Steinbach Hot Yoga Limited

A series of low intensity poses aimed at relaxing the mind and body.

Flow is a movement based practice that connects the breath and the poses together creating strength and flexibility in the body. This can be a fast paced practice is and best suited for active adults and those familiar with basic yoga poses.

Flow is a movement based practice that connects the breath and the poses together creating strength and flexibility in the body. This can be a fast paced practice is and best suited for active adults and those familiar with basic yoga poses.

The sequence of poses in this class are entirely on the floor (no standing poses). Designed to relieve stress and tension, while the heat stimulates deep muscle release, improves your body’s pliability and deepens your yoga practice. This is an excellent non-weight bearing style of yoga for beginners, those who prefer a less vigorous class and for those experiencing illness, injury or chronic pain

Starts off slow, eases into Ashtanga style flows. At the halfway point, flows are cued as an option for those who want a little more intensity in their practice. appproximately 10 minute floor series to wind down.

The sequence of poses in this class are entirely on the floor (no standing poses). Designed to relieve stress and tension, while the heat stimulates deep muscle release, improves your body’s pliability and deepens your yoga practice. This is an excellent non-weight bearing style of yoga for beginners, those who prefer a less vigorous class and for those experiencing illness, injury or chronic pain

A series of low intensity poses aimed at relaxing the mind and body.

Flow is a movement based practice that connects the breath and the poses together creating strength and flexibility in the body. This can be a fast paced practice is and best suited for active adults and those familiar with basic yoga poses.

Flow is a movement based practice that connects the breath and the poses together creating strength and flexibility in the body. This can be a fast paced practice is and best suited for active adults and those familiar with basic yoga poses.

This series starts slowly waking the body then guides you into and Ashtanga style flow. Instructor guides you through optional flows for those who wish to add intensity, or you can choose to stick with just the posture. Really this class is about listening to your body, where every day could feel different so why not, ...just go with the flow?

All proceeds of this class go to a charity. $7 minimum cash donation. Teens get in for $5 cash.  Yoga style for this class could be Hatha, Moksha (inspired), Flow, etc...  

This series starts slowly waking the body then guides you into and Ashtanga style flow. Instructor guides you through optional flows for those who wish to add intensity, or you can choose to stick with just the posture. Really this class is about listening to your body, where every day could feel different so why not, ...just go with the flow?

The sequence of poses in this class are entirely on the floor (no standing poses). Designed to relieve stress and tension, while the heat stimulates deep muscle release, improves your body’s pliability and deepens your yoga practice. This is an excellent non-weight bearing style of yoga for beginners, those who prefer a less vigorous class and for those experiencing illness, injury or chronic pain

The sequence of poses in this class are entirely on the floor (no standing poses). Designed to relieve stress and tension, while the heat stimulates deep muscle release, improves your body’s pliability and deepens your yoga practice. This is an excellent non-weight bearing style of yoga for beginners, those who prefer a less vigorous class and for those experiencing illness, injury or chronic pain

This class links breath and movement in a slower paced gentle flow. Feel good moving your body without the high intensity.

This class emphasizes the relaxation benefits of yoga and is an excellent way to reduce the stresses of modern life. Props are used to ensure maximum comfort and deep release in long-held poses.

A series of low intensity poses aimed at relaxing the mind and body.

Flow is a movement based practice that connects the breath and the poses together creating strength and flexibility in the body. This can be a fast paced practice is and best suited for active adults and those familiar with basic yoga poses.

Flow is a movement based practice that connects the breath and the poses together creating strength and flexibility in the body. This can be a fast paced practice is and best suited for active adults and those familiar with basic yoga poses.

The sequence of poses in this class are entirely on the floor (no standing poses). Designed to relieve stress and tension, while the heat stimulates deep muscle release, improves your body’s pliability and deepens your yoga practice. This is an excellent non-weight bearing style of yoga for beginners, those who prefer a less vigorous class and for those experiencing illness, injury or chronic pain

Starts off slow, eases into Ashtanga style flows. At the halfway point, flows are cued as an option for those who want a little more intensity in their practice. appproximately 10 minute floor series to wind down.

The sequence of poses in this class are entirely on the floor (no standing poses). Designed to relieve stress and tension, while the heat stimulates deep muscle release, improves your body’s pliability and deepens your yoga practice. This is an excellent non-weight bearing style of yoga for beginners, those who prefer a less vigorous class and for those experiencing illness, injury or chronic pain

A series of low intensity poses aimed at relaxing the mind and body.

Flow is a movement based practice that connects the breath and the poses together creating strength and flexibility in the body. This can be a fast paced practice is and best suited for active adults and those familiar with basic yoga poses.

Flow is a movement based practice that connects the breath and the poses together creating strength and flexibility in the body. This can be a fast paced practice is and best suited for active adults and those familiar with basic yoga poses.

This series starts slowly waking the body then guides you into and Ashtanga style flow. Instructor guides you through optional flows for those who wish to add intensity, or you can choose to stick with just the posture. Really this class is about listening to your body, where every day could feel different so why not, ...just go with the flow?

All proceeds of this class go to a charity. $7 minimum cash donation. Teens get in for $5 cash.  Yoga style for this class could be Hatha, Moksha (inspired), Flow, etc...  

This series starts slowly waking the body then guides you into and Ashtanga style flow. Instructor guides you through optional flows for those who wish to add intensity, or you can choose to stick with just the posture. Really this class is about listening to your body, where every day could feel different so why not, ...just go with the flow?

The sequence of poses in this class are entirely on the floor (no standing poses). Designed to relieve stress and tension, while the heat stimulates deep muscle release, improves your body’s pliability and deepens your yoga practice. This is an excellent non-weight bearing style of yoga for beginners, those who prefer a less vigorous class and for those experiencing illness, injury or chronic pain

The sequence of poses in this class are entirely on the floor (no standing poses). Designed to relieve stress and tension, while the heat stimulates deep muscle release, improves your body’s pliability and deepens your yoga practice. This is an excellent non-weight bearing style of yoga for beginners, those who prefer a less vigorous class and for those experiencing illness, injury or chronic pain

This class links breath and movement in a slower paced gentle flow. Feel good moving your body without the high intensity.

This class emphasizes the relaxation benefits of yoga and is an excellent way to reduce the stresses of modern life. Props are used to ensure maximum comfort and deep release in long-held poses.