Breathing Time Yoga

90 minute initial appt. Personal yoga one-on-one, ongoing appointments only. Price determined by sliding scale.

One hour Appt: Personal yoga one-on-one, ongoing appointments only. Price determined by sliding scale.

Sometimes referred to as the "other half of yoga," Yin yoga is the perfect complement for your more energetic or "yang" practice. Yin yoga goes deeper than the more superficial musculature and brings suppleness to the connective tissues, joints, and even bones. Yin yoga reconnects your physical body to your energetic body through awareness of breath. In this quiet class, we will explore the profound energetic, emotional, and physical aspects of yoga through stillness and surrender. We will marry meditation and asana by holding postures for two to ten minutes each while cultivating mindfulness. Please be aware that this is not a restorative class, although some restorative postures will be incorporated. This Yin yoga class is accessible to all levels and most persons will find some degree of challenge.

Synchronize your breath with movement in this vigorous class, integrating a slower deeper rhythmic breath to focus, and create a deeper more focused practice.  Watch as your body become stronger and more limber and your mind becomes more relaxed and revitalized. This class provide a workout that leaves you feeling great. Viniyoga Vinyasa incorporates creative flows and sequencing that prepare and compensate for the more challenging poses, so you feel ready for the challenge of your practice, and completely comfortable at the end of class. Heated classes will be heated up to 86- 90F.

Viniyoga Flow combines the foundation of Viniyoga with Prana Flow elements. Bring into union your mind, body, and spirit while building strength, increasing flexibility, and releasing some stress. Through synchronization of breath and movement this flowing class will help you start your day off feeling open and energized. An appropriate class for yogis with some experience to more advanced students, the supportive environment makes it an enjoyable way to work yoga into your routine. Warm classes are heated to 80

Are you relatively new to yoga? Have you made a start at yoga but found that you weren't feeling confident in your practice? Take the stress out of your yoga experience. This weekly class will build on your foundation for a strong and confident yoga practice. This class welcomes all students who are relatively new to yoga practice, or have never take a class taught in the Iyengar method. The Iyengar method of teaching has an emphasis on the precise alignment of yoga postures. The teacher uses clear language, demonstration of actions, and props to help the student develop an intelligent understanding of the body, mind, and breath. The teacher's focus on the alignment of your body will help you build confidence in your practice.

The Iyengar method of teaching has an emphasis on the precise alignment of yoga postures, known as asanas. The teacher uses clear language, demonstration of actions, and props to help the student develop an intelligent understanding of the body, mind, and breath. This class is geared towards students with experience, so if you are brand new to yoga or haven't taken a class taught in the Iyengar method, you may consider taking Iyengar Yoga for Beginners.Stability: Iyengar is designed for students who have been practicing yoga for a year or more and are ready to build their skillfulness, deepen their self-knowledge, and broaden their comprehension of yoga.

Have you wanted to take a Vinyasa yoga class -- flowing from posture to posture -- but were afraid to try? Or worse yet, gone and been completely at a loss? Take the stress out of your yoga experience with this beginners class that will help you learn how to move through Vinyasa (flow) with confidence and safety.

Viniyoga Flow combines the foundation of Viniyoga with Prana Flow elements. Bring into union your mind, body, and spirit while building strength, increasing flexibility, and releasing some stress. Through synchronization of breath and movement this flowing class will help you start your day off feeling open and energized. An appropriate class for yogis with some experience to more advanced students, the supportive environment makes it an enjoyable way to work yoga into your routine. Warm classes are heated to 80

Viniyoga is a method of yoga that serves the needs of the student.  Traditionally the primary orientation of yoga for adults with responsibilities is to provide stability. Viniyoga: Stability (sthithi-krama) is the foundation that allows you to meet your responsibilities (dharma) such as working, taking care of your family and being a responsible citizen. Viniyoga: Stability helps students start where they are and move towards their goals. Students build skillfulness, strength, flexibility, concentration and breath capacity as they deepen their self-knowledge, and broaden their comprehension of yoga.

Come enjoy our special infrared heated yoga studio, and let the sun-like heat gently warm your body as you bask in this unique radiant heat studio.Power yoga emphasizes a meditative focus on ujjayi breathing, while moving through postures in a continuous flow of movement. The internal and external heat produced allows for physical and mental growth. It is a challenging class that will wring out your stress. Even athletes will get a good work out. Heated classes will be heated up to 86- 90F.

Come enjoy our special infrared heated yoga studio, and let the sun-like heat gently warm your body as you bask in this unique radiant heat studio.Power yoga emphasizes a meditative focus on ujjayi breathing, while moving through postures in a continuous flow of movement. The internal and external heat produced allows for physical and mental growth. It is a challenging class that will wring out your stress. Even athletes will get a good work out. Heated classes will be heated up to 86- 90F.

Are you new to yoga? Have you ever wanted to do yoga, but didn't know where to start? Take the stress out of your yoga experience. Viniyoga for Beginners will help lay the foundation for a strong and confident yoga practice. This Viniyoga class will help you understand the basic relationship between breath and movement and help you feel the yoga from the inside out. The deep slow rhythmic breath that you will master naturally creates a calm and focused mind. Viniyoga is breath centered yoga that incorporates safe and effective sequencing, and adaptation of poses to suit individual needs.

Would you love to feel calm and centered, but are just too stressed out? This gentle Viniyoga class will teach you the "open secret" of yoga -- how to use your breath to calm your nervous system and the benefits of mindfulness meditation. These techniques really work and what's even better is you will learn how to do them on your own. It's time to learn to relax.

Are you new to yoga? Have you ever wanted to do yoga, but didn't know where to start? Take the stress out of your yoga experience. Viniyoga for Beginners will help lay the foundation for a strong and confident yoga practice. This Viniyoga class will help you understand the basic relationship between breath and movement and help you feel the yoga from the inside out. The deep slow rhythmic breath that you will master naturally creates a calm and focused mind. Viniyoga is breath centered yoga that incorporates safe and effective sequencing, and adaptation of poses to suit individual needs.

Viniyoga: CORE Stability 2 helps students start where they are and move towards strengthening and stabilizing the pelvic abdominal core and back. If you have been taking Yoga for Core Strength & Stability and would like to deepen your practice, this class is for you. This class will build upon what you have already learned about breath, movement, and strengthening. Level 2 will offer students a deeper degree of challenge while continuing to emphasize strengthening from the inside out. Attention will be paid to maintaining the stability of the hips, sacrum, and low back.Each class consists of asana (physical postures), pranayama (breathing techniques), relaxation, and instruction in body/breath awareness that work on strengthening the core from the inside out.Viniyoga is a method of yoga that serves the needs of the student. Traditionally the primary orientation of yoga fo

Viniyoga Flow combines the foundation of Viniyoga with Prana Flow elements. Bring into union your mind, body, and spirit while building strength, increasing flexibility, and releasing some stress. Through synchronization of breath and movement this flowing class will help you start your day off feeling open and energized. An appropriate class for yogis with some experience to more advanced students, the supportive environment makes it an enjoyable way to work yoga into your routine. Warm classes are heated to 80

Are you new to yoga? Have you ever wanted to do yoga, but didn't know where to start? Take the stress out of your yoga experience. Viniyoga for Beginners will help lay the foundation for a strong and confident yoga practice. This Viniyoga class will help you understand the basic relationship between breath and movement and help you feel the yoga from the inside out. The deep slow rhythmic breath that you will master naturally creates a calm and focused mind. Viniyoga is breath centered yoga that incorporates safe and effective sequencing, and adaptation of poses to suit individual needs.

This class will help you ease through pregnancy by helping strengthen pelvic abdominal tone, teaching you vital relaxation skills and providing a quiet opportunity for each mother to connect with her changing body and growing baby. Yoga can help ease back ache, improve sleep and digestion and simply help you experience overall wellbeing.Each session will provide a special opportunity for a sense of community among students as sharing stories of progressing pregnancies and helpful hints will be encouraged! You may start prenatal yoga whenever you are ready, usually after the nausea and fatigue of the first trimester have passed. Some class members have attended right up to their delivery dates.

Traditionally the primary orientation of yoga for adults with responsibilities is to provide stability. Stability (sthithi-krama) is the foundation that allows you to meet your responsibilities (dharma) such as working, taking care of your family and being a responsible citizen. Stability: Hatha Yoga helps students start where they are and move towards their goals. Students build skillfulness, strength, flexibility, concentration and breath capacity as they deepen their self-knowledge, and broaden their comprehension of yoga.

Viniyoga Flow combines the foundation of Viniyoga with Prana Flow elements. Bring into union your mind, body, and spirit while building strength, increasing flexibility, and releasing some stress. Through synchronization of breath and movement this flowing class will help you start your day off feeling open and energized. An appropriate class for yogis with some experience to more advanced students, the supportive environment makes it an enjoyable way to work yoga into your routine. Warm classes are heated to 80

Viniyoga is a method of yoga that serves the needs of the student.  Traditionally the primary orientation of yoga for adults with responsibilities is to provide stability. Viniyoga: Stability (sthithi-krama) is the foundation that allows you to meet your responsibilities (dharma) such as working, taking care of your family and being a responsible citizen. Viniyoga: Stability helps students start where they are and move towards their goals. Students build skillfulness, strength, flexibility, concentration and breath capacity as they deepen their self-knowledge, and broaden their comprehension of yoga.

Come enjoy our special infrared heated yoga studio, and let the sun-like heat gently warm your body as you bask in this unique radiant heat studio.Power yoga emphasizes a meditative focus on ujjayi breathing, while moving through postures in a continuous flow of movement. The internal and external heat produced allows for physical and mental growth. It is a challenging class that will wring out your stress. Even athletes will get a good work out. Heated classes will be heated up to 86- 90F.

Come enjoy our special infrared heated yoga studio, and let the sun-like heat gently warm your body as you bask in this unique radiant heat studio.Power yoga emphasizes a meditative focus on ujjayi breathing, while moving through postures in a continuous flow of movement. The internal and external heat produced allows for physical and mental growth. It is a challenging class that will wring out your stress. Even athletes will get a good work out. Heated classes will be heated up to 86- 90F.

Would you love to feel calm and centered, but are just too stressed out? This gentle Viniyoga class will teach you the "open secret" of yoga -- how to use your breath to calm your nervous system and the benefits of mindfulness meditation. These techniques really work and what's even better is you will learn how to do them on your own. It's time to learn to relax.

Are you new to yoga? Have you ever wanted to do yoga, but didn't know where to start? Take the stress out of your yoga experience. Viniyoga for Beginners will help lay the foundation for a strong and confident yoga practice. This Viniyoga class will help you understand the basic relationship between breath and movement and help you feel the yoga from the inside out. The deep slow rhythmic breath that you will master naturally creates a calm and focused mind. Viniyoga is breath centered yoga that incorporates safe and effective sequencing, and adaptation of poses to suit individual needs.

Viniyoga Flow combines the foundation of Viniyoga with Prana Flow elements. Bring into union your mind, body, and spirit while building strength, increasing flexibility, and releasing some stress. Through synchronization of breath and movement this flowing class will help you start your day off feeling open and energized. An appropriate class for yogis with some experience to more advanced students, the supportive environment makes it an enjoyable way to work yoga into your routine. Warm classes are heated to 80

Synchronize your breath with movement in this vigorous class, integrating a slower deeper rhythmic breath to focus, and create a deeper more focused practice.  Watch as your body become stronger and more limber and your mind becomes more relaxed and revitalized. This class provide a workout that leaves you feeling great. Viniyoga Vinyasa incorporates creative flows and sequencing that prepare and compensate for the more challenging poses, so you feel ready for the challenge of your practice, and completely comfortable at the end of class. Heated classes will be heated up to 86- 90F.

Community Yoga is a low-cost class, making yoga accessible to everyone! Come join us. The suggested donation is $5 or what you can afford (no one turned away). Half of the proceeds from the class go to our Financial Aid Fund and support our low-income students in the Breathing Time Yoga Community. Viniyoga is breath-based yoga in which the teacher focuses on the needs of the students, and teaches class to help students get what they need from class.

Viniyoga is a method of yoga that serves the needs of the student.  Traditionally the primary orientation of yoga for adults with responsibilities is to provide stability. Viniyoga: Stability (sthithi-krama) is the foundation that allows you to meet your responsibilities (dharma) such as working, taking care of your family and being a responsible citizen. Viniyoga: Stability helps students start where they are and move towards their goals. Students build skillfulness, strength, flexibility, concentration and breath capacity as they deepen their self-knowledge, and broaden their comprehension of yoga.

This class will help you ease through pregnancy by helping strengthen pelvic abdominal tone, teaching you vital relaxation skills and providing a quiet opportunity for each mother to connect with her changing body and growing baby. Yoga can help ease back ache, improve sleep and digestion and simply help you experience overall wellbeing.Each session will provide a special opportunity for a sense of community among students as sharing stories of progressing pregnancies and helpful hints will be encouraged! You may start prenatal yoga whenever you are ready, usually after the nausea and fatigue of the first trimester have passed. Some class members have attended right up to their delivery dates.

Are you new to yoga? Have you ever wanted to do yoga, but didn't know where to start? Take the stress out of your yoga experience. Yoga for Beginners will help lay the foundation for a strong and confident yoga practice. This Yoga class will help you understand the basic relationship between breath and movement and help you feel the yoga from the inside out. The deep slow rhythmic breath that you will master naturally creates a calm and focused mind.

Viniyoga Flow combines the foundation of Viniyoga with Prana Flow elements. Bring into union your mind, body, and spirit while building strength, increasing flexibility, and releasing some stress. Through synchronization of breath and movement this flowing class will help you start your day off feeling open and energized. An appropriate class for yogis with some experience to more advanced students, the supportive environment makes it an enjoyable way to work yoga into your routine. Warm classes are heated to 80

Viniyoga Flow combines the foundation of Viniyoga with Prana Flow elements. Bring into union your mind, body, and spirit while building strength, increasing flexibility, and releasing some stress. Through synchronization of breath and movement this flowing class will help you start your day off feeling open and energized. An appropriate class for yogis with some experience to more advanced students, the supportive environment makes it an enjoyable way to work yoga into your routine.Heated classes will be heated up to 86- 90F.

Would you love to feel calm and centered, but are just too stressed out? This gentle Viniyoga class will teach you the "open secret" of yoga -- how to use your breath to calm your nervous system and the benefits of mindfulness meditation. These techniques really work and what's even better is you will learn how to do them on your own. It's time to learn to relax.

Sometimes referred to as the "other half of yoga," Yin yoga is the perfect complement for your more energetic or "yang" practice. Yin yoga goes deeper than the more superficial musculature and brings suppleness to the connective tissues, joints, and even bones. Yin yoga reconnects your physical body to your energetic body through awareness of breath. In this quiet class, we will explore the profound energetic, emotional, and physical aspects of yoga through stillness and surrender. We will marry meditation and asana by holding postures for two to ten minutes each while cultivating mindfulness. Please be aware that this is not a restorative class, although some restorative postures will be incorporated. This Yin yoga class is accessible to all levels and most persons will find some degree of challenge.

Synchronize your breath with movement in this vigorous class, integrating a slower deeper rhythmic breath to focus, and create a deeper more focused practice.  Watch as your body become stronger and more limber and your mind becomes more relaxed and revitalized. This class provide a workout that leaves you feeling great. Viniyoga Vinyasa incorporates creative flows and sequencing that prepare and compensate for the more challenging poses, so you feel ready for the challenge of your practice, and completely comfortable at the end of class. Heated classes will be heated up to 86- 90F.

Viniyoga Flow combines the foundation of Viniyoga with Prana Flow elements. Bring into union your mind, body, and spirit while building strength, increasing flexibility, and releasing some stress. Through synchronization of breath and movement this flowing class will help you start your day off feeling open and energized. An appropriate class for yogis with some experience to more advanced students, the supportive environment makes it an enjoyable way to work yoga into your routine. Warm classes are heated to 80

Are you relatively new to yoga? Have you made a start at yoga but found that you weren't feeling confident in your practice? Take the stress out of your yoga experience. This weekly class will build on your foundation for a strong and confident yoga practice. This class welcomes all students who are relatively new to yoga practice, or have never take a class taught in the Iyengar method. The Iyengar method of teaching has an emphasis on the precise alignment of yoga postures. The teacher uses clear language, demonstration of actions, and props to help the student develop an intelligent understanding of the body, mind, and breath. The teacher's focus on the alignment of your body will help you build confidence in your practice.

The Iyengar method of teaching has an emphasis on the precise alignment of yoga postures, known as asanas. The teacher uses clear language, demonstration of actions, and props to help the student develop an intelligent understanding of the body, mind, and breath. This class is geared towards students with experience, so if you are brand new to yoga or haven't taken a class taught in the Iyengar method, you may consider taking Iyengar Yoga for Beginners.Stability: Iyengar is designed for students who have been practicing yoga for a year or more and are ready to build their skillfulness, deepen their self-knowledge, and broaden their comprehension of yoga.

Have you wanted to take a Vinyasa yoga class -- flowing from posture to posture -- but were afraid to try? Or worse yet, gone and been completely at a loss? Take the stress out of your yoga experience with this beginners class that will help you learn how to move through Vinyasa (flow) with confidence and safety.

Viniyoga Flow combines the foundation of Viniyoga with Prana Flow elements. Bring into union your mind, body, and spirit while building strength, increasing flexibility, and releasing some stress. Through synchronization of breath and movement this flowing class will help you start your day off feeling open and energized. An appropriate class for yogis with some experience to more advanced students, the supportive environment makes it an enjoyable way to work yoga into your routine. Warm classes are heated to 80

Viniyoga is a method of yoga that serves the needs of the student.  Traditionally the primary orientation of yoga for adults with responsibilities is to provide stability. Viniyoga: Stability (sthithi-krama) is the foundation that allows you to meet your responsibilities (dharma) such as working, taking care of your family and being a responsible citizen. Viniyoga: Stability helps students start where they are and move towards their goals. Students build skillfulness, strength, flexibility, concentration and breath capacity as they deepen their self-knowledge, and broaden their comprehension of yoga.

Come enjoy our special infrared heated yoga studio, and let the sun-like heat gently warm your body as you bask in this unique radiant heat studio.Power yoga emphasizes a meditative focus on ujjayi breathing, while moving through postures in a continuous flow of movement. The internal and external heat produced allows for physical and mental growth. It is a challenging class that will wring out your stress. Even athletes will get a good work out. Heated classes will be heated up to 86- 90F.

Come enjoy our special infrared heated yoga studio, and let the sun-like heat gently warm your body as you bask in this unique radiant heat studio.Power yoga emphasizes a meditative focus on ujjayi breathing, while moving through postures in a continuous flow of movement. The internal and external heat produced allows for physical and mental growth. It is a challenging class that will wring out your stress. Even athletes will get a good work out. Heated classes will be heated up to 86- 90F.

Are you new to yoga? Have you ever wanted to do yoga, but didn't know where to start? Take the stress out of your yoga experience. Viniyoga for Beginners will help lay the foundation for a strong and confident yoga practice. This Viniyoga class will help you understand the basic relationship between breath and movement and help you feel the yoga from the inside out. The deep slow rhythmic breath that you will master naturally creates a calm and focused mind. Viniyoga is breath centered yoga that incorporates safe and effective sequencing, and adaptation of poses to suit individual needs.

Would you love to feel calm and centered, but are just too stressed out? This gentle Viniyoga class will teach you the "open secret" of yoga -- how to use your breath to calm your nervous system and the benefits of mindfulness meditation. These techniques really work and what's even better is you will learn how to do them on your own. It's time to learn to relax.

Are you new to yoga? Have you ever wanted to do yoga, but didn't know where to start? Take the stress out of your yoga experience. Viniyoga for Beginners will help lay the foundation for a strong and confident yoga practice. This Viniyoga class will help you understand the basic relationship between breath and movement and help you feel the yoga from the inside out. The deep slow rhythmic breath that you will master naturally creates a calm and focused mind. Viniyoga is breath centered yoga that incorporates safe and effective sequencing, and adaptation of poses to suit individual needs.

Viniyoga: CORE Stability 2 helps students start where they are and move towards strengthening and stabilizing the pelvic abdominal core and back. If you have been taking Yoga for Core Strength & Stability and would like to deepen your practice, this class is for you. This class will build upon what you have already learned about breath, movement, and strengthening. Level 2 will offer students a deeper degree of challenge while continuing to emphasize strengthening from the inside out. Attention will be paid to maintaining the stability of the hips, sacrum, and low back.Each class consists of asana (physical postures), pranayama (breathing techniques), relaxation, and instruction in body/breath awareness that work on strengthening the core from the inside out.Viniyoga is a method of yoga that serves the needs of the student. Traditionally the primary orientation of yoga fo

Viniyoga Flow combines the foundation of Viniyoga with Prana Flow elements. Bring into union your mind, body, and spirit while building strength, increasing flexibility, and releasing some stress. Through synchronization of breath and movement this flowing class will help you start your day off feeling open and energized. An appropriate class for yogis with some experience to more advanced students, the supportive environment makes it an enjoyable way to work yoga into your routine. Warm classes are heated to 80

Are you new to yoga? Have you ever wanted to do yoga, but didn't know where to start? Take the stress out of your yoga experience. Viniyoga for Beginners will help lay the foundation for a strong and confident yoga practice. This Viniyoga class will help you understand the basic relationship between breath and movement and help you feel the yoga from the inside out. The deep slow rhythmic breath that you will master naturally creates a calm and focused mind. Viniyoga is breath centered yoga that incorporates safe and effective sequencing, and adaptation of poses to suit individual needs.

This class will help you ease through pregnancy by helping strengthen pelvic abdominal tone, teaching you vital relaxation skills and providing a quiet opportunity for each mother to connect with her changing body and growing baby. Yoga can help ease back ache, improve sleep and digestion and simply help you experience overall wellbeing.Each session will provide a special opportunity for a sense of community among students as sharing stories of progressing pregnancies and helpful hints will be encouraged! You may start prenatal yoga whenever you are ready, usually after the nausea and fatigue of the first trimester have passed. Some class members have attended right up to their delivery dates.

Traditionally the primary orientation of yoga for adults with responsibilities is to provide stability. Stability (sthithi-krama) is the foundation that allows you to meet your responsibilities (dharma) such as working, taking care of your family and being a responsible citizen. Stability: Hatha Yoga helps students start where they are and move towards their goals. Students build skillfulness, strength, flexibility, concentration and breath capacity as they deepen their self-knowledge, and broaden their comprehension of yoga.

Viniyoga Flow combines the foundation of Viniyoga with Prana Flow elements. Bring into union your mind, body, and spirit while building strength, increasing flexibility, and releasing some stress. Through synchronization of breath and movement this flowing class will help you start your day off feeling open and energized. An appropriate class for yogis with some experience to more advanced students, the supportive environment makes it an enjoyable way to work yoga into your routine. Warm classes are heated to 80

Viniyoga is a method of yoga that serves the needs of the student.  Traditionally the primary orientation of yoga for adults with responsibilities is to provide stability. Viniyoga: Stability (sthithi-krama) is the foundation that allows you to meet your responsibilities (dharma) such as working, taking care of your family and being a responsible citizen. Viniyoga: Stability helps students start where they are and move towards their goals. Students build skillfulness, strength, flexibility, concentration and breath capacity as they deepen their self-knowledge, and broaden their comprehension of yoga.

Come enjoy our special infrared heated yoga studio, and let the sun-like heat gently warm your body as you bask in this unique radiant heat studio.Power yoga emphasizes a meditative focus on ujjayi breathing, while moving through postures in a continuous flow of movement. The internal and external heat produced allows for physical and mental growth. It is a challenging class that will wring out your stress. Even athletes will get a good work out. Heated classes will be heated up to 86- 90F.

Come enjoy our special infrared heated yoga studio, and let the sun-like heat gently warm your body as you bask in this unique radiant heat studio.Power yoga emphasizes a meditative focus on ujjayi breathing, while moving through postures in a continuous flow of movement. The internal and external heat produced allows for physical and mental growth. It is a challenging class that will wring out your stress. Even athletes will get a good work out. Heated classes will be heated up to 86- 90F.

Would you love to feel calm and centered, but are just too stressed out? This gentle Viniyoga class will teach you the "open secret" of yoga -- how to use your breath to calm your nervous system and the benefits of mindfulness meditation. These techniques really work and what's even better is you will learn how to do them on your own. It's time to learn to relax.

Are you new to yoga? Have you ever wanted to do yoga, but didn't know where to start? Take the stress out of your yoga experience. Viniyoga for Beginners will help lay the foundation for a strong and confident yoga practice. This Viniyoga class will help you understand the basic relationship between breath and movement and help you feel the yoga from the inside out. The deep slow rhythmic breath that you will master naturally creates a calm and focused mind. Viniyoga is breath centered yoga that incorporates safe and effective sequencing, and adaptation of poses to suit individual needs.

Viniyoga Flow combines the foundation of Viniyoga with Prana Flow elements. Bring into union your mind, body, and spirit while building strength, increasing flexibility, and releasing some stress. Through synchronization of breath and movement this flowing class will help you start your day off feeling open and energized. An appropriate class for yogis with some experience to more advanced students, the supportive environment makes it an enjoyable way to work yoga into your routine. Warm classes are heated to 80

Synchronize your breath with movement in this vigorous class, integrating a slower deeper rhythmic breath to focus, and create a deeper more focused practice.  Watch as your body become stronger and more limber and your mind becomes more relaxed and revitalized. This class provide a workout that leaves you feeling great. Viniyoga Vinyasa incorporates creative flows and sequencing that prepare and compensate for the more challenging poses, so you feel ready for the challenge of your practice, and completely comfortable at the end of class. Heated classes will be heated up to 86- 90F.

Community Yoga is a low-cost class, making yoga accessible to everyone! Come join us. The suggested donation is $5 or what you can afford (no one turned away). Half of the proceeds from the class go to our Financial Aid Fund and support our low-income students in the Breathing Time Yoga Community. Viniyoga is breath-based yoga in which the teacher focuses on the needs of the students, and teaches class to help students get what they need from class.

Viniyoga is a method of yoga that serves the needs of the student.  Traditionally the primary orientation of yoga for adults with responsibilities is to provide stability. Viniyoga: Stability (sthithi-krama) is the foundation that allows you to meet your responsibilities (dharma) such as working, taking care of your family and being a responsible citizen. Viniyoga: Stability helps students start where they are and move towards their goals. Students build skillfulness, strength, flexibility, concentration and breath capacity as they deepen their self-knowledge, and broaden their comprehension of yoga.

Come enjoy our special infrared heated yoga studio, and let the sun-like heat gently warm your body as you go deeper into your yoga asana practice, meeting your edge with this moderately challenging class.Viniyoga: Fitness Vinyasa offers an approach to Vinyasa that will allow you to access the depths of yoga, while still getting a work out. Mindful awareness of breath/movement will take your practice deeper than you ever dreamed possible.Viniyoga Vinyasa incorporates creative flows and sequencing that prepare and compensate for the more challenging poses, so you feel ready for the challenge of your practice, and completely comfortable at the end of class.Warm classes will be heated up to 75-80ºF.

This class will help you ease through pregnancy by helping strengthen pelvic abdominal tone, teaching you vital relaxation skills and providing a quiet opportunity for each mother to connect with her changing body and growing baby. Yoga can help ease back ache, improve sleep and digestion and simply help you experience overall wellbeing.Each session will provide a special opportunity for a sense of community among students as sharing stories of progressing pregnancies and helpful hints will be encouraged! You may start prenatal yoga whenever you are ready, usually after the nausea and fatigue of the first trimester have passed. Some class members have attended right up to their delivery dates.

Are you new to yoga? Have you ever wanted to do yoga, but didn't know where to start? Take the stress out of your yoga experience. Yoga for Beginners will help lay the foundation for a strong and confident yoga practice. This Yoga class will help you understand the basic relationship between breath and movement and help you feel the yoga from the inside out. The deep slow rhythmic breath that you will master naturally creates a calm and focused mind.