Barefoot Sanctuary

New to Yoga? This class is an ideal start to learning the basics of movement and breath. Learn about the essence of conscious breathing while exploring some basic yoga postures with ease and flow. Close the class with a relaxation/ meditation. An ideal class to de-stress and recharge. Light and refreshing!

This class combines a vinyasa flow with healing techniques to get your chakras aligned. Learn about chakras, mudras, sound vibration and how to use them to heal your body and your life. Each class might focus on one, all or a combination of the chakras.

In this class you will learn the basic building blocks of belly dance techniques and skills. We will be learning about movements, understanding basic drum rhythms, and performing simple choreography along with use of Finger Cymbals (Zills) and Veils.

Looking for a place to practice your acro yoga skills?  Barefoot Sanctuary is now offering the community a space to play in!  This is a free and open practice.  Craig Hobbs, handstand instructor and Barefoot regular, will be on hand to give tips and keep everybody safe.  The atmosphere is groovy -- we will provide music, mats, bolsters, blankets and other props.  No matter the weather, the studio is always sunny with clear skies! No partner?  No problem!All levels welcome!

Join us for this FREE class every Sunday at 4:30 p.m. The fantastic Barefoot Teachers will guide you through the basics of yoga. You'll also learn about different styles of yoga and experience the beauty of our studio!

Beginner Yoga and Meditation is open to all levels. This class begins with easy combinations of Hatha and Expressive Yoga. Through the practice, we improve our flexibility and stamina while also increasing our ability to focus. The class closes with various meditation sequences following the cycles of the moon and developing a deeper understanding of our chakras. In addition, students will learn how to apply this knowledge to their daily lives with focus on awareness, relaxation, and centeredness. After meditation, students may choose to receive an Ancient Animal Wisdom card which provides an enlightened message for the day.

A beginner friendly, hatha based yoga class with an emphasis on sounding the breath while exploring serpentine asana flow and creative movement. Engage in hip and heart opening techniques and circular liquid-like movements designed to detox, invigorate and tap into the bodies natural energy. Indulge in a healing meditation at the end of each practice.

A beginner friendly, hatha based yoga class with an emphasis on sounding the breath while exploring serpentine asana flow and creative movement. Engage in hip and heart opening techniques and circular liquid-like movements designed to detox, invigorate and tap into the bodies natural energy. Indulge in a healing meditation at the end of each practice.

Kundalini Yoga as taught by Yogi Bhajan is designed to give you “hands on” experience of your highest consciousness. It combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect the body, mind, and soul. All levels are welcome and no previous experience required. “Happiness is your birthright! Live it!” In the meditation section of the class, you'll learn about deeper breathing, quieting the mind to discover easier self-healing, and the release of heaviness or stress.

Join me for a transformative healing journey into self-discovery, go beyond the frequency of your mental imprints and limitations, and enjoy the deep meditative experience of the Gong.Let go and let the Gong do the work while you relax and receive the benefits.The vibration of the Gong creates deep relaxation, releasing us from the torrent of thoughts our mind releases, and it stimulates the glandular system to a higher level of functioning.The Gong impacts the body and its meridians. It releases blocks, reduces tension, stimulates circulation, balance the chakras and strengthens the Aura.

Day one of Expressive Yoga Dance Teacher Training on Wednesday includes Expressive Yoga Dance Practice, a Spirit Circle and Inspiration Manual lecture.  Lunch will be followed by a Spirit Lecture and Q&A period.

Experience a full body stretch and strengthening series with postures that will improve your core power. With increased core awareness and strength, you can experience back pain relief, improved posture, and better digestion, amongst other benefits. Asanas will require finding balance, both on the mat and standing. Your practice will begin with a gentle warm up and centering exercise as it moves into honing your physical and mental core connectedness - lengthening and engaging your muscles while exercising mental focus. Class will end with a relaxing meditation that will instill your symmetry, strength, and spirit. Good for those seeking challenging movement and breath, as well as those who seek the core fire within! Class is beginner friendly and all levels are welcome.

The word “vinyasa” means aligning breath with movement. Strengthen and tone the body while learning multiple alignment techniques for every stage of each posture. For new and experienced practitioners who wish to gain an understanding about the joints, muscles and healing properties of yoga.

Indulge yourself in this ultimate yoga treat! You'll move gently into bliss by combining traditional Hatha postures with the rhythm of your own breath. You'll gain awareness of your body, build strength, and further your flexibility while releasing tension and tightness from muscles and joints. This class is perfect for beginners, as we flow slowly between postures, but still invigorating enough for practitioners of all levels. Come ready to unwind and relax as we surround you with candlelight and soft music!

Day two of Expressive Yoga Dance Teacher Training on Thursday includes Expressive Yoga Dance Practice and a Spirit Circle.  Then we will break down the original sequence structure for the practice.  Lunch will be followed by explanation of the key elements and guidelines for the practice, as well as healing touch adjustments.  The day will close with partner Expressive Yoga class with alternating sequences.

This class combines a vinyasa flow with healing techniques to get your chakras aligned. Learn about chakras, mudras, sound vibration and how to use them to heal your body and your life. Each class might focus on one, all or a combination of the chakras.

Kundalini Yoga as taught by Yogi Bhajan is designed to give you “hands on” experience of your highest consciousness. It combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect the body, mind, and soul. All levels are welcome and no previous experience required. “Happiness is your birthright! Live it!” In the meditation section of the class, you'll learn about deeper breathing, quieting the mind to discover easier self-healing, and the release of heaviness or stress.

Freshen up your meditation for deeper inner peace! Instructor Cosmin is a dedicated and devoted Kundalini practitioner and guide. He brings you through the essence of relaxtion, inward focus and special breath techniques to relax the mind and body. Learn about deeper breathing, quieting the mind to discover easier self-healing, and the release of heaviness or stress.

Day Three of Expressive Yoga Dance Teacher Training on Friday includes Sacred Dance Fusion practice and a Spirit Circle and a breakdown of the original sequence structure.  Lunch will be followed by Partner Dance Fusion practice with alternating sequences.  The day will close with lecture and healing touch.  Friday includes a meditation assignment.

Indulge yourself in this ultimate yoga treat! You'll move gently into bliss by combining traditional Hatha postures with the rhythm of your own breath. You'll gain awareness of your body, build strength, and further your flexibility while releasing tension and tightness from muscles and joints. This class is perfect for beginners, as we flow slowly between postures, but still invigorating enough for practitioners of all levels. Come ready to unwind and relax as we surround you with candlelight and soft music!

A beginner friendly, hatha based yoga class with an emphasis on sounding the breath while exploring serpentine asana flow and creative movement. Engage in hip and heart opening techniques and circular liquid-like movements designed to detox, invigorate and tap into the bodies natural energy. Indulge in a healing meditation at the end of each practice.

This gentle and beginner-friendly class will bring out your inner dancer! Sacred Movement is a way to move your body organically and fluidly through a combination of gentle yoga flow and sensual dance movement. This class will heighten body awareness as we explore dance and yoga movements that are designed to clear the body of static energy. The class also fosters a deep connection to organic movement through the use of gentle flow, serpentine, Middle Eastern, and sensual dance. The fluid transitions inspire detoxification, agility, centering and richer body knowledge. Candlelit and calm, the class offers a sweet blend of creative dance forms and a soothing meditation. Join us in a celebration of the human form in motion!

Kundalini Yoga as taught by Yogi Bhajan is designed to give you “hands on” experience of your highest consciousness. It combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect the body, mind, and soul. All levels are welcome and no previous experience required. “Happiness is your birthright! Live it!” In the meditation section of the class, you'll learn about deeper breathing, quieting the mind to discover easier self-healing, and the release of heaviness or stress.

A beginner friendly, hatha based yoga class with an emphasis on sounding the breath while exploring serpentine asana flow and creative movement. Engage in hip and heart opening techniques and circular liquid-like movements designed to detox, invigorate and tap into the bodies natural energy. Indulge in a healing meditation at the end of each practice.

Day 4 includes an optional hike from 10 a.m. to 12 noon. Day 4 of Expressive Yoga Dance Teacher Training on Saturday includes a Spirit Circle, exploring the voice: centering and meditation student instruction, Expressive Yoga Dance practice (group-instructed class).  After a break, the day will close with inversions, wall work, and healing touch. The evening session from 9 p.m. to midnight includes an Expressive Arts Workshop for exploring dance, movement, and meditation.

New to Yoga? This class is an ideal start to learning the basics of movement and breath. Learn about the essence of conscious breathing while exploring some basic yoga postures with ease and flow. Close the class with a relaxation/ meditation. An ideal class to de-stress and recharge. Light and refreshing!

This class combines a vinyasa flow with healing techniques to get your chakras aligned. Learn about chakras, mudras, sound vibration and how to use them to heal your body and your life. Each class might focus on one, all or a combination of the chakras.

In this class you will learn the basic building blocks of belly dance techniques and skills. We will be learning about movements, understanding basic drum rhythms, and performing simple choreography along with use of Finger Cymbals (Zills) and Veils.

Day 5 of Expressive Yoga Dance Teacher Training on Sunday includes a Spirit Circle and a group-instructed Expressive Yoga Dance practice.  Following break, we will discuss marketing and have a Q&A session. The evening celebration 7-9:15 p.m. -- a potluck -- will include the African Oracle Totem Circle and closing Spirit Circle.

Beginner Yoga and Meditation is open to all levels. This class begins with easy combinations of Hatha and Expressive Yoga. Through the practice, we improve our flexibility and stamina while also increasing our ability to focus. The class closes with various meditation sequences following the cycles of the moon and developing a deeper understanding of our chakras. In addition, students will learn how to apply this knowledge to their daily lives with focus on awareness, relaxation, and centeredness. After meditation, students may choose to receive an Ancient Animal Wisdom card which provides an enlightened message for the day.

A beginner friendly, hatha based yoga class with an emphasis on sounding the breath while exploring serpentine asana flow and creative movement. Engage in hip and heart opening techniques and circular liquid-like movements designed to detox, invigorate and tap into the bodies natural energy. Indulge in a healing meditation at the end of each practice.

A beginner friendly, hatha based yoga class with an emphasis on sounding the breath while exploring serpentine asana flow and creative movement. Engage in hip and heart opening techniques and circular liquid-like movements designed to detox, invigorate and tap into the bodies natural energy. Indulge in a healing meditation at the end of each practice.

Kundalini Yoga as taught by Yogi Bhajan is designed to give you “hands on” experience of your highest consciousness. It combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect the body, mind, and soul. All levels are welcome and no previous experience required. “Happiness is your birthright! Live it!” In the meditation section of the class, you'll learn about deeper breathing, quieting the mind to discover easier self-healing, and the release of heaviness or stress.

Join me for a transformative healing journey into self-discovery, go beyond the frequency of your mental imprints and limitations, and enjoy the deep meditative experience of the Gong.Let go and let the Gong do the work while you relax and receive the benefits.The vibration of the Gong creates deep relaxation, releasing us from the torrent of thoughts our mind releases, and it stimulates the glandular system to a higher level of functioning.The Gong impacts the body and its meridians. It releases blocks, reduces tension, stimulates circulation, balance the chakras and strengthens the Aura.

Experience a full body stretch and strengthening series with postures that will improve your core power. With increased core awareness and strength, you can experience back pain relief, improved posture, and better digestion, amongst other benefits. Asanas will require finding balance, both on the mat and standing. Your practice will begin with a gentle warm up and centering exercise as it moves into honing your physical and mental core connectedness - lengthening and engaging your muscles while exercising mental focus. Class will end with a relaxing meditation that will instill your symmetry, strength, and spirit. Good for those seeking challenging movement and breath, as well as those who seek the core fire within! Class is beginner friendly and all levels are welcome.

The word “vinyasa” means aligning breath with movement. Strengthen and tone the body while learning multiple alignment techniques for every stage of each posture. For new and experienced practitioners who wish to gain an understanding about the joints, muscles and healing properties of yoga.

Indulge yourself in this ultimate yoga treat! You'll move gently into bliss by combining traditional Hatha postures with the rhythm of your own breath. You'll gain awareness of your body, build strength, and further your flexibility while releasing tension and tightness from muscles and joints. This class is perfect for beginners, as we flow slowly between postures, but still invigorating enough for practitioners of all levels. Come ready to unwind and relax as we surround you with candlelight and soft music!

This class combines a vinyasa flow with healing techniques to get your chakras aligned. Learn about chakras, mudras, sound vibration and how to use them to heal your body and your life. Each class might focus on one, all or a combination of the chakras.

Kundalini Yoga as taught by Yogi Bhajan is designed to give you “hands on” experience of your highest consciousness. It combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect the body, mind, and soul. All levels are welcome and no previous experience required. “Happiness is your birthright! Live it!” In the meditation section of the class, you'll learn about deeper breathing, quieting the mind to discover easier self-healing, and the release of heaviness or stress.

Freshen up your meditation for deeper inner peace! Instructor Cosmin is a dedicated and devoted Kundalini practitioner and guide. He brings you through the essence of relaxtion, inward focus and special breath techniques to relax the mind and body. Learn about deeper breathing, quieting the mind to discover easier self-healing, and the release of heaviness or stress.

Indulge yourself in this ultimate yoga treat! You'll move gently into bliss by combining traditional Hatha postures with the rhythm of your own breath. You'll gain awareness of your body, build strength, and further your flexibility while releasing tension and tightness from muscles and joints. This class is perfect for beginners, as we flow slowly between postures, but still invigorating enough for practitioners of all levels. Come ready to unwind and relax as we surround you with candlelight and soft music!

A beginner friendly, hatha based yoga class with an emphasis on sounding the breath while exploring serpentine asana flow and creative movement. Engage in hip and heart opening techniques and circular liquid-like movements designed to detox, invigorate and tap into the bodies natural energy. Indulge in a healing meditation at the end of each practice.

This gentle and beginner-friendly class will bring out your inner dancer! Sacred Movement is a way to move your body organically and fluidly through a combination of gentle yoga flow and sensual dance movement. This class will heighten body awareness as we explore dance and yoga movements that are designed to clear the body of static energy. The class also fosters a deep connection to organic movement through the use of gentle flow, serpentine, Middle Eastern, and sensual dance. The fluid transitions inspire detoxification, agility, centering and richer body knowledge. Candlelit and calm, the class offers a sweet blend of creative dance forms and a soothing meditation. Join us in a celebration of the human form in motion!