All levels of athletes welcome.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

It's in the title, LADIES ONLY! There is something powerful that happens when a group of women come together to do anything, let alone Crossfit! Come be cheered on, strengthened, challenged, and inspired by the women in this class. You will find your sanity, inner warrior and goddess in this class. The bonds you'll form with these incredible women will go beyond the gym. Any level of fitness is welcome!

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.

Varied if not random functional movements done at high intensity. This class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitnrg.com. The WODs are scaled and modified to each athlete's level.