Modern Martial Arts NYC

Get all the benefits of pilates in only 45 minutes.

Get all the benefits of Vinyasa flow in 45 minutes.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Zumba Fitness. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

A great way to strengthen your core through Pilates philosophy and exercise regimen. Various props may be used.

A great way to strengthen your core through Pilates philosophy and exercise regimen. Various props may be used.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Get all the benefits of Vinyasa flow in 45 minutes.

Get all the benefits of pilates in only 45 minutes.

Zumba Fitness. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating.

An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses but you should still be able to modify each pose according to your own abilities.

An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses but you should still be able to modify each pose according to your own abilities.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Get all the benefits of Vinyasa flow in 45 minutes.

Get all the benefits of pilates in only 45 minutes.

An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses but you should still be able to modify each pose according to your own abilities.

A great way to strengthen your core through Pilates philosophy and exercise regimen. Various props may be used.

Foundations and Flow with Alice is a workshop for building a foundation for your yoga practice that brings stability - which lets you access the freedom to flow in class! For both intermediate and beginner students, we will work from a place of alignment and clarity in the body and then move through core sequences and poses from a vinyasa practice.We will spend time exploring the connection to breath as a vital foundation of yoga. We will refine and define the often over-looked ‘transitional moments’ between poses and throughout a flow. I will assist your current practice by bringing an understanding of how to use props and modifications for your maximum potential in each asana. What works for one student may not work for you. There will be time to ask all the questions about where you feel unsure during class or what connections you may be missing. This is an opportunity to gain personal integrity about alignment and a

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Get all the benefits of Vinyasa flow in 45 minutes.

Get all the benefits of pilates in only 45 minutes.

Zumba Fitness. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Get all the benefits of Vinyasa flow in 45 minutes.

Get all the benefits of pilates in only 45 minutes.

A great way to strengthen your core through Pilates philosophy and exercise regimen. Various props may be used.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Get all the benefits of pilates in only 45 minutes.

Get all the benefits of Vinyasa flow in 45 minutes.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Zumba Fitness. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

A great way to strengthen your core through Pilates philosophy and exercise regimen. Various props may be used.

A great way to strengthen your core through Pilates philosophy and exercise regimen. Various props may be used.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Get all the benefits of Vinyasa flow in 45 minutes.

Get all the benefits of pilates in only 45 minutes.

Zumba Fitness. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating.

An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses but you should still be able to modify each pose according to your own abilities.

An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses but you should still be able to modify each pose according to your own abilities.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Get all the benefits of Vinyasa flow in 45 minutes.

Get all the benefits of pilates in only 45 minutes.

An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses but you should still be able to modify each pose according to your own abilities.

A great way to strengthen your core through Pilates philosophy and exercise regimen. Various props may be used.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Get all the benefits of Vinyasa flow in 45 minutes.

Get all the benefits of pilates in only 45 minutes.

Zumba Fitness. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.

Get all the benefits of Vinyasa flow in 45 minutes.

Get all the benefits of pilates in only 45 minutes.

A great way to strengthen your core through Pilates philosophy and exercise regimen. Various props may be used.

Open to all levels. An active form of yoga with focus on coordination of breath and movement. May have inversions and balancing poses. Modification for poses will be given so everyone can move at their own pace.