Spira Power Yoga

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This class is right after an "all levels" class for a reason. You will have zero power poses, and no sweat. This class is here to restore you. You may take it as a back to back with the power class, or just drop in and enjoy the relaxation. You will be lead through some very nice slow stretches, breath exercises, and meditation. We will dim the lights for you, and even serve a cup of tea with candle lite!

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This 4-class series provides you with the tools you need to be safe and have fun in your yoga practice. You must purchase the “into class package” to participate in the into series. You cannot drop in the middle of the series if you have no prior experience. Intro series is a 4 class course that meets every Monday at 7:30pm for one month. Just like a university class course in mathematics, every class builds on the knowledge of the previous class. Thus unless you have studied flow yoga before, it could be confusing to start in the middle of the course work. We break down the sequence and philosophy step by step so that you not only understand the basics of yoga, but you also understand the reasoning for the practice and how to modify it for your body. This class is a powerful mind and body workout. We recommend this class for individuals who are new to yoga and for those new to the studio without prior Power Flow Yoga exposure. This series can be repeated many times to build streng

This is an All Levels class designed to strengthen your body by practicing the 53 poses that are reviewed in our Intro Series. This is an ideal place for those of you who are looking to take your practice to the next level after finishing the intro, or if you are a yogi veteran, you will enjoy the basic flow with the ability to take it to the next level on your own!

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is an All Levels class designed to strengthen your body by practicing the 53 poses that are reviewed in our Intro Series. This is an ideal place for those of you who are looking to take your practice to the next level after finishing the intro, or if you are a yogi veteran, you will enjoy the basic flow with the ability to take it to the next level on your own!

This class is similar in intensity to an "All Levels Class". The only difference being is the choreography. Instead of the usual Ashtanga, Baptiste structure that is somewhat well predicted, this class is all creative, all different every time. We use non-stop music and spontaneity, You will be in the creative hands of the teacher. This may not be the class for first time yogis, but once you've taken a few classes of "all levels" or "intro", come and join us! Go with the flow - see if you can laugh at yourself and laugh with us as we mix things up a bit!

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

50 minutes of Meditation with Jonathan Bowra.A free community class.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a hi-energy, challenging practice that will give you what you need to get to a new edge. Come with an open mind to play with inversions, arm balances, and advanced variations. Great music (at possibly high volumes) and a fabulous flow will be utilized to warm up your body and loosen your mind allowing you to let go and play, leaving your fears and worries at the door.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is an All Levels class designed to strengthen your body by practicing the 53 poses that are reviewed in our Intro Series. This is an ideal place for those of you who are looking to take your practice to the next level after finishing the intro, or if you are a yogi veteran, you will enjoy the basic flow with the ability to take it to the next level on your own!

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is an All Levels class designed to strengthen your body by practicing the 53 poses that are reviewed in our Intro Series. This is an ideal place for those of you who are looking to take your practice to the next level after finishing the intro, or if you are a yogi veteran, you will enjoy the basic flow with the ability to take it to the next level on your own!

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This class is similar in intensity to an "All Levels Class". The only difference being is the choreography. Instead of the usual Ashtanga, Baptiste structure that is somewhat well predicted, this class is all creative, all different every time. We use non-stop music and spontaneity, You will be in the creative hands of the teacher. This may not be the class for first time yogis, but once you've taken a few classes of "all levels" or "intro", come and join us! Go with the flow - see if you can laugh at yourself and laugh with us as we mix things up a bit!

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is an All Levels class designed to strengthen your body by practicing the 53 poses that are reviewed in our Intro Series. This is an ideal place for those of you who are looking to take your practice to the next level after finishing the intro, or if you are a yogi veteran, you will enjoy the basic flow with the ability to take it to the next level on your own!

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

Experience the camaraderie of Men’s Yoga Tribe™, yoga for men. In a class designed specifically for men’s bodies and men’s needs, enjoy overcoming similar challenges together. Regardless of your experience level, flexibility, or physical limitations, the Men’s Yoga Tribe™ is key to your improved health and well-being.8 things that will improve in your life after doing yoga:1. Deep breathing2. More relaxed3. Less stressed4. Better posture5. More energy6. Stronger7. Sharper focus8. Increased flexibility The Men’s Yoga Tribe™ works in a clear, no nonsense style with detailed personal instruction to help you understand and gain the benefits of men’s yoga.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is an All Levels class designed to strengthen your body by practicing the 53 poses that are reviewed in our Intro Series. This is an ideal place for those of you who are looking to take your practice to the next level after finishing the intro, or if you are a yogi veteran, you will enjoy the basic flow with the ability to take it to the next level on your own!

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is an All Levels class designed to strengthen your body by practicing the 53 poses that are reviewed in our Intro Series. This is an ideal place for those of you who are looking to take your practice to the next level after finishing the intro, or if you are a yogi veteran, you will enjoy the basic flow with the ability to take it to the next level on your own!

This class is similar in intensity to an "All Levels Class". The only difference being is the choreography. Instead of the usual Ashtanga, Baptiste structure that is somewhat well predicted, this class is all creative, all different every time. We use non-stop music and spontaneity, You will be in the creative hands of the teacher. This may not be the class for first time yogis, but once you've taken a few classes of "all levels" or "intro", come and join us! Go with the flow - see if you can laugh at yourself and laugh with us as we mix things up a bit!

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

50 minutes of Meditation with Jonathan Bowra.A free community class.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a hi-energy, challenging practice that will give you what you need to get to a new edge. Come with an open mind to play with inversions, arm balances, and advanced variations. Great music (at possibly high volumes) and a fabulous flow will be utilized to warm up your body and loosen your mind allowing you to let go and play, leaving your fears and worries at the door.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is an All Levels class designed to strengthen your body by practicing the 53 poses that are reviewed in our Intro Series. This is an ideal place for those of you who are looking to take your practice to the next level after finishing the intro, or if you are a yogi veteran, you will enjoy the basic flow with the ability to take it to the next level on your own!

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is an All Levels class designed to strengthen your body by practicing the 53 poses that are reviewed in our Intro Series. This is an ideal place for those of you who are looking to take your practice to the next level after finishing the intro, or if you are a yogi veteran, you will enjoy the basic flow with the ability to take it to the next level on your own!

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This class is similar in intensity to an "All Levels Class". The only difference being is the choreography. Instead of the usual Ashtanga, Baptiste structure that is somewhat well predicted, this class is all creative, all different every time. We use non-stop music and spontaneity, You will be in the creative hands of the teacher. This may not be the class for first time yogis, but once you've taken a few classes of "all levels" or "intro", come and join us! Go with the flow - see if you can laugh at yourself and laugh with us as we mix things up a bit!

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is a highly accessible, potentially challenging, and flowing form of yoga will sculpt and tone the muscles of your body and mind. Classes are based on a structure of 53 poses that are easy to follow with just a little practice. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit! The yoga studio is heated a comfortable 88-90 degrees.

This is an All Levels class designed to strengthen your body by practicing the 53 poses that are reviewed in our Intro Series. This is an ideal place for those of you who are looking to take your practice to the next level after finishing the intro, or if you are a yogi veteran, you will enjoy the basic flow with the ability to take it to the next level on your own!