SHAKTI Vinyasa Yoga - Redmond

All Level Power Vinyasa Yoga

LEVEL 1.5A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.

This comprehensive, introductory 8-class series is designed for beginners or students new to SHAKTI and Baptiste Power Vinyasa Yoga. You will learn the basic alignment and form of the 53 postures that compose the 90 minute Baptiste Power Vinyasa Yoga practice. We explore yoga philosophy and helpful breathing techniques that inspire and empower you on and off your mat. Each class progressively builds on the previous one, preparing students to understand the progression of the 11 part series within the Baptiste flow. A senior instructor and teaching assistants lead the class and support you with personal hands-on adjustments and guidance. Many people enjoy taking the INTRO Series many times in order to soak up all the information and apply the knowledge to their practice. Demonstration, discussion, personal hands-on adjustments, and guided practice provide you with a solid foundation of this dynamic style of yoga. The yoga studio is heated to a comfortable 84-86 degrees.Pre-reg

All Level Power Vinyasa Yoga

LEVEL 1.5A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.

LEVEL 2These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

LEVEL 1.5A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.

LEVEL 2These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

LEVEL 2These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

LEVEL 1.5A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.

LEVEL 2These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

In this class we will explore the Baptiste Power Vinyasa sequence with a beginers perspective delving in and taking time to break down poses and bring focus on healthy alignment and a strong breath practice. Perfect for everybody!

LEVEL 1.5 A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.

LEVEL 2These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

All Level Power Vinyasa Yoga

All Level Power Vinyasa Yoga

LEVEL 1.5A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.

Fun Hour for Kids Ages 5-10. Your kids will experience lots of movement, fun, challenging and creative poses.

LEVEL 2These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

LEVEL 1.5A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.

LEVEL 2These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

All Level Power Vinyasa Yoga

All Level Power Vinyasa Yoga

LEVEL 1.5A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.

This comprehensive, introductory 8-class series is designed for beginners or students new to SHAKTI and Baptiste Power Vinyasa Yoga. You will learn the basic alignment and form of the 53 postures that compose the 90 minute Baptiste Power Vinyasa Yoga practice. We explore yoga philosophy and helpful breathing techniques that inspire and empower you on and off your mat. Each class progressively builds on the previous one, preparing students to understand the progression of the 11 part series within the Baptiste flow. A senior instructor and teaching assistants lead the class and support you with personal hands-on adjustments and guidance. Many people enjoy taking the INTRO Series many times in order to soak up all the information and apply the knowledge to their practice. Demonstration, discussion, personal hands-on adjustments, and guided practice provide you with a solid foundation of this dynamic style of yoga. The yoga studio is heated to a comfortable 84-86 degrees.Pre-reg

All Level Power Vinyasa Yoga

LEVEL 1.5A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.

LEVEL 2These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

LEVEL 1.5A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.

LEVEL 2These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

LEVEL 2These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

LEVEL 1.5A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.

LEVEL 2These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

In this class we will explore the Baptiste Power Vinyasa sequence with a beginers perspective delving in and taking time to break down poses and bring focus on healthy alignment and a strong breath practice. Perfect for everybody!

LEVEL 1.5 A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.

LEVEL 2These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

All Level Power Vinyasa Yoga

All Level Power Vinyasa Yoga

LEVEL 1.5A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.

This comprehensive, introductory 8-class series is designed for beginners or students new to SHAKTI and Baptiste Power Vinyasa Yoga. You will learn the basic alignment and form of the 53 postures that compose the 90 minute Baptiste Power Vinyasa Yoga practice. We explore yoga philosophy and helpful breathing techniques that inspire and empower you on and off your mat. Each class progressively builds on the previous one, preparing students to understand the progression of the 11 part series within the Baptiste flow. A senior instructor and teaching assistants lead the class and support you with personal hands-on adjustments and guidance. Many people enjoy taking the INTRO Series many times in order to soak up all the information and apply the knowledge to their practice. Demonstration, discussion, personal hands-on adjustments, and guided practice provide you with a solid foundation of this dynamic style of yoga. The yoga studio is heated to a comfortable 84-86 degrees.Pre-reg

All Level Power Vinyasa Yoga

LEVEL 1.5A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.

Fun Hour for Kids Ages 5-10. Your kids will experience lots of movement, fun, challenging and creative poses.

LEVEL 2These strong, steady-paced classes flow through the complete, traditional Baptiste Power Vinyasa Yoga sequence. The instructors offer modifications and variations throughout the class so that students of all levels can experience a deep and meaningful practice.

LEVEL 1.5A slower paced, modified Baptiste Power Vinyasa Yoga sequence. The instructors offer the modified variations for all of the postures throughout the practice, and students are invited to work at their own levels. This class is the perfect next step for people who have completed the Intro series or for practitioners new to Baptiste Power Vinyasa Yoga. Each class may include a short “posture clinic” with detailed information about a focus asana.