Peg City Yoga

A mixed level class focusing on long soft stretching and openings throughout the whole body

A challenging mixed level class focusing on building strength and endurance in the body/practice

This class explores what it means to truly move and pulse with the breath, while setting the framework for a Vinyasa style class

A challenging Vinyasa practice which begins to explore the relationship between the bodies simple actions and the myriad of complex poses that can arise from them

The slowest of the slow, fully propped and support, nothing is more relaxing and peaceful than this practice.

A mixed level class focusing on long soft stretching and openings throughout the whole body

A great class for those with, little to some experience with a Vinyasa style class, looking to grow and expand their practice 

A great mix of both dynamic movement and passive stretching geared to open the body specific to runners

A very challenging Vinyasa flow class for those looking to take their practice to unimaginable heights

This class explores what it means to truly move and pulse with the breath, while setting the framework for a Vinyasa style class

A great class for those with, little to some experience with a Vinyasa style class, looking to grow and expand their practice 

A very challenging Vinyasa flow class for those looking to take their practice to unimaginable heights

A class for the absolute beginner! This class will help to build the framework of the poses and their actions, while also laying out the foundations of the Yoga philosophy 

A mixed level class focusing on long soft stretching and openings throughout the whole body

A challenging mixed level practice focusing more on the lower half of the body

The slowest of the slow, fully propped and support, nothing is more relaxing and peaceful than this practice.

A great class for those with, little to some experience with a Vinyasa style class, looking to grow and expand their practice 

A very challenging Vinyasa flow class for those looking to take their practice to unimaginable heights

A class for the absolute beginner! This class will help to build the framework of the poses and their actions, while also laying out the foundations of the Yoga philosophy 

A mixed level class focusing on long soft stretching and openings throughout the whole body

A challenging mixed level practice focusing more on the upper half of the body

A playful continuing exploration of the principles and practice of Acro Yoga

A mixed level class focusing on long soft stretching and openings throughout the whole body

A challenging mixed level class focusing on building strength and endurance in the body/practice

This class explores what it means to truly move and pulse with the breath, while setting the framework for a Vinyasa style class

A challenging Vinyasa practice which begins to explore the relationship between the bodies simple actions and the myriad of complex poses that can arise from them

The slowest of the slow, fully propped and support, nothing is more relaxing and peaceful than this practice.

A mixed level class focusing on long soft stretching and openings throughout the whole body

A great class for those with, little to some experience with a Vinyasa style class, looking to grow and expand their practice 

A great mix of both dynamic movement and passive stretching geared to open the body specific to runners

A very challenging Vinyasa flow class for those looking to take their practice to unimaginable heights

This class explores what it means to truly move and pulse with the breath, while setting the framework for a Vinyasa style class

A great class for those with, little to some experience with a Vinyasa style class, looking to grow and expand their practice 

A very challenging Vinyasa flow class for those looking to take their practice to unimaginable heights

A class for the absolute beginner! This class will help to build the framework of the poses and their actions, while also laying out the foundations of the Yoga philosophy 

A mixed level class focusing on long soft stretching and openings throughout the whole body

A challenging mixed level practice focusing more on the lower half of the body

The slowest of the slow, fully propped and support, nothing is more relaxing and peaceful than this practice.

A great class for those with, little to some experience with a Vinyasa style class, looking to grow and expand their practice 

A very challenging Vinyasa flow class for those looking to take their practice to unimaginable heights

A class for the absolute beginner! This class will help to build the framework of the poses and their actions, while also laying out the foundations of the Yoga philosophy 

A mixed level class focusing on long soft stretching and openings throughout the whole body

A challenging mixed level practice focusing more on the upper half of the body

A playful continuing exploration of the principles and practice of Acro Yoga