This combo class includes the best of both worlds. Focus on strengthening your core as well poses to increase flexibility and strength throughout the body and mind. Once you arrive for group class- come through the door on the right side of house and up the stairs.

Pilates encourages you to strengthen your weakest link. Whether you are an elite athlete or just stepping into the fitness scene, there are pilates exercises for everyone. Pilates gets you 'into' your body—creating precision, flowing motion, control, strength, balance and symmetry throughout the body. Body Rolling is a way to stretch and relax muscles using a ball or foam roller. Participants who are in good health and do not have any physical limitations can participate in group classes. Once you arrive for group class- come through the door on the right side of house and up the stairs.

This flow style yoga class is appropriate for beginners and advanced participants. Instructions will be given for all levels. Participants who are in good health and do not have any major physical limitations can participate in group classes. (Individuals with health concerns and major physical limitations are encouraged to participate in private sessions.) Once you arrive for group class- come through the door on the right side of house and up the stairs. NOTE: MONDAY 5:30pm CLASS INCLUDES A 10 MINUTE MEDITATION AT THE END OF CLASS.

The Pilates "Chair" is a special piece of equipment designed originally by Joseph Pilates. There are standing, sitting, lying down and kneeling exercises. This is not a "folding chair" class, so be prepared to sweat. Once you arrive for group class- come through the door on the right side of house and up the stairs.

This flow style yoga class is appropriate for beginners and advanced participants. Instructions will be given for all levels. Participants who are in good health and do not have any major physical limitations can participate in group classes. (Individuals with health concerns and major physical limitations are encouraged to participate in private sessions.) Once you arrive for group class- come through the door on the right side of house and up the stairs. NOTE: MONDAY 5:30pm CLASS INCLUDES A 10 MINUTE MEDITATION AT THE END OF CLASS.

This flow style yoga class is appropriate for beginners and advanced participants. Instructions will be given for all levels. Participants who are in good health and do not have any major physical limitations can participate in group classes. (Individuals with health concerns and major physical limitations are encouraged to participate in private sessions.) Once you arrive for group class- come through the door on the right side of house and up the stairs. NOTE: MONDAY 5:30pm CLASS INCLUDES A 10 MINUTE MEDITATION AT THE END OF CLASS.

This combo class includes the best of both worlds. Focus on strengthening your core as well poses to increase flexibility and strength throughout the body and mind. Once you arrive for group class- come through the door on the right side of house and up the stairs.

Pilates encourages you to strengthen your weakest link. Whether you are an elite athlete or just stepping into the fitness scene, there are pilates exercises for everyone. Pilates gets you 'into' your body—creating precision, flowing motion, control, strength, balance and symmetry throughout the body. Body Rolling is a way to stretch and relax muscles using a ball or foam roller. Participants who are in good health and do not have any physical limitations can participate in group classes. Once you arrive for group class- come through the door on the right side of house and up the stairs.

This flow style yoga class is appropriate for beginners and advanced participants. Instructions will be given for all levels. Participants who are in good health and do not have any major physical limitations can participate in group classes. (Individuals with health concerns and major physical limitations are encouraged to participate in private sessions.) Once you arrive for group class- come through the door on the right side of house and up the stairs. NOTE: MONDAY 5:30pm CLASS INCLUDES A 10 MINUTE MEDITATION AT THE END OF CLASS.

The Pilates "Chair" is a special piece of equipment designed originally by Joseph Pilates. There are standing, sitting, lying down and kneeling exercises. This is not a "folding chair" class, so be prepared to sweat. Once you arrive for group class- come through the door on the right side of house and up the stairs.

This flow style yoga class is appropriate for beginners and advanced participants. Instructions will be given for all levels. Participants who are in good health and do not have any major physical limitations can participate in group classes. (Individuals with health concerns and major physical limitations are encouraged to participate in private sessions.) Once you arrive for group class- come through the door on the right side of house and up the stairs. NOTE: MONDAY 5:30pm CLASS INCLUDES A 10 MINUTE MEDITATION AT THE END OF CLASS.

This flow style yoga class is appropriate for beginners and advanced participants. Instructions will be given for all levels. Participants who are in good health and do not have any major physical limitations can participate in group classes. (Individuals with health concerns and major physical limitations are encouraged to participate in private sessions.) Once you arrive for group class- come through the door on the right side of house and up the stairs. NOTE: MONDAY 5:30pm CLASS INCLUDES A 10 MINUTE MEDITATION AT THE END OF CLASS.