A beginning level yoga class just for men. Learn the basic standing, seated, twisting, and inverted postures with special attention to tight hamstrings, stiff backs, and other challenges common to men. We encourage you to sign up for the whole series, but we do allow drop-ins.

For experienced beginners or those new to the Iyengar method. Learn the correct alignment in standing basic standing, seated, and twisting asanas (postures). Students should be basically healthy with no serious injuries or chronic conditions.

For experienced students learning and practicing inversions, supine backbends, and refinements in standing and seated postures. 12 Weeks prior experience in Level 1 or permission of instructor required.

For experienced beginners or those new to the Iyengar method. Learn the correct alignment in standing basic standing, seated, and twisting asanas (postures). Students should be basically healthy with no serious injuries or chronic conditions.

In these 3 hour Saturday workshops we will explore teachings inspired by Patricia Waldens' Advanced Women's Retreat. All participants must be able to practice some form of headstand and shoulder stand. One year of Yoga experience required. 

For experienced beginners or those new to the Iyengar method. Learn the correct alignment in standing basic standing, seated, and twisting asanas (postures). Students should be basically healthy with no serious injuries or chronic conditions.

For new beginners and continuing students. Basic standing and seated postures, and prone back extensions are taught; Inversions are introduced.

For experienced students learning and practicing inversions, supine backbends, and refinements in standing and seated postures. 12 Weeks prior experience in Level 1 or permission of instructor required.

For experienced beginners or those new to the Iyengar method. Learn the correct alignment in standing basic standing, seated, and twisting asanas (postures). Students should be basically healthy with no serious injuries or chronic conditions.

For experienced beginners or those new to the Iyengar method. Learn the correct alignment in standing basic standing, seated, and twisting asanas (postures). Students should be basically healthy with no serious injuries or chronic conditions.

For experienced students learning and practicing inversions, supine backbends, and refinements in standing and seated postures. 12 Weeks prior experience in Level 1 or permission of instructor required.

For experienced beginners or those new to the Iyengar method. Learn the correct alignment in standing basic standing, seated, and twisting asanas (postures). Students should be basically healthy with no serious injuries or chronic conditions.

A class for pregnant, post-partum, or menstruating women. All women welcome!

A free class for more advanced students to help the teacher prepare for Iyengar Yoga Assessment. Students must be able to practice Urdhva Dhanurasana (upward facing bow); Adho Mukha Vrksasana (Hand stand against the wall); Salamba Sarvangasana (Shoulder stand) dropping over to Setu Bandha (Bridge pose).

For experienced beginners or those new to the Iyengar method. Learn the correct alignment in standing basic standing, seated, and twisting asanas (postures). Students should be basically healthy with no serious injuries or chronic conditions.

For new beginners and continuing students. Basic standing and seated postures, and prone back extensions are taught; Inversions are introduced.

For experienced students learning and practicing inversions, supine backbends, and refinements in standing and seated postures. 12 Weeks prior experience in Level 1 or permission of instructor required.

For experienced beginners or those new to the Iyengar method. Learn the correct alignment in standing basic standing, seated, and twisting asanas (postures). Students should be basically healthy with no serious injuries or chronic conditions.