About Serenity Valley
Serenity Valley Studio is located in Burlington's beautiful Niagara Escarpment and it offers fitness & wellness services to support a well rounded health plan. We offer Pilates and Yoga classes, Personal Training, Life Coaching, Nutrition, Massage Therapy, and Osteopathy to get you in shape and feel good about yourself and your body.
If you are looking for a peaceful location away from the hustle and bustle of everyday life Serenity Valley is where you can go to achieve your health goals, and its only minutes away from both Milton and Burlington. Upon arrival to Serenity Valley you realize the true beauty and peacefulness that has been created. With views of the Niagara escarpment from every window of the studio you realize this is a "Health and Wellness Oasis". Our health experts are top quality, fully certified and each have at least 10 years experience. We work together as a team to help you achieve your goals easily and quickly.
Forget about the quick fixes, your health is a constant and never ending body of work. Our goal at Serenity Valley is to help you discover a passion for health and the inspiration to move and eat well every day the year! Our programs are designed for eliminating pain, weight loss, diminishing stress, and finding balance in your life. Our strategies are backed by science and experience, and we guarantee our results.
We constantly upgrade our events each month with a new line up of classes, workshops, seminars and retreats all designed to help you set realistic goals, educate you on the truth about nutrition and exercise, and get you in the best shape of your life. Plan and execute your goals with ease and success this year.
The Serenity Valley philosophy focuses on creating an atmosphere to help rebuild your strength, recapture your energy, and reflect on what's truly important in your life. Taking time for yourself is crucial, otherwise your health, family, work and spiritual needs will suffer. We're proud to offer what our body and spirits need most: mindful movement, realistic nutrition advice, amazing treatments, and the inspiration to follow through on your healthy intentions. A visit to Serenity Valley is an investment in yourself and your future well-being. We look forward to seeing you!
Burlington, ON L7P 0E6
- Hours of Operation
- Mon: Closed Tues: 10:30am - 7pm Wed: Closed Thu: Closed Fri: 10:30am - 7pm Sat: 9am - 10am Sun: Closed