Private instruction in this amazingly effective new stretching method based on physiological principles that really make a difference.

Private instruction in this amazingly effective new stretching method based on physiological principles that really make a difference.

Private instruction in this amazingly effective new stretching method based on physiological principles that really make a difference.

Chakra reading and balancing. Energy field repair and healing.

Chakra reading and balancing. Energy field healing.

A decadent 75 minute Hot Stone Massage for two on side-by-side tables.

A relaxing 60 minute massage on side-by-side tables.

Wake up your body, get pummeled and prepped to go out and give it your all.

Wake up your body, get pummeled and prepped to go out and give it your all.

Wake up your body, get pummeled and prepped to go out and give it your all.

Wake up your body, get pummeled and prepped to go out and give it your all.

Wake up your body, get pummeled and prepped to go out and give it your all.

Wake up your body, get pummeled and prepped to go out and give it your all.

Exfoliation with your personal dry brush followed by a mini hot stone massage with nourishing jojoba, cooling rub, and a glass of acid balancing alkaline water.

Just a little more decadence than usual!

A decadent treatment with heated stones is truly therapeutic, deeply relaxing and profoundly healing.

Full-body or focused deep tissue work with Trigger Point therapy on areas of dysfunction, tension and pain.

Full-body or focused deep tissue work with Trigger Point therapy on areas of dysfunction, tension and pain.

Full-body or focused deep tissue work with Trigger Point therapy on areas of dysfunction, tension and pain.

Full-body or focused deep tissue work with Trigger Point therapy on areas of dysfunction, tension and pain.

Full-body or focused deep tissue work with Trigger Point therapy on areas of dysfunction, tension and pain.

Full-body or focused deep tissue work with Trigger Point therapy on areas of dysfunction, tension and pain.

For prenatal or postpartum mothers,a massage adapted to your current body state.

Relax with a gentle massage to soothing music. Add aromatherapy (no charge) and candle light if you'd like, for a treatment that calms body, mind and spirit.

Relax with a gentle massage to soothing music. Add aromatherapy (no charge) and candle light if you'd like, for a treatment that calms body, mind and spirit.

Relax with a gentle massage to soothing music. Add aromatherapy (no charge) and candle light if you'd like, for a treatment that calms body, mind and spirit.

Relax with a gentle massage to soothing music. Add aromatherapy (no charge) and candle light if you'd like, for a treatment that calms body, mind and spirit.

Relax with a gentle massage to soothing music. Add aromatherapy (no charge) and candle light if you'd like, for a treatment that calms body, mind and spirit.

Relax with a gentle massage to soothing music. Add aromatherapy (no charge) and candle light if you'd like, for a treatment that calms body, mind and spirit.

Introductory offer for new clients (First-Timers). $49 for your first 1-hour massage.

Treatment of chronic and acute pain in muscles and joints cause by trigger points, ischemic tissue and neurovascular entrapment.

Treatment of chronic and acute pain in muscles and joints cause by trigger points, ischemic tissue and neurovascular entrapment.

Treatment of chronic and acute pain in muscles and joints cause by trigger points, ischemic tissue and neurovascular entrapment.

Treatment of chronic and acute pain in muscles and joints cause by trigger points, ischemic tissue and neurovascular entrapment.

Treatment of chronic and acute pain in muscles and joints cause by trigger points, ischemic tissue and neurovascular entrapment.

Treatment of chronic and acute pain in muscles and joints cause by trigger points, ischemic tissue and neurovascular entrapment.

Treatment of chronic and acute pain in muscles and joints cause by trigger points, ischemic tissue and neurovascular entrapment.

Treatment of chronic and acute pain in muscles and joints cause by trigger points, ischemic tissue and neurovascular entrapment.

Semi-private instruction on spring-resisted equipment, mat and other apparatus.

Half hour pilates for one person.

Private instruction on spring-resisted equipment, mat and other apparatus.

Duet 45 minute session on equipment for students.

Private 45 minute session on equipment for students.

Semi-private instruction on spring-resisted equipment, mat and other apparatus.

Melissa designs each class with a balanced presentation of exercises for the three Cs: Core strength, Conditioning and Cardiovascular workouts. Here's a challenging class for mid-week.

All students welcome to a movement-oriented Pilates class done in the classical style of Joseph Pilates. Beginners should have 2 private lessons to enable you to feel comfortable with the classroom language and basic form. Modifications given for restrictions, ramp-ups for more experienced students.

Active Isolated Stretching done with Pilates principles and traditional exercises. Modifications given for physical issues. Combine with a traditional Pilates mat class on Thursday or Friday for a balanced workout.

Melissa teaches the foundations of a Pilates practice: Breathing, proper form, feeling the muscles you're using and incorporating the Six Basic Principles. You learn the names of the exercises and the Pilates language. This class is for those who really want to learn how to do Pilates correctly and effectively. Good for beginners and in combination with a traditional mat class or private lessons.

Melissa designs each class with a balanced presentation of exercises for the three Cs: Core strength, Conditioning and Cardiovascular workouts. Here's a challenging class for mid-week.

All students welcome to a movement-oriented Pilates class done in the classical style of Joseph Pilates. Beginners should have 2 private lessons to enable you to feel comfortable with the classroom language and basic form. Modifications given for restrictions, ramp-ups for more experienced students.

Active Isolated Stretching done with Pilates principles and traditional exercises. Modifications given for physical issues. Combine with a traditional Pilates mat class on Thursday or Friday for a balanced workout.