Amrita Yoga and Wellness

Melt away the stresses of the world and soothe the mind in this nurturing massage. Heated, smooth, river stones are glided over the body using massage techniques to unravel muscle tension and rejuvenate the spirit.

Melt away the stresses of the world and soothe the mind in this nurturing massage. Heated, smooth, river stones are glided over the body using massage techniques to unravel muscle tension and rejuvenate the spirit.

Aims at the deeper tissue structure of the muscles and fascia. Deep tissue work incorporates effective pressure, myofascial release, sports massage, and trigger point therapy to relieve chronic and acute muscle tension.

Aims at the deeper tissue structure of the muscles and fascia. Deep tissue work incorporates effective pressure, myofascial release, sports massage, and trigger point therapy to relieve chronic and acute muscle tension.

Relaxing, long strokes combined with applied depth and pressure to relieve stress and relax tense muscles. Therapeutic massage improves blood and lymph circulation while flushing out toxins from the body. After just one session, you will leave feeling calm an balanced!

Relaxing, long strokes combined with applied depth and pressure to relieve stress and relax tense muscles. Therapeutic massage improves blood and lymph circulation while flushing out toxins from the body. After just one session, you will leave feeling calm and balanced!

Monthly Membership 60 minute Deep Tissue Massage.

Monthly Membership 90 minute Deep Tissue Massage.

Monthly Membership 60 minute Swedish Massage.

Monthly Membership 90 minute Swedish Massage.

Traditionally used in Thailand as a form of medicine, this treatment combines flowing rhythmic compressions with guided breath work and assisted stretching to effectively produce harmony within all systems of the body. This massage can be performed using gentle to deep pressure making it suitable for anyone wishing to soothe the nervous system, cleanse and open the muscular system, and refresh the spirit. Sessions are performed with the client fully clothed on a mat or table.

Traditionally used in Thailand as a form of medicine, this treatment combines flowing rhythmic compressions with guided breath work and assisted stretching to effectively produce harmony within all systems of the body. This massage can be performed using gentle to deep pressure making it suitable for anyone wishing to soothe the nervous system, cleanse and open the muscular system, and refresh the spirit. Sessions are performed with the client fully clothed on a mat or table.

Just as important as taking care of the external/physical body through exercise and stress-relief is how we heal ourselves from the inside out. Consult with one of our on-staff nutritionists to learn how to support your self to vibrant health with the foods we eat everyday.

One on One yoga session with one of Amrita's Senior Teachers. A full hour to be guided into a practice specifically designed to meet your needs and support you in achieving you desired goals along the path of yoga.

A non-heated style of yoga . In this moderately paced class we will focus on linking breathe with movement and alignment. Foundational postures will set stage to explore more deeply into all asana. This class will clearly break down asana variations suitable to all levels to support students in building strength, grace, and flexibility. This conscious flow style class is designed to restore radiant health and balance back to the body while developing a calm, peaceful mind.

Beginner class (Level I/II) is a great place to start or to reinvigorate your practice. A slower place and appropriate modifications will help you learn the exercises while increasing your strength and control.

A non-heated style of yoga . In this moderately paced class we will focus on linking breathe with movement and alignment. Foundational postures will set stage to explore more deeply into all asana. This class will clearly break down asana variations suitable to all levels to support students in building strength, grace, and flexibility. This conscious flow style class is designed to restore radiant health and balance back to the body while developing a calm, peaceful mind.

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

Transform into a longer, leaner, more supple and stable self! This class embodies postures and inspiration from yoga, functional training, and pilates that focuses on the powerhouse muscles of the core. This class will tone thighs, hips, and glutes, while strengthening the back, arms, and abdominal muscles.

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

A non-heated style of yoga . In this moderately paced class we will focus on linking breathe with movement and alignment. Foundational postures will set stage to explore more deeply into all asana. This class will clearly break down asana variations suitable to all levels to support students in building strength, grace, and flexibility. This conscious flow style class is designed to restore radiant health and balance back to the body while developing a calm, peaceful mind.

Iyengar Yoga is a systematic and dynamic practice. The method shares with other styles of yoga full range of body movement, beginning with a strong foundation in the standing poses and progressively introduces seated poses, inversions, backbends, restoratives and pranayama. Props are used as teaching tools and allow every body shape, size and ability to practice safely. An emphasis is placed on precise alignment of the bones, muscles, skin, breath, etc, to lead a practitioner to an inward state of awareness and to create freedom and health in the body. Specific teaching points awaken the intelligence from gross to more subtle layers of being as you progress in the practice. This act of calling one's attention inward and away from scattered thoughts enhances concentration, reduces stress, and allows for a sense of inner peace and acceptance. We have been blessed with endlessly creative and ever-evolving sequences, pose variations and therapeutic applications from the life work and conti

Calm your mind and body with this relaxing floor practice. Yin yoga postures are practiced on the floor with props and held longer than traditional poses. This allows the vital force (chi or prana) of the body to become free of blockages as we work the same energy lines as acupuncture and help to stretch and tone muscles, tendons, ligaments, and fascia. This is a great practice for beginners who desire to open their body, people with injuries, athletes, or as a complement to more physical practices.

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

Tantric Classical Hatha* is a style of yoga that is based on the science of Ayurveda and grounded in the tradition and lineage of the Himalayan yoga masters. The focus of Classical yoga is to clear away the dust that blocks our shining. Tantra yoga works with energy and focuses on bringing transformation to the whole person. The combination of the two helps increase strength and flexibility on every level and facilitates self-discovery and self-mastery.In this class we will explore the many facets of this tradition including, asana (postures), mantra (sound), kriya (visualization), pranayama (breathwork), bandha (locks), and meditation; leaving you feeling balanced, inspired, and with a greater awareness of your own true nature."Tantra is the way to discover the infinite potential of your body, the power of your mind, and the beauty of your soul." ~Pandiji Rajmani*Due to the moderate pace of this class it is suitable to students of all levels.

Transform into a longer, leaner, more supple and stable self! This class embodies postures and inspiration from yoga, functional training, and pilates that focuses on the powerhouse muscles of the core. This class will tone thighs, hips, and glutes, while strengthening the back, arms, and abdominal muscles.

A non-heated style of yoga . In this this moderately paced class we will focus on linking breathe with movement and alignment as we dive deep into all asana with a supportive approach. This will allow you to relax into a calmer mind; while developing balance between strength & grace as we open the body, mind, & heart. This class is open to all levels, but due to it's pace and approach also suitable to beginners.

Beginner class (Level I/II) is a great place to start or to reinvigorate your practice. A slower place and appropriate modifications will help you learn the exercises while increasing your strength and control.

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

Tantric Classical Hatha* is a style of yoga that is based on the science of Ayurveda and grounded in the tradition and lineage of the Himalayan yoga masters. The focus of Classical yoga is to clear away the dust that blocks our shining. Tantra yoga works with energy and focuses on bringing transformation to the whole person. The combination of the two helps increase strength and flexibility on every level and facilitates self-discovery and self-mastery.In this class we will explore the many facets of this tradition including, asana (postures), mantra (sound), kriya (visualization), pranayama (breathwork), bandha (locks), and meditation; leaving you feeling balanced, inspired, and with a greater awareness of your own true nature."Tantra is the way to discover the infinite potential of your body, the power of your mind, and the beauty of your soul." ~Pandiji Rajmani*Due to the moderate pace of this class it is suitable to students of all levels.

A non-heated style of yoga . In this moderately paced class we will focus on linking breathe with movement and alignment. Foundational postures will set stage to explore more deeply into all asana. This class will clearly break down asana variations suitable to all levels to support students in building strength, grace, and flexibility. This conscious flow style class is designed to restore radiant health and balance back to the body while developing a calm, peaceful mind.

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

Transform into a longer, leaner, more supple and stable self! This class embodies postures and inspiration from yoga, functional training, and pilates that focuses on the powerhouse muscles of the core. This class will tone thighs, hips, and glutes, while strengthening the back, arms, and abdominal muscles.

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

A non-heated style of yoga . In this moderately paced class we will focus on linking breathe with movement and alignment. Foundational postures will set stage to explore more deeply into all asana. This class will clearly break down asana variations suitable to all levels to support students in building strength, grace, and flexibility. This conscious flow style class is designed to restore radiant health and balance back to the body while developing a calm, peaceful mind.

Iyengar Yoga is a systematic and dynamic practice. The method shares with other styles of yoga full range of body movement, beginning with a strong foundation in the standing poses and progressively introduces seated poses, inversions, backbends, restoratives and pranayama. Props are used as teaching tools and allow every body shape, size and ability to practice safely. An emphasis is placed on precise alignment of the bones, muscles, skin, breath, etc, to lead a practitioner to an inward state of awareness and to create freedom and health in the body. Specific teaching points awaken the intelligence from gross to more subtle layers of being as you progress in the practice. This act of calling one's attention inward and away from scattered thoughts enhances concentration, reduces stress, and allows for a sense of inner peace and acceptance. We have been blessed with endlessly creative and ever-evolving sequences, pose variations and therapeutic applications from the life work and conti

Tantric Classical Hatha* is a style of yoga that is based on the science of Ayurveda and grounded in the tradition and lineage of the Himalayan yoga masters. The focus of Classical yoga is to clear away the dust that blocks our shining. Tantra yoga works with energy and focuses on bringing transformation to the whole person. The combination of the two helps increase strength and flexibility on every level and facilitates self-discovery and self-mastery.In this class we will explore the many facets of this tradition including, asana (postures), mantra (sound), kriya (visualization), pranayama (breathwork), bandha (locks), and meditation; leaving you feeling balanced, inspired, and with a greater awareness of your own true nature."Tantra is the way to discover the infinite potential of your body, the power of your mind, and the beauty of your soul." ~Pandiji Rajmani*Due to the moderate pace of this class it is suitable to students of all levels.

The intent of yoga is not only to increase our strength and flexibility, but also to promote health and vitality. The next layer is to transform our behavior from coarse to gracious, and to transform even our very thoughts, from chaos to beauty. Experience Max Strom’s unique prana-flow class, with emphasis on emotional transformation. Class will include a short talk, vinyasa-flow, non-dogmatic philosophy, breathing, and meditation. Helpful reminders:Do not eat at least two hours before practice and eat lightly.Dress in loose fitting clothing.Arrive a few minutes early & leave your cell-phone in your car.Before class, inform Max of any injury or special condition.Breathing workshop is not advisable if pregnant. Cost for this workshop is 45$ if paid before 5/11/13 and 60$ after that.

Beginner class (Level I/II) is a great place to start or to reinvigorate your practice. A slower place and appropriate modifications will help you learn the exercises while increasing your strength and control.

How does the way we breathe affect our stress level, quality of sleep, depression, and even our relationships? Breath penetrates, breath invigorates, and breath heals.The class begins with a lecture and then moves into simple but profound breathing exercises, and gentle movement. The effect of these done in sequence can lead to profound release and calm. Other benefits may include increased energy and mental clarity. Once people have experienced the power of their own breath, they understand why it is called Life force. Class will include a lecture, breathing exercises; very gentle breath-initiated movement, and meditation. Appropriate for all levels. Helpful reminders:Do not eat at least two hours before practice and eat lightly.Dress in loose fitting clothing.Arrive a few minutes early & leave your cell-phone in your car.Before class, inform Max of any injury or special condition.Breathing workshop is not advi

A non-heated style of yoga . In this vigorous class we will focus on linking breathe with movement and alignment while exploring more advanced variations of asana. Exploring more deeply into binding, inversions, arm balances, jumping forward and back in sun salutations, and more challenging sequences to cultivate concentration, confidence, and endurance. Discover your infinite inner potential by embracing challenge with calm breath, a focused mind, and an open heart. An ongoing practice of at least 6 months is recommended. Variations for students of levels below 2/3 will also be provided when appropriate to support every yogi in deepening their practice.

Tantric Classical Hatha* is a style of yoga that is based on the science of Ayurveda and grounded in the tradition and lineage of the Himalayan yoga masters. The focus of Classical yoga is to clear away the dust that blocks our shining. Tantra yoga works with energy and focuses on bringing transformation to the whole person. The combination of the two helps increase strength and flexibility on every level and facilitates self-discovery and self-mastery.In this class we will explore the many facets of this tradition including, asana (postures), mantra (sound), kriya (visualization), pranayama (breathwork), bandha (locks), and meditation; leaving you feeling balanced, inspired, and with a greater awareness of your own true nature."Tantra is the way to discover the infinite potential of your body, the power of your mind, and the beauty of your soul." ~Pandiji Rajmani*Due to the moderate pace of this class it is suitable to students of all levels.

A non-heated style of yoga . In this moderately paced class we will focus on linking breathe with movement and alignment. Foundational postures will set stage to explore more deeply into all asana. This class will clearly break down asana variations suitable to all levels to support students in building strength, grace, and flexibility. This conscious flow style class is designed to restore radiant health and balance back to the body while developing a calm, peaceful mind.

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

Transform into a longer, leaner, more supple and stable self! This class embodies postures and inspiration from yoga, functional training, and pilates that focuses on the powerhouse muscles of the core. This class will tone thighs, hips, and glutes, while strengthening the back, arms, and abdominal muscles.

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

A non-heated style of yoga . In this moderately paced class we will focus on linking breathe with movement and alignment. Foundational postures will set stage to explore more deeply into all asana. This class will clearly break down asana variations suitable to all levels to support students in building strength, grace, and flexibility. This conscious flow style class is designed to restore radiant health and balance back to the body while developing a calm, peaceful mind.

Iyengar Yoga is a systematic and dynamic practice. The method shares with other styles of yoga full range of body movement, beginning with a strong foundation in the standing poses and progressively introduces seated poses, inversions, backbends, restoratives and pranayama. Props are used as teaching tools and allow every body shape, size and ability to practice safely. An emphasis is placed on precise alignment of the bones, muscles, skin, breath, etc, to lead a practitioner to an inward state of awareness and to create freedom and health in the body. Specific teaching points awaken the intelligence from gross to more subtle layers of being as you progress in the practice. This act of calling one's attention inward and away from scattered thoughts enhances concentration, reduces stress, and allows for a sense of inner peace and acceptance. We have been blessed with endlessly creative and ever-evolving sequences, pose variations and therapeutic applications from the life work and conti

Calm your mind and body with this relaxing floor practice. Yin yoga postures are practiced on the floor with props and held longer than traditional poses. This allows the vital force (chi or prana) of the body to become free of blockages as we work the same energy lines as acupuncture and help to stretch and tone muscles, tendons, ligaments, and fascia. This is a great practice for beginners who desire to open their body, people with injuries, athletes, or as a complement to more physical practices.

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

Tantric Classical Hatha* is a style of yoga that is based on the science of Ayurveda and grounded in the tradition and lineage of the Himalayan yoga masters. The focus of Classical yoga is to clear away the dust that blocks our shining. Tantra yoga works with energy and focuses on bringing transformation to the whole person. The combination of the two helps increase strength and flexibility on every level and facilitates self-discovery and self-mastery.In this class we will explore the many facets of this tradition including, asana (postures), mantra (sound), kriya (visualization), pranayama (breathwork), bandha (locks), and meditation; leaving you feeling balanced, inspired, and with a greater awareness of your own true nature."Tantra is the way to discover the infinite potential of your body, the power of your mind, and the beauty of your soul." ~Pandiji Rajmani*Due to the moderate pace of this class it is suitable to students of all levels.

Transform into a longer, leaner, more supple and stable self! This class embodies postures and inspiration from yoga, functional training, and pilates that focuses on the powerhouse muscles of the core. This class will tone thighs, hips, and glutes, while strengthening the back, arms, and abdominal muscles.

A non-heated style of yoga . In this this moderately paced class we will focus on linking breathe with movement and alignment as we dive deep into all asana with a supportive approach. This will allow you to relax into a calmer mind; while developing balance between strength & grace as we open the body, mind, & heart. This class is open to all levels, but due to it's pace and approach also suitable to beginners.

Beginner class (Level I/II) is a great place to start or to reinvigorate your practice. A slower place and appropriate modifications will help you learn the exercises while increasing your strength and control.

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

Tantric Classical Hatha* is a style of yoga that is based on the science of Ayurveda and grounded in the tradition and lineage of the Himalayan yoga masters. The focus of Classical yoga is to clear away the dust that blocks our shining. Tantra yoga works with energy and focuses on bringing transformation to the whole person. The combination of the two helps increase strength and flexibility on every level and facilitates self-discovery and self-mastery.In this class we will explore the many facets of this tradition including, asana (postures), mantra (sound), kriya (visualization), pranayama (breathwork), bandha (locks), and meditation; leaving you feeling balanced, inspired, and with a greater awareness of your own true nature."Tantra is the way to discover the infinite potential of your body, the power of your mind, and the beauty of your soul." ~Pandiji Rajmani*Due to the moderate pace of this class it is suitable to students of all levels.

A non-heated style of yoga . In this moderately paced class we will focus on linking breathe with movement and alignment. Foundational postures will set stage to explore more deeply into all asana. This class will clearly break down asana variations suitable to all levels to support students in building strength, grace, and flexibility. This conscious flow style class is designed to restore radiant health and balance back to the body while developing a calm, peaceful mind.

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

Transform into a longer, leaner, more supple and stable self! This class embodies postures and inspiration from yoga, functional training, and pilates that focuses on the powerhouse muscles of the core. This class will tone thighs, hips, and glutes, while strengthening the back, arms, and abdominal muscles.

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

A non-heated style of yoga . In this moderately paced class we will focus on linking breathe with movement and alignment. Foundational postures will set stage to explore more deeply into all asana. This class will clearly break down asana variations suitable to all levels to support students in building strength, grace, and flexibility. This conscious flow style class is designed to restore radiant health and balance back to the body while developing a calm, peaceful mind.

Iyengar Yoga is a systematic and dynamic practice. The method shares with other styles of yoga full range of body movement, beginning with a strong foundation in the standing poses and progressively introduces seated poses, inversions, backbends, restoratives and pranayama. Props are used as teaching tools and allow every body shape, size and ability to practice safely. An emphasis is placed on precise alignment of the bones, muscles, skin, breath, etc, to lead a practitioner to an inward state of awareness and to create freedom and health in the body. Specific teaching points awaken the intelligence from gross to more subtle layers of being as you progress in the practice. This act of calling one's attention inward and away from scattered thoughts enhances concentration, reduces stress, and allows for a sense of inner peace and acceptance. We have been blessed with endlessly creative and ever-evolving sequences, pose variations and therapeutic applications from the life work and conti

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

Tantric Classical Hatha* is a style of yoga that is based on the science of Ayurveda and grounded in the tradition and lineage of the Himalayan yoga masters. The focus of Classical yoga is to clear away the dust that blocks our shining. Tantra yoga works with energy and focuses on bringing transformation to the whole person. The combination of the two helps increase strength and flexibility on every level and facilitates self-discovery and self-mastery.In this class we will explore the many facets of this tradition including, asana (postures), mantra (sound), kriya (visualization), pranayama (breathwork), bandha (locks), and meditation; leaving you feeling balanced, inspired, and with a greater awareness of your own true nature."Tantra is the way to discover the infinite potential of your body, the power of your mind, and the beauty of your soul." ~Pandiji Rajmani*Due to the moderate pace of this class it is suitable to students of all levels.

Created and developed by Fania, Aerlates (TM) is a system of Pilates-based exercises and flows utilizing the silk hammocks. If you are hooked on yoga via the hammock, it's time to try Pilates on them! This work-out is meant to support and condition the body for aerial circus training. Fusing principles and exercises of Pilates with aerial work and other movement forms, a full mind-body-spirit experience is rendered.

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

A non-heated style of yoga . In this moderately paced class we will focus on linking breathe with movement and alignment. Foundational postures will set stage to explore more deeply into all asana. This class will clearly break down asana variations suitable to all levels to support students in building strength, grace, and flexibility. This conscious flow style class is designed to restore radiant health and balance back to the body while developing a calm, peaceful mind.

A class centered around applying the science of Yoga to restore the spine back to it's most balanced state. This yoga therapy inspired class is perfect for any student, new or old, looking to heal the spine from old injuries or to help manage/prevent back pain.

Beginner class (Level I/II) is a great place to start or to reinvigorate your practice. A slower place and appropriate modifications will help you learn the exercises while increasing your strength and control.

A non-heated style of yoga . In this moderately paced class we will focus on linking breathe with movement and alignment. Foundational postures will set stage to explore more deeply into all asana. This class will clearly break down asana variations suitable to all levels to support students in building strength, grace, and flexibility. This conscious flow style class is designed to restore radiant health and balance back to the body while developing a calm, peaceful mind.

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

Pregnancy (and motherhood!) are very special times of life that require careful attention to the body's demands. This class aims to empower students through this new stage of life through appropriate asana (physical postures) and relaxing pranayama (breathwork). Students will develop an understanding of the physiology of pregnancy in order to prepare the muscles for the hard work of labor. Through working with the breath and visualizations, we will prepare the mind and connect with the emotional aspects of pregnancy so that students are prepared to create a positive birth experience.

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breathe in this flow style class that is practiced in a room heated to about 90 degrees. The heat will penetrate the body to open muscles and nourish connective tissues. Resulting in a fun class that is guaranteed to make you sweat while you lengthen and strengthen muscles and cultivate peace and balance within.

A non-heated style of yoga . In this vigorous class we will focus on linking breathe with movement and alignment while exploring more advanced variations of asana. Exploring more deeply into binding, inversions, arm balances, jumping forward and back in sun salutations, and more challenging sequences to cultivate concentration, confidence, and endurance. Discover your infinite inner potential by embracing challenge with calm breath, a focused mind, and an open heart. An ongoing practice of at least 6 months is recommended. Variations for students of levels below 2/3 will also be provided when appropriate to support every yogi in deepening their practice.

Iyengar Yoga is a systematic and dynamic practice. The method shares with other styles of yoga full range of body movement, beginning with a strong foundation in the standing poses and progressively introduces seated poses, inversions, backbends, restoratives and pranayama. Props are used as teaching tools and allow every body shape, size and ability to practice safely. An emphasis is placed on precise alignment of the bones, muscles, skin, breath, etc, to lead a practitioner to an inward state of awareness and to create freedom and health in the body. Specific teaching points awaken the intelligence from gross to more subtle layers of being as you progress in the practice. This act of calling one's attention inward and away from scattered thoughts enhances concentration, reduces stress, and allows for a sense of inner peace and acceptance. We have been blessed with endlessly creative and ever-evolving sequences, pose variations and therapeutic applications from the life work and conti

Calm your mind and body with this relaxing floor practice. Yin yoga postures are practiced on the floor with props and held longer than traditional poses. This allows the vital force (chi or prana) of the body to become free of blockages as we work the same energy lines as acupuncture and help to stretch and tone muscles, tendons, ligaments, and fascia. This is a great practice for beginners who desire to open their body, people with injuries, athletes, or as a complement to more physical practices.