Yama Yoga

A restorative practice, Gentle Balance begins with a slow, meditative flow which progresses to gentle holding poses, closing with an extended savasana. Working to carefully open and softly strengthen the body, this class harmonizes breath with movement, fluidity with alignment, and energy with calm. You will begin to restore your inner and outer health by centering both mind and body.

Limited time? This class is perfect for you. Stretch and strengthen the body while you calm the mind. Take the time to slow down and focus on breath and body awareness with the intention of letting go of thought and judgment. Bring balance into your day.

Founded by John Friend, Anusara is heart oriented, inspiring and grounded in the Universal Principles of Alignment for both the inner and outer body. It is a unique style of yoga that blends the artistic expression of the human heart with the scientific principles of biomechanics. Students are celebrated for their differences, limitations, and talents. This life-affirming vision sets the basis for a yoga system that celebrates the beauty in life’s diversity, truthfulness and Divinity in all beings.

A dynamic and often flowing flowing class to sculpt and tone both the muscles of the body and the mind. Learn to listen to your body and avoid injuries as well as nurture and heal some of life's hardships on the body. This challenging, yet accessible, class will help to detoxify, heal and transform the body as you discover your strength and revitalize your spirit.

Introduce yourself to the practice of Yoga, you'll be happy you did! Explore the fundamentals and foundations of postures, breathing, meditation and mindfulness. This will allow you the tools you need to discover a style that's right for you, or as you embark upon building your own practice. Questions encouraged!

This prenatal yoga class will help you safely stretch and strengthen, prepare for delivery and support your changing body through all three trimesters of pregnancy and beyond. Discover other helpful tools for stress reduction and emotional balance with breathing exercises, relaxation and meditation.

Ever said you can't do yoga because you are too stiff? Then this is the class for you...and you don't have to be a guy, just stiff like one! This 1 1/2 hour class is a mix of opening and stretching postures combined with breathing techniques that are geared to increase flexibility and energize a perfectly good body that is just in need a regular dose of TLC.

Limited time? This class is perfect for you. Stretch and strengthen the body while you calm the mind. Take the time to slow down and focus on breath and body awareness with the intention of letting go of thought and judgment. Bring balance into your day.

Harness your inner fire by heating up the body and calming the mind with this strong vinyasa flow practice done in a heated room. Using the breath, flow and spirited music, the goal is to find that “golden medium” – the edge unique to each person where strength and openness come together. It’s never about how high you can lift your leg or whether you can complete the bind, but how present you can be as you move through this challenging flow. Feel free to bring your own towel and hydrate well prior to class.

In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the Iyengar school of yoga. Although each pose will be approached individually (not within a vinyasa format), the practice will be challenging and rigorous, and will demand concentration and specific effort from each student.

Engage your body in an invigorating practice of strengthening and toning postures, while allowing oxygen to pore into the system through lengthening and breath work. Build energy, strength, endurance, posture and stamina in the body. Detoxifying twists and releases will stimulate the internal organs and regulate biochemical systems in the body.

This class is open to ALL people, but is a wonderful class for cancer patients or survivors, people with chronic illness, or those just in need of a more therapeutic yogic approach. Restore and renew energy, relieve stress, and allow the body to relax and release into posture (asana). Gentle, yet invigorating practice with focus on both seated and standing postures, props and mindful breath. Allow the body and mind to feel renewed, improve mind/body connection for healing and increase energy flow. Please consult your Doctor before starting a Yoga practice.

Limited time? This class is perfect for you. Stretch and strengthen the body while you calm the mind. Take the time to slow down and focus on breath and body awareness with the intention of letting go of thought and judgment. Bring balance into your day.

Vinyasa Flow class uses consistent, steady breathing to link a series of postures together in a flowing, fluid manner. This class will strengthen your body and calm your mind. Integration of breath work, asana, music and meditation creates a challenging class that will invigorate both body and mind. This well-rounded class is open to all levels of ability, from the beginner to the experienced yogi.

Promoting balance & harmony within, this class incorporates strengthening, yang postures & flow sequences for toning muscles and strengthening bones & joints, deep, yin stretches for increasing flexibility & elasticity in muscles and connective tissues & restorative poses to release deeply held tensions & relieve psychological stress. Calming to the mind, soothing to the senses, this class may include breath control & meditative practices. It always includes a period of full, conscious relaxation. A great class for people recovering from injury, those with specific medical conditions & pre- or post-natal participants.

This class is an interdisciplinary practice that caters to the whole person. Moderately paced, it will address in depth study of postures, gross and subtle anatomy and the wisdom that arises out of your own investigation of yoga.

This class focuses on connecting movements with the breath, a strong focus on upper body and a deeper examination of alignment - with modifications for intermediate to advanced practitioners. Students learn to listen within and deepening their connection to the wisdom of their own flow of energy, while combining precision, technique and rhythm with a focused mind. A beautiful way to start the weekend!Some yoga experience is recommended.

Harness your inner fire by heating up the body and calming the mind with this strong vinyasa flow practice done in a heated room. Using the breath, flow and spirited music, the goal is to find that “golden medium” – the edge unique to each person where strength and openness come together. It’s never about how high you can lift your leg or whether you can complete the bind, but how present you can be as you move through this challenging flow. Feel free to bring your own towel and hydrate well prior to class.

A smooth meditative flow class coordinating the mind, body & breath. This rhythmic style strengthens the muscles, tendons & joints while releasing excess tensions & calming the mind. By integrating the subtle & physical systems of the mind & body, this practice promotes overall well-being & produces a heightened state of spiritual awareness.

In this class we work with a combination of breath (pranayama) and physical postures (asanas) to develop strength, balance, poise and flexibility. This class focuses on taking our time in each asana so we can become aware of a deeper understanding of how the posture develops. Expect an emphasis on simplicity, repetition and ease, but don’t kid yourself, expect this class to challenge you as well. We don’t need to flow quickly in order to be effective. Take the time, slow down and really tune in. The use of breath and meditation help provide the template to lead you into a deep exploration of your inner self.This class is appropriate for the yogi that enjoy a classical practice. Also welcoming newcomers to Hatha yoga that have an interest in a slightly more challenging physical practice.

Limited time? This class is perfect for you. Stretch and strengthen the body while you calm the mind. Take the time to slow down and focus on breath and body awareness with the intention of letting go of thought and judgment. Bring balance into your day.

"Gentle Alignment and iRest Yoga Nidra" This class will begin with a 35 minute gentle yoga practice flowing into a 40 minute iRest Yoga Nidra relaxation. Yoga Nidra is a profound transformative approach to meditation and self inquiry. While participants rest comfortably, guided visualization will lead to experiencing profound relaxation helping to release deep-seated tension and stress. iRest Yoga Nidra is an in-depth process which reconnects us to our deepest most intimate intuitive and spontaneous intelligence, bringing us to an expanded state of awareness, allowing us to live life more fully.

ALIGNMENT VINYASAGet MORE out of each vinyasa. It's vinyasa yoga, just lighter and more dynamic than you've ever experienced. Imagine how it would enhance your yoga experience to feel light and strong in postures like chataraunga––it's about working smarter, not harder. Receive grounded, expert education on bone alignment and develop an understanding of the physics and energetics, known as vayus, that bring the lightness to each pose. Each asana (yoga posture) has layer upon layer of detail in them, but all too often our first introduction to these postures is in fast paced vinyasa or flow classes, where the postures are not broken down anatomically/energetically due to class time restrictions and maintaining the upbeat rhythm of the class. In this class, we will enjoy a mindfully paced vinyasa experience and highlight one posture each month as a focal point of each class. This knowledge you will gain in this alignment-focused vinyasa practice will find you looking forward to your ch

This is a Vinyasa-inspired practice combining sun salutations and techniques of balance and strength built on the synchronizing of breath work. This practice is set to an assorted combination of soothing, invigorating array of music to match the diverse flow of movement and postures.

Introduce yourself to the practice of Yoga, you'll be happy you did! Explore the fundamentals and foundations of postures, breathing, meditation and mindfulness. This will allow you the tools you need to discover a style that's right for you, or as you embark upon building your own practice. Questions encouraged!

Ever said you can't do yoga because you are too stiff? Then this is the class for you...and you don't have to be a guy, just stiff like one! This 1 1/2 hour class is a mix of opening and stretching postures combined with breathing techniques that are geared to increase flexibility and energize a perfectly good body that is just in need a regular dose of TLC.

Limited time? This class is perfect for you. Stretch and strengthen the body while you calm the mind. Take the time to slow down and focus on breath and body awareness with the intention of letting go of thought and judgment. Bring balance into your day.

This practice offers creative and intelligent sequencing of poses that flow together guided by breath. The practice is infused with classical yoga teachings, pranayama and meditation to cultivate a tranquil mind and an open heart as well as physical strength and flexibility.

This class will build on the beginner's basics class, incorporating postures to create a balance of strength building and stretching combined with a vinyasa flow allowing the exploration of the fundamentals, foundation and interconnection of postures, breathing and mindfulness. Emphasis will be placed on the internal understanding of yoga postures to help cultivate strength and balance wisely and intelligently. Class will end with a guided meditation/savasana to allow for a peaceful integration of the physical practice.

An empowering class geared to challenge students to a new and exciting edge of their practice. We’ll move with a sense of lightness and grace, exploring the fluidity of breathe and asana. Set to fun music and geared to connect to our playful spirit, students will flow through a dynamic practice of sun salutations, standing poses, inversions, arm balances and backbends. Join us for a celebration of you, yoga and play.

A restorative practice, Gentle Balance begins with a slow, meditative flow which progresses to gentle holding poses, closing with an extended savasana. Working to carefully open and softly strengthen the body, this class harmonizes breath with movement, fluidity with alignment, and energy with calm. You will begin to restore your inner and outer health by centering both mind and body.

Limited time? This class is perfect for you. Stretch and strengthen the body while you calm the mind. Take the time to slow down and focus on breath and body awareness with the intention of letting go of thought and judgment. Bring balance into your day.

Founded by John Friend, Anusara is heart oriented, inspiring and grounded in the Universal Principles of Alignment for both the inner and outer body. It is a unique style of yoga that blends the artistic expression of the human heart with the scientific principles of biomechanics. Students are celebrated for their differences, limitations, and talents. This life-affirming vision sets the basis for a yoga system that celebrates the beauty in life’s diversity, truthfulness and Divinity in all beings.

A dynamic and often flowing flowing class to sculpt and tone both the muscles of the body and the mind. Learn to listen to your body and avoid injuries as well as nurture and heal some of life's hardships on the body. This challenging, yet accessible, class will help to detoxify, heal and transform the body as you discover your strength and revitalize your spirit.

Introduce yourself to the practice of Yoga, you'll be happy you did! Explore the fundamentals and foundations of postures, breathing, meditation and mindfulness. This will allow you the tools you need to discover a style that's right for you, or as you embark upon building your own practice. Questions encouraged!

This prenatal yoga class will help you safely stretch and strengthen, prepare for delivery and support your changing body through all three trimesters of pregnancy and beyond. Discover other helpful tools for stress reduction and emotional balance with breathing exercises, relaxation and meditation.

Ever said you can't do yoga because you are too stiff? Then this is the class for you...and you don't have to be a guy, just stiff like one! This 1 1/2 hour class is a mix of opening and stretching postures combined with breathing techniques that are geared to increase flexibility and energize a perfectly good body that is just in need a regular dose of TLC.

Limited time? This class is perfect for you. Stretch and strengthen the body while you calm the mind. Take the time to slow down and focus on breath and body awareness with the intention of letting go of thought and judgment. Bring balance into your day.

Harness your inner fire by heating up the body and calming the mind with this strong vinyasa flow practice done in a heated room. Using the breath, flow and spirited music, the goal is to find that “golden medium” – the edge unique to each person where strength and openness come together. It’s never about how high you can lift your leg or whether you can complete the bind, but how present you can be as you move through this challenging flow. Feel free to bring your own towel and hydrate well prior to class.

In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the Iyengar school of yoga. Although each pose will be approached individually (not within a vinyasa format), the practice will be challenging and rigorous, and will demand concentration and specific effort from each student.

Engage your body in an invigorating practice of strengthening and toning postures, while allowing oxygen to pore into the system through lengthening and breath work. Build energy, strength, endurance, posture and stamina in the body. Detoxifying twists and releases will stimulate the internal organs and regulate biochemical systems in the body.

This class is open to ALL people, but is a wonderful class for cancer patients or survivors, people with chronic illness, or those just in need of a more therapeutic yogic approach. Restore and renew energy, relieve stress, and allow the body to relax and release into posture (asana). Gentle, yet invigorating practice with focus on both seated and standing postures, props and mindful breath. Allow the body and mind to feel renewed, improve mind/body connection for healing and increase energy flow. Please consult your Doctor before starting a Yoga practice.

Limited time? This class is perfect for you. Stretch and strengthen the body while you calm the mind. Take the time to slow down and focus on breath and body awareness with the intention of letting go of thought and judgment. Bring balance into your day.

Vinyasa Flow class uses consistent, steady breathing to link a series of postures together in a flowing, fluid manner. This class will strengthen your body and calm your mind. Integration of breath work, asana, music and meditation creates a challenging class that will invigorate both body and mind. This well-rounded class is open to all levels of ability, from the beginner to the experienced yogi.

Promoting balance & harmony within, this class incorporates strengthening, yang postures & flow sequences for toning muscles and strengthening bones & joints, deep, yin stretches for increasing flexibility & elasticity in muscles and connective tissues & restorative poses to release deeply held tensions & relieve psychological stress. Calming to the mind, soothing to the senses, this class may include breath control & meditative practices. It always includes a period of full, conscious relaxation. A great class for people recovering from injury, those with specific medical conditions & pre- or post-natal participants.

This class is an interdisciplinary practice that caters to the whole person. Moderately paced, it will address in depth study of postures, gross and subtle anatomy and the wisdom that arises out of your own investigation of yoga.

This class focuses on connecting movements with the breath, a strong focus on upper body and a deeper examination of alignment - with modifications for intermediate to advanced practitioners. Students learn to listen within and deepening their connection to the wisdom of their own flow of energy, while combining precision, technique and rhythm with a focused mind. A beautiful way to start the weekend!Some yoga experience is recommended.

An All Levels, Donation-Only lead by the YamaYoga Teacher Trainees.

Harness your inner fire by heating up the body and calming the mind with this strong vinyasa flow practice done in a heated room. Using the breath, flow and spirited music, the goal is to find that “golden medium” – the edge unique to each person where strength and openness come together. It’s never about how high you can lift your leg or whether you can complete the bind, but how present you can be as you move through this challenging flow. Feel free to bring your own towel and hydrate well prior to class.

A smooth meditative flow class coordinating the mind, body & breath. This rhythmic style strengthens the muscles, tendons & joints while releasing excess tensions & calming the mind. By integrating the subtle & physical systems of the mind & body, this practice promotes overall well-being & produces a heightened state of spiritual awareness.

In this class we work with a combination of breath (pranayama) and physical postures (asanas) to develop strength, balance, poise and flexibility. This class focuses on taking our time in each asana so we can become aware of a deeper understanding of how the posture develops. Expect an emphasis on simplicity, repetition and ease, but don’t kid yourself, expect this class to challenge you as well. We don’t need to flow quickly in order to be effective. Take the time, slow down and really tune in. The use of breath and meditation help provide the template to lead you into a deep exploration of your inner self.This class is appropriate for the yogi that enjoy a classical practice. Also welcoming newcomers to Hatha yoga that have an interest in a slightly more challenging physical practice.

Limited time? This class is perfect for you. Stretch and strengthen the body while you calm the mind. Take the time to slow down and focus on breath and body awareness with the intention of letting go of thought and judgment. Bring balance into your day.

"Gentle Alignment and iRest Yoga Nidra" This class will begin with a 35 minute gentle yoga practice flowing into a 40 minute iRest Yoga Nidra relaxation. Yoga Nidra is a profound transformative approach to meditation and self inquiry. While participants rest comfortably, guided visualization will lead to experiencing profound relaxation helping to release deep-seated tension and stress. iRest Yoga Nidra is an in-depth process which reconnects us to our deepest most intimate intuitive and spontaneous intelligence, bringing us to an expanded state of awareness, allowing us to live life more fully.

ALIGNMENT VINYASAGet MORE out of each vinyasa. It's vinyasa yoga, just lighter and more dynamic than you've ever experienced. Imagine how it would enhance your yoga experience to feel light and strong in postures like chataraunga––it's about working smarter, not harder. Receive grounded, expert education on bone alignment and develop an understanding of the physics and energetics, known as vayus, that bring the lightness to each pose. Each asana (yoga posture) has layer upon layer of detail in them, but all too often our first introduction to these postures is in fast paced vinyasa or flow classes, where the postures are not broken down anatomically/energetically due to class time restrictions and maintaining the upbeat rhythm of the class. In this class, we will enjoy a mindfully paced vinyasa experience and highlight one posture each month as a focal point of each class. This knowledge you will gain in this alignment-focused vinyasa practice will find you looking forward to your ch

This is a Vinyasa-inspired practice combining sun salutations and techniques of balance and strength built on the synchronizing of breath work. This practice is set to an assorted combination of soothing, invigorating array of music to match the diverse flow of movement and postures.

Introduce yourself to the practice of Yoga, you'll be happy you did! Explore the fundamentals and foundations of postures, breathing, meditation and mindfulness. This will allow you the tools you need to discover a style that's right for you, or as you embark upon building your own practice. Questions encouraged!

Ever said you can't do yoga because you are too stiff? Then this is the class for you...and you don't have to be a guy, just stiff like one! This 1 1/2 hour class is a mix of opening and stretching postures combined with breathing techniques that are geared to increase flexibility and energize a perfectly good body that is just in need a regular dose of TLC.

Limited time? This class is perfect for you. Stretch and strengthen the body while you calm the mind. Take the time to slow down and focus on breath and body awareness with the intention of letting go of thought and judgment. Bring balance into your day.

This practice offers creative and intelligent sequencing of poses that flow together guided by breath. The practice is infused with classical yoga teachings, pranayama and meditation to cultivate a tranquil mind and an open heart as well as physical strength and flexibility.

This class will build on the beginner's basics class, incorporating postures to create a balance of strength building and stretching combined with a vinyasa flow allowing the exploration of the fundamentals, foundation and interconnection of postures, breathing and mindfulness. Emphasis will be placed on the internal understanding of yoga postures to help cultivate strength and balance wisely and intelligently. Class will end with a guided meditation/savasana to allow for a peaceful integration of the physical practice.

An empowering class geared to challenge students to a new and exciting edge of their practice. We’ll move with a sense of lightness and grace, exploring the fluidity of breathe and asana. Set to fun music and geared to connect to our playful spirit, students will flow through a dynamic practice of sun salutations, standing poses, inversions, arm balances and backbends. Join us for a celebration of you, yoga and play.