Soma Vida

Kuzala is a Sanskrit word meaning: healthy, able, well-being, skillful, virtue, benevolence, and happiness.This class is designed to improve flexibility, strength, mobility, breathing, and concentration. These serve to lower our stress, clear our thoughts, increase physical and functional abilities, and enhance our ability to find ease and focus.Classes include: A Centering to become more focused and in the moment, Warmup, Balancing, Stretching, Supine postures, and completes with full relaxation.A regular yoga practice of this type raises awareness of our current physical and mental state, and allows us to keenly understand the root cause of many of our daily discomforts and self imposed limitations, bringing our mind and body into the best possible form of optimum clarity and tranquillity.Each class level is determined by those in attendance, and variations are offered for the appropriate challenge degree for each individual.

Kuzala is a Sanskrit word meaning: healthy, able, well-being, skillful, virtue, benevolence, and happiness.This class is designed to improve flexibility, strength, mobility, breathing, and concentration. These serve to lower our stress, clear our thoughts, increase physical and functional abilities, and enhance our ability to find ease and focus.Classes include: A Centering to become more focused and in the moment, Warmup, Balancing, Stretching, Supine postures, and completes with full relaxation.A regular yoga practice of this type raises awareness of our current physical and mental state, and allows us to keenly understand the root cause of many of our daily discomforts and self imposed limitations, bringing our mind and body into the best possible form of optimum clarity and tranquillity.Each class level is determined by those in attendance, and variations are offered for the appropriate challenge degree for each individual.